Believe it or not the device you're watching this video on is destroying
there's one thing I want to ask you how important is your device to you know
shocked when I read a weird statistic a while back an experiment which was
conducted by the universities of wurtzburg and Nottingham Trent revealed
that 37.4 percent of the participants rated their phone as more or equally
important in relation to their close friends
what weirdos right like seriously what's wrong with these people
29.4% even said that their smartphones was equally important or more important
to them than their parents now maybe I'm just an old school personal extra read
books all day it only has a few close friends and
family members that he actually values right who are non-concept look I'm not
talking around smartphones are dangerous not because they may cause stress
anxiety and even depression but because they change your behavior it seems like
we can't focus on one thing for more than five seconds and that's probably
because their smartphone is constantly going off not because people are calling
you which is help to the social equivalent of stealing candy from a baby
but because you're constantly getting notifications about things that don't
matter you may be shaking your head right now but deep down I know you
realize this is true now the same study a previously mentioned also found
something else researchers asked participants to perform a concentration
test under four different circumstances with their smartphone in their pocket at
their desk locked in a drawer and removed from the room completely the
results are significant test results were lowest when the smartphone was on
the desk both with every additional layer of distance between participants
and their smartphones test performance increased overall test results were 26
percent higher when phones were removed from the room sure this is just a study
and you don't have to believe everything you read but this is something I can
personally attest to for the past two years I've significantly changed my
Sparkfun behavior namely I have turned off all notifications except messages
and calls I removed myself from all group chats except for the one with my
closest friends I've also removed all news ops and I
only consume music in podcasts and finally the usin my phone does include
calling texting taking notes and snapping pictures also I've stopped
immediately responding to notifications now that doesn't mean I don't value
other people who try to reach me it means that I refuse to be a slave to my
phone I control my phone most of us it's the other way around
in the past Facebook Instagram Apple Google etc all controlled my mind
obviously they still do because the only way to escape those idiots is to cut
yourself off and run to the woods and that's not realistic I like my phone but
I don't need it the results been great since I started
using my smart phone in the ways I just mentioned during the past two years I've
gotten more done than ever and I still have time to work out daily hang out
with my friends have dinner with my family
and spend time with my lady friend you and I both have these same 24 hours at
our disposal the difference maker is how you spend those 1440 minutes each and
every day and to be honest I think I still have much to improve about my
effectiveness no one reaches peak productivity nor is it important to be
the most productive person in the world how you want to spend your time is your
business but please don't tell me you don't want to be 26% more productive by
just changing one unimportant thing in your life your smartphone behavior
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