SUMMARY:
- After consuming junk food on a daily
basis, you’re at higher risk for type 2 diabetes and heart disease. Not to
mention the fact that it can lead to an array of digestive problems causing
fatigue, weakness, and even depression.
- Many teas offer your body incredible
benefits, especially when it comes to flushing out harmful toxins from your
kidneys and liver.
- Vitamins like B-6, omega-3s, and
potassium citrate are all great at preventing kidney stones.
- Things like anxiety and stress are in
your mind, but that doesn’t mean they don’t affect the rest of your body.
Stress can take a major toll on your body, and it often targets various internal
organs — your bladder, for example.
- After months and even years of eating
processed foods, your kidneys start to hold on to harmful toxins, which can
prohibit them from working properly.
- Start with a nutritious breakfast of a
clean juice like beet or celery juice along with dried cranberries. You can
also have a smoothie with the same ingredients.
- For your final meal of the day, you can
enjoy a delicious salad. On top of fresh mixed greens, add your protein of
choice, whether it be a chicken breast, hardboiled egg, or tofu.
- Dr. Arnold Kegel himself introduced the
world to the Kegel exercise back in 1948. It was intended to help women who
were suffering from urinary incontinence due to childbirth or menopause.
- Press your liver gently 100 times a day
to keep it healthy and working well. You can find your liver by pressing up and
under your ribs on the right side of your torso.
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