SUMMARY:
- Wearing high heels
regularly throughout your life can shorten your calf muscles by an alarming
13%! Also, high heels are infamous for causing sprains, ingrown toenails, nerve
damage, and lower back pain.
- Platforms are never
flexible and have very rigid footbeds. As a result, your feet can't bend a
certain way when need be, which goes completely against the natural way a
person walks.
- When you’re wearing
flip-flops, your feet constantly have to hang onto the strap. Over time, this
can lead to toe and bone deformities.
- Flats don't provide any
arch support for your feet whatsoever. This puts extra pressure on your plantar
fascia, which is a muscle that connects your heel and toes.
- Pointed shoes give your
feet a really tight squeeze, which is never good, especially if you have wide
feet. This extra pressure can lead to all kinds of unpleasant conditions,
including nerve pain, blisters, and bunions.
- Running shoes are great
for exercising but not for everyday wear. And the real reason behind it is
their extra flexibility and softness that, believe it or not, are not good for
your feet in the long run.
- Try to go shoe shopping
in the afternoon. By this time, your feet will have naturally expanded a little
just from being used for so many hours.
- Measure your feet regularly. Podiatric
surgeons say that our feet change significantly over time.
- Healthy shoes should be
the epitome of balance: flexible enough but still slightly rigid and stable.
- Check the inside of your
shoes for any inconvenient tags, seams, and other things that may irritate your
foot. If there’s nothing to worry about, it's time to finally walk in them!
[Music]
experts say that the
average person
walks about 150 to 180
miles in a year
with all that huffing
around are you in
the right Footwear well if
you like to
wear any of the following
shoes then
they could be doing some
real damage to
your feet and your whole
body starting
with the most famous feet
torturers
number one high heels high
heels might
make you look and feel
fabulous giving
you all the confidence to
rule the world
but from your feets
perspective these
shoes are the ultimate
nightmare one
study from Manchester
Metropolitan
University found that
wearing high heels
regularly throughout your
life can
shorten your calf muscles
by an alarming
13% but that's still not
all back in
2015 the University of
Alabama published
some scary statistics that
showed that
more than 120 thousand
women ended up in
the ER between 2002 and
2012 thanks to
high heel related injuries
and that
comes as no surprise to
experts since
high heels are infamous for
causing
sprains ingrown toenails
nerve damage
and lower back pain but
there's good
news too you don't have to
give up heels
completely to protect your
feet dr.
Emily Sallee Hall a
podiatrist and human
movement specialist says
that shoes with
heels of 3 inches and less
are perfectly
fine for your feet anything
above that
though already changes the
biomechanics
of your walk so get
yourself a nice pair
of 3-inch heels and keep on
conquering
the world in fashion and
comfort number
2 platforms
even though platforms
really do look
nice your feet hate them
with a passion
these shoes are never
flexible and have
very rigid foot bets as a
result
your feet can't bend a
certain way when
need be which goes come
completely against the
natural way a
person walks experts
suggest that you
stop wearing this type of
shoe for good
to keep your foot health in
check still
if you decide to wear
platforms dr.
Hillary Brenner from the
American
Podiatric Medical
Association says that
you should make sure that
the heel of
the platform's doesn't go
higher than
the toe area this will help
decrease the
strain that high-heeled
platforms
typically put on your
metatarsal bones
number three flip-flops
what could be
more comfy than the
ultimate
fun-in-the-sun shoe well
believe it or
not flip-flops don't come
without their
own serious risks first of
all I'm sure
you've had a pair that's
rubbed your
skin in between your toes
the wrong way
giving you a painful and
unsightly
blister plus they simply do
not support
your feet properly which
can provoke
misalignment in your ankles
and knees
finally when you're wearing
flip-flops
your feet constantly have
to hang on to
the strap over time this
can lead to toe
and bone deformities
instead of choosing
flip-flops as your go-to
summer Footwear
ups for fashionable and
cozy slide
sandals they're basically
the next best
thing to being barefoot
just spend a day
in them and you'll
instantly notice a
difference number four
flats okay it
might seem obvious why high
heels
flip-flops and platforms
are bad
Footwear but what about
flats what could
possibly be wrong with them
well this
type of shoe has its own
major problem
they don't provide any
support for your
feet whatsoever this puts
extra pressure
on your plantar fascia
which is a muscle that
connects your
heels and toes this strain
slowly but
steadily leads to pain in
your knees and
even your back to avoid
this problem you
don't have to give up your
favorite pair
of flats just get some
orthotic inserts
they'll give your arch the
much-needed
support and there you go
problem soft if
only everything in life
were so simple
number five pointed shoes
pointed shoes
are always a great addition
to any
outfit and they can really
make you feel
like you can take on
anything that comes
your way
but when it comes to your
feet they
definitely aren't the best
or healthiest
Footwear choice the thing
is these shoes
give your feet a really
tight squeeze
which is never good
especially if you
have wide feet this extra
pressure can
lead to all kinds of
unpleasant
conditions including nerve
pain blisters
and bunions what's even
scarier they can
lead to a painful deformity
called
hammer toe this is when one
of your toes
usually the second or third
one bends or
curls downward instead of
pointing
straight ahead if you just
can't give up
your favorite pointy toed
shoes then at
least try to minimize their
negative
impact by making sure that
your feet
feel totally comfortable
inside of them
remember even the slightest
pressure is
a sign that these shoes
certainly aren't
for you
[Music]
number six running shoes
hey the name
says it all so there
shouldn't be any
question as to when you're
supposed to
wear these shoes
simply put these shoes are
great for
running and exercising but
not for
everyday wear and the real
reason behind
it is they're extra
flexibility and
softness that believe it or
not are not
good for your feet in the
long run no
fun intended nonetheless if
you love
this type of footwear way
too much to
give it up at least switch
to athletic
shoes with harder bottoms
they'll
support your feet but still
feel
comfortable and light
whatever type of
shoes you decide to buy
there are a few
simple recommendations you
should follow
just to make sure that your
feet will
feel comfortable and stay
happy
first and foremost try to
go shopping in
the afternoon by this time
your feet
will have naturally
expanded a little
just from being used for so
many hours
if you hold off till
this time it'll make it
easier to find a
great pair of shoes that'll
stay comfy
all day long
secondly measure your feet
regularly
pediatric surgeon dr.
Jacqueline Sutera
says that our feet change
significantly
over time the ligaments and
tendons get
looser every year plus
gravity and body
weight make our feet wider
and more
stretched out
that's why shoes that used
to feel like
a glove may suddenly feel
really
uncomfortable so before
going to the
store measure your feet to
know exactly
what to look for another
important trick
is to take a tracing of
your foot with
you this may seem a little
weird but
it's one of the best ways
to figure out
whether your new shoes will
fit
perfectly or be super
uncomfortable just
place one of the shoes
you're looking to
buy on top of the tracing
if it's
narrower or shorter these
shoes are hard
for you examining the soles
is another
crucial step that many
people forget
about ideally they should
provide great
protection for your feet in
case you
step on or bump into a
sharp object but
still feel like a comfy
cushion
remember how platforms are
too rigid and
running shoes are too
flexible that's
the key for you healthy
shoes should be
the epitome of balance
flexible enough
but still slightly rigid
and stable if
everything's alright put
the shoes on
and stand in them for a bit
how do they
feel is there any pressure
don't forget
to press on top of the
shoes to find out
whether there's some space
between your
longest toe and the end of
the shoe
having no space is a bad
sign this means
that your feet won't have
enough room to
press forward which can
make it
difficult for you to walk
finally check
the inside of your shoes
for any
inconvenience tags seams or
other things
that may irritate your foot
if there's
nothing to worry about
it's time to finally walk
in them great
and healthy shoes should
feel
comfortable light and
flexible forget
about the hole I'll break
them in and
they'll be all right type
of thinking
why put your feet through
unnecessary
stress when you can get you
that fit perfectly from the
start it's
always possible to find
beautiful and
comfortable shoes so don't
put your
health on the line and
choose wisely
what's your favorite type
of shoes let
everybody know down in the
comments
don't forget to give this
video a like
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