hello again this is Stefan and I'm
Tatiana and we want to wish you guys a
happy Valentine's Day and welcome to our
Valentine's week video for those of you
that don't yet know this is my beautiful
girlfriend Tatiana she's got an amazing
youtube channel called lux health
yes and this is my warrior King Stefan
and he's from quadric life mastery and
so this is part of her four-part series
of videos for Valentine's Day it's
totally different than any genre we've
ever filmed on either of our channels so
thumbs up the video if you do like this
genre so we know to keep doing these
videos comment below if you want to see
more of us together just give us some
feedback yeah and what we have a
playlist available for this too for this
series of videos this is part 2 of our
video series the first one was on how to
attract the right partner in your life
so if you missed that one you can go
back and we talked about a lot of
different things that if people benefit
you whether you're single or if you
already in are already in a relationship
and today we want to talk about how to
create an amazing relationship that
lasts long term mm-hmm and then our next
video will be about how to create
passion in a relationship because we all
know how important that is and our last
video is going to be how to communicate
better with your partner so how'd it
have that constant dialogue that is
favorable to a healthy relationship so
how do you create an amazing
relationship that lasts you know I know
for me from my experience I've been in
dating you know this is by far the best
most amazing not only this relationship
but the best part of my life to be
honest with you and I think you know one
thing that I found is that the highest
of highs you can experience from making
a lot of money or achieving success or
getting a fit body or traveling or
whatever it might be the highest of high
did you experience from that is not even
anywhere close to the highest of high
that you can experience with your
partner which number that you love from
whether you're intimate
someone had passion for I think that
this you know a relationship amplifies
your experience of life in so many ways
because in life you want to share you
want to share the experiences of a life
with someone and I don't know about you
but oftentimes when I learn something or
something cool happens or have a big
accomplishment the first thing that you
want to do is you want to share that
with someone that you care about in love
and I know for myself there's moments of
and I did well financially and I made a
lot of money and I had this big win and
victory but I didn't have someone to
share that with I didn't have something
to celebrate that win and so I could
tell being on the side of being single
for many years dating and you know you
know going through that process and now
being on the other side with someone
that I love and care for and has such a
powerful relationship with this Trump
anything else in life and that's why I
think this has to be a high priority in
your life you know and you have to make
sure that you're in a relationship that
you can grow with someone you know
because you're going to invest into the
partner even invest into your
relationship and you're going to make it
lasting I think you know maybe that's
the first tip that I have is that the
relationship that you're in you got it
invest in it you've got to invest the
time the energy just to make it
extraordinary you know it's not going to
happen automatically you have to you
know you have to put in you know give to
your partner the unconditional be more
loving give what it is that you want
from that and not that it takes effort
because it really is effortless with us
and I think part of that comes down to
being aligned and I believe that to have
a lasting relationship that goes beyond
just that attraction they might have
initially you have to be aligned that
your partner long term so we're both
aligned in terms of the vision that we
have for ourselves for a relationship
with our goals you want the same things
and then also our values too and we'll
go into each of those but yeah and I
mean you said it's so wonderfully I
don't think I can top that but I do you
want to say that you know in a
relationship there's most for the most
part the relationships is easygoing and
things happen naturally
but if you really want an amazing
relationship you do have to put in the
work and there are things that you can
do that are tangible things that you can
rituals that you can do certain things
that you can really put effort into
putting the time and see to improve your
relationships that's really going to
take it to the next level so I've been
in relationships where it's just been
it's been fun it's been great it's been
cool but nothing compares the
relationship that I have now and I'm not
bragging by any means but we just have
such an amazing love affair and I'm just
everyday is just so exciting and it's
not that weird you know doing crazy
things although we do have pretty cool
fun stuff that we get to do but it's
just you know every minute that you
spend with the person you just always
want to be with them and I never feel
like I'm annoyed with him or I just
irritate I remember you know past
relationships I would be annoyed with my
partner irritated I want to get away
from him but with him it's like I don't
feel that and it's because our
relationship is just it's been built
really love so these are some of the
things that we're going to share with
you doesn't work for you no may not work
for everybody but this is kind of just
what we've learned from so that's why
we're going to share it with you so I
think one of the most important things
which we talked on a little bit in the
last video is really making sure that
you have a similar vision and that your
vision is aligned so we definitely have
did that right from the beginning when
we first met we made sure that you know
what I want is aligned with what he
wants and if we did have any you know
differences that we communicated that
and then we decided kind of on us you
know what we would both agree on and so
we had a vision for our relationship so
it's important to have a vision in all
areas of your life so you know Stefan
has a vision for his business I have a
vision for my business for different
areas of her life and also vision for
your relationship so unfortunately don't
have our vision with us today is that my
place but we have written it out so it's
a vision that we sat down together spent
a few hours together thinking and really
thinking and
and writing it down so it's on paper and
you know we always look back on that so
it's something that we can reiterate and
read to each other
you know if we're having a bad day or
you know you feel a little bit off it's
something good to read on and you know
we all know have the value of really
writing things down or putting it on
your wall just the vision that you can
envision basically so that's very
important you want to touch on that yeah
well I I think also I mean you can have
you know she has her vision I have my
vision but they're similar okay they're
not maybe it's totally identical but
they're very similar the most important
aspects of it in terms of you know we
both see ourselves traveling we both see
ourselves you know having a certain
freedom in our lives to be able to
travel to live in different places to to
go down and spend a few months maybe
living in somewhere like California or
they go to Bali or to to both grow and
actualize our potential through self
growth and spirituality vision and
family and and things of that nature and
I think that's such an important thing
because and if we have our separate we
also have one combined ok combined
together to you so for her with her
business the vision that she has for her
health for her fitness etc I support for
with that and in vice versa she supports
me with my mission my purpose and I
think that's where the most important
things you can have something that
doesn't distract you from that
especially as a man your purpose it's so
important you want some that supports
that there your cheerleader but also it
you know having that vision aligned to
get is important to you because you know
otherwise you take it you know to people
they could have attraction they can have
you know get along great with one
another but if one person wants to go
off and have three kids the other person
doesn't want to have kids that's going
to be a conflict high that you know if
one person wants to go and travel the
world and live a certain lifestyle like
that the other person wants to stay at
home again that's getting a conflict you
know I know for me you know I have a
certain lifestyle because my online
business is that I can be anywhere I
total freedom if I want to go to
California if I want to go to Europe if
I want to go anywhere I can you know
there's easily
and you know for her she had a job when
I met her and she you know she doe
realized that she you know your vision
of all to also want people to difference
online not only just for the freedom
that she could create first off and
she's done amazingly well for those
heads are on Lux health and everything
the product sheet she has she's achieved
amazing levels of success and I'm
definitely proud of but you know that
was an important part because if I'm off
you know traveling around the world and
being you know obvious self development
and everything but she's not with me
then we're growing apart you know and I
can oftentimes create resentment maybe
their part is holding you back you know
or maybe they live in a different
location and use a long-distance thing
and I think long-term you got to make
sure that they're going in the same
direction the same track and you're
you're supporting each other rather than
pulling the chill of each other away
mmm-hmm for sure and I think that you
know if you do sit down with your
partner and you be right down your
vision your separate visions together
and then you're creating your
relationship vision if you do find that
there's some conflict if you guys aren't
agree on something I mean that you can
put that off for a while you know maybe
a few months few years maybe a decade
but eventually that's going to cause
friction because like you said you're
going to grow apart so you can't get
away from this you can't get around it
so there's no easy route and have to
really emphasize the value of having
that fishin together so every
relationship I think most relationships
don't have a vision so I think that this
is so important and everyone should
really don't take it like it's not a
joke
don't be silly about it this is legit
this is like an important step to really
taking a relationship to the next level
so for sure and and yeah for me you know
I have a vision with him to do this
traveling and to do things but I found
so often that I wasn't able to go
because I would only get two weeks off
per year or I think was four weeks off
per year for work and so I have to
really like have shorter trips and
backspace you know time so it just
wasn't working out for me although you
know I had a good pan job a steady job I
was doing school at the same time and I
realized that this is kind of taken away
from my true happiness which is the
vision that I have for myself and for my
relationship so I took a leap of faith
and and yeah it's been great so through
that I quit my job and now I'm really
living in my vision so I'm so happy
about that so yeah so having a vision
that you're both aligned on and you know
like she said we both write out the
vision together we actually have it in a
book and we focus on that vision on a
monthly basis or even other times you
know every week or in two weeks and we
have a ritual for that so that we're
always know what the vision is of what
we want to grow in to how we can grow
the relationship how them how we can
really expand it and then what we also
do is we have specific goals and so we
actually both do a goal-setting process
every year and we do it together and
oftentimes a lot of our goals are the
same and I'll give you an example we
both do a juice fast every year some
sort of cleanse or we have our fitness
goals they not just happen to be the
same we make on the same because again
we want to support each other and what
better way to support each other than by
doing it together so a lot of times I'm
sorry to interrupt you but a lot of
times people on my luck's
page who are into weight loss I really
recommend to have their support of your
partner the person who you spend the
most time with because we all know the
person you spend the most time with it's
you become so if they're you know if
you're on this diet plan and this person
is picking out on jump suit all the time
you know although they may be verbally
supportive and supporting you in your
weight loss journey their actions speak
louder than the word so you want to make
sure that that person is also living it
and yeah it's just really important that
way to know and that kind of leads into
the values too because values are really
what's important to you you know
everyone has different things that are
important to them that they really value
and if you know at the top of my list
it's health that's the most important
thing you know for me a top value but my
partner health is really
on their list then that's going to be a
conflict in some way because you know
Here I am wanting to be healthy maybe
eating healthy foods want to go to
healthy restaurants you know and whatnot
and then if my partner she you know
wants to eat junk food and they're
addicted to that it's going to be a
conflict in some way in fact I had a
relationship like that where eyes you
know I don't expect this competition and
you know health was such an important
thing fitness and it's important thing
and you know I'd want it you know be
healthy but then my partner would want
to have the junk food to watch the movie
and everything and then I kind of cave
in too because I'd be influenced by that
and then I kind of blame the other
person I feel bad and resent them in
some funny because I cheated on my diet
and it was just because we were not
aligned with their values whereas what I
found is for us like health is so
important we love healthy food we love
raw food we you know eat the same foods
we go to the gym together again do
cleanses together like it's she shared
with me podcasts and she's sharing ideas
she's learning I'm learning things yeah
go to event together
hi Dean and answer both past row about
it so yeah this is so important and yeah
just a touch on that too is if your
partner just doesn't have the same
values as you you're also just not going
to have that much in common and then
you're not going to have a lot to talk
about with us we've always had so much
to talk about because we do so many
things together but also a part that our
system when we want to share it with
each other we're both crazy both things
to like you know when we travel we bring
a blender with us right rain stevia with
other figure out yeah we're totally
under the set of stuff we'll both
bringing all our supplements with us and
we'll we'll do things that for us is
like it's normal because excess we're
both the same in that way whereas other
people would think that's totally insane
or weird or ridiculous but we're both so
similar with that and I think the same
thing with self growth you have
self-improvement that's a high value for
me also for her so you know we're not in
relationship again if you have a
relationship you're trying to grow
you're trying to improve
a partner thinks that stupid or dumb or
put that down they don't believe in that
and again that's going to critic
oscillate the resentment of upholding
each other back on some level res for us
or both reading books
we're both sharing and talking about
those things we go to seminars together
we you know both watch the same videos
together and and we're both into that
same subject so when you have that when
you have that alignment around those
same values it makes the relationship
more effortless it creates just know
constantly thing that whatsoever and you
feel like it's enhancing your lives it's
helping you grow your both growing
simultaneously and that's important
thing and you know this also it's not
just a relationship with your partner
and intimate relationships but all the
relationships in your life and I really
found this to be true this year you know
I had a big post on my Facebook page
like a ranch basically of me just kind
of letting go and letting out my
emotions because I was holding myself
back because you know back at home I had
some family and friends that really just
you know when I share things with them
about self development or business or
whatever it is that I was interested and
they made me feel like I was inferior
and I was silly or dumb whatever and I
was kind of just like okay right you
know you and it doesn't feel good and so
I would just never really stand up to it
and really own it and really feel proud
about the person I am so I kind of
uncovered this you know I remember I was
working at a car and I was talking about
Tony Robbins and the bartender was just
like mocking him
mocking Tony Robbins and he is just like
oh yeah I need like a cult leader in all
the steps so it's just making sure that
all the people that's not just your
relationship it all repeats all the
relationships in your life they are in
line with you because you want to make
sure that you're surrounding yourself
with people we're going to lift you up
and elevate you so that's the number one
thing too you know and going through
extreme measures to make that happen you
know I moved out of that city to get
away from those people not that they're
horrible people it's just that work
have that much in common anymore so you
know it's just that's so important
yeah and the most important relationship
of all is the partner that you're with
day-in day-out sharing your life with
them so they're going to influence you
in a big way you know as you grow if the
people in your life aren't growing with
you oftentimes you're going to leave
them behind you know and you know
unfortunately that's kind of how it is
with some of those old friends you might
have in high school or certain
circumstances like that but you know in
terms of going back to values you know
also what else is you know whatever else
is important to you whether that's
honesty whether that's integrity or
loyalty or you know spirituality you
know if one person believes in God and
the other person doesn't again that can
create a conflict so spiritually being
aligned and it is you know to be aligned
with everything but there are certain
things that are important certain things
that are an absolute must that you have
to be aligned with in your partner for
it's a last long term okay doesn't have
to be you know like cheese into you know
different movies than me right like I
totally do know I love you know Arnold
Schwarzenegger movies and whatnot and
although she watches me I watch them
because I want to do things that are
going to make him happy
yeah absolutely and you know I make her
sometimes watch the basketball game with
me and everything here so I think you
know yeah things like that you don't
have to be aligned with all of those
things because there's a certain thing
is that a masculine energy is going to
be more into than a feminine you know
and you don't want to be totally aligned
on everything you don't want to be
because you want to have some
differences too because that creates
passion that creates excitement some
energy between the two but there are
certain things long-term that are
important that have to be aligned okay
so um with that yeah yeah just an
example when women sounds like there's a
lot of examples here but I remember my
last relationship one of the
deal-breakers was the spirituality and
it's not that I care you know for my
partner to be exactly the same as me
believe the same things you know on the
same page about everything but I just
wanted somebody who is open-minded and
some
who wouldn't pass judgment and you know
my flat primary he's an amazing person
such a sweet guy but he I found that he
would just judge people really quickly
and judging me and I always felt ashamed
to you know go on a spiritual adventure
and try different things and learn more
about God and all this stuff so I really
wanted somebody who is open and most
more importantly than open just
non-judgmental and just able to really
be accepting of people and and that's
what I found so that was like I've you
know things like values like that that
we're deal breakers those are really
important and you know those quite
quickly in the relationship but
sometimes it takes me years and years
and years until you realize that it is a
deal breaker
so don't some waste the time you know
figure it out in the big dannion by
really writing down those values and
writing down your relationships goals
and all that yeah I know I think I do
want to share that
yeah actually so what we have you know
this videos getting a little bit long
but I just wanna show you really quick
is we have a relationship journal so we
have a few of these and this is our
first more are a traitor so he wasn't
one so a relationship journal another
thing that mates down she's cheesy to
the majority of people but this is this
is gold this is amazing so what we do
with this is on a bi-weekly basis we
check in with each other so we you know
there's anything that we're holding on
to or whatever we can write it down and
we can have a mature conversation about
it and so what we do I'll just kind of
run you down what we do in our girona so
there's certain things we do just on a
regular basis into ritual to capacity
relationship and you know things that we
you know we check in with each other's
needs to make sure we're meeting each
other's needs at a high level we have
certain questions that we ask of one
another as well you know just asking you
know what are you grateful for you know
or what do you what you love about our
relationship or how can we look at you
what more can you give to your partner
you know questions that make you think
together you're doing this that allow
you to take that time to consciously
improve the relationship or if there are
things that are challenge
is or anything like that you can
communicate it as opposed to actually
having that build up over time and then
lead into something la paper the key
with this is to not be excuse me
reactive you can't be reactive and this
goes for your whole relationship a
relationship that is based on reaction
is going to do a no down it's not going
to work out because you constantly feel
like somebody's attacking you you know
you have to know that we have the right
intentions for each other right we
always establish that you know no matter
what I say no matter what I do is with a
good intention and it's with a good
heart so you know our relationship we
never fight ever we never fight and
we've just never had any issues because
we don't think take things personally
and you know a lot of women may you
think that you know oh but I I am very
sensitive and I could have said that
about myself but when you establish in
your relationship that were we have no
bad intentions for each other
you don't become as sensitive because
you don't take things so personally you
know that this person whatever it is
they're saying it's with good intentions
so that applies for the relationship
book as well when you are going through
this you have to know that whatever your
partner says it's not to hurt you it's
to help you so one of the things that we
go through is the 60 menu and everybody
should know the six human needs
it's the 60 Minutes our certainty
variety significant love growth and
contribution and these are originally
from Tony Robin this is a lot of his
works where you know you basically check
in on a bi-weekly basis to make sure and
on a scale from 0 to 10 how much
certainty do you feel in this
relationship and then you think about it
you don't you don't just automatically
say you don't you don't say what you
want the other person here you have to
think about it in your heart and music
hey how did I feel you know today the
last few weeks and um you answer
honestly and they say I feel a time and
you know certainty is security a sense
of the certainty in that relationship
certain for their love you know that's
one me the other one is variety those
are tasks and a scale from zero to ten
how much variety by
like yeah so far woman women love
varieties so if you know a man you know
I had a friend I just got them up on a
blind date I don't know if you're
watching this but it worked out really
well and I told and just a heads up one
I like to have some variety so if you're
the Netflix and chill kind of guy
awesome lots of people like that
everyone likes to Netflix and chill but
you want to spice it up a little bit
surprise her surprises are awesome
Stefan will surprise me on the date once
in a while and we go somewhere and it's
like just be an adventure and I'm even a
destination it's the adventure and it's
just the uncertainty of excitement you
know the unknown yeah and then love
variety as well as the woman you know
spice it up you know be sexy you know
get some lingerie you know try different
things just see what you can should
really think about his needs and think
about you know as a man what is it that
make you that yeah and that's the
important thing here is that a
relationship is a place that you go to
give not to get and so we're focused not
on what we're getting out of it I'm
focused and she's focused on how can I
meet her needs more how can I give more
to her because I know that by doing so
my needs will be met simultaneously
right so I'm not focused on oh they're
not doing this for me or I you know I'm
not getting this from my relationship
and we'll kind of intertwine this in but
there's actually three levels in a
relationship first level where it's all
about you it's just trying to take
you're just demanding things you're
trying to get from your partner that's
level one level two is when it's an
exchange where it's like I'll do this
for you if you do this for me I'll give
you a massage if you give me a massage
right no that's an exchange and level
three the ultimate level is when you
give unconditionally to the partner
there's no condition you give no matter
what even if it's not there even they
don't deserve it even if you're upset
even if you're angry even if you know
you're scared or whatever is there's no
expectations to receive anything and
that is the ultimate place that you want
to be and that's where we are and that's
where we want to be and we want to make
sure you maintain that and so when we
are talking about the six human needs we
make sure that when other persons
answering excuse me not a seven for
certainty I'm speaking about all the
things that I can do to give give give
because I want to give him certainty I
want to give him variety I want to give
him all these
NEADS because that that is stuff that
it's about any relationship it's not
about a give and take it won't work that
way
it won't be healthy table yeah we
weren't asking you know what is it that
you need for me that can allow you to
feel more certain you know what can I do
how can I make it feel more certain and
so you're you're taking responsibility
for everything you know that's the key
thing you you never blame your partner
you always take responsibility you look
at what can I do what can because you
can never have control in relationship
you just have influence that best yeah
you don't own the person yeah so what
could I do to serve you more what can I
do and it might not be based on what you
think they want it's what they actually
want because you might think that you
know you know did for them if you'll
derive your then they feel certain if
this way but other people have a
different belief system and different
blueprint than you right if you're going
to influence someone got to know what
already influences them right if you
can't be doing it based on how you think
you know how you'd meet your needs
because their needs might be different
so you got to pick yourself out of
yourself yeah and focus on level three
you just give your partner in and like I
said you know just the law of the
universe works that when you give you
get you know when you give and you serve
and I know that her being what lit up
and excited and passionate happy filled
you know she's going to reciprocate that
nature
how how amazing do you feel when you
give somebody something that where they
can't ever give you anything back when I
get homeless person money or food or
whatever you know I'm not doing it so
that I feel good about myself but that's
just the reaction that happens I just
feel so good and I feel so amazing
because I know I did something for
somebody that can't reciprocate that
that effect although they did by helping
me but so so same thing with your
relationship you know what I'm doing
something to give to him without
expecting anything I just feel really
good I feel proud of myself I feel less
you need a relationship it's all those
things so when we talk about needs it's
very important to understand that there
are sighs human needs 6q
so let me tell you some what we already
did
certainty variety so significant we're
going ahead yes so it's significant your
talk about the five love languages I'm
sorry cries lovely so what happened yeah
yeah so so this five love languages
we'll get to that a little bit later but
the sixth human needs with certainty
variety of insignificant you'd ask your
partner on a scale from zero to 10 how
much significance do you feel how
important how unique how special do you
feel mm-hmm and then you're going to ask
them how much love do they feel so you
know how much love do you feel like I
gave you this week do you feel like my
heart is yours
I like how much of that do you feel and
you wait for them to answer and growth
how much growth do you feel there is in
a relationship do you feel like we're
growing as a couple and lastly you want
to ask how much contributions do you
feel this can be contribution within the
relationship so it's giving to each
other but this can also be contribution
externally you know contributing to a
charity doing some things together you
know we we have built houses and
Nicaragua last year that was a great
form of contribution that really helped
us grow as well yeah so when you feel in
your relationships your your needs are
met at high level seven eight nine ten
that's when you have a passionate love
affair that's when that's when the
relationship is the most alive and if at
any point in your relationship that it's
struggling that it's not it's instilling
a you know it's maybe you know a bit of
a wall or challenging time or whatever
it is that it's because one of you six
needs aren't being met at a high level
yeah okay because we need when all the
needs are met your partner will never
leave you you'll have no you'll have a
love slate they're not going to get away
they're going to they're going to be
there no matter what
and so that's human beings you know
we're you know we have six reasons why
we do anything and it's because of you
six human needs that we all have so we
have this as a ritual that we do every
few weeks in a relationship it's a great
way to check in and make sure that you
got to in life really you got to catch
things before they get too bad
so a lot of people look like the
relationship is slowly going downhill
but it's not until I get hits rock
bottom's and they finally do something
about it but really it's a relationship
if anything is dying in your life it's
not at the peak or it's not growing
you got to you're going to be aware of
that before it gets too bad so if I you
know if there's ever a time where maybe
we just haven't had a lot of variety
this ensures every two weeks you know
what if your bride is low okay what if
what can we do to bring that us back up
to a 9 or 10 yeah you're always being
proactive in your relationship you're
not reactive and these are things that a
lot of relationships don't do and just
an example for you because I'm sure some
of you want to sample so for example at
September 21st 2016 for me I ranked a I
reached a nine point five out of ten for
certainty and so then he asked me really
means a good nine yeah so you know
sometimes you give the point five
because you want him to feel better if I
yeah so if you ask me so what can I do
to make sure that you receive my
certainty and he wrote it down it says
see eachother Maskin so I guess we just
were at a time where we weren't able to
see each other that often because work
just far away now we live an hour apart
so you're seeing each other once a week
yeah so that's something that one then
you just fixed it these things and we
know what to do as long as you know she
it's not a guessing game you know you're
not asking the other person to guess
you're giving them the answers yeah so
we're going to wrap up this video things
we've been talking for a while but I
mean having a ritual like this in a
relationship is key having the vision
the goals the values align with your
partner we kind of briefly mentioned the
five love languages that's by a great
book by Gary Chapman to identify the
love languages because everyone has a
different love language than you and
you're going to make sure again you're
giving and serving your partner and you
know living living in that level three
those three levels of relationship if
your love level one or two you're going
to have a low quality relationships or
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