Find Out If Your Country Is the Smartest......@@@@@@@@@@besteducationpage

SUMMARY:

- There are 30,000 schools in South Africa, and 26,000 of them are funded by the government. From 7 to 15 is the compulsory school age for kids.

- Saudi Arabia can boast an average IQ of 81 and free primary education that starts at the age of 6. Kids of different genders don’t study together there.

- Despite the strikingly low education expenditure of $22 per capita, India also boasts an average IQ of 81.

- Most kids in Malaysia go to pre-school at the age of 4, although it’s not even compulsory to start so early. Primary school begins at the age of 6 and lasts for 6 years.

- Portugal invests around $724 in public education per citizen. It’s totally free and obligatory for kids up to 18 years of age.

- Italy has given the world a lot of great minds that made a huge contribution in both sciences and art, and the country can boast an average IQ of 97 points.

- The largest country in Southern Europe also has an average IQ of 97.  The Spanish government has really improved the educational standards in the last 25 years.

- With 4,500 accredited higher education institutions, America is a popular academic destination for students from around the world.

- A country with centuries of educational traditions and sky-high standards, the UK is the first to cross the 100-point mark. Kids start school at 3, and when they turn 16, they can either continue their studies or be done with them.

- Canada takes one of the leading positions in lots of world rankings when it comes to quality of life, civil rights, and education. So, the average IQ of 101 isn’t too surprising for this country.

- The Dutch attend school from 5 to 16 by law, but it’s pretty common for parents to send their little ones to school at the age of 4. Even though the official language in the country is Dutch, a lot of instruction in schools and universities goes on in English.

- The country with the highest life expectancy in the world and famous for its cutting-edge technologies scored 105 points when it comes to IQ. The school attendance rate in Japan is about 99.99%.

- South Korea leads in technologies as well as literacy, math, and the sciences. Pre-school education starts as early as the age of 3, even though that is optional.

- The sovereign city-state of Singapore is one of the most technologically advanced countries in the world, and, with a score of 108, it’s the winner of today’s IQ challenge!

10 Tips Your Fitness Coach Won't Tell You About

SUMMARY:

- If you’re working out and eating right consistently, you should start seeing results 2 to 3 months into the game, or even longer. Don’t overdo it 5 to 7 days a week at the gym.

- While training can affect the body and provide results, sometimes what you’re aiming for just isn’t in the cards, and you can thank your DNA for that. So keep that in mind as you set fitness goals for yourself.

- After 5 to 7 sessions with a personal trainer, you should understand how to complete your workouts and have all of your fitness questions answered.

- Instead of spending money on expensive sports nutrition plans, focus on learning some well-balanced recipes for healthy meals you can cook yourself.

- No matter what kinds of workouts or diets you go on, cellulite doesn’t just disappear forever.

- Some ab workouts, when done excessively, can have the opposite effect and make the waist appear wider.

- Women who work out with increased tension and frequent short breaks tend to see more results than if they do longer reps without rest.

- Eating a balanced diet of vegetables, fruits, protein, and healthy fats along with moderate workouts should help you maintain a healthy weight.

- There are all kinds of great, effective exercises you can do both indoors and outdoors that give you the same results as a gym would.

- More often than not, people see the best results by sticking to basic moves like lunges, planks, deadlifts, squats, and pushups

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personal trainers are a great resource

when it comes to understanding how

exercise can affect our bodies but there

are some tips they may fail to tell you

here are just a few important things

you've probably never heard come out of

your fitness trainers mouth 10 don't

cram in workouts on a deadline great

you've decided to hit the gym and

workout just don't get upset if you

don't have rock-hard abs in a matter of

two weeks if you're kicking your fitness

game into high gear a month before

summer to get the perfect beach body

you're setting yourself up for

disappointment don't buy into those

infomercials you see on TV or the

fitness programs advertised on social

media promising a tight bod in just six

weeks it's a bunch of hogwash

even the 2004 study at the University of

wisconsin-la Crosse proved that the six

week bod is a crock the researchers

observed 25 average guys complete a six

week workout program consisting of

either three 20-minute cardio workouts

per week or three 30-minute

high-intensity strength training and

while this was really good for them and

they started feeling better in general

the guys didn't see much of a visible

change after six weeks just like

anything in life good things come to

those who wait if you're working out and

eating right consistently you should

start seeing results two to three months

into the game or even longer don't

overdo it 5 to 7 days a week at the gym

just to get ripped in time for that

beach party around the corner exercise

moderately and regularly with 3 power

workouts and 2 cardio sessions a week

and after sometime you'll start seeing a

change in the mirror 9 you won't become

a bodybuilder overnight if you're set on

getting a perfect round booty or arms

like the rocks you may want to rethink

some things did you know that 40 to 60

percent of a person's physical abilities

are determined by genetics

well at least that's what clinical

exercise specialist dr. Barbara Bushman

says she explains that while training

can affect the body and provide results

sometimes what you are aiming for just

isn't in the cards and you can thank

your DNA for that so keep that in mind

as you set fitness goals for yourself if

you're hoping to look as beefed-up as

some action movie hero you may be

disappointed when your body never quite

gets to that level just work hard stay

focused during your training sessions

and your body will get into its own best

form 8 you don't need a fitness trainer

by your side for every workout hiring a

personal trainer is a great idea they'll

teach you proper form and introduce you

to exercises that work best for your

body but you don't need to stand side by

side with a trainer month after month

that'd be like riding a bike with

training wheels long after you stopped

needing them after 5 to 7 sessions with

a personal trainer you should understand

how to complete your workouts and have

all your fitness questions answered by

that time your trainer should have

helped you figure out an effective diet

and exercise regimen for your personal

goals and seeing that you're doing

everything correctly some coaches might

not want to mention this because it

means less business for them but perhaps

it's time to spread those baby bird

wings and fly on your own you got this 7

sports nutrition is into the secret to a

rock and bod if your trainer or fellow

gym goers preach the magical powers of

sports nutrition take it with a grain of

salt if this stuff was effective as a

lot of people say it is then everyone

would be walking around looking like

Hulk Hogan well that'd be weird

Plus pushing these types of programs on

you is often incentivize meaning they'll

get paid whenever you buy the products

so you can't necessarily trust it

instead of spending money on expensive

sports nutrition plans focus on learning

some well-balanced recipes for healthy

meals you can cook yourself instead of

chowing down on fat burning powders and

supplements burn calories by working out

at the gym the good old-fashioned way

if you pair a well-balanced diet with a

regular exercise your body will become

bitter over time in a safe natural way 6

make peace with your cellulite I know

you and your cellulite are sworn enemies

that's you're just gonna have to get a

lot you might have been told that

getting rid of cellulite is something

within your control and that you can

eliminate for good but the truth is

between genetics and your general

disposition your cellulite isn't going

anywhere no matter what kinds of

workouts or diets you go on cellulite

doesn't just disappear forever but don't

stress about it this doesn't mean you

have to live with those annoying dips on

your thighs forever as long as you stay

physically fit and eat a healthy diet

you can make your cellulite less obvious

and remember a lot of people have

cellulite and it's not a reflection of a

so-called unhealthy lifestyle anyone can

have cellulite no matter what their

weight or body shape it all depends on

their genetics hormones and other

predisposing factors 5 your stomach can

look great without a 6-pack thanks to

the celebs we see in music videos TV and

movies it's easy to believe that having

a 6-pack is the golden standard when it

comes to flat tummies but you'll be glad

to hear this you can achieve a flat

pooch free stomach even without crazy ab

workouts at the gym

in fact some ab workouts when done

excessively can have the opposite effect

and make the waist appear wider for

example weighted side bends that

strengthen your obliques can actually

make your waistline look bigger

exercises like this aren't bad for you

or anything but if you're looking to get

a 6-pack with a smaller waist it's

important to ask your trainer what kind

of workouts you can do to achieve this

no just resort to doing a million

crunches ain't nobody got time for that

sorry for if you're a woman get ready

for more reps while this rule may not

seem fair there is scientific reasoning

behind it according to up Fitness comm

women who workout with increased tension

and frequent short breaks tend to see

more results than if they do longer reps

without rest that's because a woman's

body is programmed to resist over

straining itself that means instead of

using heavier weights women should use

less weight but with more reps men's

muscles on the other hand and withstand

more tension and more weight but need

longer rest in between reps to restore

their strength and energy Hey different

strokes for different folks three the

more you work out the more you should

eat that's right if you work out a lot

then you get to fill that blade up hey

now that doesn't mean you get to run to

the nearest beach a joy to stuff your

face with a big greasy pie after a

one-hour session the gym eating a

balanced diet of vegetables fruits

protein and healthy fats along with

moderate workouts should help you

maintain a healthy weight and if you're

looking to shed some pounds try to hold

off on eating one to two hours after

heavy-duty workouts but don't forget to

eat eventually it really is important if

you exercise without eating enough food

your body will actually slow down its

metabolism in an attempt to save energy

and that means you won't burn as many

calories too you can still get into

shape without hitting the gym with rent

bills and everyday expenses the added

expense of a gym membership can't seem

out of the question for a lot of people

but just because the gym isn't in your

budget doesn't mean you can't get in

shape there are all kinds of great

effective exercises you can do both

indoors and outdoors that give you the

same results as a gym would for example

hiking or going for a run can be great

alternatives to walking on the treadmill

and if you have access to some flights

of stairs like in your apartment

building or a local mall you can use

them instead of a Stairmaster you can

also do squats push-ups planks and other

strength training exercises on a mat

right at home so what's holding you back

now

one when it comes to exercising stick to

the basics when working with a personal

trainer

you'll probably be taught moves that are

trending in the fitness world but they

often isolate one muscle group and don't

give you as good of a workout more often

than not people see the best results by

sticking to the basic moves like lunges

planks deadlifts squats and push-ups

this doesn't mean you should never do

isolated exercises though just be sure

to cover the basics and mix in some new

moves every now and then after some time

you'll get to know what moves work best

for you for example you may find that

lunges really help round out your whole

butt and that squats only help you beef

up the top of it just do whatever helps

you reach your goal which of these

fitness tips do you think is the most

helpful let everybody know in the

comments below don't forget to give this

video a like share it with your friends

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