SUMMARY:
- If you suffer from anxiety,
manipulating the pressure point in between your eyebrows can help put you at
ease. This pressure point is known as “The Hall of Impression.”
- If you’re feeling nauseous and anxious,
massaging this spot can do wonders. Here’s how to find it: Put out one of your
arms in front of you, palm facing up. Place 3 fingers over your wrist — the
point just below your last finger is the pressure point you’ll want to
stimulate.
- When you’re feeling anxious or
stressed, a very common symptom is insomnia. On the sole of your foot, find the
depression that forms when you curl your toes. Once you find it, apply firm
pressure, and use massaging motions for 2 to 3 minutes.
- When you try this move, you’ll
understand why they call it the “Heavenly Gate.” Manipulating this pressure
point on your upper ear can seriously help relieve stress and can even help
with insomnia.
- When you’re stressed out, physical
symptoms like fatigue and an upset stomach can rear their ugly heads. To get
some relief from this, manipulating the pressure point known as Zu San Li can
really help you.
- Do you ever wish you could shut your
mind off from the buzzing thoughts that plague your brain when it’s time to
drift off? These thoughts can turn into full-blown anxiety. To ease this, you
can try manipulating the pressure point known as the “Wind Pool.”
- Heart palpitations are a symptom of
panic attacks, and they can be unsettling. To locate this pressure point, bend
one of your arms at 90º. With your index finger, touch the lower edge of the
inside of the elbow crease closest to your body.
- If you’re feeling particularly anxious
or stressed, try pressing the spot between your big and second toe on top of
where the tendons meet. In the practice of acupressure, this sweet spot is
known as the Tai Chong (or LV3).
deadlines at work
bumper-to-bumper
traffic drama at home any of these have
you feeling stressed out instead of
turning to medications or negative
habit-forming coping methods you may
want to try using acupressure to feel
more calm and relaxed try out these
reflexology moves so you can stop
stressing and start chillin in minutes
hall of impression anxiety can come in
many forms an upset stomach the
inability to fall asleep and general
nervousness if you suffer from anxiety
manipulating the pressure point in
between your eyebrows can help put you
at ease this pressure point is known as
the Hall of impression find a
comfortable chair and take a deep breath
take your pointer finger and touch the
spot directly between your eyebrows as
you take slow deep breaths apply firm
but not too hard pressure on this spot
slowly begin to move your finger in a
circular motion after doing this for
five to ten minutes you should begin to
feel your anxiety melt away the inner
frontier gate if you're feeling nauseous
and anxious massaging this spot can do
wonders here's how to find it put one of
your arms in front of you palm facing up
place three fingers over your wrist the
point just below your last finger is the
pressure point you'll want to stimulate
you should feel a little bit of
hollowness between your tendons apply
firm pressure to this spot and massage
it for about four seconds you can do
this a couple of times in a row before
you start feeling relief bubbling spring
when you're feeling anxious are stressed
a very common symptom is insomnia if
you're having trouble falling asleep
staying asleep or both there are
pressure points on your body you can
manipulate to help you catch some
much-needed Z's here's how to do it
lie on your back knees bent high enough
so that you can reach the bottoms of
your feet with your hands
start with one of your feet and curl the
toes on that foot on the sole of that
foot find the depression that forms when
you curl your toes once you find it
apply firm pressure and use massaging
motions for two to three minutes you can
also try alternating between circular
massaging motions and up and down
motions this pressure point can ground
your energy helping you to relax and get
a good night's sleep that's why it's
best to do it in bed when it's time to
go to sleep nighty-night heavenly gate
when you try this move you'll understand
why they call it the heavenly gate
manipulating this pressure point on your
upper ear can seriously help relieve
stress and can even help with insomnia
to find this pressure point take your
index finger and feel the inside of your
upper ear you'll feel a triangle-shaped
Ridge in there as well as a hollow spot
with your finger apply firm but gentle
pressure on the spot and use circular
motions after doing this for a good two
minutes you'll begin to feel more
relaxed as always don't forget to take
slow deep breaths while doing this
zusanli when you're stressed out
physical symptoms like fatigue and an
upset stomach can rear their ugly heads
to get some relief from this
manipulating the pressure point known as
zusanli can really help you this
pressure point is located just outside
the shin bone it's about four fingers in
length from your kneecap using your
thumb massage this pressure point firmly
for five seconds if you don't feel
relaxed right away try it again for five
seconds at a time a few times
you should feel more at ease and less
fatigue than you were before
wind pool you ever wish you could shut
your mind off from the buzzing thoughts
that plagued your brain when it's time
to drift off these thoughts can turn
into full-blown anxiety to ease this you
can try manipulating the pressure point
known as the wind pool this point is
located in two spots on the back of your
neck to find them feel the back of your
neck you'll feel a bone behind your ears
that's called the mastoid bone follow
the groove from behind your ears to
where you feel your neck muscles
attached to your skull it's almost right
at the base of the head take both hands
behind your head and clasp them together
interlocking your fingers now take both
thumbs and apply firm pressure on both
points behind your neck for five seconds
you should be using either circular
massage movements or up-and-down
movements don't forget to take nice deep
breaths as you do this in addition to
calming your mind this move can also
relieve coughing fits that keep you up
at night
Marsh at the bend or crooked Marsh this
pressure point is great for people who
suffer from serious panic attacks heart
palpitations are a symptom of panic
attacks and they can be unsettling to
locate this pressure point bend one of
your arms at 90 degrees touch the lower
edge of the inside of the elbow crease
closest to your body to stimulate this
pressure point use your thumb to press
on the spot for one minute while
breathing steadily but intensely through
your nose after a minute or so you'll
begin to feel more relaxed and your
heart will feel like it's not beating as
rapidly this move can also relieve other
symptoms of anxiety like nausea and
chest discomfort the great surge have
you ever gotten a foot massage and felt
instantly relaxed that's because there
are a few different pressure points in
your feet that can take your stress
levels way down turning your tense body
into a relaxed pool of jelly if you're
feeling particularly anxious are
stressed try pressing the spot between
your big and second toe on top of where
the tendons meet in the practice of
acupressure this
sweet spot is known as the tie cha or
lv3
all you need to do is apply firm
pressure to the spot on your foot for 4
to 5 seconds it may take you a few goes
to feel its impact so you can massage
this spot for an additional 10 to 20
seconds you'll immediately start to feel
more relaxed and less irritable applying
pressure to this spot can also provide
relief for headaches insomnia and even
menstrual pain if you're planning on
manipulating pressure points on your
feet it's important to remember that it
can induce premature labor if you're
expecting a baby if you are pregnant
it's best to ask a professional about
which spots on the feet are safe to rub
while all of these pressure points are
easy to find yourself you may feel
uncomfortable manipulating them if
you've never done anything like this
before if that's the case there are many
professional reflexologist and
acupuncturists that are very
knowledgeable about pressure points that
can do the moves for you if you do try
any of them at home and feel any kind of
pain or discomfort stop doing them right
away there may be underlying health
issues that you're unaware of
so it's best to see a doctor if you
experience this what did you experience
when stimulating these pressure points
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