- [Narrator] Today I'm going to take you through
my entire morning routine and there are six things
that I do every single morning and, no, coffee
is not included on the list.
The first thing that I do is I get out of bed,
go to the kitchen and have a big glass of water.
When you wake up your body is in a state of dehydration.
No water has entered your body for the past eight
to nine hours so you need to hydrate.
Drinking 16 ounces of water in the morning fires up
your metabolism, it removes toxins within your blood,
it improves your skin and it even feeds your brain,
as your brain is 75% water.
I then head to the bathroom and have a shower
but it's not a regular shower, it's a cold shower.
such as increased libido, reduced stress
and an improved immune system.
But one of the biggest benefits noted
through scientific studies is that your
willpower actually improves.
Let's look at willpower like it's a muscle.
In order to get a big strong muscle you need
to train it on a consistent basis.
So doing something that you don't want to do
every single morning will strengthen your willpower
muscle and over time it will grow stronger.
The next thing I do is I go sit in a chair,
ideally facing the sun, and I think about three
things that I am grateful for.
One of the best ways to put yourself in a great mood
for the day is to show gratitude.
I'm going to show you a clip of Tony Robbins
talking about gratitude and he references
a billionaire investor that he mentored
named John Templeton.
- And when I asked Sir John Templeton, one of the first
billionaire investors, international investor
in the whole world, started with nothing,
built to that, when I asked him I said,
what's the secret to wealth?
I'll never forget, he looked at me and smiled
and he said, "Tony, it's what you teach."
I said we'll I teach a lot of things, which thing?
And he goes, "Gratitude."
The fascinating thing about gratitude is that you can
not be depressed and grateful at the same time.
You also can not be angry and grateful at the same time.
Showing gratitude is kind of like a cheat code
for immediately feeling better.
People are often focused on mastering the external world
through focusing on their career, money,
girls, cars but often times people forget
to try and maximize the internal world
and this is why we still see people who are very
depressed but who are also very rich and famous.
These people have conquered the external world
but they have been completely ignoring the internal world
and you need to master both in order
to live a fulfilled life.
The next thing I do is I meditate for 10 minutes.
I've already done a video on the benefits of mediation
which I will leave in the description of this video.
But I will share with you what meditation does for me
aside from the many proven health benefits.
Meditating just gives me a sense of calmness
and peace for the day ahead of me.
I know if I encounter a challenge or a stressor
within that day I will be able to handle it in a calm way.
Many people operate at levels of extreme emotions
where they are depressed and sad for a moment
then five minutes later they
are incredibly happy and joyful.
You typically want to surround yourself with people
who stay at an even baseline as these extreme people
will exhaust you mentally and emotionally
and meditating helps me stay at that even baseline.
Now that I have a clear mind the next thing
that I do is create a to do list for the day.
I don't plan out every second of my day but I write
down things that I want to accomplish for the day,
such as finishing writing a script for a YouTube video,
or complete an hour long work out in the gym,
or simply clean the kitchen.
When you write things down in the morning you are much
more likely to get them done.
It also helps to stay accountable.
At the end of the day when you cross off everything
that you've completed it gives you a sense
of accomplishment which for me personally
is a great feeling.
Similar to how the cold showers will train your willpower
muscles, creating and completing a to do list
will train your get stuff done muscles and the get stuff
done muscle is a muscle that a lot
of people forget to train.
And it's arguably one of the most important muscles
that you can develop within your life.
Speaking of muscles the last thing that I do
in the morning is work out.
Getting my work out done first thing in the morning
just makes me feel that much better for the upcoming day.
I believe this one is more subjective though.
I certainly don't think it's necessary
to work out every single morning.
I think working out in the middle of the day
can be very beneficial, as well,
especially if you use it as a break.
So this one I would recommend just experimenting with
and see what works for you.
So now I'm going to briefly talk about coffee.
I'm not going to reference studies saying this
and that about coffee but I will share with you
my personal opinion on it.
The reason why I don't drink coffee
is because it's a stimulant.
I don't like the idea of having to rely
on a potent stimulant every single morning
in order to get energy.
The reason why coffee drinkers experience headaches
when they stop drinking coffee is
because they're actually experiencing
some withdrawals because to some extent
their bodies are addicted to that stimulant.
However, I am not saying don't drink coffee.
I know there are a lot of health
and cognitive benefits to it.
But what I would invite you to do is to do a little bit
of research on it, especially when it comes to something
called your adrenal glands.
So in the past when I would watch videos like this
I would tell myself starting tomorrow I am going
to try and do all of these things.
I will not ever stop.
And what actually happens is that my new routine
will last about three or four days and then I slowly
go back to my normal ways.
If you are starting from nothing and you want
to do all of these things at once
it can be a little overwhelming.
I would recommend trying to pick one thing
and to do that perfectly for three weeks to a month.
If you do that it will start to become a habit.
And once it becomes a habit you can try adding
something else into the mix.
And if you keep gradually adding to it you will
be a master in no time.
The way you start your day will determine
how successful you are for the rest of the day.
If you enjoyed this video please be sure to subscribe.
Thank you so much for watching
and I'll see you in the next one.
#Best Education Page #Online Earning
online earning,make money online, earn money online, online earning, online earning sites,
make money online free, online money income, earn money online free, money online, best way to earn money online, online income site, money earning websites, best online earning sites, easiest way to earn money online, earn money payment bkash, online money income site
Posts
No comments:
Post a Comment