Just Rub Here, And You'll Start Waking Up Before 6 am---- make money online

SUMMARY:

- You may start either at the lobe or at the top of your ears. Hold the cartilage between your thumb and index

finger and start to pull it away from your head. Your ear should be sliding through your fingers until you finally release it.

- Hold the top of your ear between your index finger and your thumb. Rub your fingers back and forth while you're making your way to the outer edge of your ear. This rubbing motion will stimulate the nerve endings situated in your ear.

- Stroke the crease behind your ear with downward moves. This has a powerful relaxing effect. You can also try to trace the outlines of your ears and the curves of your cartilage.

- You can massage your earlobes by using circular motions. Hold your earlobe between your index finger and your thumb again. Your index finger should be absolutely still.

- If you decide to use the pinching technique, start at the top of the ear crease between your head and your ear. Lightly grab a fold of skin along this crease and pull a bit.

- Place your palm over your ear so that your hand covers it completely. Press onto your ear and slide your palm down. The top part of your cartilage will curl down and fold up. After that, slide your palm upward again.

- You can improve your concentration by unrolling the outer edge of your ear. Start from the top and then move downward.

- Cover your ears with your palms, drop your shoulders, and shut your eyes. Start to move your palms in gentle circular movements all the while rubbing the outer parts of your ears.

- You can find the "wind screen" point behind your earlobe. If you gently massage this point, you'll alleviate the feeling of "stuffed ears" and relieve the pain caused by a migraine.

- The "ear gate" pressure point is situated at the top of your ear, underneath the helix. If you lightly massage this point for several minutes, you'll relieve pressure that has been building in your ears and around your jaw.

- You can find this point on your outer ear's innermost cartilage. When you stimulate this spot, you can relieve cluster and tension headaches as well as migraine pains.

- Ear apex is situated on the cartilage, it's the highest point of your ear. Massaging this spot is especially effective if you need to treat an earache, tension headache, or a migrain. 

- One of the main reasons why people have increased blood pressure is stress. The more stressful situations you have in your life, the higher the probability is that you will develop high blood pressure.

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do at least several of the following

exercises right after you open your eyes

in the morning this will make it much

easier for you to fight sleepiness

you'll start to get up early without any

problems

besides you'll feel energized and ready

to start a new day try to use different

moves to stimulate your ears for about

three minutes number one

pull your ears you may start either at

the lobe or at the top of your ears hold

the cartilage between your thumb and

index finger and start to pull it away

from your head your ear should be

sliding through your fingers until you

finally release it make sure you start

from the spot which is situated on the

crease between your head and your ear

you don't touch this place too often

this makes it particularly sensitive to

your touch and therefore very effective

for relieving stress number 2 rub the

outer edges of your ears hold the top of

your ear between your index finger and

your thumb rub your fingers back and

forth while you're making your way to

the outer edge of your ear this rubbing

motion will stimulate the nerve endings

situated in your ear as a result this

will make more blood flow to your head

in no time you'll feel much more awake

and significantly more alert number 3

stroke your ears stroke the crease

behind your ear with downward moves this

has a powerful relaxing effect you can

also try to trace the outlines of your

ears and the curves of your cartilage in

addition if you want to energize

yourself as fast as possible you can do

a complete aerobic workout for your ears

first of all use your fingers to stroke

every part of your outer ears then move

to the middle part of your ears you

should reach even the trickiest to

access places after that stroke the rear

part of your ears if you do this

thoroughly you'll feel the flow of

energy and mental alertness number four

massage your earlobes there are

different ways to massage your earlobes

all of them are equally effective so you

can simply choose the one you like most

one of the most popular ways is to

gently pull your earlobes begin from the

bottom part of the earlobe hold it

between your index finger and your thumb

and pull it downward repeat this motion

for about five times after that start to

pull your earlobe away from your head

make sure you do this very gently this

is one of the most effective ways to

feel refreshed in a short time you can

massage your earlobes by using circular

motions hold your earlobe between your

index finger and your thumb again your

index finger should be absolutely still

at the same time you should start to

move your thumb and circular movements

around your earlobe after you do this

for several seconds repeat the same

motion but this time keep your thumbs

still and let your index finger do all

the work you can also press or pinch

your ear pinch your earlobe between your

thumb and index finger and start to move

along the edge of the earlobe in fact

you can even keep pinching or pressing

along the rest of your ear number five

pinch or press behind your ear if you

decide to use the pinching technique

start at the top of the ear crease

between your head and your ear lightly

grab a fold of skin along this crease

and pull a bit if you feel that the fold

of the skin is about to slip away from

your fingers let it go use this pinching

motion and move down the crease until

you reach its bottom part and if you

want to try the pressing technique

firmly press your index finger into the

top of the crease and move your finger

down while doing this let your finger

pull down the skin behind your ear until

it releases on its own you can move your

finger until it reaches your jaw line

number six fold up and unfurl your ear

cartilage place your palm over your ears

so that your hand covers it completely

press onto your ear and slide your palm

down the top part of your cartilage will

curl down and fold up after that slide

your palm upward again you should press

firmly enough for your ear to unfurl let

your hands slide up until your ear is

free number seven unroll your ear you

can improve your concentration by

unrolling the outer edge of your ear

start from the top and then move

downward repeat this motion three or

four times interestingly some schools

teach kids to do this exercise first

thing in the morning to help them focus

on their tasks number eight massage the

outer part of your ear

cover your ears with your palms drop

your shoulders and shut your eyes start

to move your palms and gentle circular

movements all the while rubbing the

outer parts of your ears keep doing this

for a couple of minutes then change the

direction of your movements this is an

effective exercise for alleviating

anxiety and built-up tension however

these are not all the benefits of

manipulations with your ears there are

several other important points on this

part of your body by massaging them you

can get some cool health benefits

windscreen you can find the windscreen

point behind your earlobe if you gently

massage this point you'll alleviate the

feeling of stuff tears and relieve the

pain caused by a migraine ear gate the

ear gate pressure point is situated at

the top of your ear underneath the helix

if you lightly massage this point for

several minutes you'll relieve pressure

that has been building in your ears and

around your jaw

besides this can help you to treat your

infections migraine headaches caused by

tension and earache

day you can find this point on your

outer ears innermost cartilage when you

stimulate this spot you can relieve

cluster and tension headaches as well as

migraine pains

ear apex ear apex is situated on the

cartilage it's the highest point of your

ear massaging this spot is especially

effective if you need to treat an

earache tension headache or a migraine

if you can't make yourself leave your

cozy bed early in the morning the reason

might be your high blood pressure and

when you wake up after a perfectly

normal eight hours of sleep you already

feel tired and unwilling to open your

eyes you experience such tiredness when

your vital organs such as the heart

kidneys and brain feel increased

pressure the causes of hypertension

differ from your family history to

excess weight and from the lack of

physical activity to how much salt you

eat even the environment you live in has

an effect on your blood pressure but one

of the main reasons why people have

increased blood pressure is stress the

more stressful situations you have in

your life the higher the probability is

that you will develop high blood

pressure all these exercises are

connected with Polling rubbing stroking

unrolling or even lightly twisting your

ears this triggers the work of numerous

acupressure points that go through your

ears and into the rest of your body when

you massage your ears your body starts

to produce endorphins this in turn makes

you feel happy energetic and alert which

exercises help you to get rid of stress

and feel energized write about this in

the comments section below remember to

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