One Simple Trick To Learn More Efficiently - The Pomodoro Technique #Best Education Page #Online Earning

The Pomodoro Technique was developed by Francesco Cirillo in the 1980s Pomodoro

is Italian for tomato and the technique is named after this term because

Francesco Cirillo used his tomato shaped kitchen timer to allocate time to his

daily tasks when he attended university the basis of this productivity method is

to help avoid distractions but providing predetermined break times that allow

your mind to wander in between concentrated sessions the typical

breakdown of time for this method is 25 minutes of concentrated time with a

5-minute break therefore each cycle is meant to last 30 minutes otherwise known

as one Pomodoro here's how to get started with the Pomodoro Technique

number one choose a task you want to complete number two set your timer to 25

minutes and work until the timer rings number three take a five minute break

then return to your task or start a new task well the typical setup is for 25

minutes on and five minutes off this time allocation should be personalized

to you for instance if you find that you can maintain concentration for a longer

than the usual allocation then perhaps a split of 45 minutes on and five minutes

off may be more suitable one nuance of the strategy is that you must only

choose one task to accomplish oftentimes by trying to multitask your brain fails

to become immersed in any one of the tasks at hand lowering your overall

productivity and output to further benefit from this technique make sure to

remove all distractions from your study or workspace and have all your materials

handy so that you don't end up using your concentration time gathering

supplies one item you should have close is a notepad while working away you may

be hit with other tasks you must complete therefore by documenting them

on your notepad you can assure yourself you won't forget and can refocus on the

task at hand in conclusion the Pomodoro Technique is

a great way to break the mental resistance when starting a new task by

defining the timeframe of the activity you allow yourself to see the finish

making it easier to concentrate in a short burst of time furthermore by

allocating a break in each Pomodoro session you provide your

body and mind a reward for its work and this will prompt your concentration to

be more sustainable over the long term thanks for watching if you enjoyed this

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#Best Education Page #Online Earning

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