How To Wake up Early Without an Alarm Clock #Best Education Page #Online Earning

how to wake up early without an alarm

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I have seven alarms each at an interval

of 15 minutes it's the only way I can

finally drag myself out of bed is this

something you can relate to using the

methods mentioned in today's video will

share with you how you can use your

body's internal clock mechanism to wake

up early feeling energetic and without

using any alarm clocks let's say it's

Sunday night and you've lazy weekend

sleeping around and catching up with

your favorite TV programs or maybe you

might have spent your Sunday hungover

from Pete's party on Saturday night or

maybe you might have gone through Sunday

feeling guilty because you spent the

whole day keeping up with the

kardashians either way it is Sunday

night and you're all motivated to start

your week early fresh and effective

what's the first step to that you might

be asking well of course setting your

alarm for the next day in order to beat

the morning traffic you say or to catch

up with work you may have been

postponing the previous week or maybe

even to hit the gym either way you need

to get up early when your 5:00 a.m.

alarm rings you feel groggy and you're

wondering if you should really get up

can't I just do like five more minutes

of sleep before I jump out of bed and

start your day you're thinking soon it's

6:30 a.m. and you're sure you will never

hear the end of it from your boss if

you're late one more time

all this while you're wondering isn't

there an easier way to wake up early

it's there a way to program your body to

naturally wake up when you need to

everyday and to answer your question yes

there is a way it's with the help of

your body's internal clock mechanism

also known as your circadian rhythm in

today's video practical wisdom is going

to take you through the techniques you

can use to wake up early without the aid

of an alarm clock but before we begin if

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on any of our videos now let's begin

step 1 determine the number of hours you

need on a good night you can do this by

training yourself

preferably during a week you're not

needed at workers school like during a

holiday each night for seven days sleep

at a particular time and allow yourself

to wake up early

also keep away any distractions your

phone your laptop your dog or just about

anything keep it away from you tell your

girlfriend or family not to wake you up

or do anything that might cause you to

wake up during sleep such as playing

loud music or doing any activities that

might cause you to wake up prematurely

it's very important that during this

week or so you wake up naturally without

the aid of any assistance

so no alarm clocks for each of these

days record the number of hours you

sleep it's paramount that you keep and

maintain a similar routine during each

of these days you're tracking your sleep

a change in routine such as maybe

travelling or having a late night can

ruin your sleeping routine and affect

the time you wake up in the morning so

make sure to maintain your routine and

bedtime chances are as you consistently

do this maintaining a consistent daily

routine and bedtime you will noticed an

almost similar time you naturally wake

up with a deviation of no more than 30

minutes step 2 get a nighttime routine

winding down is one of the most

underrated parts of getting good sleep

and good sleep is a prerequisite for

getting rid of that alarm clock come up

with a night routine that helps you

relax it could involve doing some

stretching exercises or yoga

taking a warm shower or bath and doing

some reading or meditating find out what

works for you it's advised it for one

hour before sleeping you should keep all

your electronics away so no Netflix or

TV especially stay away from the

internet social media is especially

notorious for getting you thinking too

much or getting you in the funk because

everyone seems to be doing better than

you these are all feelings that aren't

good for your sleep you want to go to

bed feeling absolutely relaxed and with

a good headspace step 3

compliment your night routine with a

morning wine actually the most important

thing you need in the morning is some

good natural light or at least a

simulation of it our body circadian

rhythm is affected by the most natural

things around us the sounds we usually

wake up to the morning light filtering

through the curtains and even the

temperatures in our bedrooms as much as

possible plan

for how you'll wake up use light

curtains that allow sunlight through in

the morning or do what I do and leave

the curtains open when you go to bed if

you need to use an alarm clock ensure

that it's one that simulates your

environment in terms of the sounds you

wake up to similarly you could get a

light alarm which wakes you up by

simulating sunlight this is especially

useful for periods during which you

might not get sunlight in the morning

like during the winter hypothetically

your morning routine could involve first

waking up and absorbing some of that

natural sunlight this could be followed

by fully stretching your body like a cat

while doing this make sure to feel your

muscles stretch out right from your toes

to your neck through your back into your

fingers this gives you awareness and

raises your body's temperature as well

afterwards you can then head out for a

shower to begin your day if your work or

climate means that you don't get to see

the sunlight throughout the day make

sure you set out some time for walking

in the daylight not seeing any daylight

at all may affect your circadian rhythm

as much as you can avoid your phone or

any electronics an hour after waking up

as a precaution you should not sleep

with them in the same room or at least

within reachable distance this way in

case you wake up at night you will not

be tempted to start scrolling through

your phone going through Facebook and

ruining your sleep step 4

get the temperature ripe most of all

ensure that the temperature of the room

in which you sleep remains constant when

we're asleep our body temperature drops

and as we wake up its temperature rises

changes in body temperature extreme or

not can lead to restlessness at night as

the result your sleep may be fragmented

which messes up your circadian rhythm

maintaining a constant temperature could

involve something as simple as turning

the knob on a thermostat or getting your

betting's right first step 5 do not hit

the snooze button it will take some time

before you stop using your alarm clock

so in practicing how to wake up early

without an alarm avoid the snooze button

completely hitting this button does two

things first it fragments your sleep

hence messing up your rhythm this leads

to the second effect exhaustion and

cloudiness when you finally get out of

bed since your body thinks used to still

be asleep regularly postponing your

wakeup time can also lead you to

completely ignoring your alarm since one

way or the other you're going back to

sleep

use the five-second rule this basically

means that if you have an impulse that

is pulling you and you don't marry it

with an action within five seconds you

pull the emergency brake and kill the

idea the problem isn't that you don't

want to get up and wake up it's that you

don't act on it so next time your alarm

clock rings count to five throw away

your blankets and get up step 6 the

wake-up time finally to purge you of

your alarm clock ensure that you wake up

at the same time every day this is the

most important part of waking up

naturally if you plan that you will

sleep each day by 10:00 p.m. ensure that

you wind down before 10:00 so that by

this time you're asleep in some unique

situations you may be required to sleep

later or earlier than your scheduled

time because of some inconveniences if

you have to wake up early say for a

flight replace the hours and minutes

you'll lose in the morning for instance

if you need to wake up the next day at

4:30 a.m. to make your flight and you

usually sleep it let's say 10:00 p.m.

and wake up at 5:00 a.m.

adjust your sleeping time to 9:30 p.m.

in order to maintain those 7 hours of

sleep you usually get thank you guys so

much for watching and I hope you've

enjoyed this video I want to take a

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thanks again and I'll see you in the

next one

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