so when I was my self development
journey I was learning so many things I
asking yourself questions and I learn
about goal-setting and I learned how can
you get to read your goals people would
say every single day and learn all these
different things health principles but I
needed to find a way to put it all
together
right and so that's kind of how I
created the ritual there's things that I
took from other people all the things I
learned and then I was like I need to
have a time every day to do this to
actually take the time to do this and I
kind of eventually learned that you know
there's different stages in my life
where I'm gonna need different things my
ritual this last week the last two weeks
has been modified for this event right
because there's something big that I
need to prepare for I need to be my best
at so I I created a ritual for this
event of warming up my voice certain
health things my mindset my mentalities
certain affirmations that would support
me with this so I view that your ritual
the purpose of it is to support you with
whatever you need at that moment of your
life and so that's why it's different
for everybody a lot of people just want
to copy my ritual or someone else's I
could tell people create your own ritual
that's going to support and help you at
that stage your life of whatever it is
that you need
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