SUMMARY:
- Garlic both treats and
prevents the growth of a pathogen called P. aeruginosa. This pathogen basically
fills your urinary tract walls, causing all kinds of kidney problems and
infections.
- Garlic is extremely
beneficial for your lipid profile. And this means only one thing: Drinking
garlic water will
help stabilize your blood pressure!
- A study by the Faculty of
Science at Kuwait University stated that raw garlic can effortlessly lower
blood glucose levels.
- Osteoarthritis and joint
pain are among the most common problems for people all around the world. If
you're one of them, you should definitely consider adding garlic water to your
menu!
- Scientists from Iran
conducted a study and found that garlic reduces intraocular pressure.
- A study from RNT Medical
College showed a better exercise capacity among people with heart disease who
consumed garlic regularly.
- Garlic consumption
reduces dementia, which is basically a broad category of brain diseases that
cause difficulties in thinking and remembering processes.
- French researchers discovered
that the sulfur components found in garlic prevent the inflammation needed for
fat cells to expand!
- If you've been fighting
acne forever and still can't find the product that will help you forget about
it completely, garlic water may be just the thing for you!
- Even though your body
does the best it can to keep toxins as far away as possible, it's still
necessary to let your system detox every once in a while. And garlic water is
perfect for that!
- If you want to
incorporate garlic water into your daily menu, all you have to do is cut a
couple of organic garlic cloves into small pieces and add them to water. Then
simply stir the ingredients well, and your garlic water is ready to consume!
[Music]
garlic water is a big
favorite of
numerous specialists and
they keep
telling us how beneficial
it is for our
looks and health but is it
really that
great and how can it affect
you if you
drink it every day number
one your
kidneys will be healthy
kidney
infections are never
Pleasant but garlic
water can make all the
difference in the
world and scientists
confirm that a
study from pantip
University show that
garlic both treats and
prevents the
growth of a pathogen called
P aeruginosa
this pathogen basically
fills your
urinary tract walls causing
all kinds of
kidney problems and
infections
specialists suggest either
eating three
to four cloves of garlic
every day or
having a glass of garlic
water as your
daily morning ritual to
protect your
kidneys and kickstart your
day
number two your blood will
become
thinner if you suffer from
high blood
pressure and high
cholesterol garlic
water can truly become your
salvation
according to Shilpa Arora
a macrobiotic health coach
and
nutritionist garlic is
extremely
beneficial for your lipid
profile and
this means only one thing
drinking garlic water will
help
stabilize your blood
pressure a study
from the college of
pharmacy at King
Khalid University showed
that about 0.02
to 3.5 ounces of aged
garlic extract is
just as effective as
special blood
pressure reducing drugs your
cholesterol
levels are in good hands
too a study
from the University of
Oxford found that
garlic can easily reduce
bad LDL
cholesterol by 10 to 15%
impressive
right so whenever you feel
like your
condition is getting worse
just pour yourself a glass
of garlic
water it'll take care of it
number three your blood
sugar will be in
check while we're on the
topic of
garlic's benefits for your
blood it's
important to mention
another very common
condition that garlic can
help you with
high blood sugar unfortunately
it
requires constant attention
since high
blood sugar can lead to all
kinds of
problems like diabetes
obesity and many
others thankfully you can
count on
garlic water a study by the
Faculty of
science at Kuwait
University stated that
raw garlic can effortlessly
lower blood
glucose levels one more
reason to drink
garlic water regularly
number four
you'll have stronger bones
osteoarthritis and joint
pain are among
the most common problems
for people all
around the world if you're
one of them
you should definitely
consider adding
garlic water to your menu
according to a
study in the BMC
musculoskeletal
disorders journal a diet
high in Allium
vegetables such as onions
leeks and of
course garlic may lower the
risk of
developing osteoarthritis
and other bone
related conditions the
garlic helps your
body maintain a healthy
level of
estrogen which is crucial
for skeletal
growth and overall bone
health number
five your eyesight will
improve another
surprising effect that
garlic water can
have on your health because
that your
eyesight changes and these
changes are
nothing but positive
scientists from
Iran conducted a study and
found that
garlic reduces intraocular
pressure
another study by
specialists from
Stanford University in
Turkey also
showed great results associating
garlic
with fighting the microbes
that caused
carrot Isis a really
dangerous eye
condition thus your eyes
will surely
thank you for this
additional protection
number six your workouts
will be more
effective if you're looking
for a good
exercise efficiency boost
look no
further
garlic water has everything
you need a
study from our NT medical
college showed
a better exercise capacity
among people
with heart disease who
consumed garlic
regularly another study by
healthcare
Research Institute in Japan
also
suggested that garlic may
have a certain
influence on exercise
induced fatigue
however it seems that
people knew about
garlic's proprieties all
along it was
often used in ancient times
to get rid
of fatigue and boost work
capacity it
was even given to Olympic
athletes so
yeah garlic can pretty much
do it all
number seven your brain
will work like a
clock garlic water is
associated with
all sorts of anti-aging
processes
including improving your
brains work
apparently it's all thanks
to the low
blood pressure and
cholesterol levels I
told you about earlier
Tufts University
School of Medicine
conducted a study
back in 2006 it confirmed
that garlic
consumption reduces
dementia which is
basically a broad category
of brain
diseases that cause
difficulties in
thinking and remembering
processes
another study by Tufts
discovered that
garlic can also
significantly decrease
the risk of Alzheimer's
disease as for
the aging process garlic
contains
crucial antioxidants that
boost your
natural protective
mechanisms against
oxidative damage which
majorly
contributes to the speed of
your aging
process this means that if
you want to
wake your brain up
instantly in the
morning a glass of garlic
water will do
the trick
number eight you'll lose
weight who
doesn't wanna look slim in
tone right
well believe it or not
garlic water can
help you achieve that
consuming garlic
water first thing in the
morning before
breakfast wakes up your
digestive system
and ensures it's smooth
work throughout
the day
moreover French researchers
discovered
that the sulphur components
found in
garlic prevent the
inflammation needed
for fat cells to expand as
a result you
not only lose a significant
amount of
weight in a completely
healthy way but
also get all the nutritious
benefits
from the food you consume
additionally garlic water
is known to
help with numerous stomach
related
problems including
stomachaches bloating
and even diarrhea so your
tummy will
certainly appreciate this
slight change
in your eating habits
number 9 your skin
will be clearer if you've
been fighting
acne forever and still
can't find a
product that will help you
forget about
it completely garlic water
may be just
the thing for you garlic is
a well-known
and powerful antioxidant
with
exceptional
anti-inflammatory properties
that flush the toxins right
out of your
system and when your body
is perfectly
healthy on the inside your
skin looks
flawless on the outside
research by
Iranian scientists showed
that garlic
can significantly reduce
acne number 10
your body will detox even
though your
body does the best it can
to keep toxins
as far away as possible
it's still
necessary to let your
system detox every
once in a while and garlic
water is
perfect for that a 2-week
study by
scientists from Mashhad
University of
Medical Sciences stated
that garlic can
reduce a number of clinical
signs of
toxicity strengthening your
immune
system like no other
product
that's actually one of the
reasons why
it is so amazing at dealing
with the flu
and colds therefore the
next time you
feel like your body needs a
little help
have some garlic water so
what do you
think way too many benefits
to miss
right if you want to
incorporate garlic
water into your daily menu
all you have
to do is cut a couple of
organic garlic
cloves into small pieces
and add them to
water then simply stir the
ingredients
well and your garlic water
is ready to
consume make sure you drink
it first
thing in the morning and on
an empty
stomach this way
you'll get the whole dose
of its amazing
properties if you need an
additional
garlic treatment you can
make yourself a
cup of garlic tea and drink
it before
going to bed it'll help
your body to
relax and detox so you'll
wake up
feeling rested and fresh to
make garlic
tea peel three to four
cloves of garlic
and cut them in half fill a
saucepan
with about three cups of
water and add
the garlic cloves wait
until the water
boils remove it from the
heat and add
half a cup of lemon juice
and half a cup
of honey take out the
garlic and the tea
is ready enjoy do you know
any other
simple healthy morning
drinks tell us in
the comment section below
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