SUMMARY:
- The back of your knees could provide
immediate relief for joint pain and muscle spasms. This acupressure point is
found behind both of your knees, right in the center where they bend.
- While there are a couple of acupressure
points that can help relieve tension headaches, one of the easier ones to find
is on your hand. You can find this acupressure point in the fleshy part of your
hand between your thumb and index finger.
- Whatever the reason is, neck pain is
common and can really ruin your day. One way to relieve tension in your neck is
by activating the point referred to as the Zhong Zu point (or TE3).
- To relieve diarrhea, constipation, and
general upsets, you can activate the acupressure point known as the
Grandfather-Grandson.
- If you suffer from menstrual cramps but
don’t like taking tons of painkillers, perhaps acupressure can give you some
much-needed relief! You can find this point about 2 finger-widths below the
navel.
- The Shimien point, when manipulated
correctly, can do wonders if you suffer from insomnia. You can locate this
acupressure point by finding the soft spot at the front of your heel underneath
your foot.
- To relieve lumbar pain, you can
stimulate the Urinary Bladder 62 point, also known as the Extending Vessel. You
can find this point by locating the fleshy depression just outside your ankle
bone.
- The Lung 7 acupressure point is known
to treat symptoms of the common cold, and it can be found just below your
wrist.
life's tough you
have pills to pay
people to take care of and plenty of
aches and pains is there any relief in
sight of course there is
thanks to acupressure you can get relief
for the common stresses that wreak havoc
on the body learn about eight
acupressure points that can be
manipulated to turn your day around
completely eight arthritis and joint
pain whether it's from strenuous
physical activity or getting older
struggling with joint pain can be awful
if you're trying to steer away from
medicine like pain relievers this
struggle can be especially arduous but
what if I told you the back of your
knees could provide immediate relief for
joint pain and muscle spasms no it's not
too good to be true it's just the
science of acupressure this acupressure
point is found beneath both of your
knees right in the center where they
Bend it's known as the middle crook
point to activate the point press this
spot gently for one minute one leg at a
time doing this daily can relieve
stiffness in the back arthritis in the
knees back and hips and even sciatica
pain 7 tension headaches
if you have a lot going on in your life
stress headaches are more likely to make
an unwanted appearance ouch one of the
most common headaches people get from
everyday stress is called a tension
headache these kinds of headaches can be
spurred on by general stress tension
lack of sleep or sitting in an
uncomfortable position like staring at a
computer screen for a long time while
there are a couple of acupressure points
that can help relieve tension headaches
one of the easier ones to find is on
your hand you can find this acupressure
point in the fleshy part of your hand
between your thumb and index finger
press firmly on this point while
massaging it for five minutes
repeat the same motion on the other hand
you should start to feel your headaches
subside afterward sweet relief 6 neck
pain is your neck feeling stiff from
sitting hunched over a desk staring at a
computer all day
perhaps you woke up after sleeping on it
the wrong way
since the neck contains bones muscles
nerves and joints not to mention the
fact that it holds up your heavy head
all day it's no surprise that it becomes
sore every once in a while whatever the
reason is neck pain is common and can
really ruin your day one way to relieve
tension in your neck is by activating
the point referred to as the Zhong Xue
point or T III this acupressure point is
located between the knuckles of your
pinky and ring fingers gently but firmly
pressing on this spot for one minute can
help promote circulation and tension
release repeat this move as needed to
relieve tension in your neck throughout
the day
five a general upset stomach you eat
everyday
you're human after all but with eating
different foods comes the occasional
stomach upset
whether it's indigestion or a food
intolerance dealing with a sour stomach
is never a walk in the park to relieve
diarrhea constipation and general upsets
you can activate the acupressure point
known as the grandfather grandson this
point could be found on your foot on the
inner side of your foot just below your
instep is the grandfather grandson point
massage this spot for a few minutes to
relieve indigestion and even nausea
hitting on this pressure point can also
harmonize energy flow in your body to
get things moving in the right direction
if you catch my drift no need for
pepto-bismol here for menstrual cramps
women will love this acupressure point
if you suffer from menstrual cramps but
don't like taking tons of painkillers
perhaps acupressure can give you some
much-needed relief there are a couple of
acupressure points you can manipulate to
ease menstrual pain but the spot known
as the sea of energy is incredibly
effective you can find this point about
two finger widths below the navel with
your pointer finger apply soft pressure
and gradually increase how hard you
press until you begin to notice your
menstrual pain subside but be careful
not to press too hard because it can
actually make cramps worse you can also
put a heating pad or hot water bottle on
this point to find relief
three trouble sleeping suffering from
daily stress can quickly turn into
nightly stress leaving you tossing and
turning for hours on end sound familiar
according to a 2018 study conducted at
the University of Pennsylvania School of
Medicine one in four Americans develop
insomnia every year if you're someone
who has trouble staying asleep at night
perhaps a little reflexology can come to
the rescue
the shiny end point when manipulated
correctly can do wonders if you suffer
from insomnia you can locate this
acupressure point by finding the soft
spot at the front of your heel
underneath your foot by pressing this
spot for a minute you encourage better
sleep this point can also be activated
by heat so soaking your feet in warm
water before bed can be a great option
if you're looking to catch more Z's hey
you can even throw in a little foot
massage for good measure
sweet dreams
- lumbar spine pain sitting down all day
may sound appealing but after sitting in
the same desk chair day after day you're
likely to feel a bit of back pain every
so often lower back pain is often caused
by poor lumbar support making your lower
back muscles and nerves compress ouch
to relieve lumbar pain you can stimulate
the urinary bladder 62 point also known
as the extending vessel you can find
this point by locating the fleshy
depression just outside your ankle bone
massage this spot firmly in addition to
your foots arch this massage should
relieve stiffness and increase the range
of motion in your spine and you may want
to consider switching out your desk
chair for one with better lumbar support
just an idea
one the sniffles
your throat feels scratchy your nose is
running like a faucet and you feel super
tired you guessed it you've caught a
cold even if you're very careful you're
bound to get the sniffles now and then
but if you don't like the drugged up
feeling cold medicine can give you
acupressure can be a great alternative
the lung 7 acupressure point is known to
treat symptoms of the common cold and it
can be found just below your wrist take
two fingers and place them on the
opposite arms wrist at the crease on the
side close to your body you should feel
a slight depression here while pinching
the skin here a bit massage the area
with your fingers for one minute you can
repeat this motion on either arm
throughout the day if you have a cold
sniffles begone
remember when hitting any of these
acupressure points it's important to
listen to what your body is telling you
if anything feels painful at all stop
doing it right away
and seek the help of a professional
reflexologist or acupuncturist you may
have underlying health issues that you
don't know about which acupressure point
from this video did you find most relief
from don't be shy let us know what
happened in the comment section don't
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