4 Habits That Cause High Estrogen In Men......@@@@@@@@@@besteducationpage

- I found out that testosterone and estrogen are present in both men and women. If you’re a man, you’ll have more testosterone and less estrogen, and vice versa for women.

- Exercise helps boost your testosterone levels, but only temporarily. That’s why you have to include more physical movement in your day-to-day life.

- Healthy sleep regulates a lot of hormones and generally affects your entire system, making it run like a well-oiled machine.

- Healthy sleep also regulates your blood sugar. The better sleep you get, the better you feel in the morning without craving coffee, sugar, and carbs.

- When I changed my sleep schedule, though, everything changed with it. I started going to bed no later than midnight and making sure I got my 8 hours of sleep. I woke up well-rested.

- Constant stress can make testosterone convert into estradiol, the most potent form of estrogen.

- If you do the same things every night before going to bed, like taking a shower, brushing your teeth, or reading a book, your body will soon learn that it’s time for sleep and switch into night mode automatically.

- Food is your fuel, and, pardon the cliché, you are what you eat. A diet that reduces your estrogen isn’t rocket science or anything.

- The only thing you can’t really do much about when it comes to estrogen levels is your age. This is a major contributor to hormone imbalance because aging speeds up estrogen production and slows down testosterone production in men.

[Music]

when you hear the word estrogen most

people automatically assume this is a

female thing right

I mean I don't think men can have high

estrogen levels well

I quickly learned that hormone

imbalances don't care who you are

they can happen in anyone and that's

definitely the case with me I can't say

when exactly all the symptoms showed up

because it all kind of crept up on me

little by little at first I started

feeling tired throughout the day but I

figured I just needed my coffee to kick

in or something then I noticed that I

was putting on weight seemingly out of

the blue and my hair was falling out a

few hairs in your comb is normal but

mine was a lot more than that hear that

yeah that was the alarm bells going off

in my hat I knew it was time to check in

with my doctor he did some tests and

told me that my estrogen levels were

high and my testosterone was way down I

was shocked and a little scared but my

doctor said this does happen in men and

that I need to make some lifestyle

changes in order to get my hormones back

in balance of course I was ready to do

that but I wanted to do some research

first I found out that testosterone and

estrogen are present in both men and

women if you are a man you have more

testosterone and less estrogen and

vice-versa for women if this balance is

thrown off your body will let you know

I'm a guy so for me estrogen levels are

good if they're low but there are things

in your environment and lifestyle that

can make your estrogen levels too high

one of which is little to no physical

activity well like a lot of people

nowadays I work in an office and sit at

a desk most of the day and at home it's

the couch this was the first change I

made I tried to get up from my chair

more often and do at least a little

stretching or take a walk around the

office instead of the elevator I started

taking the stairs exercise helps boost

your testosterone levels but only

temporarily that's why you have to

include more physical movement in your

day-to-day life in fact although it

sounds cliche physical activity really

is good for you in more ways than one

you see estrogen can be produced in

different tissues of your body including

your fat cells so basically the more

body fat you have the more estrogen you

produce and less testosterone gets

pumped out since physical exercise helps

reduce body fat it also decreases your

estrogen levels simple anyway the day to

day little changes taking the stairs and

whatnot were easy to make because I

didn't feel like I was actually

exercising but it wasn't enough to get

my hormones back to normal I had to make

myself go to the gym but to do that I

also needed to deal with the constant

fatigue

[Music]

that meant I needed to work on getting

better sleep my job is pretty stressful

with all kinds of deadlines meetings

presentations and whatnot so when I came

home I just wanted to relax a little and

have some time for myself otherwise I

figured my life would just be eat work

sleep repeat with no sense of purpose

you know what I'm talking about

well I play video games or watch TV late

into the night

leaving myself 4 to 5 hours for sleep at

best what I found out later made me

reconsider my sleep habits though

Magdalena whizzle aqui a new york-based

health coach says that healthy sleep

regulates a lot of hormones and

generally affects your entire system

making it run like a well-oiled machine

for example seven to nine hours of sleep

will make your body produce 15% more

leptin a hormone that helps your stomach

feel full and 20% less Grillin one that

makes you feel hungry that combo will

help you feel fuller throughout the day

if you don't feel hungry you'll have

fewer snacks which means you won't risk

taking in too many calories and gaining

weight

remember body fat produces estrogen

healthy sleep also regulates your blood

sugar the better sleep you get the

better you feel in the morning without

craving coffee sugar and carbs one study

I read about from the University of

Chicago showed that after only four to

six hours of sleep your body has a

harder time stabilizing blood sugar and

this can lead to weight gain fatigue

mood swings and even diabetes

not to mention that you'll constantly

crave something sweet and sugary well I

was drinking about four cups of coffee

with sugar and cream a day just to keep

me moving and to add insult to injury I

never had my coffee without a snack

muffins cookies donuts

you name it no wonder I started gaining

weight so fast when I changed my sleep

schedule though

everything changed with it I started

going to bed no later than midnight

and making sure I got my eight hours of

sleep and I gotta say although I had

less time to enjoy my favorite games or

shows at first I felt a lot better I

woke up well-rested and I'm actually

down to just one small cup of coffee a

day even on less caffeine I was still

becoming more productive at work meeting

all my deadlines easy peasy and I still

had time to hit the gym after work just

to think that something as simple as

adding three more hours of sleep could

do so much for you maybe I was lucky

that I was able to start sleeping better

so easily a lot of people have trouble

getting good sleep because of stress and

believe it or not this is closely

connected with your estrogen levels -

stress is a huge factor when it comes to

hormone production I read about this

study done by an endocrinologist named

dr. Molly Dickens she found that major

or constant stress can make testosterone

conversed into estradiol the most potent

form of estrogen so again here you have

that issue of having less testosterone

and more estrogen remember it should be

the other way around for us guys other

than some typical work-related stress

here and there I can't say that I'm an

overall really stressed out person

that's probably why I didn't have any

trouble changing my sleeping habits plus

I tire my body out at the gym now so I

hit the pillow like a ton of bricks but

if your work or personal life brings you

loads of stress you really should do

something about it if you can the best

thing to do is get rid of the source of

stress but if you can't try meditation

and breathing techniques

sister swears by them and she's a

teacher so just imagine how stressed out

she gets scraped nightly rituals are

also helpful if you do the same things

every night before going to bed like

taking a shower brushing your teeth or

reading a book your body will soon learn

that it's time for sleep and switch into

night mode automatically just see what's

best for you so exercise check better

sleep check there was still one more

thing I had to do and yes if you said

diet you nailed it

tweaking your diet is a must if your

estrogen levels are too high food is

your fuel and bharden the cliche you are

what you eat a diet that reduces your

estrogen isn't rocket science or

anything since I had too much carbs and

sugar every day I didn't mind eating a

massive portion of lasagna in the

evening I had to cut on those and

replace them with less caloric foods by

the way your diet mainly depends on your

activity levels and goals I didn't need

to lose much weight I only wanted to

keep myself in decent shape so I was

totally fine with cutting back on sugar

refined carbs and fatty foods I started

eating more fruits and vegetables of

course who replaced my usual sweet

snacks with nuts and seeds and added

some fatty fish ones rich in omega-3s to

my must-eat list and voila nothing too

dramatic yet I look and feel much better

than I did just a few months ago try it

for yourself just think of what's

excessive in your diet and make the

right changes you will see the results

that's for sure the only thing you can't

really do much about when it comes to

estrogen levels is your age this is a

major contributor to hormone imbalance

because aging speeds up estrogen

production and slows down testosterone

production in men the older you get the

harder it is for your body to keep these

hormones in check still a healthy diet

exercise and good sleep will always do

you good

matter how old you are did I leave

anything out

maybe you know some other ways to get

your hormones in balance leave your tips

in the comments section below remember

to give this video a like and share it

with your friends click that subscribe

button to stay on the bright side of

SUMMARY:

- If a roach loses its head, it’ll not only survive the injury that’s fatal for most creatures, but even thrive! For some time, at least.

- Roaches breathe through tiny holes, or spiracles, in each of their body parts, and that’s not controlled by the brain either. So when a cockroach is beheaded, its body can still react to simple things, breathe, and even run on its own.

- Fruit flies can also live without their head, but that pretty much doesn’t even faze them at all! A headless fruit fly can survive for several days seemingly without even noticing!

- In 2016, Jill Fleming, a student at the University of Massachusetts, found a toad in the woods that was virtually headless. It’s unclear what happened to the poor little guy, but it didn’t seem to mind its unique situation.

-  Whatever took the toad’s head off hadn’t touched the brain stem, which is responsible for many simple reactions.

- If some kind soul would take such a creature home and perhaps tube-feed it, it just might survive for years! That’s exactly what happened to one chicken in 1945.

-  Snakes retain their biting reflex for up to an hour after their head is severed from the body. And while a live snake would only release a small part of its venom and run away, leaving you a chance at survival, a beheaded one would give you all it has left in its venom sacs.

- A Japanese dish called “odori don,” or “dancing squid,” relies entirely on the effects of the soy sauce. A squid is served on your plate without any signs of life. However, when you pour soy sauce over its body, it starts squirming right before your eyes!

- The Immortal Jellyfish start their lives as tiny larvae, which then produce a colony of polyps attached to the ocean floor. When this colony grows, it gradually becomes a fully developed jellyfish.

[Music]

so consider these goals zombies the IRS

you know things that continue to be even

after their demise isn't this stuff

supposed to be reserved for scary books

and movies well it was the master of the

genre himself Stephen King who said we

make up Horrors to help us cope with the

real ones I don't know if he was talking

about the following zombies of the

animal world but I definitely say they

count as real-life Horrors if you're not

onboard with what I'm talking about then

I've got one word for you

cockroaches yeah that's one word have

you ever tried ridding your house of

these pesky little creepers if so then

you'll understand when I say that it's

nearly impossible to eradicate all of

them and that's because they're

unbelievably tough I mean it's enough to

remind you that these little critters

have been around for 300 million years

yep they crawl the earth when dinosaurs

still ruled it and I'll bet they

terrorized the dinos households too and

when a terrible Cataclysm wiped out the

great reptiles and well most of the life

on this planet

roaches somehow managed to survive these

pests can develop protection against

almost anything we humans throw at them

since they're omnivorous

that means they can eat anything at all

be it stale and moldy bread rotten

cheese or even glue they adapt very well

and wiping out an infestation of these

insects can be a real battle however one

thing that's probably the most

unsettling about cockroaches is that

they can easily do without their head

that's right if a roach loses its head

it'll not only survive the injury that's

fatal for most creatures but even thrive

well for some time at least so how's

that even possible the answer lies in

the cockroaches body structure you see a

roaches

doesn't control the insects bodily

functions as much as a dozen humans or

other animals for example it doesn't

send so many nerve impulses which allows

both the head and body to exist

separately for some time

roaches breathe through tiny holes or

spiracles in each of their body parts

and that's not controlled by the brain

either so when a cockroach is beheaded

its body can still react to simple

things breathe and even run on its own

it gains much less information that it

would with the brain present but it can

still survive for about two weeks until

it's it comes to dehydration roaches

need their head to feed and drink so

when they lose this ability they only

live for as long as they have enough

food in their belly to last you can

almost pity them you know almost you may

not share that sentiment with the next

resilient creature on my list

fruit flies can also live without their

head but that pretty much doesn't even

faze them at all a headless fruit fly

can survive for several days seemingly

without even noticing it can fly upright

crawl and even try to mate with other

flies I think that's where the old

saying I lost my head over her came from

a headless fruit fly however is almost

never a success because female flies

seem to prefer suitors with well their

head intact hey wouldn't you such a

crazy thing happens because fruit flies

in fact have an additional brain hidden

inside their body I want one of those

and even without eyes to see flies

navigate the air well enough

thanks to their sensory organs so

basically they don't even need their

head apart from feeding

okay I get that creepy crawlies might

somehow be immune to losing a hat I mean

they're just so far from us from a

biological point of view but what about

animals surely nothing that we can

imagine as a proper member of the animal

kingdom can live without a head if you

think so then let me tell you all about

the toad no not that weird guy in

homeroom like any in phibian toads are

ruled by their brain which makes

decisions for them and memorizes stuff

but there was an interesting case that

left the scientific world speechless for

a long time before it was explained in

2016 Jill Fleming a student at the

University of Massachusetts found a toad

in the woods that was virtually headless

it's unclear what happened to the poor

little guy but it didn't seem to mind

its unique situation in fact it was

hopping around merrily enough and even

croaked a little bit with what was left

of his mouth

Fleming shared a video of her discovery

on Twitter and it went viral the story

even finding its way to National

Geographic how is it still alive you ask

well Flemming herself offered a pretty

plausible explanation that was later

backed by a lot of scientists whatever

took the toads head off hadn't touched

the brain stem which is responsible for

many simple reactions if the stem is

okay the animal can live on its

instincts and reflexes which aren't

controlled by other parts of the brain

so if there's not too much blood loss

the head isn't necessary for it to keep

going sadly however the headless animal

won't be able to feed and this

unfortunate condition also makes it very

vulnerable to predatory attacks although

if some kind soul would take such a

creature home and perhaps tube feed it

it might just survive for years that's

exactly what happened to one chicken in

1945 I'll spare you the gory details but

basically the bird survived what

otherwise would have made the

Gide dinner that night chop chop again

given that a chicken's body isn't

entirely controlled by the brain itself

this one who gained widespread fame as

miracle Mike the headless chicken went

on to live for another year and a half

without its head the brain stem and

coronary artery were unharmed in the

process of beheading so the bird managed

to survive and it looks like the farmer

had a change of heart because the family

decided to keep it alive through liquid

feeding well cases of toads and chickens

living after losing their heads are both

sad and terrifying these animals are

totally harmless otherwise however

there's one creature that can even

attack you after it's been severed in

half and it's a snake now snakes aren't

inherently hostile beings they'd rather

slither away from you to avoid trouble

versus attacking first but if you're

stepping on their territory they will

defend themselves and it just so happens

that they see your yard is their turf so

what do you do when you find a venomous

snake in your backyard right back away

slowly and don't mess with it but there

are some let's say less informed

individuals who will take a shovel and

attack the serpent aiming to cut its

head off but not only is this rather

cruel it also doesn't do a person much

good because if they make the mistake of

picking the head up with their bare

hands it will bite surprise in fact

snakes retain their biting reflex for up

to an hour after their head is severed

from the body and well a live snake

would only release a small part of its

venom and run away leaving you a chance

at survival a beheaded one would give

you all it has left in its venom sacs

and that's an awful lot so whatever

you're up to never ever touch the head

of a snake

whether it's attached or not unless

you're just a complete bozo and then

you're on your own

all I've told about is creatures that

keep on living without their heads but

are there ones that can be called real

zombies of the animal world in fact

there is one and it'll dance for you on

your plate if you can stand it a

Japanese dish called Odori dot or

dancing squid relies entirely on the

effects of the soy sauce a squid is

served on your plate without any signs

of life and make no mistake it's not

alive however when you pour soy sauce

over its body it starts squirming right

before your eyes

the thing responsible for this is the

special structure of the squids nerves

they react with the sodium in the soy

sauce making the muscles contract this

is what causes the squid to dance before

you eat it

hey would you be able to munch on it

afterwards let me know in the comments

the ability to live after you shouldn't

have survived is amazing I'll be it a

little creepy but can you believe

there's a creature that's virtually

immortal you heard me right

it can live for as long as it wants this

creature is a jellyfish called Tora

topsis too horny also known as the

immortal jellyfish generally these fish

start their lives as tiny larvae which

then produce a colony of polyps attached

to the ocean floor

when this colony grows it gradually

becomes a fully developed jellyfish the

immortal jellyfish is the same in this

regard with one important difference if

it's stressed out it can revert itself

to the polyp stage after sometime it

goes back to its adult form and

theoretically this process can go on

indefinitely it's basically like you

were me going back and forth between

being a kid and an adult

imagine going back to your childhood

years at will

the good old days I can only Envy this

jelly as long as I don't have to go

through middle school again

well rightsiders here's a tricky

question for you what would you do if

you could live forever share your

thoughts in the comments below don't

forget to give this video a like if you

found it interesting

share it with your friends and click

that subscribe button to stay on the

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