do you have the blues yes no maybe
well I believe we all have fallen victim
to the feeling of depression and
be brutal especially after an amazing
weekend the thought of having to wake up
early in order to beat the morning
traffic then spend your entire day tied
up at a desk can be daunting especially
if you work in a rigid office setting
just like George who's a 25 year old
customer care agent at a sales company
he struggles to get up every Monday
morning often hitting the snooze button
several times time and time again he
thinks of calling in sick to work
because his soft bed and warm comfy
blankets have adopted him as one of
their own but when he finally does get
up
he's sluggish about getting to work and
often gets their half awake he
especially hates Mondays because he
feels that he has no passion for his job
like many of us George relishes his
weekends which he mostly spends hanging
out with the boys his close mates or
visiting family however Monday means
that he has to leave the fun behind and
go back to his job at work George and
his colleagues will often have
conversations with these statements I
hate mondays
I can't believe the weekend is over dude
the weekend was so lit I can't wait for
Friday already
sometimes he and his friends will share
funny memes just a pastime if you can
relate to these types of conversations
then you're probably no different than
George of course just like George you
may not be in a position to quit your
job but you can find ways to cope with
Monday blues and enjoy your workweek
Monday blues are described as a set of
negative emotions that people experience
at the beginning of a work week they're
a combination of feelings of depression
tiredness and general negativity towards
work Monday blues are so common among
the 9:00 to 5:00 Monday to Friday
routine workers it's become a cultural
phenomenon while it is easy to shrug off
these constant feelings of tiredness and
hopelessness Monday blues are actually a
sign that you may be unhappy here are
eight tips that will help you shake off
those Monday blues
number one identify your problem if
you're struggling with Monday blues week
in and week out then you need to ask
yourself what's wrong you need to make a
list of all the things that bring you
down at your workplace perhaps it's a
co-worker that's always using your
computer maybe it's a boss who keeps
shouting at you maybe you don't feel
challenged in your workplace or maybe
you're tired of getting your paycheck
late every month whatever your reasons
may be write them down understanding
what sets you in a bad mood can help you
find active solutions it'll also help
you identify problems you can actually
solve and those that are beyond your
control
should you quit your job should you ask
your coworker to respect your space or
maybe you have too many activities
planned for Monday morning which brings
us to the next tip number two prepare
for Monday on Friday having several
dreadful tasks to handle on a Monday
will lower your spirits instead of
piling work from the previous week try
dealing with difficult tasks before
breaking for the weekend this will
reduce the anxiety of dealing with too
much work in one morning however if you
can't escape the workload then eat the
Frog this simply means that you should
set your mind to clearing the most
difficult tasks first and deal with the
simpler tasks later in the day make that
dreadful phone call you've been
postponing and stop feeling like there's
a black cloud above you hand in your
report on time to avoid getting into
trouble with your boss pitch your idea
to the boss early in the morning and
kick start your day with a win more
importantly make sure you organize your
tasks have a list of all your tasks and
allocate time to perform each task this
will help you avoid being overwhelmed by
thinking about too many activities at
the same time it'll also help you
allocate adequate time to your most
difficult tasks to avoid handing in
incomplete or unsatisfactory work to
your boss lastly prepare ahead do you
have a meeting with your team on Monday
then prepare the slides and presentation
on Friday are you set to meet a client
on Monday for brunch try reading up and
preparing notes on Sunday to reduce your
stress levels on Monday morning
preparation will go a long way in
helping you cope with Monday blues
number 3 make a list of the things you
look forward to it's easy to dread
Monday if you're constantly thinking
about the difficult parts of it so why
not try making a list of all the
enjoyable things you look
forward - maybe you have an opportunity
to pitch an idea to your boss during
Monday morning meetings perhaps you have
a team retreat on Friday
or maybe the coffee at the workplace is
free and good thinking about enjoyable
activities at your workplace on a Sunday
will set you in mood and help you
overcome your Monday blues go ahead and
leave a comment on one thing you
genuinely enjoy and look forward to at
work number four take the weekend off
all work and no play makes Jack a very
dull boy taking the weekend off to
unwind and stay away from work will
improve your attitude towards work maybe
you take moments to check an email over
the weekend to prepare for a meeting or
perhaps you've fallen into the habit of
sneaking into the office during the
weekend to get some paperwork done
however these small habits will leave
you frustrated in the long run because
you're always carrying your Monday
burdens into the weekend take the
weekend off and leave your work problems
at work number 5
get enough sleep and wake up early it's
highly likely that you'll feel depressed
on a Monday morning when running on a
few hours of sleep try turning in early
on Sunday and preferably avoid any
alcoholic drinking that may slow you
down on Monday resist the temptation to
binge your favorite series or pick up
the gamepad to beat your previous high
score get up early on Monday morning it
may seem counterintuitive but creating a
bit of me time before work will put you
in a good mood have a great breakfast go
for a morning run or workout do whatever
puts you in the mood to go out and
succeed throughout the week number 6
Dress for Success what you wear has a
significant impact on your mood try
wearing your new outfit or be creative
with your style try on those new shoes
get a haircut and buy a classy watch if
you look good you'll feel good facing
your Monday morning with confidence will
chase away your Monday blues and you'll
enjoy a few compliments from your
colleagues talk about a Monday morning
bonus number 7 practice positivity start
off your week with a feeling of
gratitude and an appreciation for the
things you enjoy in life pump yourself
up by listening to motivational speeches
or music in the morning to set you in a
good mood try having a meditation
session before speaking to anyone at
work once in the office try not to be
the constant complainer and shrug off
the grumpiness remember that misery
loves company your colleagues will try
and drag you into Monday morning
complaints and you will have to avoid
saying things like why is the weekend so
short or I hate mondays it's difficult
but not impossible try and avoid your
phone in the morning and skip the
numerous we hate Monday conversations
going on on Twitter and Instagram
because Monday blues are highly
infectious take an initiative to
minimize the negativity around yourself
not just by avoiding negative people but
by avoiding disorganization in your
environment arrange everything on your
desk on Friday to declutter your working
space make a weekly plan on Sunday and
review it to prepare for the week ahead
buy yourself some chocolate or a nice
watch to keep the positivity going you
can also encourage positivity around you
to create a better Monday morning mood
walk up to Sheila at the front office
and tell her her hair looks good say
good morning to everyone and smile share
the compliments generously and maybe
your colleagues will stop being so dull
you can also buy some candy and pass it
around whatever you do remember to keep
the positivity going number eight stop
living for the weekend lastly remember
you're likely to experience the Monday
blues if your life and enjoyment is
centered around your weekend's stop
living for the weekend and enjoy the
week too because it's the longest period
after all try to fit in some enjoyable
plans to help you unwind during a week
have a movie night with your friends on
Tuesdays or go to a new restaurant on
Thursdays maybe you don't have time to
go out but who says you can't listen to
a podcast on your way home break the
usual friday-night routine and slip in
some enjoyment during the week in
conclusion we all experience Monday
blues sometimes however by practicing
some or all of the tips I've mentioned
today you're likely to find your
Monday's much more bearable if you have
tried some of the tips share your
experience what works for you what keeps
you going even when the blues are
knocking hard on your door on Monday
thank you all for watching and I'll see
you all in the next one
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