How To Deal With Failure #Best Education Page #Online Earning

you

hey this is Stefan from

in this video I want to answer an email

that I received from a follower on

project life mastery his name is Dane

and the topic of the email was how do

you deal with failure towards a goal and

he kind of described a story about he's

following a certain diets low carb diet

and he you know went off track with it

and he ended up ordering Chinese food

and he felt just really horrible but

himself and it was beating himself up

and it was really down and how do you

deal with that how do you deal with that

failure when you come up short with

something or you violate one of your

standards of what's important for you or

you say you're gonna do something but

you don't do it and we all have a

tendency of beating ourselves up and

getting down about that and I'm not sure

if you just a different mindset that you

can use that can really free you and

change your perspective so that you

don't really experience that as much and

the first thing I'm going to say is that

everybody experiences failure okay this

don't even bother setting a goal if

you're not willing to confront and deal

with failure because failure is part of

the process I don't know anyone that's

achieved anything or set any goal in

life without failing and if you're

afraid of failing then often times are

just not going to send any goals and if

you're not sending goals and you're not

going to move forward they're not gonna

make any progress you're not gonna take

any risks they're not gonna make any

changes in your life because you're not

willing to deal with the inevitable

failure or rejection or whatever it is

that everybody has to endure on the path

of life okay so that's the first thing I

understand everybody goes through it I

go through it the people that you look

up to the most the biggest role models

that you might have in the world they go

through it as well in fact I was

watching a documentary about Deepak

Chopra who's this he's known as like

this big spiritual guru he's written 50

books and the documentary was on Netflix

and it was called decoding Deepak and it

was his son that was following around

Deepak Chopra around the world and

documenting his life and I was really

amazed to see that Deepak Chopra you

know he's addicted to his Blackberry

he's always on it he's a addicted to

coffee and caffeine and he even talks

about it he doesn't you know it doesn't

like yoga and all this stuff and he's

not this

that you you would think that you would

think he is you know you put him on a

pedestal and think he has this perfect

life or whatever your role model might

be but the reality is is that they have

bad days they go through failures they

go through hard times you know you look

at a Michael Jordan he had that famous

quote that amidst 20,000 shots my career

and I've been asked to take the

game-winning shot this many times now

missed this many times and he talked

about that because that's why I succeed

is because he's failed because he's been

through those hard times and he's missed

when he's come up short but he's still

the greatest ever okay so that's the

first point I want to make everybody

experiences failure the difference

between someone that's successful and

the person that's not is how they deal

with failure when they fall down do they

cry about it and complain you know if

you said okay I'm gonna do the slow carb

diet and you order Chinese food do you

just beat yourself up and say it's over

I messed up my diet I can't go on this

sucks I'm a loser I'm not good enough I

knew I couldn't do it why even bother do

you do that and just give up or you get

right back on track do you get up from

falling down and that's the difference

people that are successful they fall

down they fall down all the time but the

difference is is they just get back up

and they get focused on what they want

and they just keep making progress

towards that okay so it's not getting

discouraged or down when you feel spaced

that failure you know example I was

talking to a friend of mine and we're

talking about meditation and he had a

really great quote which was that the

master is someone that doesn't lose

focus or doesn't get out of balance or

something like that but he gets back

focused right when he gets off so

wouldn't you know if you're meditating

let's say anybody that meditates they're

gonna have certain thoughts that come up

you're gonna get distracted or whatever

when that happens are you like oh I

messed up the meditation the meditations

over you know this isn't working bla bla

bla bla or do you just get back focused

and that's what the master does is they

get out of balance all the time they

lose their focus but there's really

quick to get focused and get focused on

their breathing and back to that

meditation

okay so that's a really important part

of this is understanding that everybody

does fail but it's up to you just to

change your mindset perspective and get

back focused on it

okay when you do fall off off track you

know I've had many times for me I've

followed a certain diet and before you

know what I'm ordering pizza you know

or with family and I need a cake for you

know whatever and I'm breaking the

standard and what happens is yeah maybe

for a little bit I'll be like down on

myself about it but I just get back

focused and say okay that's over that's

in the past

okay the past does not equal the future

what can I do right now okay I'm gonna

get back on track today you know if I

have a bad day tomorrow's a new day it's

almost like tomorrow when you wake up

everything was erased and you just get

back on track with it and it's okay to

fall off here and there but the key is

you can you can maybe get a little hard

on yourself about it but you don't want

to indulge in that you don't want to

beat yourself up to the point where you

know it just prevents you from taking

any action further because what's

happening is you're actually giving

yourself a lot of pain for attempting to

do something and they're not going to

likely do anything again in the future

because your brain is just gonna have so

much pain all right so you want to make

sure that you don't indulge in all that

pain just quickly say okay that's that's

not who I am that's not acceptable and

get back focused on what you need to do

okay the other perspective to this as

well is be focused on progress not

perfection

okay people what happens for people is

they have this standard and they're

trying to be a perfectionist okay and

trying to be perfect is actually the

lowest standard that you have because

it's impossible

okay perfectionism can never be attained

and so really trying to be a

perfectionist is just a way to beat

yourself up all the time and give

yourself constant pain okay you need to

be more focused on making progress

meaning there are seven days in a week

okay if you have this goal to do this

diet let's say that you do five days

this week you're eating well the dye

that you want but two days you fall off

track

okay that's okay next week just go for

six days you know six days a week of

eating well a one-day off-track so the

goal is not trying to be perfect and

trying to follow this diet perfectly

it's just trying to get better and

better and better make progress each day

to be more consistent with something if

you want to start doing a morning ritual

you know I've coached with people and

work with them on my morning ritual you

know a lot of people say okay I want to

do all these things each day and I have

all these disciplines and rituals that I

want to do and they'll want to do it

seven five five to seven days a week

let's say and what's gonna happen is a

lot of people they they MIT they miss

days right are they're like they beat

themselves up because they didn't do

their meditation today they didn't go

for a run today they go to the gym or

whatever that's okay understand that's

part of the process you again you are

gonna fail you're not gonna just do

things perfectly you are gonna order

Chinese food again you are gonna fall

off your diet again it's okay but just

make sure you get back focus and your

focus on making progress so you can get

better and better and better and more

and more consistent and when it does

happen that you fall off just accept it

and just move on and just keep going

with it you're never gonna be perfect

just make a progress each day okay

so that's generally the mindset and some

tips that I have on how to deal with

failure and just understand is that

there's really no such thing as failure

and just change your perspective about

that because if you learn something it

was actually a success every failure can

become an asset if you learn something

from it so when you did indulge in this

Chinese food and you fell off track on

your diet in order to prevent yourself

from repeating the same pattern and and

you can actually learn from it make

progress from it sit down and say okay

why did this happen why did I order the

Chinese food why did I indulge in this

why did I break the commitment that I

said and trying to find out and

understand yourself and learn why every

failure is an opportunity to learn

something new okay that could help and

serve you in the future of your life did

I eat this Chinese food because I was

bored I was depressed something happened

that stressed me out find out what

caused that what triggered that and deal

with the source of that and start to

improve yourself and make those changes

so that doesn't happen again

and prepare yourself and

ways and set yourself up to win so that

you can prepare yourself to succeed and

set yourself up to win and succeed

further okay so hope this video helps

you have a blog post that goes along

with this but I hope this video helps

you have a great day

#Best Education Page #Online Earning

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