5 Tips For Achieving Your Goals And Resolutions #Best Education Page #Online Earning

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hello everyone this is stephanie from

bali right now and i want to give you

some tips for achieving your goals and

resolutions this year and these are some

strategies that I think about that have

helped me achieve goals in the past and

some just kind of food for thought for

you guys that you guys can start to

apply in your life toward some of your

goals to make sure that you're taking

action and achieving them so number one

I would say that behind every goal that

you have you want to make sure that

first and foremost you have a really

powerful why behind that goal and what I

mean by that is you need to have

empowering reasons that are going to

motivate you to take action towards

those goals setting a goal is not enough

you can't just say that I want to

achieve this or I want to achieve that

you're going to make sure that you have

the reasons behind it which is going to

be the rocket fuel it's going to push

you to take action every single day to

make that goal reality if you don't have

strong enough reasons then that's where

people end up coming short coming up

short and kind of giving up on their

goals and perk at procrastinating and

and you know being lazy and all that

kind of stuff you don't want that to

happen to you so you're going to have a

strong why for me you know I've always

believed that people change their lives

either at a desperation or inspiration

in my case it was desperation you know I

was just so unhappy with my life I was

struggling in so many different ways I

was depressed and I got to a position

where I had to change because the pain

of not changing was so immense it was so

strong that there's no way that

I was gonna that that not achieving

these goals are not taking action would

be even an option for me so for me you

know a lot of the reasons before were

driven by a pain it was driven by the

pain of not being enough the pain of

being alone the pain of being broke and

being in debt and struggling in

my life for me that created so much pain

and driving me that I just did not want

to be mediocre I didn't want to settle

in my life I wanted to achieve greatness

and the pain of not being enough is what

really motivated me when I had some

experiences

a pain in my life of frustration I would

use that as fuel I would use that as as

you know rocket fuel to push me towards

my goals even further for example I

remember traveling at some point to my

life and living in hostels and just the

pain of that just really pissed me off

and being able to go to a hotel or go

somewhere and try to do something and

look at the price not be able to do that

that created pain in me and I used that

pain to take action or in the case of

like dating or something like that if I

met a girl and she didn't like me for

whatever reason that I used that I used

the pain the rejection whatever it is to

drive me to get better and better and

better and so I'd encourage you to use

the pain in your life whatever there

might be for you to drive you even

further for me at this point I'm not as

much driven by the pain even though in

some circumstances I do experience and I

do use it as fuel still but for me now

it's more the passion of just loving so

much what I do and being motivated to do

more and create you know greater things

and just that vision is what really

pulls me to drive even further in my

life so I would say number one know your

why no other reasons why you want to

achieve your goal just make a list of

them you know I've got a great video

blog on my life plan that goes more into

just kind of setting up the entire plan

of your life of what you want why you

want it all i canna stuff make sure to

go through that i'll have a link to that

as well number two is having a strategic

action plan having some sort of plan or

some sort of map that you can just

follow with each of your goals that can

ensure that you get there so for example

if you want to lose weight or if you

want to put on muscle whatever you're

going to have to make sure that you have

a step-by-step action plan that as long

as you follow it you're going to

achieve that goal so it could be working

out a certain number of days a week five

days a week it can be you know Bolin

certain diet plan maybe certain

supplements may be cardio whatever it is

you got to make sure that you have a

plan and you do not deviate from that

plan in any way having a coach or having

the right plan is really really

important because if you have a shitty

strategy then there's no hope for you

there's no way that you're going to

achieve that goal and you're going to

make sure that the plan reflects the

goal you have a crazy-ass goal of like

you're going to make me

million dollars but your plan isn't

going to get you there then then then

you need to kind of change your goal or

just kind of change your plans so that

you have something that is going to be

guaranteed to make sure that you reach

that goal so make sure that you have a

plan in each area of your life don't

just set out a goal randomly and not

know how are you going to achieve it or

what you're going to do make sure you

have the plan with that because the plan

is going to give you the certainty that

if you just follow this plan you're

going to achieve the goal I have a lot

of certainty in belief and my goals

because I have the plan I have the

strategy in place that gives me the

confidence that I can achieve them I

know that as long as they follow the

plan and I just do it consistently day

after day then I'm gonna achieve those

goals so know your why have a plan

another thing that has really helped me

is make sure that you chunk down your

goals and the smaller more bite-sized

achievable goals so for example a one

year goal a year's a long time here is

something that you know some of your

goals you might be thinking how am I

going to achieve that that's just so far

away in the future and sometimes when

you have a goal it's so far away you can

kind of often put it off a lot of the

time what I do is I take my yearly goals

and I chunk it down into quarterly goals

and I chunk it down into monthly goals

and I found excuse me I find monthly

goals are a lot easier to manage than a

huge yearly goal and so I know that if I

just achieve each of the goals I set for

myself every month over the course of

the entire year twelve times then that's

going to leave me to achieving that

yearly goal and so for example if your

goal is to you know lose 20 pounds or

something like that and you got to

figure out exactly how many pounds is

you're gonna have to lose this month

right and it might be just a small

little bite-size goal but that's more

achievable than losing 20 pounds losing

two pounds this month it's something

that you could easily do losing four

pounds this month that's something

that's more in your control and

something more achievable for your brain

to wrap yourself around to make sure

that you can make that happen and i also

find by doing that I mean my monthly

goals are what I think about most every

day I don't really think about my yearly

goals as much although I might have that

on a conviction board or on a whiteboard

or so Mike

that but it's more the monthly ones that

every day you know I'm writing those

ones out those are the ones that are the

short-term the short you know short

focus focus goals that i can move

towards on a daily basis and i can make

sure that i'm measuring myself every

month because of that another tip that i

have when setting goals is making sure

that you're kind of following the smarts

acronym and i see a lot of people make

this mistake when setting goals they

just kind of sit just crazy goals that

are way out there without kind of

following this principle and I've

learned this principle I think from

Brian Tracy or something like that and

it's really good so smart is an acronym

it stands for specific measurable

attainable realistic and having a

timeline so you want to make sure your

goals are specific so don't just say I

want to lose weight I want to make you

know I want to make more money make sure

you have exactly how much money you want

to make exactly how much weight that you

want to lose down to the number the body

fat even the waist measurement or

whatever it is be specific with that

number two is smart specific measurable

right so that's part of it being a

specific as you can measure it on an

ongoing basis so it has to be a

quantifiable goal like some sort of

number or something you can measure

every single month attainable and

realistic so don't set goals that are

way too out there I always like to say

goals that I know that I can achieve

that are attainable for me because when

you set a goal it's way out there often

times your brain has no idea how it's

going to happen you have no belief for

it and you're setting yourself up for

failure you don't want to be coming up

short year after year on your goals

because after a while your brains give

me like why even set goals what's the

point of doing this because I'm not even

achieving them so you start to associate

pain to goal setting and you don't want

that to happen I'd like to set small

goals that I know I can achieve and by

achieving them it gives me more

confidence more momentum to set the next

school and then having a timeline is

super important as well making sure you

have a specific date that you're going

to achieve them by people perform better

under pressure when there's a certain

time line for yourself to achieve those

goals another thing I'm going to say and

it's starting to rain here so I'm going

to wrap this up here but get a count of

bill

accountability is so powerful I've got a

mastermind group that I mean with every

Monday morning even here when I'm in

Bali right now we do a skype call or a

google hangout every Monday morning and

we basically share our goals and hold

each other accountable towards our goals

every single month and throughout the

year and every week we set our weekly

accountabilities and there's

consequences to not achieving them we

give each other feedback we push each

other we support each other it's

basically a group of individuals that

are living life at a high level setting

goals for themselves and there's a lot

of power in that and the book Think and

Grow Rich it goes a lot into

masterminding and the power of that this

is something that all successful people

that I know of they do they surround

themselves with other people that are on

the same path and are also very

successful as well so accountability it

doesn't have to be just a mastermind

group that's one idea it could be just

an accountability buddy you know have a

friend or just find them some random

person on the internet or something down

on a message board or a group and do

regular check-ins with each other

check-in maybe once a week or whatever

and just kind of hold each other

accountable towards your goals having a

coach is a great thing as well for me a

big believer in coaches I've had coaches

for the last so many years of my life

and I attribute that to my success that

I have now but I've got a coach for my

fitness competition I got a coach for my

internet marketing business I've had

just general life coaches in my life

having someone that is there for you

their entire job that you're paying them

for is to make sure that you're

achieving your goals that you're on

track you're taking action there's a lot

of power in that as well so those are my

kind of tips for you guys you know with

my goals and with your goals rather the

last one that I'm kind of mentioned

before is making your goals public

sharing them with other people so that

you're going to be again more

accountable to take action towards them

but i think if you apply some of these

steps and some of these kind of tips if

you would then it really kind of guide

you towards your goals this year and

really help you to achieve them make

them happen so hope you guys enjoyed

this video and I'll see you in the next

one

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