hey this is stefan from
projectlifemastery.com and in this video
i'm gonna share with you five things
that mentally strong people they won't
do in fact only people that are mentally
weak oftentimes indulge in these things
and when I say it and bring it up if you
catch yourself being in one of these
categories don't beat yourself up I'm
gonna share a few guys a solution of how
to free yourself and how to shift your
mindset to be mentally strong so number
one mentally strong people they will not
I repeat they will not indulge or dwell
on past failures or mistakes this is a
big one listen guys we all fail we all
make mistakes I don't care who you are
no one's perfect whatever goal you're
trying to achieve or whatever it is you
everyone has and everyone that is
successful has as well okay there's no
exception to this rule the difference
though someone who's successful who's
mentally strong versus someone who's
mentally weak is they both fail they
both make mistakes but the the strong
person doesn't dwell on it they learn
from it they utilize it may move on in
fact they oftentimes view that as an
incredible asset and they don't even
look at it as a failure you know there's
only a failure if you don't learn
something but if you learn it's an
incredible asset for you but someone
who's mentally weak when they fail or
they make a mistake they make it a lot
bigger than it is oftentimes they can be
a drama king or drama queen they make it
bigger than it is they take it
personally oftentimes because they might
fail to make a mistake the associate a
lot of pain to it and that prevents them
from moving forward they get stuck there
and they're afraid to even try they're
afraid to get their hopes up so they
look at another opportunity and they say
well that's not for me or that's not
gonna work or that's a scam because you
know they don't want to get their hopes
up last time they got their hopes up
they failed they made a mistake and they
felt bad they felt like a failure and
they identified with that and so
therefore they stay exactly where
they're at they don't try anything new
they stay in their comfort zone they're
afraid to venture out because of the
mistakes that they're gonna make or the
failures they might encounter and you
know I see this time and time again you
know it could be you know
you see a man or woman that you want to
meet you go up in you approach them and
it's maybe it's going well and then
they're not interested or you're with
someone and they no longer want to be
with you you get hurt that's a failure
and they associate you then
so therefore what happens is they put up
these walls to protect themself so they
try to keep all the bad guys out but
what can't get in is all the good guys
and sure enough they develop belief
systems that hey you know what
men or women are all assholes or all the
good ones are gone or they have this
crazy belief system that prevents them
that they use that to color and paint
all their future experiences and
relationships of life thinking that
belief that men are women are
relationships are people are because of
that failure they're still dwelling on
it you know one of my favorite quotes
from Tony Robbins is that the past does
not equal the future that just because
you filled before in the past I might
have been yesterday or 10 years ago that
does not matter that will do not
determine your future unless you live
there unless you continue to dwell on
that and hold that with you and carry it
with you into the future that baggage
put down the bag you know you can't
drive into your future look into a
rearview mirror you're gonna crash so
you've got to learn that and accept you
will fail you will make mistakes but get
very good at just looking at the
positive in those looking at the good
from that and not letting that affect
you don't dwell on it you know as the
saying goes if you have a problem spend
95% of your time on the solution only 5%
of the problem don't dwell on that
problem solve it as quickly as possible
and move on okay that's the key number
to mentally strong people one thing they
will not do is feel sorry for themselves
in fact mentally strong people they take
ownership and responsibility for
everything in their life good and bad
whereas mentally weak people they often
feel sorry for themselves they feel like
a victim
they create this story and oftentimes
when you feel sorry for yourself it's a
way for you to meet your needs to
connect with yourself in a way and also
to get sympathy and love and connection
for other people because other people
feel sorry for you and I know a lot of
people that are depressed or suicidal or
they have they have a challenge and
that's not to belittle that in any way
I've sympathy and compassion for that
but often times when someone fails or
they go through something traumatic they
feel sorry for themselves I feel like a
victim and then they hold on to that
problem because it's becoming an
addiction and a way for them to get love
and attention from others and it's a
very low level of love it's a very low
quality connection but it's at least
something that's why I lotta people
might stay in an abusive relationship
even though it's abusive they're still
getting some connection from that and
they're more afraid of losing that
connection so they'd rather stay in an
abusive circumstance to get something to
have their needs met rather than to
leave it and people do that the biggest
addiction that we have is problems
because when you have a problem you have
this big story you can meet you could
it's not no longer your fault you can
say it's not my fault it's because of
this happened to me or this happened or
is the economy or this person or
whatever it is but mentally strong
people they recognize that the sooner
you take responsibility for something
the more control the more free that you
are because as long as you blame
something outside yourself or you feel
sorry for yourself you don't have
control to change it but the moment you
say you know what I am responsible for
this you take ownership even if you had
a small part there's always two sides of
something takes two to tango no matter
how thin that you slice it so take
responsibility for it don't feel sorry
for yourself but move on you know again
don't get caught up Welling on the past
the failures mistakes I feel sorry for
self move on take responsibility that
gives you power that gives you ownership
another thing that mentally strong
people don't do is they don't surround
themselves with negative people they
don't surround themselves with people
they're unhappy they don't surround
themselves with people that criticize or
put them down
or aren't that supportive of them and
that doesn't mean that they don't have
some of that obviously they do but it's
not a consistent thing for them because
you know you want to to be around and
surround herself with people that are
supported that are positive they're your
cheerleaders and I see a lot of people
they get caught up in being around
people that again it meets their needs
at a low level but it's not the most
supportive for them you know and
oftentimes people you know I know for
myself there's times in my life as I has
around people like why am i these are my
friends like a came to that conclusion
and I had to cut people out for my life
because they were negative influences on
my life they weren't supportive they
they weren't on the same path that
journey as me and it doesn't make them
wrong or bad everyone wants different
things for their life but I just
realized that people that are strong
people that are successful they don't
tolerate that they don't tolerate a
second-class behavior they don't
tolerate abuse or negativity or people
like that for me if someone's gonna show
up in my life and they're gonna be
disrespectful abusive to myself my
family my team you know even people on
YouTube boom you're done you're out
someone comes to my home they're being
disrespectful I'm gonna have to ask you
to leave that's being mentally strong
not tolerating that mentally strong is
not you know I can tolerate all this
negativity and abuse that's not strong
this weak strong people can put the line
in the sand you get what you tolerate in
life they've decided you know I'm not
going to tolerate this or that it's a
privilege for you to be in my life but
it's also a privilege for me to be in
your life and at any moment I can revoke
that privilege that's what strong people
they have the ability to say no and set
boundaries weak people just say yes
they're afraid they're in a relationship
that's abusive they're afraid to leave
that during a job they don't like
they're afraid to leave that because
they don't have the courage they're
uncertain they're fearful of what its
gonna mean to go for it a hundred
percent for what you want
to risk it to go for your dream to build
that business to take that step to enter
into that new relationship those take
courage mentally strong people do that
they can sever you know what you don't
belong in my life you know I'm not happy
here in this relationship we're both not
like they have that ability to to be
strong enough to make the hard decisions
of life that's what separates them and
they're not willing to live with the
regret because discipline weighs out
bounces while regret weighs tons much
rather pay the price a discipline that
have the regret of your life number four
mentally strong people they don't
complain they don't judge they don't
criticize that goes for themselves and
others they're not caught up you know it
kind of ties together with dwelling on
things you know feeling sorry for
yourself complaining but they're not
negative people they're not know caught
up and these stories complaining about
this and that
speaking poorly of others speaking
poorly or themselves that's not what
they do they don't indulge in that again
they take responsibility they also look
for the good in things you can't build
off failure you can only build off
success by focusing on the good you
attract more good in your life they get
that you know if you're wondering why
your life might be challenging right now
are hard or you're not happy with things
and then you got to look at where you're
focusing or your energy and your
thoughts if you're focusing on the bad
and your problems and planing you're
going to attract more of that in your
life it's called the law of attraction
you know you focus on why things aren't
working out for you why things suck and
why all these things you're going to
attract more you focus on why people are
this way why people are mean to me why
do they abuse me why do they take admit
you're gonna attract more people like
that you focus on all the good you look
for the good because there's always good
in every situation you focus on that you
focus on what's going well what's going
right in your life what's great about
this person or people our humanity or
the world you attract more of that it's
your life more good Law of Attraction
guys you're gonna understand that last
one number five is mentally strong
people
they're not lazy they have discipline
they don't just look at things and are
after the short-term instant pleasure of
gratification they're after the long
term they can delay gratification
because to be mentally strong to be a
leader to be something successful that
achieves things in their life you have
to delayed gratification you got to do
things that are hard and challenging
you're gonna have to have the discipline
and willpower someone mentally weak
oftentimes they're you know they don't
even have the discipline to to do
anything in their life to go to the gym
to eat healthy this to take different
actions because they haven't mastered
their mindset their emotions they're
doing things for that comfort they live
in a comfort zone comfort is the enemy
as soon as you get comfortable it's the
beginning of the end but if you can step
outside your discomfort that's how
you're gonna achieve what you want
because everything that you want in your
life is outside your comfort zone if it
was in your comfort zone you'd already
have it but your realm of comforts this
success is out here you've got to take
those steps it's uncomfortable it's
challenging it's hard it's discipline
willpower doing what you don't want to
do doing what's right doing what's right
for yourself for your future for others
that's what mentally strong people are
capable of when there's a challenge or a
crisis they step up in those moments
they don't step down Challenge of crisis
in their life they step up when problems
show up they step up problems in the
world they step up to solve them that
requires action that requires being
active not passive that requires
stepping up not being lazy not
procrastinating and I get it I've been
there it's challenging it's hard but
you've got to grow from that you have to
learn to love and do the things and even
get pleasure from things you don't enjoy
doing that are hardened you get momentum
from that you develop the identity you
get confidence every time that you do
because laziness is a habit
and the same thing goes with action
action as a habit being productive as a
habit I'm a big fan of rituals every day
I talk about it all the time
having rituals every day trains you to
have willpower because when you start
off the day doing things proactive
reading a book doing affirmations having
a healthy meal exercising doing
meditation doing yoga you do something
good you're cultivating the habit of
willpower of action of discipline the
more that you do that you build muscle
it's like going to the gym right and you
do these rituals these rituals are a way
you consistently grow and then that
translates to your business to your
relationships to your career to money to
everything else in your life because
you've cultivated those habits
that's why rituals are important but not
just in the morning but throughout the
day right keeps you strong you stop
doing you don't use it you lose it
so create those rituals for yourself
that's one of the ways that you know you
you become successful and strong and
when you do you're a strong person in
the sense that nothing fazes you or
affects you as much you know it's like
when you take care of yourself you're in
a strong place your rock-solid
challenges and problems don't really
affect you as much and that that's why I
think rituals are key because even if
you feel make mistakes what you are if
you're a rock solid it just bounces
right off of you you know people look at
you and like wow you're on fire nothing
seems to bother or affect you you just
keep moving forward it's because of
those rituals that you have that build
the foundation for your life and
yourself that's why I'm obsessed with it
because I'm preparing for the adversity
that I'm yet to face I faced a lot and I
know there's more to come passive versus
made me who I am made me stronger
there's more that's gonna come it's
gonna challenge me and test me but I'm
preparing for that now because every day
I don't know when that's gonna be I want
to make sure I'm ready prepared for it
and it's not gonna dismantle me it's not
gonna collapse my whole mindset my whole
life and dwell on it like a lot of
people do feel sorry for yourself I want
to make sure
I'm proactive not reactive so that's why
rituals are powerful to step into that
to be the best that you can be every day
because when you are you respond to
things in a much different way than you
will then if you're weak or you're
challenged or you get a dabbler mindset
if you guys want to learn more about
rituals then check out my morning ritual
mastery program my goal is for everyone
to get it you know it's a online course
I've created that over seven days
teaches you how to create a morning
ritual but more than that how to create
that unstoppable mindset how did how to
cultivate the habits of taking action
every day being consistent with
something making it last and and really
being happy and productive the best way
that you can you know what for me that's
just like I said it's my ritual to build
that strong mindset the foundation of my
success so morning ritual mastery I
think that can help many of you if you
haven't been through it yet we've had
tens tens of thousands of people have
gone through the program thus far you
can learn more about that at WWN ritual
mastery calm on the link below as well
but listen I want to thank you guys for
watching this video hopefully this can
help you cultivate that strong mindset a
strong mentality is so key guys and to
give up some of those old things are
holding you back if you guys want more
subscribe to the channel leave a comment
let me know what you think the thumbs up
and I look forward to talking guys again
soon always believe in yourself who you
are what's possible for yourself the
unlimited possibilities and also commit
your life commit yourself to mastery
take care
you
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