How To Develop An INSANE Work Ethic #Best Education Page #Online Earning

hey everyone this is Stefan James from

project life mastery and today we're

going to talk about how to develop an

insane work ethic how to become a hard

worker which is something that we all

know is extremely important because

everything that you want in life

every goal or dream that you want to

pursue and achieve is going to require

hard work there's no other way around

that that's a foundation of success if

you look at anybody that's been

successful through history or achieve

anything great it always required hard

work and of course as other factors that

contribute to our success

but hard work I believe is that

foundation and also I truly believe guys

that whatever you commit to in your life

whatever you want bad enough and you're

willing to put in the work for and you

refuse to give up you can achieve and be

successful at there's no limitations

whatever you set your mind to you're

willing to work hard enough for you can

have you can achieve so we want to

cultivate this we want to develop our

capacity and raise our standards to be a

much harder worker in our lives now

let's dive into this one thing I'm going

to mention is I'm not really a fan of

those two words going together hard work

because it presupposes that work has to

be hard and that's not true I think work

might be hard at the beginning you've

never done it before it might be

difficult or challenging for you to do

it might be beyond your comfort zone

your threshold your current capacity of

what you can do so therefore it might be

hard or difficult maybe at the beginning

you link pain to the process of doing it

and so it requires work and you know

pushing yourself and discipline the

willpower to do it but that's not really

sustainable long term I believe there's

two different types of motivation

there's push motivation and then there's

pull motivation push is when you link

pain to doing it you got to push

yourself you got to push yourself go to

the gym you got to push yourself to go

to work each day you got to push

yourself to work on your business you

can push yourself for only so long

before you get burnt out that's not

sustainable what makes it sustainable is

pull motivation which is when you link

pleasure to go into the gym to working

going to work each day to working on

your business

to doing those things we like pleasure

to it whatever it gets rewarded gets

repeated and it gets reinforced and I'll

pull you towards doing it more becomes a

positive addiction for me I consider

myself to be a hard worker but what I

look at everything I do and I put a lot

of time energy hours into my business

creating content videos I want to serve

you guys and help and be the best that I

can be I put a lot into my body I put a

lot into my other goals and the dreams

that I'm pursuing but I don't look at it

as hard work there's once a time where

it was because I'd never done it before

it's hard to create a video like this

but I've done it so many times now and

I've seen the impact of it you know I

appreciate the the comments that you

guys leave and when you guys thumbs up a

video or share how it made an impact in

your life something that I shared or did

I see the person that I'm becoming and

the pleasure that I get from that that

I'm stepping into my power I can be an

inspiration I could be a role model a

leader in this world a force for good

and a force for God when I see that the

pleasure that I get it's a pull it

doesn't require discipline and willpower

I get so much pleasure from it it's

almost like it requires discipline and

willpower to not do it every day I feel

compelled and pulled to being productive

and when I'm not I don't feel good about

myself I feel pulled to go to the gym

each day it requires discipline not to

go to the gym if I miss the gym for a

day I feel like my day wasn't right

so that's something you can cultivate

and build that happens over time you

link pleasure to the process you're

award yourself so it's more likely to be

repeated and you look at the pleasure

the benefit you get from it so let's

dive a little bit more into this how do

you develop a work ethic

just like you develop anything that's a

habit I kind of view it like a muscle

just like how we have muscles in our

physical body we have mental and

emotional muscles that we want to

cultivate and build the way that you

build a muscle you go to the gym and you

work it out but you don't just work it

out if you do a light weight and you do

many reps of that it doesn't mean

they're gonna get stronger it doesn't

mean they're gonna get better instead

you got to push and challenge yourself

when you workout

so if you go to the gym and you take a

20 pound dumbbell and you're doing a

bicep curl it might be difficult and

challenging for you to do that you know

you haven't build that muscle yet so

once you get to the seventh eighth the

ninth the tenth rep is pushing yourself

beyond it's uncomfortable but when you

do what is hard and difficult you do it

enough times then what was eventually

hard now become as easy you do that for

a few weeks a few months you're used to

doing that now you can now lifting that

20 pound weight was easy for you now you

can expand your threshold now you can

lift a 25 pound dumbbell and you do that

enough times before you know what you

can do 30 pounds and you get stronger

and stronger and stronger now all of a

sudden you go back to lifting that

20-pound dumbbell which was once

difficult and hard it's no longer that

way it's now easy for you to do so

that's how you develop it it's the same

way with developing your work ethic that

when you go to your job each day when

you work on your business when you go to

the gym when you do anything in your

life you got to understand that what you

put in is what you get out of it and

you're either building a positive habit

and getting momentum and building the

character traits of strength and hard

work by do by giving it your all or

you're actually cheating yourself let me

share with you what I mean a lot of

people they go to work each day and

they're not giving it their all they've

got a job that they're not really

fulfilled by they go to their work and

it's all about how can I just get

through the day how can I get as much as

I can out of this and get my paycheck by

doing the bare minimum if you have that

mindset and you're not giving your all

there in your current job that you have

then you're cheating yourself you're

actually building a disempowering habit

of being lazy of slacking of not giving

it your all and the problem with that is

how you do anything is how you do

everything so if you're not showing up

at your job and what you do and what

you're putting your 40 hours a week

towards if you're not giving your all

there who's to say that you're gonna

give it your all when you have your own

business one day or who's to say they're

gonna give it your all when you work on

your body or other goals and dreams that

you have it doesn't work that way it's

not like you're gonna be a lazy person

all throughout your life working their

job and all of a sudden

I'm gonna turn it on and develop the

habit it doesn't work that way guys

you've got to develop the habits right

now and everything that you do you've

got a train condition and push yourself

to give it your all to go beyond what

your normal your normal level of work is

to something greater than that because

there's different levels of work there's

different levels of hard work you might

think that you're working hard but the

reality is when you're around someone

that's living life at a higher level you

realize that you're not it's just like a

college athlete okay let's let's go to a

high school athlete a basketball player

he's the best on his team he thinks he

works hard

it required hard work to get him to

being the best to develop a skill set

right but it's not until that high

school basketball player goes to college

or university and he's around people

that are more mature people that are

better than he is

he realized oh my god I thought I was

working hard but I'm not there's a

higher level to go to and then when that

college basketball player goes to the

NBA the professional league and he's

around the best in the world it creates

a new definition for him of what hard

work is he thought he was working hard

but when you're around the best of

people that have a higher standard than

you and makes you realize you know what

there's another level that I need to get

to that I need to cultivate and develop

there's obviously a different standard

of what hard work is for a Michael

Jordan a Kobe Bryant a LeBron James the

best in the world compared to everybody

else so be careful I'm thinking oh yeah

I work hard already there's other levels

you got to get to you because you keep

doing it you've always done you're gonna

keep getting what you've always got you

know the same level of thinking of what

got you to where you are won't get you

to where you want to go so if you're not

yet achieved what you want in your life

even though you think you're working

hard maybe it's time to take that to a

new level maybe you got to get around

people and be in proximity people more

successful than you and it'll make you

realize man I gotta raise my standards

even higher and even greater than that

so we've got to build that muscle okay

we've got to cultivate that now a simple

way that you can do this is there's a

great book called grit by Angela

Ducksworth

in it she talks about how to develop

grit and she has something called the

hardening rule the hard thing rule which

means that every day you've got to do

something that's hard that's difficult

you got to push yourself in your job in

your business at the gym whatever it is

push yourself a little bit more beyond

what you're used to pride yourself and

set the standard that you're gonna be

the hardest worker in the office the

hardest worker in the room the hardest

worker at the gym okay set that as your

standard now you're not always going to

achieve that you're not always gonna be

perfect but just by setting that and

pushing yourself a bit further you're

gonna build the muscle you know when you

go to work each day even though you

might not enjoy your job you know might

not get a lot of fifth element from it

might not be your passion in life that

doesn't matter train yourself to work

harder at that job because by developing

your habit by going to work each day and

giving it your all that's gonna

translate to other areas of your life

and will probably give you a promotion

help you make more money in your current

job that you might have or when you

decide to start your business or pursue

anything else you're gonna have built

that habit in that capacity that will

translate towards success

so look at everything you're doing right

now in your life as an opportunity to

build muscle to push yourself to

challenge yourself to do something hard

or difficult because when you do that

enough times it becomes a lot easier for

you so let me give you some examples

things that I did in my life I remember

for me I trained myself to be able to

work 14 15 16 hour days okay I did that

early on in my career when I was first

starting my business I really wanted to

be successful I wanted it bad and I was

willing to do that I was willing to put

in the hours burn the midnight oil make

sacrifices in my life and by doing that

because I've had many many days of

working 1416 hours

I've even had times in my life I worked

two days straight with no sleep I pulled

many all-nighters in my career by doing

that guys it's not that I want to do

that forever I don't do that today I

don't need to you know I'm in a

different position in my life but by

doing that in comparison when I work an

eight-hour day a 10-hour day a five-hour

day it's so much

easier because I've already pushed

myself beyond that it's almost like when

I have an eight-hour day I'm lifting

like a 10 pound dumbbell right because I

built my strength to lift 25 pounds 30

pound of bells that's been the strength

of built by pushing myself to those

levels that now when I work an

eight-hour day it's nothing it's easy

it's easy to do a video like this I've

done so much harder and I've built my

muscles my strength my capacity my

endurance to be able to do it okay so if

you've never done that before

you should okay if you've never worked

14 16 hour days you should not not

forever I'm not saying that you have to

forever do that but do it just for a

moment in your life challenge yourself

for 30 days 30 days you know I'm gonna

work beyond what I ever thought I could

I'm gonna get a second job a third job

if I need to I'm gonna pull an

all-nighter if I have to just do it for

the experience to build the muscle to

build your capacity because then it's

gonna be so much easier now that you

have that muscle when you do anything

else in your life another example of

this so something I did when I was young

I I was single of course and I wanted to

change my life I wanted to meet girls

and develop my confidence and my social

skills and the biggest challenge that I

had that held me back in my life at that

stage was I was shy I was very insecure

at low self-esteem I didn't have any

social skills its addicted to video

games or high school and so I didn't

develop any social skills growing up so

I felt behind I had to develop this I

had to and I wanted to change this in my

life and so when I was 19 years old I

started going to nightclubs and bars and

I'd go with my friends and you know

together we would push each other to go

and approach women and not just at the

nightclub and go to you know the street

the malls the coffee shop anywhere you

know to push ourselves to approach a

attractive person that we found

attractive and to have the courage and

overcome the anxiety to be able to walk

up to them and have a conversation and

whether or not the result was successful

or not because not you know not every

approach that you make with someone is

successful but I looked at the act of

doing it as pushing myself to overcome

my fears and develop my confidence and

social skills so I do that again and

again and again I've done it thousands

of times

where I'd go out and push myself to

approach a stranger and do what was

difficult to build my confidence and my

social skills and when you do that

enough time so you become confident you

become social you become outgoing you

become charismatic and you attract

people a lot easier so that was

something I did a lot now the

interesting thing was I'd go with my

friends and I realized drinking alcohol

was a crutch

you know you drink alcohol and you go to

a bar or a club you're not really

developing or confidence and social

skills you have a crutch you have liquid

courage you know because alcohol it gets

you out of your head it gets you present

in the moment you're not micromanaging

and overthinking things it just makes

you more comfortable and relaxed and

confident to socialize but I realized

that wasn't developing true confidence

in her confidence I needed something

external to determine my confidence and

I didn't want that so I would

intentionally not drink alcohol when I

went out but it I did that for years me

my friends would go out we would not

drink alcohol we drink our water with a

lemon and that was it when you go to

bars and clubs and we'd push ourselves

to do that now the reason why we did

that is because now if I decided to have

some alcohol or drink and get a bit of a

buzz and it gets me more comfortable

relaxed I don't need that anymore but it

makes it even that much easier because

I've trained myself to do it without it

and then here's also something that I

realized I realized when I was going to

these clubs my confidence was

situational confidence it was based on

my friend being there is I felt I

noticed I felt more confident more

comfortable when I had a friend with me

a wingman right my friends then when I

didn't and what scared the hell out of

me was actually approaching someone by

myself if I had no one else there that I

knew and I was the only person there and

I was sober and there's someone that I

wanted to meet and talk to you I noticed

that terrified me so much more being

there by myself versus when I had a

friend there I felt way more comfortable

comfortable and confident so I

recognized this and I said that's not

real confidence that's a situational

confidence what am I gonna do if the

woman of my dreams is right there

someone I want to meet I'm not gonna

not approach her because I'm fearful

because I haven't built this I'm gonna

miss out and have a feeling of regret

and a whole life kicking myself because

that could have been the one and I never

wanted to experience that I never wanted

to have that pain of a regret so what I

decided to do was I needed to learn how

to go to night clubs by myself no

friends there a new environment

I don't know anybody I'm totally sober

and a nightclub by the way is one of the

most difficult places to meet someone

because you're competing with the music

it's very difficult to have a

conversation other people are drunk and

intoxicated so the person you might be

talking to might be harder to get their

attention that might be all over the

place ADHD and so it's harder to you

have to really use your voice and their

body language in your presence to be

able to engage that person to make them

want to pay attention and have a

conversation with you because there's so

many other things competing for that

there's the music and all these other

things going on the lights the alcohol

their friends all of those things going

on and so I realized that if I can

challenge myself in a difficult

environment and get comfortable and

confident doing that then all of a

sudden when I'm with my friends it'd be

that much easier when I do have some

alcohol it'd be that much easier when

I'm not in an environment like that

that's difficult and it's at a coffee

shop it would be so easy to do that

because I've already pushed myself

beyond and trust me I had many days I

remember the first time I did that I

went to this nightclub called Mavericks

and Burnaby British Columbia Canada is a

club that I thought no I've never been

there before nobody would know who I was

because it was like further away from

Vancouver as I often the suburbs and if

I embarrassed myself it wouldn't matter

that forget who I was the next day so I

went to that nightclub and I remember

going there and getting myself pumped up

in my car I go into the club and I'm

terrified I'm overwhelmed I'm over in my

head

overthinking things micromanaging

panting about everything hesitation is

one of the worst things that's like

jumping into a pool the longer you wait

the harder that it gets and so that was

me I was sitting I was standing around

for hours and felt so embarrassed so it

felt so uncomfortable

I remember hours went by did not talk to

buddy and then I went home drove home

and at first as I was upset with myself

I was like man and stuff and you know

you couldn't do anything out you just

wasted hours of your time being here and

you didn't approach anyone you didn't

get any conversations you get any phone

numbers none of that but then I realized

you know I celebrated that because I

realized just the fact that I did that

made me different than anyone else the

fact that I did that the discomfort that

I felt that meant that I was growing

that has outside my comfort zone

and I was becoming more and the next

weekend when I did the same thing

it was also uncomfortable but it's less

comfortable than the week before and

then when I did it again I got more

comfortable with that and then

eventually I'd muster up the courage to

approach a woman give her a compliment

I'd be too afraid to continue the

conversation I just walk away you know

but then I prided myself and reinforced

the fact that I did it cuz again

whatever gets rewarded gets repeated

when you pat yourself on the back and

you say good job you celebrate it

instead of beating herself up because

you weren't perfect then that's how you

make progress that's how you're more

likely to repeat it so I realized that

eventually by doing this enough times

I'd become comfortable with discomforts

what was once difficult became easy and

I built my muscle I built my threshold

of what I could do and it's the same

thing in your life I mean professional

athletes do this all the time

professional athletes they train on

purpose in an environment that has a

higher altitude then what they're used

to with the oxygen is a lot thinner and

temperatures that are a lot hotter and

intense than what they're used to they

train with weights on their body when

they go for a run when they train they

intentionally make their training

difficult because the training is meant

to prepare them for the big event that's

yet to come

so you got to do the same thing in your

life you got to challenge yourself

beyond on purpose for 30 days work 16

hours just just for the heck of it just

to build that because when you build

that it's going to translate to other

areas of your life and the eight hour

work the eight hour workday is going to

be easy in comparison

when you go to your job each day build

the habit of working hard your business

going to the gym everything that you do

pride yourself and push yourself and

giving your all and being a hard worker

and then over time it becomes easy for

you okay in comparison to that and you

just feel unstoppable you feel that you

can truly achieve anything that you want

if you're committed enough for it so

hopefully this helps you guys set

something every day

push yourself guys push yourself a

little bit more a little bit more a

little bit more celebrate the fact that

you are pushing yourself link pleasure

to the process of doing it okay and I'm

sure that you guys will see on the other

side of this the rewards that you will

get the long term gratification the

confidence is self-esteem but also the

results and the life that you create

that's going to be well worth it okay so

hopefully this video helps you if you if

you enjoyed this please please give this

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this truly to serve and empower and to

make an impact in your life and that is

my mission and my purpose in doing this

so thank you guys so much I look forward

to seeing you again in the next video

remember to always believe and commit to

mastery take care

you

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