I'm gonna read you guys from the book is
from Tim Grover and Tim Grover was the
trainer not just for the body but also
in the world bass basketball player
players such as Michael Jordan Kobe
Bryant Dwayne Wade
they've all gone to him to help
condition their body and their mind and
he often talks about the mindset is the
most important thing you know I was
working with a client the other day and
I was talking about how he hated his job
right and he hates his job he's going to
it he you know while he's there he's
just hating the entire process you know
so this guy before he goes to work each
day he's driving in this car and he's
basically saying to himself man I hate
my job I don't want to go to work I
don't want to see my boss he's thinking
about all the negative crap all the
negative things he has to do that day
you have to condition the strength and
the psychology within yourself every
single day that's what all the great
people in the world do they've all
conditioned that mindset they went after
the best and the best they learned from
them they found coaches and mentors and
they worked on not just their physical
body and their talent but also their
mind it's used what's up here because
you can quit the job get the next one
but you're taking you with you and if
you got the negative mindset the
negative attitude in this job and you
can't find a way to enjoy that guess
what you're gonna repeat the same cycle
in the next one it's how you're there
mindset how you're processing the
experiences of life how you're taking it
in how you're representing these
experiences in your brain to yourself
now pushing yourself and challenging
yourself again and again and having
mentors coaches
demanding more of yourself raising your
standards having a strong why a mission
a purpose beyond yourself having those
reasons that will drive you gotta
cultivate all that guys that's why I'm a
big fan of morning rituals and I preach
them you know ever since 2012 my youtube
channel in years before then before I
was even on YouTube because a morning
ritual since I was 17 years old that's
something that transformed my life
someone that's really spiritually
evolved and develop they learn to find
the good in everything
they enjoy everything they find the
pleasure the joy the love the passion
and all everything every moment every
experience you get to that point man
life becomes fun life becomes a gift
life becomes a blessing a joy happy
again this mentality you know I'm using
sports as an example but it's beyond
that can be applied to anything in your
life
so it says forget about lose it forget
about trying because if you're trying
then losing is still an option you want
to be the best then you ignore the pain
and the exhaustion and the pressure that
please everyone else you don't let your
enemies take your balls you don't let
them set up shop in your head when all
hell breaks loose on the outside you
barely notice you're calm on the inside
because you're ready prepared and the
best at what you do you don't tell
anyone how you're going to handle the
situation you just handle it everyone
else is panicking and choking and you
just say no problem you step on the
other guy's throat and you finish the
fight and afterward you don't explain
how you did it they won't understand and
they don't have to you just take a
moment alone to recognize what you
accomplished and you move on to the next
challenge
you
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