How To Wake Up At 5AM (Even If You Don’t Feel Like It) #Best Education Page #Online Earning

hey life masters this is Stefan James

from project life mastery tool a cup

every morning at 5 a.m. even when you

don't feel like it because I think we

both know there's many times where you

want to wake up earlier you know the

benefits of doing so but you're not

doing it it's uncomfortable it's hard at

the beginning just like with any new

habit that you're implementing in your

life because that's what this is if

you're gonna wake up at 5 a.m. or 6 a.m.

or 4 a.m. that's a habit that anytime

you implement a new habit the beginning

is the most uncomfortable it's the

hardest but once you get past that

initial period for the first maybe week

2 weeks 3 weeks then it becomes

automatic then it becomes easy then it

becomes natural ok so you've got to

understand that process of implementing

a new habit now I think the first and

most important thing is getting to know

why you want to wake up earlier what's

your purpose for doing so you got to

know the benefits of waking up at 5 a.m.

and associate to those benefits because

your why is what's gonna discipline you

to actually go through that

uncomfortable period at the beginning to

really make it a must and to wake up at

5 a.m. even when you don't feel like it

even when it's uncomfortable even when

you would still want to sleep in okay

for me my why my purpose for doing it is

I know that by waking up at 5 a.m. I'm

building discipline of building

willpower in my life that's setting up

my day for success I know by waking up

at 5 a.m. I feel like I get such an

advantage over most other people you

know by 5 a.m. I can have a great

morning ritual I can go to the gym I can

plan out my day I can already get my

highest income activity done for the day

or the highest leverage thing in my

business that can really propel my life

more than everything else and so by the

time it's like 9:00 a.m. 10:00 a.m. I

already feel like I've got so much done

and that psychologically gives you such

a great advantage you know you feel like

you're getting ahead and then another

great benefit that I love of waking up

at 5 a.m. is that it forces you to go to

bed earlier and I've noticed that a lot

of the times in the evening time people

spend it at 9:00 p.m. 11 10 11 p.m.

midnight you know if you're up that up

at that hours most often people aren't

the most productive at those hours often

times is kind of edging out on the couch

or

and watching Netflix or TV or you know

watching YouTube videos or even eating

junk food in a lot of cases - because

your willpower is at the lowest point so

for me by forcing myself to go to bed

earlier I can spend more of those hours

in the morning and actually get more out

of the day right so I find I can just

get so much more done and be so much

more productive by waking up earlier but

you got to know what is your why why do

you want to wake up at 5:00 a.m. write

down what those reasons are cuz that

will motivate you to actually do this

okay if you believe it's important

enough you'll do it if you don't then

obviously you're not gonna do this now

when it comes to a few tips I want to

share with you I think half of the

battle half of the battle waking up at 5

a.m. is knowing what time you got to go

to sleep at ok because you're still

going to make sure you're getting a

sufficient enough amount of sleep I mean

if you go to you know bed at midnight

for example and then you got to wake up

at 5:00 and you're only getting 5 hours

of sleep and so of course it's gonna be

challenging to wake up at 5:00 a.m.

because you're gonna be tired you're

gonna your body is gonna be craving more

sleep and especially if you've been used

to sleeping 7 or 8 hours a day so if you

still want to get seven to eight hours a

day asleep every day which is what I

recommend that means that you have to

plan what time you're gonna go to bed at

so if you're waking up at 5:00 a.m.

let's say you're getting seven hours of

sleep that means you have to go to bed

by 10:00 p.m. okay or 9:00 p.m. if you

want to get it eight hours and so what I

recommend that you do is you've got a

really plan and schedule what time

you're gonna go to bed okay prepare for

that and I actually recommend setting an

alarm on your phone okay set an alarm on

your phone one hour before your

designated bedtime so if you're gonna go

to bed at ten pm set an hour on your

phone or like a reminder on your phone

at 9:00 p.m. that says you know you got

to start getting ready for bed you're

gonna start to settle down whatever it

is that you're doing maybe you could

have like an evening ritual to help

settle yourself down maybe just reading

a book maybe it's journaling maybe it's

meditation but things that kind of help

you switch gears to kind of preparing

for sleep okay I think that's really

important to make sure that you have

that you know for me a few things that

also help me too because if you're not

used to going in bed

as say like 9 p.m. or 10 p.m. or maybe

you're used to staying up until midnight

you'll have a hard time going to bed

initially ok at the beginning when

you're implementing this new habit it'll

be hard but your body will adapt your

natural body clock will change so a few

things that can help you with that when

one would be a supplement called

melatonin ok melatonin is what your body

naturally produces usually when it gets

darker out so that it prepares you to

sleep helps you be a little bit more

drowsy so melatonin is a supplement that

you can get you can bite it pretty much

any health food store any pharmacy

typically very inexpensive but you can

take a bit of melatonin and that what

kind of help you be a little bit more

drowsy and to sleep a lot easier

I also recommend using blue blocking

glasses they're basically glasses that

you can wear the help block out blue

light that also prevents your body from

releasing melatonin so a lot of people

in the evening time they can't sleep

because a lot of the times they're you

know watching things on their computer

on their TV on their phone they're on

devices that's preventing themselves

from releasing the melatonin so the blue

blocking glasses will help make sure

that your body is still releasing

melatonin and will help you sleep a lot

easier ok and like I said adding in some

sort of ritual at nighttime to help you

settle down maybe it's taking a bath

maybe it's going to the sauna maybe it's

doing yoga things like that to help your

body calm down to prepare itself for

sleep is very important the next thing

when it comes to waking up is obviously

you want to set an alarm clock alarm

clock for 5 a.m. but what I recommend

that you do is take your alarm clock

let's say it's your phone but put it on

the other side of the room or even

outside of your room where you can still

hear it that'll wake you up but it will

force you to actually get out of bed to

then go and turn off the alarm because

if you have your alarm right next to you

on your bed then you can easily hit the

snooze you can easily you know ignore it

and go back to sleep so by actually

forcing yourself to physically get up in

the morning now you're up right now

you've got some momentum you know it's a

lot harder than to go back to bed

and half of it's just you know getting

out of bed in the morning so setting the

alarm putting it further away is great I

also recommend if you can

change the alarm clock so it's something

that gets you fired up something excited

in the morning I love really

inspirational music or pump up music

maybe you have a favorite song that you

listen to try to set that as your alarm

and on on phones today there's lots of

apps that can they can allow you to do

that you can find them on the App

Store's

even on your computer as well so if you

have your computer there are software's

and apps that you can get for it that

will allow you to play any song that you

have on your phone or any song that you

might have on your playlist you know you

can actually play that as your alarm

clock and that's just gonna be a much

more empowering way to start the day

we're gonna feel a lot more excited if

you want to take it a step further

because I struggle with this for a long

time and what I did is I realized I

needed to have a purpose for waking up

at 5:00 a.m. and so what I actually did

was I actually had a friend that also

wanted to wake up earlier or it could be

a friend that already wakes up at 5:00

a.m. where you reach out to that person

you make a deal with them and you say

hey listen I'm trying to wake up at 5:00

a.m. every day I need your help so

here's what I'll commit to doing how

about we do this at 5:00

10:00 a.m. okay 5:10 a.m. what we got to

do is hop on a call I've got to call you

at 5:00 10:00 in the morning or you call

me kind of like a wake-up call I guess

but that way I'm forced to have a

conversation with someone and the call

is just gonna be very simple we're just

gonna share what we're committed to

doing for that day what's one or two or

three things we're gonna commit to

accomplishing that day so now you have a

reason to wake up because you know if

you don't have a reason to wake up at

5:00 a.m. you won't you'll sleep in if

you know if you're given that

opportunity but if you had like your job

that you got to wake up at 5:00 a.m.

because you got to be at work at 5:30

you're more likely to because there's a

consequence for not doing it so at least

being accountable to someone else will

force you to wake up at 5:00 a.m. and

then you know having to get on a call

and then I even take it a step further

where I say to my friend listen if I

don't call you at 5:10 okay if I don't

call you 5:10 even if I'm at one minute

late then I'll give you $10 okay I'll

give you 20 bucks or often donate this

to a charity but that forces me to have

a consequence for missing it so now I'm

forced to actually make sure that I do

wake up at 5:00

and I honor my commitment and I have

integrity with that okay so that's a

little technique if you still struggle

with it is have that that reason one

time I remember one point I did a deal

with my friend where I had to be at the

gym I think about like 5:30 in the

morning and so every morning and I'd

have to send him a text message like a

selfie of me outside the gym proving

that I was at the gym that day and if I

missed it by sending it an hour late or

whatever it is I'd have to give them $10

so you know you don't want to obviously

give your friend that money so it's

gonna motivate you to make sure that you

do it so that's another little tip that

can help you but I think another thing

is that when the alarm clock goes off

you got to make sure you discipline

yourself to right away jump out of bed

for me I'm a big fan of morning rituals

I force myself whenever I hear my alarm

- smile - smile because a lot of people

want to hear the alarm they kind of

dread it you know they feel pain and

that's such a horrible way to start off

the day isn't it

what if instead you force yourself to

have a big smile on her face now at the

beginning it's not gonna feel

comfortable but after a while you get

used to it and you automatically feel

good when you smile you have a sense of

gratitude and appreciation for the day

and that's setting up the day in a much

more positive way than just kind of you

know dreading the process for waking up

in the morning also having an empowering

morning ritual I believe that how you

start the day is how you end the day so

for me I've got mapped out a ritual that

I'd go throughout any morning you know

maybe for example for you it's waking up

in the morning it's going to the

bathroom brushing your teeth maybe from

there it's drinking a great glass of

water hydrating your body making sure

you're giving it the energy that it

needs

maybe it's doing 5 minutes of stretches

maybe it's going to the gym you know or

going for a walk outside or going for a

run

maybe it's you know having some healthy

juices

maybe it's reading a book an empowering

book maybe it's prayer maybe it's

meditation right by having a ritual like

that it's gonna help you get momentum

for the day and sometimes it's great

just to read or meditate things that

don't require a lot of energy but will

kind of slowly warm yourself up and then

eventually you know going to the gym or

things that require a little bit more

energy for you to do it another thing

too is that at the beginning you might

be a bit more

tired than you normally would be because

you might not sleep as well you might

have a hard time the first hour two of

the night if you go into bed earlier of

you know falling asleep so you might

kind of you know be a little bit

Restless at nighttime a bit and so if

you absolutely need to use caffeine that

can be a great kind of crutch for you I

don't like to be dependent on caffeine

but I'll just gonna use it once in a

while whether it's coffee or like green

tea to give myself that you know use a

stimulant to give myself that energy so

that I can just kind of get used to it

at first and then you know once I'm

gonna have it of waking up at 5:00 a.m.

getting more than enough sleep then I

can you know remove the caffeine from my

life and I don't really need that as

much for energy because my body is now

adapted to it so that's just another

technique that can help you a bit with

this but as you can see you know just by

having a few of these little techniques

you know you can really accomplish this

and at the beginning it is a little bit

harder right like just like I said it

might be you might be a little bit more

tired you're not gonna get as much sleep

but you know I remember this great quote

from Arnold Schwarzenegger that says

what separates an amateur from a

champion is their willingness to go

through the pain period right if you're

willing to go through that pain period

the discomfort of establishing a new

habit that's what separates an amateur

from a champion so understand it will be

a little bit uncomfortable it might be

painful you might not get that great

sleep at first but now you're gonna have

a new habit in your life that is really

gonna serve you and empower you and help

you live your life on your terms and get

more done and really live the life that

you want to live so hopefully this has

helped you a lot if you enjoyed this

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about self-development mastering your

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for your life so if you want to learn

more about that subscribe otherwise if

you want to learn more about morning

rituals I've got some great resources

that can help you

one is I wrote a book called sixty seven

morning ritual habits as available in

Amazon I can help you to kind of plug in

some empowering morning rituals in your

morning so that you can be more

productive you just get more out of your

life in your body your mind your

spirit I also got a great course called

morning morning ritual mastery at

morning ritual mastery calm that can

also help you create an empowering

morning ritual so I'll link all of that

below in the description for you guys

but otherwise thank you so much for

watching and I look forward to seeing

you again in the next video

god bless

you

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