SUMMARY:
- This new type of yoga was
created by Lindsay Istace. A few years ago, she experienced a life crisis after
a painful breakup and developed anger issues. Naturally, she started looking
for
something to help her relax.
- Her mat became a place
where she could freely let out her anger, hurt, and confusion by swearing,
screaming at the top of her lungs, and sipping on alcohol in between asanas.
- Of course, some yoga
experts don’t consider Rage Yoga real yoga. Real or not, those who are into it
claim that it’s a great way to get rid of negative emotions and connect with
your body.
- The most productive and
healthy way is trying to figure out why you’re angry.
- Anger is a normal human
feeling, and what really matters is how you act when you’re mad. If you
suppress it all the time without addressing the issues or situations that
caused it, sooner or later you’ll just blow your top.
- Forgiving someone is
about letting yourself let go of negative emotions. So do it for your own
benefit!
- You’re scared to feel
helpless again, and that’s why you always attack first. Clearly, working on
your self-esteem will help you change this damaging pattern.
- If you’re constantly
angry regardless of the circumstances you’re in, then you most probably have
chronic anger issues. The inability to shake off this feeling has a lot in
common with addictive behavior.
- Try to be more
open-minded and accepting of others’ opinions. We’re all different, and that’s
what makes us unique!
- In most cases, those who
unleash their discontent online would eat their words if they met their targets
in person. But keep in mind that the web — regardless of its anonymity — is
still a place where you should follow the basic rules of etiquette.
- To beat passive
aggression, a person should acknowledge their dysfunctional behavior and work
on being more honest and genuine.
[Music]
imagine someone sitting at
a bar and
sipping on a beer you might
think
they're just trying to
unwind after a
stressful week at work but
what if I
told you that they were
actually taking
a break in the middle of a
yoga class
well that's what a rage
yoga class looks
like this new type of yoga
was created
by Lin's a estas she
started the trend
in Canada and now it's
taking over the
u.s. a few years ago she
experienced a
life crisis after a painful
breakup and
developed anger issues
naturally she
started looking for
something to help
her relax
however traditional yoga
was too serene
and slow for her and didn't
seem to fit
her loud expressive
personality that's
how her yoga practice took
on a new tone
her mat became a place
where she could
freely let out her anger
hurt and
confusion by swearing
screaming at the
top of her lungs and
sipping on alcohol
in between asanas Wow that
sounds like a
real revolution in the yoga
world right
she soon decided to hold
the first rage
yoga workshop as you might
have already
guessed it wasn't in a
quiet studio with
incense or candles and
meditative music
yep it took place in a bar
I don't know
about you but I would give
it a try
sign me up those who came
loved the idea
of a practice that involved
stretching
positional exercises and
getting all
their emotions out by
cursing and making
rude gestures that's how it
turned into
weekly classes later on
Lyndsey launched
online classes of course
some yoga
experts don't consider rage
yoga real
yoga real or not those who
are into it
claim that it's a great way
to get rid
of negative emotions and
connect with
your body if you find rage
Yoga a bit
too eccentric there are
other methods
that can help you deal with
anger issues
and tame your temper the
most productive
and healthy way is trying
to figure out
why you're angry if you or
someone else
is treated badly or
unfairly anger might
be an understandable and
natural
response but sometimes you
just don't
know why you snapped at
someone it's
quite possible that your
body is going
through some hormonal chain
and that causes mood swings
maybe you've
been under a lot of
pressure lately but
pretty often you get angry
at someone
just because you're
frustrated about how
your life is going are you
satisfied
with your job are you happy
with the
relationships you have do
you take
enough time to take care of
your
emotional and physical
needs entering
these questions will help
you pinpoint
what triggers your rage
enabling you to
work on this particular
problem we all
experience emotions
differently did you
know that there are seven
types of anger
yeah
that many knowing which
type is yours
can definitely make you
understand why
you act the way you do when
you feel the
rage boiling up inside
number one
you avoid anger do you
often feel mad
but never let yourself say
anything
about it do you bottle it
up inside that
means you avoid anger and
conflicts at
all costs
people usually learn this
at an early
age when their parents tell
them that
showing your anger is bad
in fact anger
is a normal human feeling
and what
really matters is how you
act when
you're mad if you suppress
it all the
time without addressing the
issues or
situations that caused it
sooner or
later you'll just blow your
top that's
why it's always better to
let others
know if you strongly
dislike something
but in a polite yet
assertive way number
two you can't let go
you simply can't forget the
time someone
robbed you and keep holding
a grudge
against them even if a lot
of time is
passed
that person has probably
moved on and
couldn't care less about
what happened
you however find it
impossible to
forgive them for you
forgiving means
admitting that you were
wrong your ego
is hurt and keeping your
relationship
with that person it seems
less important
than being right but
forgiving someone
is about letting yourself
let go of
negative emotions so do it
for your own
benefit number three you
tend to
exaggerate if you find a
reason to get
angry in almost any
situation then this
anger type fits you you
treat even a
simple conversation as an
argument you
have to win the root of
this behavior
usually hides in low
self-esteem
you were bullied when you
were a kid or
felt inferior to others for
some reason
in any case now you put
down the people
who surround you because it
makes you
feel powerful and
significant you're
scared to feel helpless
again and that's
why you always attack first
clearly
working on your self-esteem
will help
you change this damaging
pattern number
four anger is your habit if
you're
constantly angry regardless
of the
circumstances you're in
then you most
probably have chronic anger
issues the
inability to shake off this
feeling has
a lot in common with
addictive behavior
such people were not born
bad-tempered
most likely they were
raised in families
where anger was the norm
now they
perceive the world as a
dangerous place
where you always have to
defend yourself
and aggression has become
their weapon
of choice to deal with this
problem a
person will need a lot of
support
breaking this habit might be
a real
challenge but it's
definitely worth
trying number five your
beliefs set up
your anger
no matter the nature of
your beliefs
it's ingrained in your mind
that you're
right and those who
disagree are wrong
sometimes you might find
yourself in a
really ridiculous situation
where for
example you feel agitated
because
someone doesn't share your
sentiments
about a TV show and then
you get into a
fight trying to persuade
them that this
is the most spectacular
show ever try to
be more open minded and
accepting of
others opinions we're all
different and
that's what makes us unique
number six
you rage online oh yes most
of us are
guilty of this to some
extent expressing
your feelings especially
anger and
dissatisfaction seems so
much easier on
social media you feel free
to let it all
out because it's not a
face-to-face
situation in most cases
those who
unleash their discontent
online would
eat their words if they met
their
targets in person but keep
in mind that
the web regardless of its
anonymity is
still a place where you
should follow
the basic rules of
etiquette number
seven your
passive-aggressive
this type of indirect
hostility is
really tricky those who
fall into this
category like to give
backhanded
compliments and say a lot
of things they
don't truly mean they don't
get mad in
the traditional way by
screaming and
shouting but they still
find a way to
get even if their feelings
have been
hurt or if they feel
mistreated by
playing innocent at the
same time a
friend asked you for a
favor but you
don't want to do it a
passive-aggressive
person will agree without a
second
thought but then
purposefully forget
about it and that's how you
lose friends
and become someone everyone
avoids to
beat passive aggression a
person should
acknowledge their
dysfunctional behavior
it work on being more
honest and genuine
which type of anger do you
experience
most often sound off in the
comments
section below and don't
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to always
stay on the bright side of
life
[Music]
s
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