How To Avoid Burnout And Overwhelm #Best Education Page #Online Earning

one thing is often useful is whenever

you have negative emotions that come up

ask yourself the question what would I

have to believe to feel this way so what

would you have to believe to feel

overwhelmed everybody faces it at some

point where you're working away you're

taking massive action you're excited

you're passionate maybe you have all

this massive energy but eventually you

hit a plateau and a plateau basically

it's just like oh my god like I just

don't want to do anything right or

you're so exhausted at a certain point

maybe you lose your motivation or desire

and it can be very challenging to go

through that so in order to feel

overwhelmed you have to believe in the

false illusion that you're not capable

of doing it and that you have to do

everything yourself and it has to be

urgent and it has to all be done at all

at once which is really just an illusion

instead of recognizing and realizing

that you don't have to do it all that

you can do things one at a time you can

enjoy the process and you're more than

capable of doing it to make this

something that happens all throughout

your day I know from myself I'm always

focused on my goals I'm always focused

on why I want this I'm always reminding

myself of its boys having thoughts of it

and maybe now you can put it in their

office you could put it around you so

you can always remind yourself of that

but I found that to be a very critical

piece so what you actually have to do is

you get to take a step back and that

step back it might take it might seem

like you're making some less progress

but you're actually taking a step back

so that you can take five or ten steps

forward so you're gonna have to take a

step back at some point but again if you

are a smart person that anticipates you

can see the plateau the burnout that's

going to happen and you can plan and

prepare for it I have a daily ritual

that all throughout the day I'm getting

myself in a great state I'm getting

myself motivating before a recorded

video I'm asking myself questions I'm

putting myself on the right state I'm

asking myself now why is what I want to

share important why is it going to make

a difference you know why do I care

about the person that's watching this

video what kind of difference do I want

to make I'm asking these questions

because they helped get me motivated but

they also put me in a great stage to

deliver my best

when you're doing something you hate all

the time it's draining your energy and

it was draining your energy you're going

to face burnout you're going to want to

recover you're going to want to avoid it

when you're doing what you love you want

to do it more often

you know it's like when you do things

you realize you know it wasn't that bad

listen as hard as I thought but it's

just magnifying things in our mind and

you know catching yourself and changing

the belief around it can make a big

shift

#Best Education Page #Online Earning

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