in life everyone is always in motion all
we think about is what next from the
moment we wake up until we go to sleep
while this might be a good thing when
you're working to achieve your life's
out and anxious sometimes you need to
take a moment and free your mind from
the everyday grind the best way to free
your mind is with meditation so in this
video you'll learn how to meditate and
the benefits of meditation let's start
with the basics what is meditation
meditation is defined as the practice of
focusing one's mind through a chosen
technique in order to achieve a clear
mind and an emotionally calm state when
meditating one focuses on the present
moment without worrying about the past
or the future focusing solely on what's
happening right now the ultimate aim of
any meditation exercise is to achieve a
state of thoughtless awareness it's
important to note that meditation isn't
meant to help you become a new or better
person rather it's about training your
mind to become aware of the different
ways you can look at life giving you a
healthier sense of perspective how to
meditate
starting out meditation is definitely
going to be challenging reeling in your
mind to achieve thoughtless awareness
will take quite a bit of discipline and
determination to achieve however since
you are just starting out there's no
need to be a pro the following are a few
tips on how to meditate number 1 find a
peaceful environment you should find a
tranquil environment to meditate in this
is to prevent distractions from external
stimuli like people talking are coming
in and out of the room a tranquil
environment doesn't necessarily mean one
where there's absolute silence
in fact the presence of ambient noise
can sometimes aid in your meditation but
you don't want any noise that will make
it hard to relax just those that can
give rhythm to your meditation birds
chirping or the babbling of a brook are
good examples number two dress
comfortably comfortable clothing is
another good idea for meditation in the
same way your physical environment can
be distracting tight restrictive
clothing might lead one's attention away
from the activity and back into the
stresses of everyday life number three
get the right posture meditation can be
done sitting on a chair or sitting on
the ground it's important to ensure that
you're sitting in an upright position
with your spine
straight meditation works to connect the
body and mind
so slouching may result in the drifting
of the mind it's also not very good for
your health
if your body is well balanced your mind
will be too you can use the following
postures when meditating sit on a
cushion with your legs either crossed or
uncrossed depending on how comfortable
you are sit on a straight back chair
with your spine aligned with the back of
the chair here your legs can be either
crossed or uncrossed though the latter
is likely more comfortable place a mat
on the ground and sit on it with your
legs crossed your hands on your lap
facing upwards and your spine straight
number 4 your eyes the choice to keep
your eyes open or closed depends on how
easily you get distracted when beginning
it's a lot easier to meditate with your
eyes closed this reduces any visual
distractions one might experience as
time goes by try meditating with your
eyes open
be sure to keep them soft by not
concentrating on anything in your
environment sometimes closing your eyes
might lead you to drifting through your
thoughts play around with having your
eyes open and closed ultimately this is
going to come down to what you're most
comfortable doing number 5 focus focus
is key when meditating the choice of
what to focus on depends on the type of
meditation you choose there are two main
types of meditation a concentration
meditation here the meditator focuses on
a single point this could be through
following the rhythm of the breath
repeating a mantra or any single word
staring at a candle flame or listening
to a repetitive song or beat when doing
this type of meditation one should hone
in all their senses on this single point
for example your breath when meditating
this way whenever you feel your thoughts
wandering bring them back to
concentrating on that point try to let
go of the random thoughts going through
your mind and stay with your focus
ultimately this type of meditation helps
you to concentrate be mindfulness
meditation mindfulness meditation
unlike focused meditation has the
meditator observing the random thoughts
going through his or her mind the aim is
not to get involved with the thoughts
but rather to be aware of them in this
type of meditation you're able to study
the patterns and motions of your
thoughts this aids in teaching you when
you're most likely to judge an
experience
good or bad ultimately developing a
balance meditation helps you become
aware of your everyday activities you
don't go through the motions of life on
autopilot but instead have a center of
awareness for your tasks number six
determine the length of the meditation
beforehand as a beginner start your
meditation with links of between 2 to 10
minutes any longer than that may be
ineffective since your mind is more
likely to drift away after a while you
may increase the length of your
meditation depending on how easily you
can control your thoughts number 7 enjoy
the meditation don't turn meditation
into a chore it should be something that
you genuinely enjoy doing smile as you
do it and allow yourself to love it
every day the benefits of meditation a
meditation improves concentration the
whole activity of meditation is aimed to
enable one to focus as mentioned before
there are two main types of meditation
one where you focus on a single point
and the other where you observe your
thoughts this practice aids one in
concentrating on everyday activities
away from meditation B it reduces stress
and anxiety most people first try out
meditation in an attempt to reduce
stress mindfulness meditation reduces
the level of different stress related
hormones and ultimately reduces the
inflammation response caused by stress
research has shown that meditation also
reduces stress related conditions such
as fibromyalgia irritable bowel syndrome
and post-traumatic stress disorder less
stress results in less anxiety C it
encourages a healthy lifestyle
meditation gives us control of our minds
when we can control the mind we're less
likely to give in to our whims such as
our reluctance to work out or unhealthy
eating it's much easier to better
yourself when you aren't constantly
giving in to your own mind D meditation
helps fight addiction the mental
discipline achieved through meditation
may enable one to break dependencies
through strengthening self-control and
making one aware of the possible
triggers for the addictive behavior this
aids one to control cravings by
redirecting your attention to your newly
strength and willpower in this way you
can fight any addictions you might be
facing e promotes emotional health some
forms of meditation
to a positive outlook on life and an
improved self-image studies have shown
that meditation reduces depression and
other negative emotions this is through
the gradual cleansing of one's negative
emotional hotspots in the brain the
result is emotional wellness which leads
to happiness meditation is an activity
that everyone should be practicing the
goal is to discipline your mind
something that results in quite a number
of benefits focusing the mind can be
done through concentration or
mindfulness meditation each of which
uses different techniques to achieve a
thoughtless awareness the benefits
associated with meditation include
reduced stress and anxiety improve
concentration a healthier lifestyle will
power to fight addictions improved
emotional wellness and happiness among
other things if you're thinking of
starting the habit find a tranquil place
sit down comfortably and in a good
posture and then start focusing meditate
your way to a better you thanks for
watching and I'll see you on the next
one
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