have you ever felt a little shy in a
situation or even maybe associate
yourself as being shy well I think a
majority of us have but perhaps the
extent of shyness is what matters we all
have a common characteristic trait of
being a little quiet and timid sometimes
but extreme shyness especially in public
can hold you back in life shyness will
prevent you from communicating
effectively defending yourself voicing
your opinions and even defending those
whom you care about sometimes shy people
are even mistaken for being snobby
shyness can be described as a chronic
nervousness often accompanied with the
inability to communicate effectively
especially with strangers or in a crowd
situation sometimes it's confused with
being introverted but being introverted
is the characteristic of being
stimulated by internal thoughts and
feelings rather than external events
it's possible to be an introvert but not
simply reserved or shy here are a few
things to consider do people keep
reintroducing themselves to you because
they never remember your name or ever
meeting you are you always waiting on
other people to start a conversation to
kill the silence do you slow your pace a
bit when walking in a group to avoid
being the leader do you feel nervous
when your friends leave you alone with
strangers
do you prefer to keep to the corners
when you attend a party if you responded
yes to all the questions above then
you're probably shy the good news is
that it is entirely possible to overcome
shyness because if you don't you may end
up missing out on life-changing
opportunities here are a few methods
that you can apply to help you overcome
shyness first don't continuously label
yourself as a shy person telling people
that you are shy will only reinforce the
shyness while there's nothing wrong with
admitting that you're shy to yourself
there is no need to tell the rest of the
world if someone around you brings up
your shyness speak of it lightly in a
casual tone instead of being frightened
prove to yourself and to others that you
have nothing to be embarrassed about
part of being shy comes with a lack of
confidence the fact that you don't
believe in yourself will always prevent
you from expressing your thoughts and as
you know conversations need ideas and
therefore the second step is believing
that your ideas are just as important as
anyone elses build up the confidence to
not only voice your opinion but also
defend it you can start off by noting
down what you're good at and
appreciating it it doesn't matter how
small it seems because it's the small
wins that count once you're able to
appreciate yourself for who you are you
will have an easy time displaying
confidence the third step is noting when
you're being nervous and instead of
rewarding it resist it as a shy person
you're more inclined to avoid social
gatherings and disappear from them
altogether as you work towards
eliminating shyness learn to stay in
social gatherings walking away from
people is not a solution you need to
inform your brain that shyness can be
overcome and that it's not an emergency
even if you don't talk to anyone
learning to be comfortable in a crowd is
a step in the right direction once
you're comfortable around people you can
proceed to the next step the fourth step
is learning to embrace small talk it's
common to find shy people avoiding
conversations often insisting that their
unnatural or disingenuous the reality is
that besides your family a majority of
the people you know were once strangers
part of creating friends and getting
into deeper conversations means that you
have to start out with the simple ones
asking how a person's doing how they
know the host or even what they do for a
living is a simple way to warm up to a
person start a conversation with a
stranger today and with time you'll find
it easier to hold conversations for even
longer periods once you're able to
construct full sentences you'll realize
that talking to strangers isn't that
hard shy people have a tendency to
replay embarrassing moments in their
heads
therefore the fifth step in overcoming
shyness is to quit playing out previous
awkward moments in your head no you
won't mispronounced that word you
mispronounced in high school you won't
fall over when you walk in your heels no
one's going to laugh at you when you
start speaking when you talk confidently
people will pay attention resist the
urge to imagine yourself failing and
cultivate encouraging thoughts within
yourself remember that everything you're
saying doesn't have to be accurate or
correct but you need to say it to
initiate a conversation once you've
mastered the courage to talk to and be
around people try treating interactions
like a sport as the sixth step take note
of the improve
you make every time maybe the first time
you manage to stay through an entire
party reward yourself because that's a
win maybe you talk to one person today
and managed to mumble hello or you
decided to talk to a lady and ask her
out
you chose to approach your boss to pitch
an idea each of these choices deserves
to be celebrated another important and
perhaps overlooked step towards
overcoming shyness is choosing your
relationships yes the people you keep
around you could be reinforcing the
shyness within you knowingly or
unknowingly stay away from bullies or
teasers especially those that enjoy
embarrassing you in public instead seek
warm and encouraging friends that will
praise you patch your back and also
participate in your conversations when
they see you struggling
lastly learn to observe your
surroundings because you will recognize
that you're not alone there will be
those that keep to themselves there are
others that will struggle with
conversations but at the end of it all
it means that they're trying chiness is
not a strength but it's also not the end
of your world you are capable of
improving your social skills boosting
your confidence and learning how to
speak out without being pointed at it's
all a matter of practice and patience
thank you guys so much for watching if
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