we are talking about how to stop wasting
your time and there are so many people
out there that are complaining that
maybe you've heard someone say all I
would love to get in shape I would love
to start my own business if only I had
the time but I just don't have the time
because I'm a victim you know life
happened to me and now I can't do what I
was going to do so now I'm just going to
tell everyone that I am going to do it
someday when I have the time you're
never going to do it the reason you
don't have the time is because you're
wasting all of your damn time most of us
out there if we work a job we work eight
hours a day that leaves us with 16 hours
of open time and there are some things
we have to do we have to clean our
houses and prepare meals but does that
really take 16 hours many of us go to
the gym what is it that you're doing
with your time if you're ready to get
serious with your life if you're ready
to actually accomplish something with
your life and not just be somebody who's
out there playing the victim and saying
I don't have the time to do this I would
love to be in shape but I just can't
because I don't have the time these are
excuses and you're just telling yourself
you don't have the time because there's
a deeper issue there that you don't want
to face but I'm not that's not the point
of this video I guess that's another
video for another day is talking about
excuses but I was there for a while guys
I spent a long time making excuses for
myself and saying all the things I would
love to do if only I had the time well
you're going to find the damn time today
we're going to find the time for you I'm
going to show you where your time is
going based on statistics here okay
first thing I want to ask you right now
are you any of the following are you
stressed are you anxious are you
overwhelmed are you missing deadlines
are you late or do you simply feel like
you are stuck in life if you're any of
these things that I listed then you are
wasting your time you are spending too
much time doing things you shouldn't be
doing because nobody should be feeling
overwhelmed or stuck because they have
no time you can find the time okay so
most of us are blind to our own
time-wasting habits this is the
unfortunate truth but this is why many
people hire mentors and life coaches
because they look at your life from a
different
effective and they asked you a simple
question which is on my list here why do
you do what you do why are you doing
what you're doing because the
unfortunate truth is many of us form
habits and habits are hard to break and
habits are very comfortable so here's a
basic model of what tends to happen and
the only reason I'm saying this is
because this happened to me most of us
are working a job some of us are happy
with the job we have some of us are not
happy with the job we have if you're not
happy with the job you have you start
doing things to distract yourself maybe
you're not very busy at work this was my
problem I wasn't very busy at my job so
as a result I started doing things to
pass the time maybe it's conversations
maybe it's games on my phone whatever it
is you've established a habit and it's a
bad habit that you need to break or
maybe you're someone who goes home and
you just had a bad day and so you crack
open a beer at six o'clock and you sit
down in front of your TV and you don't
move until you go to bed okay and that
may be the same person they're saying
they would love to be in shape but they
just don't have the time because they
want to spend five hours a day or four
hours a day sitting and drinking beer
and watching other people doing the
things they wish they could do here's
what I want you guys to do I want you to
be brutally honest with yourself or talk
to someone else about the ways you're
wasting your time talk to your friends
talk to your family say look I'm
seriously trying to audit myself here I
understand that I'm most likely blind to
my own time-wasting habits what is it
that you see me doing that I shouldn't
be doing what am I wasting my time on if
you want to audit your time I recommend
going three days taking three days get a
journal write down everything you do
during the day write down the amount of
time you spend doing it and then sit
down and look at it and I want you to
ask yourself these three questions about
everything you're doing in life number
one is this activity contributing to
your success in life number two being is
this activity contributing to your
health or your happiness and number
three why is it that you are doing what
you are doing why do you do what you do
maybe you're someone who spends 30
minutes in the morning drinking coffee
and watching the news why do you do what
you do is that making you more
successful in life is that making you a
happier person why are you doing it then
that's what I want you to ask yourself
but here are the three places that most
of us are wasting the largest amounts of
time number one in my opinion is sleep
and this is something that I had to deal
with myself when I first got out of my
job and I was kind of establishing a
routine for myself I was sleeping too
much and I didn't want to admit it
because like I said most of us are blind
to our own time-wasting habits many
people sleep 10 to 12 hours a night and
the average adult needs 7 so this is
actually something I heard it was a
interview with Arnold Schwarzenegger and
she was talking about how he had someone
talk about how oh you know Arnold I know
you say you sleep six hours a night but
I like to sleep eight and he simply said
you need to sleep faster I want you guys
to think about that okay so if you're
serious about finding more time in the
day you want to start sleeping seven
hours a night unless you have some
reason due to your health that you need
to sleep more the average adult need
seven hours of sleep guys so seven to
eight is the range but I think seven is
plenty for most of us so if you're
sleeping 12 hours a night if you're
sleeping 10 hours a night you're wasting
a lot of your time
okay all right so next is apps this is a
huge one guys the apps so many people
are wasting time on apps whether it's
your social media apps your gaming apps
for me this was clash of clans like I
said I developed all these bad habits
because I was trying to fill my time and
many of these carried over into my new
life when I decided to become a
full-time entrepreneur I was still
sitting down and opening up my phone and
playing games and I'm like dude what are
you doing with your life why are you
doing what you do is clash of clans
really contributing to my success in
life or my happiness absolutely not it's
merely a distraction so that was a tough
one for me to get past but I had to get
rid of my clash of clans account news
apps if you're sitting there reading
news articles or reading BuzzFeed
articles you're going on snapchat
reading through the stories why are you
doing what you do how is that helping
you move forward in life how is that
improving your happiness how is that
making you a more successful person so
if you're somebody who says oh I think I
use my phone for about an hour a day
it's time to be really honest with
yourself and get the facts ok and
collect the data and maybe then you'll
see wow I'm actually on my phone three
hours a day and I open my email 37 times
a day what is so important that's going
to be sent to you that you can't look at
it a couple hours later or check
email two or three times a day instead
of 37 times a day and the third thing
guys is the media consumption people's
waste so much time consuming media I
think most people out there if you want
to be successful in life the first thing
you need to do is throw your television
in the garbage or even better sell it
okay so some loser who wants to spend
their life in front of a screen
get rid of your television cancel your
cable cancel your Netflix and consume
educational content those of you
watching this video on YouTube you are
consuming educational content okay
that's the kind of stuff I put out on
this channel and I really do think that
things like this if they do hit home for
you these are things that will help you
improve your life and contribute to your
success so I do hope that this is
something that meets the criteria of my
checklist here with things you're doing
with your time I watch a lot of
educational content on YouTube I watch
many hours a day but I don't watch the
junk you know I know for a while I got
tied up with the the Jake Paul and Logan
Paul videos and I got to the point where
I was tracking them both and watching a
both every day because it was so you're
so curious about what they're doing and
it's like the modern-day soap opera but
eventually I'm like between these two
videos that's like 40 minutes if not an
hour a day depending on the length why
am I doing this you know that's a whole
hour of my day that I should be doing
something else so you got to be brutally
honest with yourself about what you're
doing so how much time can you really
say by looking at these three things
well first of all so let's say you're
somebody who is sleeping 12 hours a
night okay you decide that you're going
to sleep eight hours a night okay that
right there is four hours of time you
just saved four hours a day the average
person the average American spends two
hours and 51 minutes on their phone each
day and the average person this one blew
my mind and I actually checked this on
multiple sources because this was so
shocking to me the average American
spends five hours and four minutes a day
watching television five hours and four
minutes a day but these three things
combined are a average waste of time of
11 hours and 55 minutes now last time I
checked guys we have 24 hours in the day
many of us work eight hours a day some
of us are spending almost 12 hours on
these three things alone so you wonder
why you're not accomplishing what you
to accomplish in life you wonder why
you're stressed anxious overwhelmed
missing deadlines late or feeling stuck
in life here's the answer guys be
brutally honest about what you're doing
with your time audit your time and waste
less of your time that's all I got for
this video guys I hope you enjoyed this
if you did please drop a like if you're
new to my channel please consider
subscribing to be notified if any future
uploads and as always I thank you for
taking the time to watch this video and
I hope you have a great rest of your day
and I hope you start wasting less of
your time
you
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