Mitch Manly’s Epic Night Time Routine (Animated) #Best Education Page #Online Earning

- [Narrator] How can you wake up in the morning

and not feel tired?

How do you have so much energy in the mornings?

How did you go from being an insomniac

to sleeping like a baby every single night?

These are all questions that I get asked a lot,

and the answer is actually very simple.

I have a very specific nighttime routine

that puts me fast to sleep every single night,

and in this video, I'm going to share with you

the whole routine, specifically the six things

that I do every single night.

The first thing that I do is very important.

Let's assume that I'm going to bed at 11:00 p.m.,

when it gets to 10:00 p.m., I shut off

all of my electronics, like my phone, my laptop, et cetera.

The reason why I do this is because your phone and computer

releases something called blue light.

And blue light causes your body to release less melatonin.

And melatonin is a hormone created by your brain.

It helps your body know when it's time to sleep and wake up.

Normally, your body makes more melatonin at night,

but when you expose yourself to blue light,

or artificial light, it prevents your brain

from producing this key chemical that helps you sleep.

The next thing that I do is I turn off

all the harsh white lights in my house,

and I will turn on all the soft lights,

and I'll even light some candles.

Similar to blue light, really harsh bright lights

will trick your brain into thinking

that it's actually still daytime,

and it won't release as much melatonin.

This also relates to something called your Circadian rhythm.

There was a time in society where there was no electricity,

and people would go to bed when it was dark,

and they would get up when it was light.

The sun was basically their alarm clock.

So it's ingrained within all of us

that there is a natural time to go to sleep

and a natural time to get up.

And exposing yourself to a bunch of strong artificial light

late at night will trick your body into thinking

that it's actually still light out,

which will cause harmful chemical reactions

within your body.

I know this might sound like I'm making all this up,

but I promise, it's actually true,

and I encourage you to do more research on Circadian rhythm.

And, aside from all of that, lighting candles

and having soft lighting just gives off a really nice vibe.

I'll even show a quick picture

of the candle being lit in my apartment.

Like I said, it's pretty good vibes.

And you might even be able to see

my reflection in the mirror.

The next thing that I do is a I spend some time

reflecting on my day, and I think about

what I could have done better.

I do this for a maximum of 10 minutes,

and to be clear, I'm not going down some

crazy self-development rabbit hole

where I'm analyzing my life

and why I'm not reaching my goals.

I'm simply looking back on my to-do list

that I'd made in the morning, and I think about

the things that I accomplished for the day,

and the things I didn't accomplish.

I do this because I find it helps me

be more productive for the following day.

For example, if I asked myself,

how come I didn't finish writing the script

for my YouTube video, and I realize it's

because I spent three hours in the gym,

where I was talking to people

and messing around on my phone,

the next time I go to the gym,

I will keep it shorter and I'll be more focused.

After that, I no longer want to think

about anything productive.

I just want my brain to relax.

I'm somebody who has a very active brain,

and in the past, I've had a very hard time falling asleep.

So one of the worst things for me to do

is to read a self-development book

or a business book or a book that will

spark my creativity, because if I do this,

my brain will light up, and I'll want to start working

and creating, and when that starts, I cannot stop it.

But, because I am more creative at night,

I do let myself write down ideas.

Specifically, I actually will just talk to my iPhone,

and it will write it down for me.

The next thing that I do kind of depends,

but it has to be something

that does not require much brain power.

I could read a fictional book.

I could clean my apartment a little bit.

I could even listen to some music.

Just something that lets me escape a little bit.

Everyone has a different method of escapism,

so you'll have to figure this out for yourself.

The next thing that I do, is I have a shower,

but this time it's actually a warm shower,

and not a cold shower like in the morning.

Studies have shown that increasing our body's temperature

before bed can help us feel more sleepy,

and it can even help you get a higher quality of sleep.

Whether it's a bath, a warm shower, or a sauna,

or even just running your wrists under warm water,

this will help you sleep better.

After that, I blow out all the candles,

turn off all the lights, and I finally head to bed.

And now we are at the very last stage

of my nighttime routine, which is meditation.

Although it's not like the meditation

that I do in the mornings, at night

I just meditate until I fall asleep.

Doing this last step is what really takes me to sleep,

and I'll even do this when my girlfriend is over,

because I take my sleep very very seriously.

Most people have a very similar nighttime routine.

It's getting late and you want to go to bed.

So you decide to take your laptop with you,

and your cell phone with you.

And while you are laying on your bed,

you are watching some YouTube videos,

maybe you're watching some Netflix,

and while you are doing this,

you also are checking your phone.

Maybe you're checking your Facebook,

your Instagram, your Snapchat.

Maybe you're responding to some friends.

And you tell yourself that, I am going to do this

until I get tired, and then you check the clock,

and it's like midnight, maybe 1:00 a.m.,

god forbid, 2:00 a.m., and you tell yourself,

wow, it's really time for me to go to sleep.

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