We have all heard a family member or friends say it's not my fault I can't
lose weight I have a slow metabolism while it is true that your metabolism
plays a role in weight loss having slower than normal metabolic
functions is not a weight loss death sentence in this video I will be
explaining how your metabolism works and how you can increase it to start burning
enzymes in your body cells break down the food and turn it into energy through
your body's metabolic process this process keeps your heart beating your
mind thinking and your legs churning during a grueling workout the faster
your metabolism runs the more colors you burn which is why so many people
correlate a slow metabolism with stagnant weight loss what they fail to
realize is that not putting their bodies in a Clarks deficit is what is really
stalling a weight loss progress but having an optimized metabolic rate does
aid in this area when it comes to your metabolism there aspects that you can
control manipulate and some that are out of your control for instance your basal
metabolic rate ie the amount of colors you burn through vital bodily functions
like breathing which stem from your genetic makeup cannot be changed luckily
there are many more things you can do to spark your metabolism which I will now
explain number four increase lean muscle mass a lot of people make the terrible
mistake of solely focusing their attention on cardio when trying to lose
weight and fail to understand how out of mode a bollock level resistent training
can help their cause you see building and maintaining muscle is very energy
intensive when you build up a solid base of muscle you actually prompt it
increasing your metabolism causing your body to burn calories when resting
therefore by increasing your metabolism in this way you can be getting leaner
while watching television or playing video games now that sounds pretty great
to me number three increased protein intake well the primary purposes of the
consuming food is to satiate appetite and fuel your body eating also spikes
your metabolism for a couple of hours through something called the thermic
effect of food or TEF you see the digestion of food requires calories to
be expended so when you eat your trigger your metabolic system to be engaged of
the three macronutrients proteins cause the largest rise in TEF this effect has
been noted to spike metabolic activities by as much as 30% while also prompting
the repair and growth the lean muscle tissue which was previously noted as
being a positive factor when trying to increase your metabolism number to drink
more cold water you probably already know that drinking water can be very
beneficial when trying to lose weight for starters it is calorie free and
drinking water can suppress your appetite when dieting additionally
drinking half a litre of water has been noted as having the ability to
temporarily increase your metabolism by up to 30% cold water in particular can
amplify this effect as your body must expend energy to regulate the water back
to body temperature therefore while already being an amazing tool perusing
weight water especially when cold can kick-start your metabolism as you
attempt to burn fat and get lean number one drink coffee roughly 83% of
Americans drink coffee each and every day but most do not realize that this
habitual action is actually increasing their metabolism and ultimately their
fat burning potential coffee and its primary ingredient caffeine in doses as
low as 100 milligrams have been proven to increase your resting metabolic rate
by 3 to 4 percent from 2.5 hours and continual consumption over the course of
a 12 hour period could increase your metabolism by up to 11 percent therefore
if you want to keep your metabolism running high make sure to never neglect
that important cup of joe as a recap if you want to increase your metabolism
today you must focus on building lean muscle mass increasing your protein
intake while also consuming more water and coffee by implementing these four
proven methods you will be sure to see that fat melt away thanks for watching
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