8 Ways to Burn Belly Fat Without Running or Dieting---make money online

SUMMARY:

- You might assume that push-ups just work your arms and chest, but they also target and eliminate belly fat,

which is exactly what we’re looking for!

- A lot of people dread burpees, but they really are a “must” if you’re looking to annihilate belly fat that just doesn't want to go away!

- Mountain climbing is a great exercise for your whole body. There’s just one little problem: you don't always have a mountain around to climb! Thankfully, mimicking the process will also do the trick, burning all that belly fat away!

- What's a workout without some crunches? This exercise is a true miracle for removing excess fat from your abdomen, getting you one step closer to a perfectly toned belly.

- Sumo squats aren’t nearly as intense as they sound! And more importantly, they do a lot of good for your body, and that includes burning belly fat! 

- Just like with mountain climbing, if you're not gonna run, you can fake it till you make it! Sprinter sit-ups give you pretty much the same results as actual running without being so hard on your knees like the latter.

- Bicycle crunches not only get rid of upper and lower belly fat, they’ll sculpt your obliques too. You know what that means: no more muffin top!

- Planking is the best way to finish up any workout. This exercise targets your entire core and improves your stamina. It’s basically a full-body workout within one exercise!

- Your basic swimming exercise plan should include resistance training, kickboard exercises, water crunches, and some bicycle abs, which is pretty much the swimming version of bicycle crunches.

- Jumping rope increases your stamina and agility, and it’s perfect for targeting any fat on the body, the belly region included! But to get the results you want, you have to follow proper technique.

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eight exercises to burn belly fat

without running or dieting it's no

secret that belly fat is one of the

hardest types to get rid of they don't

call it stubborn for nothing

thankfully there are plenty of highly

effective at home exercises that melt

belly fat in no time

exercise number one push-ups you might

assume that push-ups just work your arms

and chest but they also target and

eliminate belly fat which is exactly

what we're looking for

begin the exercise by lying flat on the

ground belly side down now place your

hands on the ground directly below your

shoulders then simply push up off the

floor your body should make a straight

line so don't let those hips dip lower

yourself then push up again let's do 10

reps ready 1 2 3 4

five six

seven eight nine and ten good start

exercise number two burpees

a lot of people dread burpees but they

really are a must if you're looking to

annihilate belly fat that just doesn't

want to go away get into a squat

position with your palms flat on the

ground from here kick your feet back so

that you land in a straight arm plank

bring your feet back to the squat

position stand up and jump towards the

ceiling now that everything's clear

let's try to do 10 wraps one two three

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to

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fine

you're doing great hang in there six

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seven

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eight

nine ten

whew nice job exercise number three

mountain climbers mountain climbing is a

great exercise for your whole body

there's just one little problem you

don't always have a mountain around to

climb thankfully mimicking the process

will also do the trick burning all that

belly fat away start the exercise by

getting into a straight arm plank make

sure your wrists are in line with your

shoulders lift your right foot bend the

knee and bring it up towards your chest

put your right foot back in the starting

position and do the same thing with your

left leg keep switching legs we're gonna

do eight reps for each leg so that makes

16 total ready climb one two three four

five six seven eight

keep it up nine ten eleven twelve

thirteen fourteen fifteen and sixteen

perfect

exercise number four crunches what's a

workout without some crunches this

exercise is a true miracle for removing

excess fat from your abdomen getting you

one step closer to a perfectly toned

belly lie on your back with your knees

bent and your feet flat on the floor

don't forget to place your hands behind

your head

so that your thumbs are behind your ears

now engage your core to lift just your

shoulders and upper back off the ground

hold this pose for a moment before

slowly returning to the starting

position let's do it ten times one two

three four

five

six

seven

eight

9 and 10 you're on fire today keep that

energy up for our next exercise exercise

number 5 sumo squat sumo squats aren't

nearly as intense as they sound and more

importantly they do a lot of good for

your body and that includes burning

belly fat start by standing with your

feet much wider than shoulder width

apart

point your toes out at a 45 degree angle

while keeping your back straight lower

your body down into a squat so that your

knees are bent at a 90 degree angle come

halfway back up and then lower yourself

down again doing 10 sumo squats will be

enough for today's workout so one two

three

four five six

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seven eight

910 awesome exercise number six sprinter

situps

just like with mountain climbing if

you're not gonna run you can fake it til

you make it

sprinter sit-ups give you pretty much

the same results as actual running

without being so hard on your knees like

the ladder they use your own body weight

to strengthen and sculpt your waistline

lie flat on your back with your arms

down by your sides then simultaneously

lift your right knee up off the floor

use your abs to lift your upper body off

the ground and meet your chest and me in

the middle bring your left arm forward

and your right arm back return to the

initial position and then repeat

everything with the opposite leg so

you'll lift your left knee and bring

your right arm forward continue

switching sides and it'll look like

you're running while lying down let's do

eight reps starting with your left arm

and right knee one now left me to back

to the right one

three switch it again four

five six

7:8 that wasn't too hard now was it

exercise number seven bicycle crunches

bicycle crunches not only get rid of

upper and lower belly fat bill sculpt

your obliques too

you know what that means no more muffin

top start by lying on the ground with

your knees bent and feet flat on the

floor place your hands on the back of

your head with your thumbs behind your

ears now in one continuous move bring

your right leg up lift your upper body

off the floor in a crunch and turn your

torso to the right so that your left

elbow and your right knee meet in the

middle

straighten the right leg back out but

keep it off the ground do the same thing

with your left leg and right elbow it's

a lot of coordination but it gets

smoother and easier to do with practice

let's try 15 reps for each leg making a

total of 30 think you can do it

sure you can one two three four five six

seven eight

keep going nine 10 11 12 13 14 15

halfway there

16 17 18 19 20 just 10 more 21 22 23 24

25 26 27 28 29 and 30

nailed it only one more exercise don't

give up on me now

exercise number eight forearm plank

planking is the best way to finish up

any workout this exercise targets your

entire core and improves your stamina

it's basically a full body workout

within one exercise to do it place your

forearms on the ground while keeping

your elbows below your shoulders

then use your abs to lift your body up

off the ground the only things that

should be touching the floor are your

forearms and toes stay in this position

for the next 30 seconds 3 2 1 go

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forearm plank is actually the most

common form of the plank exercise since

you're still a beginner 30 seconds is

the optimal plank time for you but as

you start to do this exercise regularly

you'll gradually work your way up to 60

seconds putting you at an intermediate

level of fitness but even after that

your core will be ready for a more

advanced challenge and you'll be able to

plank for 90 seconds or more but your 30

seconds are now up so you're done for

today

be sure to do this training routine at

least two to three times a week to get

the sculpted ABS of your dreams and if

you want even quicker results who

doesn't you may want to take a closer

look at two other fat-burning activities

that are definitely a lot more

interesting than just running that is

swimming and jumping rope I mean just

look at a swimmer's body the results

speak for themselves

plus it's super fun just don't forget to

pay attention to a couple of important

factors here first of all make sure that

the strokes you choose are strenuous

that'll help you burn more calories your

basic swimming exercise plan should

include resistance training kick board

exercises water crunches and some

bicycle abs which is pretty much the

swimming version of bicycle crunches all

these exercises target your belly fat

keeping your abdomen toned and flat as

for jumping rope it increases your

stamina and agility and it's perfect for

targeting any fat on the body the belly

region included but to get the results

you want you have to follow proper

technique the most important thing to

know is that you should lift your feet

only a few inches off the ground without

touching your heels to the floor turning

the jump rope with only your wrists

instead of your whole arm also helps

it's better not to set yourself exact

goals here jump rope every day for as

long as you can as you incorporate it

into your daily or regular body routine

you'll notice that it becomes easier and

easier with time and of course it won't

be long till you see your dream body in

the mirror

do you know any other effective ways to

get rid of belly fat tell us in the

comment section below don't forget to

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stay on the bright side of life

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