As we grow up the amount of responsibilities we take on can cause
our lifestyles to be very hectic because of this free time has become more scarce
and valuable for the majority of adults due to this limited leisure time we
in our schedules without a plan for this time people often find themselves
watching Netflix gaming or mindlessly surfing the internet for hours resulting
in no future benefit for people who lame to better themselves and be more
productive the following activities are sure to fill your free time with
rewarding benefits number one exercise unfortunately over time humans have
become more sedentary to the increasing amount of desk jobs and technological
advances that make our lives easier while hundreds of years ago people could
get their daily physical activity by working on the farm or performing manual
labor people now have to make a more concerted effort to obtain sufficient
exercise exercise offers a multitude of benefits often of which do not require a
large time commitment to realize according to experts low intensity
exercise the equivalent of release released role can result in a drop in
fatigue levels and a 20% increase and energy therefore exercising during your
free time will leave you feeling accomplished and revitalized to take on
your other life commitments number 2 read I understand that not everyone is a
bookworm and that the majority of individuals don't jump at the
opportunity to crack open a novel in the free time well some people may argue
that they read enough with textbooks this information is often outdated and
lots relevance and how you live on a day to day basis topics like personal
finance fitness and social skills are some very practical skills that reading
can provide you luckily due to the small amount of avid
readers leaves a large opportunity for you to raise your knowledge levels
amongst your peers and rise to the top it has been stated that if you were to
read three books about a topic that you be an expert compared to 99% of the
population with expertise comes the opportunity to provide value which in
the 21st century is a ticket to financial success therefore your free
time may be a chance to appear intelligence and potentially even turn a
quick buck number 3 meditate meditation has been proven thousands of times as
being very beneficial for our physical and mental health unfortunately many
people find the act of meditating to be very boring as it involved sitting in
one place while controlling your thoughts and breathing it may not be as
exciting as gaming or watching a movie on Netflix but meditation has been shown
to reduce stress anxiety and increase your attention span which are all very
important factors for self-improvement and your overall well-being
moreover meditation trains your brain to focus on certain thoughts allowing you
to block of negativity and embrace positive emotions leading to increased
happiness in your life which is 10 minutes a day you can begin to reap the
benefits of meditation or putting your free time to good use
number 4 family and friends as previously stated life's commitments can
be very demanding leaving little time for the ones we care about the most it
can be easy to sink an hour or two into Facebook when we find ourselves having
free time and it may not always dawn upon us that we could be spending time
with family or friends instead while it is easier to turn on Netflix and binge
watch your favorite show the long-term benefits of having strong relationships
with the people in your social circle is much more valuable and will be something
you can cherish for the years to come furthermore reaching out to a family
member or friend in your downtime will not only leave you feeling good but
could be the uplifting event that they needed to get them through the day in
conclusion finding free time can be like finding a needle in a haystack the busy
lives we lead offer limited opportunities for doing unscheduled
activities which often leaves us confused as to how best to use this time
as previously stated there are many activities that you can see benefits
from with just a few minute of effort that can have a direct impact
on your health intelligence and relationships with the ones you love the
most
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