Apart from caring for a sick child or catching an early flight you may have
never considered getting up as early as 5:00 a.m. for most of us it sounds like
the Sun the following 4 aspects outlined benefits you can expect to realize by
starting your day earlier number 1 use your productive energy getting up at
5:00 a.m. creates more time to do things during the most productive and energetic
part of the day you may not think of early morning as either productive or
energetic but when you get into the habit of rising early things change you
discover you can take advantage of all the energy reserves you've been building
up during your night's sleep if you're hesitant or insist that you are a night
owl ask yourself this question what do you do during the last few hours of your
evening anyways for most of us it's low energy activities such as household
chores watching TV surfing the internet or catching up with friends on Twitter
and Facebook that's because we use up our main energy surges during the day
therefore getting up early allows you to capitalize on high energy levels you
have in the early parts of the day rather than prolonging your day with
less productive activities number two quiet time to yourself getting up at 5
a.m. gives you a long period of peaceful quiet uninterrupted time unless the work
you do requires you to make a lot of noise you will find the silence of a
sleeping world is the perfect environment to gather your thoughts plan
ahead and focus effectively on your important tasks this quiet time becomes
especially valuable when you have a family or roommates that may distract
you from getting work done therefore by getting up early you allow
yourself uninterrupted time to focus on yourself before the excitement of the
day begins number 3 get in your exercise an early morning start gives plenty of
time for exercise it may be as simple as walking around the block or a full scale
gym workout getting your body moving in the first part of your day enhances your
energy levels even further and the health benefits are significant by
working out in the more you also avoid feeling subpar after a
day's work when going to the gym in the evening or missing the gym altogether
because you have to work late therefore by waking up early you will
ensure you get to the gym and feel your best at the same time
number four save time with a shorter commute if you have a morning commute an
early start can improve your life significantly earlier buses and trains
are less busy more pleasant to travel on and arrive more quickly if you drive you
can avoid the heavier traffic and reduce your journey time if your job starts at
a fixed time and there's no opportunity to start and finish early go early
anyways showing up early will allow you to get your work done without
interruptions and will demonstrate your commitment to your job which can hurt
when aiming to be promoted in conclusion getting up at 5:00 a.m. isn't for
everyone it takes a disciplined individual to
wake up before the Sun rises however if you were able to start your day before
the masses you will surely reap the benefits previously outlined on route D
crafting yourself a better life thanks for watching if you enjoyed this video
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