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Saturday, January 4, 2020

FIXING MY F*CKED UP SLEEP SCHEDULE (I wake up at 2-3PM 😅)




FIXING MY F*CKED UP SLEEP SCHEDULE (I wake up at 2-3PM 😅)










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my girlfriend just left for work and
it's 6:40 a.m. I don't know how you do
it something you actually don't know
what this is this is macro in tomato
sauce I think one of my favorite
Norwegian it's no it's no picture of a
macro on it
this time some people are having a good
time some people will hate it some
people love it some people say that it
smells like death and my girlfriend
definitely think it smells like death
but I think it's awesome I should
definitely be a food Instagram account
especially when we do this look how
tasty and delicious that look look
that's the beauty shot right there
perfect mmm come and get this I just
forgot that I have my time lapse going
right there so I have to wait
it's a beautiful sight actually I don't
know if it's still running or not
[Music]
[Applause]
yeah we're still good wait sorry I know
I need another cup of coffee I wake up
about 2 to 3 p.m. every single day I
know I love it you're gonna be shocked
right now and see what the hell you
waking up to 3 p.m. every single day yes
I do I sleep very very late and I love
it
but there's come a few things in my life
that I need to wake up early for and
also I've always been like this when I
went to school I sacrificed sleeping to
staying up late and sitting on my mobile
a phone even when we had like this tiny
oh no Kia that we only had could play
like snake on I stayed up late because I
wanted to have that precious that late
night time you know the late night time
where there's no one bothering you it's
just you and you can do whatever you
want and I've always cherished that and
since I've been going older and I make
money online now I can do whatever I
want and I live by myself like right now
I'm at my parents though because I'm a
home visiting family but literally in
two months time I'm going to move within
and find an apartment with my girlfriend
and things are gonna change I need to
wake up earlier and I've always been
kind of looking up to those people that
had a schedule when they woke up and
they become so productive and can do
whatever they want to and have so much
time and freedom to wake up early get
everything done and then you can chill
out but for me it's been kind of the
other way around but this is basically
how my schedule is right now
[Music]
sleep I don't think we have to explain
that chill work and I'm gonna Sambi I'm
gonna explain that a little bit later we
start off with sleeping so I sleep from
about 5 a.m. until 2 p.m. right here and
usually when I wake up at 2 super tired
and I just go instantly on my phone and
I spend about like an hour or so in
front of my phone that's definitely not
healthy checking emails browsing
Facebook going to read it maybe watching
some YouTube a little bit YouTube and
then I'm lumping myself out of bed and
then my workday starts when I wake up
around 4 until about 8:00 and then I eat
some so we get in about 4 hours of work
usually I can produce about like 2
YouTube videos and that time it's not
that hard and then we're going to like
finding what to eat and then making the
recipes I love going in the kitchen and
cooking stuff so I usually spend maybe
an hour to doing that going to the
grocery store finding the things to cook
and all that I do that at that
particular time so from 8:00 to 9:00 I
eat and then I usually watch some
YouTube videos or Netflix while I eat
and then we go into maybe working about
2 or 3 hours more working on my business
making more YouTube videos if that's
what I have to do miscellaneous things
that you have to do in the business so
let's say about 2 to 3 hours it goes
away from that as well let's just say
two hours and then we move into the bad
part so I would say that this is pretty
normal I usually get like a pretty
effective 4 hours of work in here that I
do the brunt of the work that I have to
do and then I get a little bit of like
miscellaneous things that I have to do
again and then we go into the part that
I don't like as much which is I go into
chill mode and then I go into what I
call zombie mode and Sami mode is when
you are sitting like this
you're just watching Netflix you're
playing some games you're having a
little bit of fun and you're not really
getting much productive you probably
already understand that just browsing
the internet and not doing anything
productive whatsoever so about chilling
for three hours and then zombie mode is
fully enabled after those two hours so
that's pretty much my day right now I
can't say it's the most productive day I
have to say that I sleep too much
usually I don't really get 10 hours of
sleep I've written out 10 hours right
here but I sleep like between right here
so I get about 8 hours of sleep per day
like consistently so that's pretty good
so I have no problems with the sleep
it's just when I put that sleep that's
wrong I guess and then I get a few solid
hours in a work and obviously I'm doing
pretty well don't really have to work
much other than four hours per day and
then we got some two hours later down at
the later part of the day and we got
some meals right here and then we get
the chill and these zombie mode which I
really just want to get rid of I want to
get more productive because I want to
grow further I want to go faster I want
to be more productive I want to have the
time to just do as much as I can and be
productive
all the throughout the day because I'm
still young and if I pull pull in as
much time and effort I can right now
into being successful and finding a way
that I can sustain myself for a lifetime
getting enough money that I can get past
that income in the future that would be
perfect so I really want to work as hard
as I can now so I could reap the
benefits later with that passive income
coming in that's why I need to change
this around and definitely just have
some better structure in my life and
some other things are coming up like for
example Andrea and me are we
moving together and I definitely cannot
be sleeping until like 2:00 or 3:00 p.m.
when we're living together like that
because that's not gonna that's not
gonna go over well with her you know so
you got to change things up and wake up
a little bit early but let me try and
make this into like the perfect
situation like what would be the
absolute perfect situation for me by the
way guys do you want to see my dog it's
right here it's a little bit grumpy
right now because usually at this time
we're both sleeping you're tired a
little man you tie it yeah I think we've
done it I think that this would be the
perfect schedule for me
and I even added a new tab on this which
is called work out which is exactly what
I need to do I need to start working
this fat belly off of me because
I need to grow healthy and strong and
live a prosperous
if you're wondering the the food I only
eat about four hours per day and I only
like to cook one meal a day and then I
have that for like three days so I can
eat that two times in that four hours
span because I do intermittent fasting
usually when I'm when I'm good about
eating stuff and usually when I'm home
like right here I drink a lot of beer I
also party a lot and intermittent
fasting schedule can be a little bit
interrupted like that but usually I like
eating in this four hour working window
because or eating window because I just
get so much more energy and I don't have
to worry about oh what I'm gonna get for
breakfast what I'm get whatever good
like I just have to eat this one dinner
two times per day and it's plenty enough
and I'm also losing weight on that and
not gaining weight so that's the perfect
thing so let's talk about the next
schedule right here so this is this new
nuki sleep schedule where we sleep from
12 p.m. until 8 and on the 8th or 8 a.m.
I wake up and I put on my working should
workout shoes I put on my workout shorts
even though it's cold outside
I'm in Norway right now and it's
starting to get winter and it's starting
to get cold I don't like the cold all
right but I take on my workout boots I
take on my workout shorts maybe a little
hat on and I go running I go running and
I go running for an hour because that's
what we that's what you need to do I
remember watching alpha M yes a YouTube
channel he has been owning like a
fitness center workout studios he is a
really fit dude and he knows workout and
stuff like that and he says every single
morning you got to start doing cardio
because that's what you want and I also
think about the longevity of humans like
humans are the best at running long
distance where the absolute best animals
on earth
that can run long distance like we have
the cheetah that runs the fastest right
but then we have humans that run the
longest and we're really capable at
running and that's because that's what
we're meant to do we're meant to be
running get the heartbeat up and running
and get the blood flow right up to the
brain and start pumping and I truly
believe that running is one of the best
workouts because that is what we're
meant to be doing although maybe you're
not gonna be looking as well and I'm not
really thinking about the looks right
now like getting stronger biceps or
bigger shoulders or six-pack abs but I
think this is a beginning and then we
have to do a little bit of a second
draft to kind of get it perfect but one
hour of running walking doing a little
bit of exercise early in the morning to
kind of get out of that gronke zone come
back home
shower shave and then we start
working on
our business and here we got a whole 7
hours I know that this like they have
two tabs of 12 a.m. so it's 4 5 6 7
hours of just plain and simple work and
these are the perfect hours 9 o'clock
until 3:00 is like usually Andrea comes
home at 3:00 sometimes she's a nurse so
she has this shift work so sometimes she
works 9th sunshine time see she works
the mornings and stuff like that
by for example today she will go early 6
o'clock and today she's back home at
like 3:00 so that would be perfect and
then we can start making some food
having a little bit of good times and
just have the last bit of the day like
yeah I'm even getting more chill-out
time then I was on the last schedule
right here because of this nice looking
schedule so I think this is kind of the
best part if I were to change something
I would probably take away some of the
chill time right here and maybe go on a
workout in a in a gym to get those
muscles pumped and get shredded and
stuff like that but that is basically
the new schedule that I'm gonna try and
follow because in a few weeks time I'm
going to Portugal and a beautiful event
it's called the marketing alliance I'm
gonna meet a ton of people that I'm only
talking to online and I'm gonna meet
them in person which is gonna be amazing
and it's a three-day event gotta meet
some awesome people gonna have some
drinks after the event with a lot of
people as well hopefully gonna meet like
deadbeat super affiliate if you guys
know him
Stefan Cianci oh I'm gonna meet at Greg
hopefully and I'm gonna meet at John
Michael it's also gonna be amazing so if
you guys know those guys I'm hopefully
gonna meet them and get a picture maybe
and have some good conversation with
them
but this is a new SKU sleep schedule I'm
gonna try and film something tomorrow to
see if we can get up a bed at 8 a.m. but
I'm heights I'm gonna try and make this
happen I know I've just like I've tried
this a million times before but now I'm
truly truly motivated to get this on the
road because like I can I can't be
sleeping until 2 to 3 p.m. it's so
exhausting on my body even though I'm
getting enough sleep and even though I'm
working enough hours throughout the day
it's just that it's not really
sustainable for the long term and I feel
like I could be way way way more
productive throughout that and
throughout the day and get more time in
on a single day so that's gotta be
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