hey so I want you to learn how to become
emotionally invincible and to help us
learn how to never feel negative
emotions ever again how elrod everybody
hey everybody so here's where we want to
start what if I told you that every
negative emotion that you've ever felt
now or that you could ever feel in the
future is self-created and 100% optional
in other words you don't have to feel it
here's what you have to understand what
causes every negative emotion isn't the
thing that we think is causing it that
we point to of course I'm upset look at
her look at what happened look at what
she did or he said it's always one word
resistance to the degree that we resist
reality and wish it were different is
the degree that we create emotional pain
the solution is unconditional acceptance
if something happens you can't unless
you're Pat Flynn with the DeLorean
you can't go back in time and change it
the only intelligent choice we have is
to fully accept it so you say three very
powerful words first you set your timer
for five minutes and you give yourself
five minutes to be upset bitch moan
complain feel your emotion and then
three words can't change it and you
acknowledge that as an intelligent human
being there's no value in wishing you
could change something that is now in
the past the only intelligent choice we
have is to accept it fully it doesn't
mean you're happy about it if something
happened that you're wasn't great you
might be upset you might not be happy
about it but in between happiness and
sadness is peace and that's what you're
after it's a neutral emotional state by
fully accepting everything as it is five
minutes to be upset and then can't
change it you give yourself the gift of
freedom from emotional pain and you
allow yourself to be at peace and then
you can go you know what yeah I'm not
happy about this traffic but I can't
change the cars in front of me so I
might as well enjoy the ride I might as
well enjoy every moment and that traffic
example is a metaphor for life what in
your life is causing you pain make a
decision to accept it write it down in
your journal I accept this because I
can't change it I'm gonna make the best
of it I'm gonna move forward in my life
you'll find that you can be free from
the negative or destructive emotions
that have held you back in the past
there might be holding you down now so
you can go out and create the life in
the future that you ultimately want
definitely check out house new book the
miracle equation dude thank you so much
for
for that yeah I think it's gonna change
lives thanks brother
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