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my girlfriend just left for
work and
it's 6:40 a.m. I don't know
how you do
it something you actually
don't know
what this is this is macro
in tomato
sauce I think one of my
favorite
Norwegian it's no it's no
picture of a
macro on it
this time some people are
having a good
time some people will hate
it some
people love it some people
say that it
smells like death and my
girlfriend
definitely think it smells
like death
but I think it's awesome I
should
definitely be a food
Instagram account
especially when we do this
look how
tasty and delicious that
look look
that's the beauty shot
right there
perfect mmm come and get
this I just
forgot that I have my time
lapse going
right there so I have to
wait
it's a beautiful sight
actually I don't
know if it's still running
or not
[Music]
[Applause]
yeah we're still good wait
sorry I know
I need another cup of
coffee I wake up
about 2 to 3 p.m. every
single day I
know I love it you're gonna
be shocked
right now and see what the
hell you
waking up to 3 p.m. every
single day yes
I do I sleep very very late
and I love
it
but there's come a few
things in my life
that I need to wake up
early for and
also I've always been like
this when I
went to school I sacrificed
sleeping to
staying up late and sitting
on my mobile
a phone even when we had
like this tiny
oh no Kia that we only had
could play
like snake on I stayed up
late because I
wanted to have that
precious that late
night time you know the
late night time
where there's no one
bothering you it's
just you and you can do
whatever you
want and I've always
cherished that and
since I've been going older
and I make
money online now I can do
whatever I
want and I live by myself
like right now
I'm at my parents though
because I'm a
home visiting family but
literally in
two months time I'm going
to move within
and find an apartment with
my girlfriend
and things are gonna change
I need to
wake up earlier and I've
always been
kind of looking up to those
people that
had a schedule when they
woke up and
they become so productive
and can do
whatever they want to and
have so much
time and freedom to wake up
early get
everything done and then
you can chill
out but for me it's been
kind of the
other way around but this
is basically
how my schedule is right
now
[Music]
sleep I don't think we have
to explain
that chill work and I'm
gonna Sambi I'm
gonna explain that a little
bit later we
start off with sleeping so
I sleep from
about 5 a.m. until 2 p.m.
right here and
usually when I wake up at 2
super tired
and I just go instantly on
my phone and
I spend about like an hour
or so in
front of my phone that's
definitely not
healthy checking emails
browsing
Facebook going to read it
maybe watching
some YouTube a little bit
YouTube and
then I'm lumping myself out
of bed and
then my workday starts when
I wake up
around 4 until about 8:00
and then I eat
some so we get in about 4
hours of work
usually I can produce about
like 2
YouTube videos and that
time it's not
that hard and then we're
going to like
finding what to eat and
then making the
recipes I love going in the
kitchen and
cooking stuff so I usually
spend maybe
an hour to doing that going
to the
grocery store finding the
things to cook
and all that I do that at
that
particular time so from
8:00 to 9:00 I
eat and then I usually
watch some
YouTube videos or Netflix
while I eat
and then we go into maybe
working about
2 or 3 hours more working
on my business
making more YouTube videos
if that's
what I have to do miscellaneous
things
that you have to do in the
business so
let's say about 2 to 3
hours it goes
away from that as well
let's just say
two hours and then we move
into the bad
part so I would say that
this is pretty
normal I usually get like a
pretty
effective 4 hours of work
in here that I
do the brunt of the work
that I have to
do and then I get a little
bit of like
miscellaneous things that I
have to do
again and then we go into
the part that
I don't like as much which
is I go into
chill mode and then I go
into what I
call zombie mode and Sami
mode is when
you are sitting like this
you're just watching
Netflix you're
playing some games you're
having a
little bit of fun and
you're not really
getting much productive you
probably
already understand that
just browsing
the internet and not doing
anything
productive whatsoever so
about chilling
for three hours and then
zombie mode is
fully enabled after those
two hours so
that's pretty much my day
right now I
can't say it's the most
productive day I
have to say that I sleep
too much
usually I don't really get
10 hours of
sleep I've written out 10
hours right
here but I sleep like
between right here
so I get about 8 hours of
sleep per day
like consistently so that's
pretty good
so I have no problems with
the sleep
it's just when I put that
sleep that's
wrong I guess and then I
get a few solid
hours in a work and
obviously I'm doing
pretty well don't really
have to work
much other than four hours
per day and
then we got some two hours
later down at
the later part of the day and
we got
some meals right here and
then we get
the chill and these zombie
mode which I
really just want to get rid
of I want to
get more productive because
I want to
grow further I want to go
faster I want
to be more productive I
want to have the
time to just do as much as
I can and be
productive
all the throughout the day
because I'm
still young and if I pull
pull in as
much time and effort I can
right now
into being successful and
finding a way
that I can sustain myself
for a lifetime
getting enough money that I
can get past
that income in the future
that would be
perfect so I really want to
work as hard
as I can now so I could
reap the
benefits later with that
passive income
coming in that's why I need
to change
this around and definitely
just have
some better structure in my
life and
some other things are
coming up like for
example Andrea and me are
we
moving together and I
definitely cannot
be sleeping until like 2:00
or 3:00 p.m.
when we're living together
like that
because that's not gonna
that's not
gonna go over well with her
you know so
you got to change things up
and wake up
a little bit early but let
me try and
make this into like the
perfect
situation like what would
be the
absolute perfect situation
for me by the
way guys do you want to see
my dog it's
right here it's a little
bit grumpy
right now because usually
at this time
we're both sleeping you're
tired a
little man you tie it yeah
I think we've
done it I think that this
would be the
perfect schedule for me
and I even added a new tab
on this which
is called work out which is
exactly what
I need to do I need to
start working
this fat belly off of me
because
I need to grow healthy and
strong and
live a prosperous
if you're wondering the the
food I only
eat about four hours per
day and I only
like to cook one meal a day
and then I
have that for like three
days so I can
eat that two times in that
four hours
span because I do
intermittent fasting
usually when I'm when I'm
good about
eating stuff and usually
when I'm home
like right here I drink a lot
of beer I
also party a lot and
intermittent
fasting schedule can be a
little bit
interrupted like that but
usually I like
eating in this four hour
working window
because or eating window
because I just
get so much more energy and
I don't have
to worry about oh what I'm
gonna get for
breakfast what I'm get
whatever good
like I just have to eat
this one dinner
two times per day and it's
plenty enough
and I'm also losing weight
on that and
not gaining weight so
that's the perfect
thing so let's talk about the
next
schedule right here so this
is this new
nuki sleep schedule where
we sleep from
12 p.m. until 8 and on the
8th or 8 a.m.
I wake up and I put on my
working should
workout shoes I put on my
workout shorts
even though it's cold
outside
I'm in Norway right now and
it's
starting to get winter and
it's starting
to get cold I don't like
the cold all
right but I take on my
workout boots I
take on my workout shorts
maybe a little
hat on and I go running I
go running and
I go running for an hour
because that's
what we that's what you
need to do I
remember watching alpha M
yes a YouTube
channel he has been owning
like a
fitness center workout
studios he is a
really fit dude and he
knows workout and
stuff like that and he says
every single
morning you got to start
doing cardio
because that's what you
want and I also
think about the longevity
of humans like
humans are the best at
running long
distance where the absolute
best animals
on earth
that can run long distance
like we have
the cheetah that runs the
fastest right
but then we have humans
that run the
longest and we're really
capable at
running and that's because
that's what
we're meant to do we're
meant to be
running get the heartbeat
up and running
and get the blood flow
right up to the
brain and start pumping and
I truly
believe that running is one
of the best
workouts because that is
what we're
meant to be doing although
maybe you're
not gonna be looking as
well and I'm not
really thinking about the
looks right
now like getting stronger
biceps or
bigger shoulders or
six-pack abs but I
think this is a beginning
and then we
have to do a little bit of
a second
draft to kind of get it
perfect but one
hour of running walking
doing a little
bit of exercise early in
the morning to
kind of get out of that
gronke zone come
back home
shower shave and then we
start
working on
our business and here we
got a whole 7
hours I know that this like
they have
two tabs of 12 a.m. so it's
4 5 6 7
hours of just plain and
simple work and
these are the perfect hours
9 o'clock
until 3:00 is like usually
Andrea comes
home at 3:00 sometimes
she's a nurse so
she has this shift work so
sometimes she
works 9th sunshine time see
she works
the mornings and stuff like
that
by for example today she
will go early 6
o'clock and today she's
back home at
like 3:00 so that would be
perfect and
then we can start making
some food
having a little bit of good
times and
just have the last bit of
the day like
yeah I'm even getting more
chill-out
time then I was on the last
schedule
right here because of this
nice looking
schedule so I think this is
kind of the
best part if I were to
change something
I would probably take away
some of the
chill time right here and
maybe go on a
workout in a in a gym to
get those
muscles pumped and get
shredded and
stuff like that but that is
basically
the new schedule that I'm
gonna try and
follow because in a few
weeks time I'm
going to Portugal and a
beautiful event
it's called the marketing
alliance I'm
gonna meet a ton of people
that I'm only
talking to online and I'm gonna
meet
them in person which is
gonna be amazing
and it's a three-day event
gotta meet
some awesome people gonna
have some
drinks after the event with
a lot of
people as well hopefully
gonna meet like
deadbeat super affiliate if
you guys
know him
Stefan Cianci oh I'm gonna
meet at Greg
hopefully and I'm gonna
meet at John
Michael it's also gonna be
amazing so if
you guys know those guys
I'm hopefully
gonna meet them and get a
picture maybe
and have some good
conversation with
them
but this is a new SKU sleep
schedule I'm
gonna try and film
something tomorrow to
see if we can get up a bed
at 8 a.m. but
I'm heights I'm gonna try
and make this
happen I know I've just
like I've tried
this a million times before
but now I'm
truly truly motivated to
get this on the
road because like I can I
can't be
sleeping until 2 to 3 p.m.
it's so
exhausting on my body even
though I'm
getting enough sleep and
even though I'm
working enough hours
throughout the day
it's just that it's not
really
sustainable for the long
term and I feel
like I could be way way way
more
productive throughout that
and
throughout the day and get
more time in
on a single day so that's
gotta be
today's video if you liked
it give it a
like and also subscribe to
this channel
if you want more videos
like this thank
you so much for watching
don't forget to
subscribe if you're new I
love you and
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