so today we're going to be talking about
what to do when you are bored or what to
do with your free time now I actually
have a lot of personal stories I'm going
to be sharing in this video as far as
things I've done in the past and I've
actually struggled a lot in the past but
some of these bad habits or things you
really shouldn't do when you're bored
and I kind of want to share that part
with you guys as well just to show you
that you know a lot of people out there
are making mistakes and doing things
with their time that they shouldn't be
doing so maybe if you're in a position
where you have a lot of free time and
you maybe have some bad habits don't
think that it's the end of the world you
can always improve upon these habits I
had that problem for a long time where I
had a lot of free time on my hands but I
things that you really shouldn't be
doing with your free time but I
basically have six recommendations of
things you should do with your time and
then six things you really should not be
doing with your time if you're bored or
if you have spare time and you're
looking to figure out what you should be
doing so first of all let's start with
what you shouldn't be doing with your
time and I'm gonna share with you guys
when I have done this myself so first of
all the number one thing you don't want
to do if you have extra time is to sleep
and this isn't really a problem I have
myself but I can tell you that for
example friends of mine and actually my
own brother has this problem where when
he doesn't have anything going on if he
doesn't have plans he just sleeps and
he'll go to sleep for you know longer
than you normally have to I mean that
the average person needs about 7 to 8
hours of sleep and there's times when
he'll sleep 11 or 12 hours and I know a
lot of people struggle with this where
if they don't have a reason to get up in
the morning they just stay in bed and
unfortunately you're wasting multiple
hours every single day if you're just
going to sleep away your free time
although the next one on my list here is
equally as bad if not worse and that is
having harmful distractions guys this is
anything like alcohol this could be
drugs this could be anything that is
just not good for you or people around
you but you do it because you're bored
and you need a distraction so if you're
currently somebody who is drinking too
much or smoking cigarettes or doing
anything like that because you have
you're bored and you have too much free
time on your hands you need to find
constructive activities and stop doing
these things because number one they are
they're bad for you and number two they
affect the people around you the next
one on my list here is
assuming junk content now what I
considered videos like this to be junk
content I would not I would say these
are educational videos and as long as
you guys are taking action on this
advice then this is not what I would
consider to be junk content I would call
it junk content things that you're
watching just to pass the time you're
not learning anything and you're not
exploring new ideas you're just watching
things happen in front of you just to
distract yourself from your own life so
this could be things like reality
television I would say most news
stations are a junk distraction or junk
media I would say any YouTube channels
where you're not learning stuff maybe
the the vlogging channels I mean if it's
something you enjoy then that falls down
to my rule on the bottom here which is
everything in moderation because guys
don't get me wrong there are times when
I watch things out of enjoyment there
are times when I sit down with my
girlfriend and we watch a movie and is
that movie gonna benefit me in any way
absolutely not but I follow my rule of
everything in moderation so I'm not
gonna beat myself up over sitting down
and watching a movie but if I were to
start watching a movie every single
night now that is what I would call junk
content and it's become a habit at that
point so you don't want to turn
something like that into a habit but
once in a while it's not a bad thing to
sit down and watch something just purely
out of enjoyment next up on my list is
one that I struggled with for a very
long time and that is eating when you
are bored so when I was a kid I was
bored like crazy okay I had a very
active mind and I would constantly be
looking for things to do and
unfortunately one of the distractions I
found was eating and as a result I was
very overweight as a child it was
something I actually struggled with all
the way up until my senior year of high
school until I learned one of the things
you should do on my list here is to
exercise but I actually struggled with
my weight for a very long time and a lot
of that came from me being bored as a
child and as a result starting to eat
food out of boredom so that's one of the
worst things you guys can do is to be
eating food if you're bored next up
don't be a phone zombie I think you guys
know what this is this shouldn't require
any explanation but this is somebody who
is just staring down at their phone
swiping through different apps looking
for distractions looking for something
to distract them at that point so you
don't want to become a phone zombie of
somebody who just automatically reaches
for their phone
when they're bored because then you're
going to be using that as a crutch and
you're never really going to learn
constructive activities that are really
going to benefit your life because every
time you're bored you're just going to
reach for that pacifier or that
smartphone in our case as adults so
don't be sitting there swiping through
apps like a phone zombie if you have
nothing to do find something else to do
and finally don't shop when you're bored
a lot of people do this I know a lot of
people that I used to work with would go
out shopping on lunch because there was
nothing really to do they'd be like well
I brought my lunch to work and I have
half an hour I can eat at my desk and I
can go shop and you know browse the
stores and all you're going to be doing
is increasing your discretionary
spending you're gonna be spending more
money than you would ordinarily because
you're gonna walk into that store you're
gonna see a clearance item where you're
gonna see a sale and you're gonna buy
things you would not ordinarily buy so
if you're shopping out of boredom you're
gonna be spending more money and it's
just something you shouldn't be doing
with your time it's an utter waste of
time and that's what malls are designed
for they're designed for a place where
you should go when you're bored now
malls in general are dying off because I
think people are doing other things with
their time but if you're someone who
still shops out of boredom I would
highly recommend that you stop doing
that
alright now that we have identified what
you should not do when you're bored or
when you have free time let's talk about
what you should be doing and the number
one thing on my list here guys is
exercise exercise is so important to
your body for so many reasons and I
highly recommend if you're not currently
exercising or getting outside for under
30 minutes or an hour a day you need to
start doing that so rather than staying
inside and watching TV or just staying
in bed why not get up and get some
exercise exercise is one of the most
important things to my own life and it
really did help me overcome one of my
problems which was boredom eating and
eating just solely out of boredom and
now I personally make time no matter
what my schedule is I don't care how
busy I am I try to get to the gym five
to six times a week just because I love
it and it's a very important piece and
component of my life so one of the best
things you can do if you have free time
is to start a gym routine or start an
exercise regimen and really improve your
health and it's just going to help you
in so many different ways and it's a
very constructive thing to do when you
bored it's really a good thing to do and
it really will help you as far as
looking for things to do when it's going
to help you burn off your energy as well
next up on my list equally important is
to learn now everyone learns in
different ways some people are visual
learners some people learn from books so
I'm not going to tell you guys how to do
this but learning is very important for
most people learning stops once you
graduate high school and for some people
it stops once you graduate college but
you really should commit to being a
lifelong learner and learning for the
rest of your life that's why I
constantly am reading books or listening
to podcasts or listening to audiobooks
or watching YouTube videos that are
educating me because I have committed
myself to being a lifelong learner and
just learning new things because that is
the only time that I'm really happy is
when I am learning the next thing you
should do with your time if you're bored
is to start reflecting and what I mean
by that is anytime when you're present
in the moment without distractions that
could be something like meditation that
could be going on a walk alone without
your phone and just walking and being in
nature do any kind of self reflecting
and give yourself time to think and you
know come up with new ideas and just
reflect on your life that is one of my
favourite things to do and I find often
times I will get overwhelmed and when I
get overwhelmed my quality of work
suffers and I get us anxiety and so I
always force myself to just stop
everything and reflect and I usually
would go for a walk or just get rid of
all my distractions and just kind of sit
there and be present for a moment and
kind of ground myself and say okay is
everything really that big of a problem
and then when I go back into it and
start working again I have a much
clearer mind towards figuring out those
problems so one of the best things you
guys can do is to take time to reflect
on your own life if you have spare time
another thing that is very important
that a lot of people overlook is the
ability to give back understand that a
lot of people out there do not have this
gift that you have of having a lot of
free time I mean you may see it as a
curse right now if you're bored and you
have nothing to do and you're miserable
because of it but a lot of people are
stuck in jobs where they have too little
time and they're not able to do things
that you're able to do but one of the
best things you guys can do in this
situation is to give back to other
people
now this could be through donation of
your time or it could just be simply
doing kind things for other people but I
would highly recommend looking at doing
some kind of volunteering it's gonna
give you a good sense of gratification
and make you feel really good about
yourself and I'm saying that from
experience because I do spend time each
month volunteering because I have the
ability to do that and it really does
give you a sense of fulfillment that
does not come from anything else in life
so I would highly recommend looking at
volunteering somewhere donating your
time or just helping other people
another thing you guys could do is go
visit some of those people in nursing
homes I mean there's so many things you
can be doing with your time other than
these bad habits over here other than
sleeping and drinking and smoking and
consuming junk content and eating food
and being a phone zombie think about
instead of doing those things if you
went to a nursing home and spent time
with people and saw how grateful they
were to actually see you there I mean
think about when do you think the last
time is that a young person or any
person really walked into a nursing home
and just visited with people they didn't
know do you know how grateful people
would be if you did that yet so few
people are doing that so that's one idea
I'm gonna give you guys and it's
something I really would like to do
myself as well but anyway you can give
back it's really going to benefit you in
your own life and give you an
overwhelming sense of gratification the
next thing is to find a constructive
hobby now I'm not going to tell you guys
what this is because it's different for
everyone maybe it's going to be music
maybe it's going to be art maybe you're
going to Widow but whatever it is find
something you enjoy doing working with
your hands is good for many people and
just start doing that hobby as a way to
you know get away from your own life and
kind of take a break and everyone needs
things that they do that aren't
necessarily related to work and money
that they do solely for the sake of
enjoyment and I'll tell you right now
that is one area of my life that I am
lacking is I don't have a constructive
hobby most of what I do in my life
revolves around my work in my youtube
channel because I really enjoy doing
this stuff but I don't have anything
that I do solely for enjoyment and you
really need that because you need to
have the ability to take a break and do
something else with your time that isn't
about money or work so that is one area
that I need to work on myself and then
the last thing guys ties in with
reflecting and that is just getting out
in being in nature and going on a walk
and getting fresh air and that also
could be a way you're getting exercise
as well but consider maybe if you are
always going to the gym and working out
indoors maybe once a week or twice a
week exercise outdoors just to get some
fresh air get some sunlight it's really
gonna be beneficial to you but anyways
guys these are the things that I have
been trying to do myself and a lot of
these here are habits I have had in the
past I was a phone zombie I had an
addiction to clash of clans for a while
I used to be one of those people who
would shop on my lunch break I used to
be a boredom eater I used to consume a
lot of junk content watching Netflix for
one or two hours every single night and
I've never really been one for the
harmful distractions and sometimes I do
have trouble with my sleeping but that's
not my major issue but I basically took
all of my bad habits and replace them
with new habits and better things I can
do with my time and my number one rule
with all of this is everything in
moderation I'm not telling you guys that
you shouldn't ever drink alcohol if you
want to have a beer with your friends
that's not the end of the world it's all
about moderation here so everything I'm
saying here take it with a grain of salt
and understand that you know moderation
is everything and it's not an end-all
be-all if you go out there and watch a
movie with your girlfriend or something
like that but anyways guys I just
thought this was kind of an interesting
video to talk about what to do with your
free time
and what to do if you are bored if you
enjoyed a please drop a like if you're a
new to my channel please consider
subscribing to be notified of future
uploads and as always I thank you for
taking the time to watch this video
#Best Education Page #Online Earning
online earning,make money online, earn money online, online earning, online earning sites,
make money online free, online money income, earn money online free, money online, best way to earn money online, online income site, money earning websites, best online earning sites, easiest way to earn money online, earn money payment bkash, online money income site
Posts
No comments:
Post a Comment