hey guys this is stefan from
projectlifemastery.com I'm in Colombia
right now I having an amazing time and I
want to really talk to you guys today
about how to actually achieve your goals
how to actually turn that goal that
dream into a must and actually
manifested make it happen because I meet
a lot of people they have these goals or
achieve them and when they're not
achieving your goals
you're telling your mind you know for
the next time why even bother what's the
point is setting a goal if you're not
gonna achieve it in the first place if
you're always coming up short time to
time again and you have an excuse for it
and for me that's unacceptable for me to
standard the knighthood by is that if I
set a goal I'm gonna make it happen I'm
gonna achieve that goal and there's a
certain process that I'd go through to
create that leverage that drive and
motivation inside of myself that turns
that that goal from a shoot into a must
literally I call myself this situation
where there's so much pressure that
failure is not an option and the
consequence of not achieving my goal is
just so painful that I wouldn't have
even it's just not gonna happen
so this is the concept of leverage of
putting pressure on yourself and
pressure creates diamonds pressure is a
good thing you can use that some of the
most powerful forces that can really
propel you to make your goals and dreams
a reality and the fast fast fast
timeframe so the way that you create
that leverage on yourself is that any
goal that you set for yourself there
should be a deadline okay that's common
sense right so if you're gonna set a
3-month goal three months from now as a
certain deadline while on that deadline
of achieving that goal and whatever your
goal is whether it's you want to make a
certain amount of money or you know you
want to lose weight we know there's a
certain you know five or ten pounds or
something like this or you want to go to
traveling in three months or you want to
whatever right whatever that goal is you
got a deadline for that gold
has to be specific but on that deadline
there has to be some sort of consequence
to not achieving that goal because if
there's no consequence to not doing it
not making it happen then does no reason
to actually put you know your full
effort in and a hundred percent to
actually make that goal happen you can
come up short and say oh well no big
deal nothing's gonna happen to it so for
me I always put a consequence on a not
achieving the goal and the consequence
is something that is so painful that
achieving the goal is not even an option
and I put myself in a situation where it
has to happen and I can give you guys
some examples of that it's almost like
you know back in school right back in
high school or some like that where you
have a project which is basically a goal
right and the project is due on a
certain day well because that projects
due on a certain day you know you're
gonna make that project happen even if
it even if you leave it to the last
minute because the consequence of not
achieving that goal of not making that
project happen is pass or fail right in
a bad grade or something like that which
means that it might not pass the class
and you'll have to take the whole course
again in the next year and so there's so
much pain associated to that that you
always find a way to get it done
right and so it's the same thing I mean
they teach you this in school but people
don't really apply it to the day to day
lives and it's so important you know
when I was younger and I wanted to
travel for a trip or something like that
I didn't have the finances I couldn't
afford it but I knew that if I put
myself in a situation where I had to
find a way that I would actually make it
happen it's not it's like public solving
those situations that it forced myself
to give everything that I had
towards the pursuit of this goal to
actually manifest it and make it happen
and so if I won that book it stripped
three months from now and I want to go
travel and I say to my
I can't afford it I can't do this or
whatever I will literally just put by
the ticket and put on a credit card and
in that way I have to find a way to make
enough money to pay for that ticket you
know it's non-refundable so I have put
myself in itself in a situation where I
have 30 days to come up with a way to
make X amount of dollars to pay for that
trip and when you put yourself in those
situations you get amazed what you're
actually capable of you know they'll tap
into so much more of your potential and
to actually find a way make it happen
and every time I've done this I've
always found a way I remember a certain
time I wanted to move downtown in my
city and I wanted to you know live there
and everything and I couldn't afford it
so what I did was I literally just
committed to living in this location and
I couldn't afford it and I had to find a
way to make enough money to actually go
and live in this in this area of town
you know in downtown Vancouver and I had
to find a way to raise my standards make
enough money to actually pay for my
lifestyle that I wanted to have there
when I did my fitness competition I did
the same thing I had a certain deadline
it stirred the competition that I should
committed to I couldn't back down from
it my back was against the wall and I
had to find a way to make it happen and
I created so much pressure and leverage
on myself that there was a deadline that
I had to be an amazing shape there was
no other option because if I didn't
transform my body if I didn't put myself
you know if in a process to to make that
changes then the consequence the pain of
getting up on stage and and admitting to
my peers and everything in the name is
goal was too painful and so there was
always a consequence and when you have
that consequence it's amazing
like I said we're capable of and if you
want a fast easy simple way to write now
how to great leverage on yourself if
you've got a goal okay that if you have
three months from now try this okay I
want you to in order your bank machine
take a 500 bucks 500 bucks cash or
whatever amount of money for you that if
you lost that amount of money you would
be really painful okay and for some
people it's not money but this is just
an example but take out that 500 bucks
and give it to a friend okay and you're
gonna give that money to a friend and
and I say to them listen this is my goal
I only want you to give me back this
money if I've achieved this goal okay if
I don't achieve this goal you to keep
the money and so by doing that the pain
of losing the $500 or whatever amount of
money that you give your friend that's
so painful that now you're gonna have an
extra incentive you're gonna have more
pressure on yourself to actually achieve
the goal there's a consequence for not
achieving it which is something that so
many people forget about they ignore it
and so when they reach their goal it's
no big deal on this
that's not how cool setting should be
you know it's a it should not be
acceptable to not achieve the goal
that's not the standard that you want to
live that you know we're high high
achievers and they get a hold yourself
to a higher standard and they actually
have to make these things happen for
yourself because when you don't you're
sending your your brain in the wrong
message they're making it okay and
acceptable and then you're actually
breeding a pattern of failure and time
to time again whatever goals are setting
you're going to come up short and it's
going to be no big deal and then
eventually you're just not going to get
anywhere to about you know you're not
actually going to achieve these goals so
having a consequence to this key that's
a little simple easy way to get a pretty
leverage on yourself I've done things
with friend is where the consequence is
giving away money to charity if we don't
achieve the goal or it's doing something
embarrassing like if I don't do this I
have to come over to your house and
clean your entire house or stuff like
that right so things like that we have a
consequence and having a partner or
I think there's someone in your life
that you can actually partner up with
and be accountable to will actually
create more that leverage for yourself
as well so find someone in your life
find someone that can hold you
accountable find a coach a mentor a role
model you know that's really invaluable
I've always had those in my life but not
just having a consequence is important
but also having a reward okay so you
want to use the pain and the pleasure
and so having some sort of reward for
actually achieving the goal you know by
achieving the goal three months from now
you'll go on a vacation or something
like that or you know you look that
photoshoot or you'll have that cheat
meal or that a cheat day and just eat
whatever you want but having some sort
of reward you know maybe it's going on
like a shopping spree you know you
transform your body
maybe the reward is you gonna go and
spend a couple hundred bucks and buy a
new wardrobe you know it doesn't really
feel good about yourself having that
pleasure is almost just as important as
the pain but the pain is more important
because human beings will do more to
avoid pain than we ever will do to get
pleasure so if you want to use both you
want to use the pain and the pleasure to
really motivate yourself create that
leverage that dry and actually make
those goals happen and when you use both
of those I mean it can be painful it can
be uncomfortable but I promise you that
you will actually make those goals
happen and if you're not willing to do
this if you're not willing to have a
consequence for your goals then the
truth is you're just not committed and
if you're not committed you're not gonna
achieve the goals because already right
from the start you're not willing to do
what it takes to make that go happen and
so if you're already losing you're
already sitting up the game to fail and
that's not a good place to be so hope
this video helps you in some way thanks
for watching guys get more videos coming
soon from Columbia and through South
America talk to you soon bye
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