SUMMARY:
- When your brain receives
the first dose of dopamine, it wants more and basically encourages you to
repeat this activity over and over again. As a result, you get addicted to
whatever it is that gives your brain dopamine — which makes it harder to carry
on in the real world.
- Our computer,
PlayStation, television, or any other device should be turned off for a day.
The only thing you can leave turned on is your phone, but don't cheat!
- No books, newspapers, or
magazines. Even though they can be educational, they’re still a big distraction
for your brain.
- No internet. Instead, try
to live in the here and now. No music. Focus on your thoughts as opposed to
shutting them down. No junk food. Your body deserves nice treatment too!
- As it turned out, all I
needed to do to figure it all out was walk in the park for an hour! As I was
heading home, I had a clear idea of how to make my project a reality.
- Once my list of things I
hate was complete, I started to figure out what changes I needed to make to
remove them from my life.
- On the day after my
dopamine fast, I didn't reach for the phone right away. I enjoyed every minute
of my morning routine and only then quickly checked my Instagram, Facebook, and
Twitter.
- I now start every day
with a question: “How can I make my life even better?” Then I move forward as
opposed to staying in one place.
- Make sure you have no
obligations during your dopamine fast. It'll be impossible not to use
technology if you have work duties or even plan lunch with friends.
- Make a plan for your
dopamine fast day. Sometimes it can be hard to figure out what to do on the
spot.
- Finally, try to drink
more water. This tip is essential for everyday life too, but on a dopamine fast
it's even more important.
[Music]
what would happen if you
got rid of your
phone television and the
internet for a
day I know the answer to
this question
thanks to my 24-hour
dopamine fast it
really did change my life
perspective
but it's better to start my
story from
the beginning for as long
as I can
remember television video
games social
media and the internet have
been my main
ways of relaxing after long
hard days at
work but one day I met one
of my good
friends for dinner and
everything
changed we were catching up
in sharing
recent news when he
mentioned that he'd
done a 24-hour dopamine
fast a week ago
and how it was one of the
best decisions
he ever made but as he was
talking about
his experience only one
thought struck
in my head is he mad going
one day
without a phone TV computer
the internet
and even music impossible
one week went by and I
still couldn't
think of anything but this dopamine
fast
experiment was I really
that addicted to
all these modern
distractions could I
pass this challenge and
what was it all
about naturally I went on
the internet
to find all the answers I
needed every
time we eat a delicious
hamburger play
our favorite video game or
scroll
through Instagram posts our
brain gets
an impressive amount of the
hormone
called dopamine
this hormone gives you the
satisfying
feeling of euphoria making
you feel
happy and content so giving
in to your
desire to spend hours on
YouTube or
tumblr can be good for you
right not so
fast
when your brain receives
the first dose
of dopamine it wants more
and basically
encourages you to repeat
this activity
over and over again as a
result you get
addicted to whatever it is
that gives
your brain dopamine which
makes it
harder to carry on in the
real world to
improve your mental health
and help your
brain get a little break
specialists
suggest doing a 24 hour
dopamine fast at
least once every three
months all you
have to do is follow a couple
of very
strict rules rule number
one no
electronics
means your computer
playstation
television or any other
device should be
turned off for a day
the only thing you can
leave turned on
is your phone but don't
cheat be sure to
turn off all social media notifications
and use your phone only for
emergency
situations don't forget
that using it
for anything other than
urgent calls
completely erases all the
progress you
made during the day rule
number two no
books newspapers or
magazines even
though they can be
educational there's
still a big distraction for
your brain
rule number three no
internet instead
try to live in the here and
now rule
number four no music focus
on your
thoughts as opposed to
shutting them
down rule number five no
junk food your
body deserves nice
treatment too I'm not
gonna lie all these rules
seemed
impossible for me to stick
to but I
wanted to test my willpower
and see what
it would be like to have a
day like that
so after another busy week
the challenge
was finally accepted that
day I woke up
at 9 a.m. I decided to
start off with a
little workout nothing
serious just a
couple of my favorite yoga
poses to wake
up my body and warm it up a
little after
that I had a quick shower
and a cup of
tea
since my favorite coffee is
forbidden
the moment my morning
ritual was over I
had no idea what to do by
that time I
was usually already in
front of my TV or
trying to pass another hard
level in the
video game I'm playing but
that day I
had tons of time and not
one good idea
on how to spend it I decided
to get some
fresh air and clear my head
maybe it
helped me come up with a
good plan for
the rest of my dopamine
free day I went
to the park nearby for a
little walk
letting my thoughts and
imagination run
free
at first all my thoughts
were circling
around the things I
couldn't have liked
how cool it would be to
have my
headphones on right now or
check my
Twitter since I probably
had loads of
messages and retweets but
then I started
to think about my life and
work it's
worth mentioning that I had
a hopeless
project going on during
that period I
knew what I wanted to do
but I had no
idea how as it turned out
all I needed
to do to figure it all out
was walk in
the park for an hour as I
was heading
home
I had a clearer idea of how
to make this
project a reality this
little victory
inspired me so much that
when I was done
with all the work stuff I
started
analyzing my life was I
happy
what could I improve to
make my life
more productive and fun was
I going in
the right direction I
grabbed a piece of
paper and wrote down two
long lists
things I'm grateful for and
things I
can't stand about my daily
life this
practice opened my eyes to
problems I
never noticed before simply
because I
was too busy distracting
myself instead
of looking inside my heart
for answers
once my list of things I
hate was
complete I started to
figure out what
changes I need to make to
remove them
from my life to be honest
writing these
lists made me feel relieved
for the
first time in years I had a
clear vision
of my future the next
revelation for me
was meditation I often do
simple
breathing to calm my brain
but
meditation wasn't necessary
that day my
mind was already calm and
focused if you
meditate daily - you know
that during
the first couple of minutes
our mind
bombard us with different
thoughts and
it can take a while to be
still in
silent but during a
dopamine fast this
state came easily and I was
enjoying it
to the fullest
the rest of my day went
smoothly - I
felt like I was on an
emotional vacation
of some sort resetting
myself and
gathering strength
surprisingly I didn't
feel the urge to turn on my
TV or check
my phone I didn't want to
scare off this
sudden feeling of total
harmony my
friends was absolutely
right and going
further with this
experiment really was
one of the best decisions
I've ever made
now that my experiment is
over and I'm
using electronics eating
junk food and
reading books again I can
look back on
all the lessons I've
learned on the day
after my dopamine fast I
didn't reach
for the phone right away I
enjoyed every
minute of my morning
routine and only
then quickly checked my
Instagram
Facebook and Twitter social
media and
other distractions had no
influence over
me anymore now there are
Sun bonus and
not the main thing my life
revolves
around I started to value
my time way
more - after all spending
an hour on
Facebook won't teach me
anything useful
but spending an hour
brainstorming new
work ideas can help me
reach new heights
moreover the ideas and
lists I wrote
down during my dopamine
fast blossomed
into work achievements and
personal
happiness now I start every
day with a
question how can I make my
life even
better then I move forward
as opposed to
staying in one place plus I
decided to
repeat my dopamine fast
every month to
let a brush of fresh air
into my life
every now and then and
clear my head for
new ideas and experiences
if you want to
follow in my footsteps here
are a couple
of tips to make your
dopamine past
experience more effective
make sure you
have no obligations during
your dopamine
fast it'll be impossible
not to use
technology if you have work
duties or
even planned lunch with
friends some
dopamine fast practices
even suggest you
stop talking as one of the
rules as this
day should be about you and
your mind
make a plan for your
dopamine fast day
sometimes it can be hard to
figure out
what to do on the spot if
you have
problems with that it's
better to plan
everything out beforehand
just be sure
to stick to the rules
finally try to drink more
water this tip
is essential for everyday
life - but on
a dopamine fast it's even
more important
this way
you'll clear not only your
mind but your
body as well would you like
to try a 24
hour dopamine fast tell me
in the
comment section below don't
forget to
give this video a like
share it with
your friends and click
Subscribe stay on
the right side
[Music]
[Applause]
[Music]
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