FIXING MY F*CKED UP SLEEP SCHEDULE (I wake up at 2-3PM 😅)

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my girlfriend just left for work and

it's 6:40 a.m. I don't know how you do

it something you actually don't know

what this is this is macro in tomato

sauce I think one of my favorite

Norwegian it's no it's no picture of a

macro on it

this time some people are having a good

time some people will hate it some

people love it some people say that it

smells like death and my girlfriend

definitely think it smells like death

but I think it's awesome I should

definitely be a food Instagram account

especially when we do this look how

tasty and delicious that look look

that's the beauty shot right there

perfect mmm come and get this I just

forgot that I have my time lapse going

right there so I have to wait

it's a beautiful sight actually I don't

know if it's still running or not

[Music]

[Applause]

yeah we're still good wait sorry I know

I need another cup of coffee I wake up

about 2 to 3 p.m. every single day I

know I love it you're gonna be shocked

right now and see what the hell you

waking up to 3 p.m. every single day yes

I do I sleep very very late and I love

it

but there's come a few things in my life

that I need to wake up early for and

also I've always been like this when I

went to school I sacrificed sleeping to

staying up late and sitting on my mobile

a phone even when we had like this tiny

oh no Kia that we only had could play

like snake on I stayed up late because I

wanted to have that precious that late

night time you know the late night time

where there's no one bothering you it's

just you and you can do whatever you

want and I've always cherished that and

since I've been going older and I make

money online now I can do whatever I

want and I live by myself like right now

I'm at my parents though because I'm a

home visiting family but literally in

two months time I'm going to move within

and find an apartment with my girlfriend

and things are gonna change I need to

wake up earlier and I've always been

kind of looking up to those people that

had a schedule when they woke up and

they become so productive and can do

whatever they want to and have so much

time and freedom to wake up early get

everything done and then you can chill

out but for me it's been kind of the

other way around but this is basically

how my schedule is right now

[Music]

sleep I don't think we have to explain

that chill work and I'm gonna Sambi I'm

gonna explain that a little bit later we

start off with sleeping so I sleep from

about 5 a.m. until 2 p.m. right here and

usually when I wake up at 2 super tired

and I just go instantly on my phone and

I spend about like an hour or so in

front of my phone that's definitely not

healthy checking emails browsing

Facebook going to read it maybe watching

some YouTube a little bit YouTube and

then I'm lumping myself out of bed and

then my workday starts when I wake up

around 4 until about 8:00 and then I eat

some so we get in about 4 hours of work

usually I can produce about like 2

YouTube videos and that time it's not

that hard and then we're going to like

finding what to eat and then making the

recipes I love going in the kitchen and

cooking stuff so I usually spend maybe

an hour to doing that going to the

grocery store finding the things to cook

and all that I do that at that

particular time so from 8:00 to 9:00 I

eat and then I usually watch some

YouTube videos or Netflix while I eat

and then we go into maybe working about

2 or 3 hours more working on my business

making more YouTube videos if that's

what I have to do miscellaneous things

that you have to do in the business so

let's say about 2 to 3 hours it goes

away from that as well let's just say

two hours and then we move into the bad

part so I would say that this is pretty

normal I usually get like a pretty

effective 4 hours of work in here that I

do the brunt of the work that I have to

do and then I get a little bit of like

miscellaneous things that I have to do

again and then we go into the part that

I don't like as much which is I go into

chill mode and then I go into what I

call zombie mode and Sami mode is when

you are sitting like this

you're just watching Netflix you're

playing some games you're having a

little bit of fun and you're not really

getting much productive you probably

already understand that just browsing

the internet and not doing anything

productive whatsoever so about chilling

for three hours and then zombie mode is

fully enabled after those two hours so

that's pretty much my day right now I

can't say it's the most productive day I

have to say that I sleep too much

usually I don't really get 10 hours of

sleep I've written out 10 hours right

here but I sleep like between right here

so I get about 8 hours of sleep per day

like consistently so that's pretty good

so I have no problems with the sleep

it's just when I put that sleep that's

wrong I guess and then I get a few solid

hours in a work and obviously I'm doing

pretty well don't really have to work

much other than four hours per day and

then we got some two hours later down at

the later part of the day and we got

some meals right here and then we get

the chill and these zombie mode which I

really just want to get rid of I want to

get more productive because I want to

grow further I want to go faster I want

to be more productive I want to have the

time to just do as much as I can and be

productive

all the throughout the day because I'm

still young and if I pull pull in as

much time and effort I can right now

into being successful and finding a way

that I can sustain myself for a lifetime

getting enough money that I can get past

that income in the future that would be

perfect so I really want to work as hard

as I can now so I could reap the

benefits later with that passive income

coming in that's why I need to change

this around and definitely just have

some better structure in my life and

some other things are coming up like for

example Andrea and me are we

moving together and I definitely cannot

be sleeping until like 2:00 or 3:00 p.m.

when we're living together like that

because that's not gonna that's not

gonna go over well with her you know so

you got to change things up and wake up

a little bit early but let me try and

make this into like the perfect

situation like what would be the

absolute perfect situation for me by the

way guys do you want to see my dog it's

right here it's a little bit grumpy

right now because usually at this time

we're both sleeping you're tired a

little man you tie it yeah I think we've

done it I think that this would be the

perfect schedule for me

and I even added a new tab on this which

is called work out which is exactly what

I need to do I need to start working

this fat belly off of me because

I need to grow healthy and strong and

live a prosperous

if you're wondering the the food I only

eat about four hours per day and I only

like to cook one meal a day and then I

have that for like three days so I can

eat that two times in that four hours

span because I do intermittent fasting

usually when I'm when I'm good about

eating stuff and usually when I'm home

like right here I drink a lot of beer I

also party a lot and intermittent

fasting schedule can be a little bit

interrupted like that but usually I like

eating in this four hour working window

because or eating window because I just

get so much more energy and I don't have

to worry about oh what I'm gonna get for

breakfast what I'm get whatever good

like I just have to eat this one dinner

two times per day and it's plenty enough

and I'm also losing weight on that and

not gaining weight so that's the perfect

thing so let's talk about the next

schedule right here so this is this new

nuki sleep schedule where we sleep from

12 p.m. until 8 and on the 8th or 8 a.m.

I wake up and I put on my working should

workout shoes I put on my workout shorts

even though it's cold outside

I'm in Norway right now and it's

starting to get winter and it's starting

to get cold I don't like the cold all

right but I take on my workout boots I

take on my workout shorts maybe a little

hat on and I go running I go running and

I go running for an hour because that's

what we that's what you need to do I

remember watching alpha M yes a YouTube

channel he has been owning like a

fitness center workout studios he is a

really fit dude and he knows workout and

stuff like that and he says every single

morning you got to start doing cardio

because that's what you want and I also

think about the longevity of humans like

humans are the best at running long

distance where the absolute best animals

on earth

that can run long distance like we have

the cheetah that runs the fastest right

but then we have humans that run the

longest and we're really capable at

running and that's because that's what

we're meant to do we're meant to be

running get the heartbeat up and running

and get the blood flow right up to the

brain and start pumping and I truly

believe that running is one of the best

workouts because that is what we're

meant to be doing although maybe you're

not gonna be looking as well and I'm not

really thinking about the looks right

now like getting stronger biceps or

bigger shoulders or six-pack abs but I

think this is a beginning and then we

have to do a little bit of a second

draft to kind of get it perfect but one

hour of running walking doing a little

bit of exercise early in the morning to

kind of get out of that gronke zone come

back home

shower shave and then we start

working on

our business and here we got a whole 7

hours I know that this like they have

two tabs of 12 a.m. so it's 4 5 6 7

hours of just plain and simple work and

these are the perfect hours 9 o'clock

until 3:00 is like usually Andrea comes

home at 3:00 sometimes she's a nurse so

she has this shift work so sometimes she

works 9th sunshine time see she works

the mornings and stuff like that

by for example today she will go early 6

o'clock and today she's back home at

like 3:00 so that would be perfect and

then we can start making some food

having a little bit of good times and

just have the last bit of the day like

yeah I'm even getting more chill-out

time then I was on the last schedule

right here because of this nice looking

schedule so I think this is kind of the

best part if I were to change something

I would probably take away some of the

chill time right here and maybe go on a

workout in a in a gym to get those

muscles pumped and get shredded and

stuff like that but that is basically

the new schedule that I'm gonna try and

follow because in a few weeks time I'm

going to Portugal and a beautiful event

it's called the marketing alliance I'm

gonna meet a ton of people that I'm only

talking to online and I'm gonna meet

them in person which is gonna be amazing

and it's a three-day event gotta meet

some awesome people gonna have some

drinks after the event with a lot of

people as well hopefully gonna meet like

deadbeat super affiliate if you guys

know him

Stefan Cianci oh I'm gonna meet at Greg

hopefully and I'm gonna meet at John

Michael it's also gonna be amazing so if

you guys know those guys I'm hopefully

gonna meet them and get a picture maybe

and have some good conversation with

them

but this is a new SKU sleep schedule I'm

gonna try and film something tomorrow to

see if we can get up a bed at 8 a.m. but

I'm heights I'm gonna try and make this

happen I know I've just like I've tried

this a million times before but now I'm

truly truly motivated to get this on the

road because like I can I can't be

sleeping until 2 to 3 p.m. it's so

exhausting on my body even though I'm

getting enough sleep and even though I'm

working enough hours throughout the day

it's just that it's not really

sustainable for the long term and I feel

like I could be way way way more

productive throughout that and

throughout the day and get more time in

on a single day so that's gotta be

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