How To Make Stress And Anxiety Your Friend #Best Education Page #Online Earning

hey everyone this is stefan from

projectlifemastery.com and in this video

i'm going to share with you a different

perspective on stress and anxiety I'm

gonna sure if you guys how to make

stress and anxiety your friend now

stress and anxiety those are words that

a lot of people have such negative

association to right that you want to

eliminate stress you want to eliminate

anxiety and unfortunately a lot of

people they experienced that they

experienced that in their job or under

you know the certain circumstances or

financially or it might be even socially

an anxiety to go and meet people or

different events that might be coming up

maybe you got to go and speak at an

event or you've got a test or a project

that is coming up in school might be in

different circumstances where these

emotions come up and I think a lot of

people they try to avoid them they have

a very negative perception of it and in

this video I just want to offer you guys

a different perspective a different way

of looking at it you see I experience a

lot of stress and anxiety in my life I

do but the truth is I don't view it as a

bad thing okay and let me share with you

why I believe that in order for you to

really grow in your life and to really

grow yourself and achieve your goals

your dreams the desires that you really

have that in order to acquire that and

achieve that and attract that in your

life you're gonna have to step outside

your comfort zone in some way you see we

all have a zone of comfort okay this

little realm that you know it's safe and

comfortable and that's how we normally

live our life that you know the

consistent beliefs and behaviors and

circumstances in our life that we've

just become grown to be a custom with

now the challenge with that is that if

you just remain in this comfort zone

then you're not gonna be able to get

what you really want or become the kind

of person that you really want to be in

your life because everything that you

want is currently outside of your

comfort zone because if you had it then

it would be in your comfort zone it'd be

just a normal thing for you so I

understand that and the way that I look

at it is that I'm willing to purposely

experience stress and anxiety because

that's how I grow that's how I get what

it is that I want and I view it

as an opportunity for me to become more

because in order to have more you have

to become more and the way that you

become more is through putting yourself

in challenging circumstances by going

through challenging events in your life

and challenging you're pushing your

comfort zone in some way because when

you do that you're conquering your fears

your doubts you're growing the most and

who you want to be the life that you

want is on the other side of your fear

it's on the other side of that comfort

zone so the perspective that I have for

you to offer you guys here today is what

if stress and anxiety was your friend

what if you just changed your perception

of it you know I'm doing well in my life

I've got a very grateful to life that I

have but I also want to create more I

want to become more I'm excited for the

vision that I want to create and you

know what sometimes it scares me

sometimes it makes me nervous but I love

it because I know that that's what I got

to go through that's what it takes to

have what I want I'm excited for that

process in that journey you know you

know often you know I did a seminar

right if I put on a seminar I got to go

speak I don't have to do that it's not

like I need the money to do a seminar or

I sometimes speaking out of this event

in a few weeks from now for free this is

a free event that I'm going to just to

speak the truth is that makes me

uncomfortable you know it creates some

anxiety and stress you know before I

have to go and speak I'm thinking about

it and and I'm a little bit anxious and

I'm gonna prepare stuff and I got to do

this and that I got a lot of things

going on but why would I do that why why

do I schedule that event why do I do

that because it makes me grow helps me

become more a better speaker better

communicator helps me make a difference

helps me fulfill my mission and I get so

much more joy and fulfillment from that

then the stress and the anxiety that

will temporarily produce in my life

right even just doing videos you know I

put myself in from the camera yeah you

know it's uncomfortable

yeah I'm vulnerable yeah it could be a

little bit scary and create a little

anxiety and stress

but I love it because I'm willing to

confront them the moment I look at that

this is an opportunity for me to grow

for me to become better to add value to

make a difference for me to be the best

that I want to be I believe that

everybody should be doing this everyone

should be facing their fears and get in

front of a camera just to improve

yourself improve your communication

improve your presence improve your

ability to speak I don't know I think

this is one of the greatest

self-development tools that you can do

is just by speaking in front of a camera

you know or or it might be a certain

event or a deadline you know I did a

fitness competition I did two years ago

yeah that creates a lot of stress it

creates a lot of anxiety but who I like

who I become a lot of people say you're

crazy no I love who I become in the

process because through that constant

pressure pressure creates diamonds

pressure will shape you and take

becoming the kind of person that you

want to be so instead of shying away

from that confronted go through it be

like yeah you know what I don't like the

way this feels but I like what it's

gonna make of me I like who I'm gonna

become by facing this anxiety and facing

the stress that I might have to go

through to have what I want you know I

was a very shy person I was the kind of

person that I remember I would skip

school because I was so shy and awkward

socially awkward that it I would spend

lunch time by myself the library in

front of the computer going home for

lunch just by myself I was just I just

avoided people because I was so

uncomfortable socially I remember when

it came to school and you have to give a

presentation for a project I would skip

school take the zero because I was just

too terrified to actually go up there

and speak whenever the teacher would say

you know call up in the class Stefon

you know what's the answer to this my

answer was always I don't know I don't

know I don't know just leave me alone

right I just shy away my face would turn

ran dad's shake and I'd sweat I would go

to the bathroom pretend I had to go to

the bathroom but I really didn't just to

get away from the class temporarily

people always asked well Stefan how did

you overcome that how did you overcome

your shyness the way that I overcame it

was by facing my fears by the

that anxiety that I had in doing it you

know by actually going out there and

approaching strangers on the street even

though I was terrified to do so I knew

that I would grow and become better from

that in fact every time that I did I

would feel this high of like yeah

whenever you conquer a fear and you push

your comfort zone you always feel the

sense of aliveness afterwards you know

every time that I get up to speak I feel

alive I'm like yeah this is who I am

this is what I'm made for I feel this

energy where the best of me shows up

when I do a video like this I feel alive

I feel the best of me is coming out if I

didn't have things like this the stress

I would not be Who I am today

not even close you know if you want to

build a body you want to be strong

physically the only way you accomplish

that is by putting stress on the body if

you go to the gym and you just lift a

one-pound weight you're not gonna get

any stronger because that's your comfort

zone you already you already have the

ability to be able to do that the way

that you get stronger and bigger muscles

is by choosing a weight that is

challenging it creates stress on your

body and when you do that and you push

yourself and it gets hard and

challenging you keep going you have a

spot someone that can help you or

mentally you just push yourself beyond

that even though it's not comfortable

that's how you grow you know in the next

day the day after you know you're gonna

feel sore your body's got to recover

from that but guess what you become

stronger you become bigger as a result

of that you know if you just took your

body like you were like oh I just want

to eliminate all the stress of my life

and I want to be stress-free great well

why don't you just lay on a bed for a

few weeks see what happens no stress you

can just lay on a bed not move you're

gonna be pretty comfortable watch TV all

day maybe get up to go to the bathroom

and eat you know what's gonna happen to

your body your body's gonna wither away

your bones are gonna get weaker because

your bones to be strong that they have

to face stress they have to Freight the

gravity and squatting and running and

and deadlifts all things they put stress

on your bones which make your bones

stronger your body would wither your

muscle mass will wither away I had a

friend that got into a motorcycle

accident number of years ago and he was

a very built like a fitness bodybuilding

guy and he got a motorcycle a it was in

the you know in the hospital for a few

weeks all his muscle mass like he'd just

body withered away because we need

stress you need it your life would be so

unfulfilled you would not grow if you

didn't have stress and have that in your

life now now there might be some

circumstances of stress that are not

manageable for you okay and maybe you

don't want to go too far off the deep

end and you know create an environment

where it's gonna be maybe too stressful

for you if you're proactive about it you

can decide okay you know what I'm gonna

push myself in this way I'm gonna face

my fear you should be doing all that but

you know what you don't have to really

do much for the big stresses to show up

in your life because they are gonna show

up regardless ok that's outside of our

control

everyone here unfortunately we're all

gonna face extreme stress in our lives

for someone that we love is it gonna die

you know and get a health challenge it

can be a financial stress it could be a

relationship stress we're all gonna go

through that ok you don't have to go

looking for it it's just gonna show up

that's just called life ok but if you

know that it's gonna show up and it's

gonna happen and might as well change

your perception of it might as well look

at it in a more empowering way look at

as maybe a friend and who you're gonna

become and how you're gonna grow from

that because I can promise you any event

in your life you've already been through

that was the most stressful the most

painful I'm sure when you look back at

it today you're so grateful that you

went through it because of who you

became on the other side I remember when

I was you know 16 years old I was in

love with this girl I had a crush on her

she broke my heart

I was so stripped devastated and

stressed and and you know really beat up

over that experience but I look back now

I'm like was one of the greatest things

I could ever could have happen to me

right and I look back at my business

going through challenges and I'm like I

look back I'm like you know I'm so

grateful for that I remember a time I

was in credit card debt

I remember in time where my first

business when I was 21 we didn't put

money aside for taxes at the end of the

year

and then we got a tax bill and then we

had to like we're all stressed we had to

work out a payment plan with the

government to pay back taxes over

several years you know even though I

went through that create a lot of stress

I look back I'm like I'm so grateful for

that because I learned valuable lessons

there that I'm never gonna repeat that

same mistake again and who I became

because I had to thought I'd be

resourceful I'd be committed I'd to grow

from that experience to be Who I am

today so this is just an offering for

you guys just a different perspective to

share I'm not saying that you shouldn't

maybe do some things to you know not be

is overwhelmed in your life and to have

a better experience of life but at the

same time I just want you to look at it

in a different way look at whatever

you're going through right now that

stress and anxiety look at it as a

friend as a gift as a blessing to you in

your life and look at the benefit that

you're gonna get from it and you got a

see on the other side of this moment

because sometimes people get is so

caught up in this moment you gotta look

past that you can look at who you're

becoming and the life that you're gonna

be able to create and you can't always

control the events of your life but you

can't control how you interpret them the

meaning that you create how you decide

to look at these things it doesn't have

to be stressful it can be a blessing for

you okay so hopefully this can help some

of you some belief system has helped me

in my life if you guys enjoyed this hit

the thumbs up button and I'll leave a

comment below let me know what you guys

think and subscribe for more videos

thank you guys so much for watching and

one last quick thing if you want to

learn more about me go to project life

mastery com and if you want to check out

a good course that I have that I created

it can benefit you and developing your

mindset your beliefs your emotions then

check out my morning ritual mastery

course at morning ritual mastery calm

link below in the description and check

that out because that's got a lot of

really good stuff to help you over seven

days create a morning ritual that will

empower you in your life that I can

guarantee you will help you get rid of a

lot of stress and anxiety as well

alright guys thanks for watching see you

in the next video

you

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