now the final thing that I want to leave
you with is something that if you do it
each day will take your levels of
happiness and fulfillment to a whole new
level and that's contribution by making
yourself each day you're actually
creating a deeper sense of meaning in
your life and when you share a give to
others it amplifies the emotions that
you get to experience so what if every
morning as part of your morning ritual
you did at least one small thing to
contribute to someone else's life how do
you think that would make you feel each
day you know it can be simple something
simple as just a gratitude letter or
text message to other people in your
life just showing how much you care and
how much you appreciate them you know
you can set a 30 day challenge for 30
days you're going to send a gratitude
text or a message on facebook or an
email or a phone call you know or a
letter to people in your life maybe even
strangers are people don't even know or
just acquaintances you know people that
have touched your life and had an impact
in your life you know just a short
little message is to reach out to them
just let them know that you care about
them and thank you you're grateful for
them now how do you think that feel to
that person and then what do you think
that would do for you and how that would
light them up but also simultaneously
light you up as well and you feel
amazing about yourself you can even
write gratitude levers and make it
anonymous you know handing them up to
strangers on the streets as you walk by
you know just letting them know that
someone cares about then and to send
just some sort of positive message their
way is you don't have to contribute to
people you know you know you can give
and make a difference in the lives of
strangers anyone out there in the world
and just think about you know what it
mean to someone a stranger to receive a
letter or a message from someone that's
anonymous and just giving them love you
know giving them a positive message or
letting them know that you know someone
else there cares about them you know
that can save someone's life I can make
someone's day that can have a ripple
effect an incredible impact not only
with their lives but beyond that you
know the people they interact with you
know its power if you can if you can
create moments and experiences like that
and be a force for good make a
difference you know I live in a big city
and there's a lot of homeless people
around and so one thing I've done you
know I've done many things but one thing
I've done is I set a goal for 30 days to
give a dollar to a homeless person just
part of my morning ritual because I can
literally walk outside there's you know
within a few minutes I can find a
homeless person that's somewhere on the
streets and so I just make it a goal you
know 30 days I'm just getting him a
dollar you know to each homeless person
that I see him just trying to find a new
person each day and it was fun it was a
fun challenge for myself and I found
that just by doing that each morning I
just find a new person I give him a
dollar and you know it was amazing just
the impact that it would have on
someone's life they'd feel appreciative
that you feel grateful you know I'd wish
them a great day sometimes I'd engage
with him in a small conversation as well
you know when I walk down the street
there's certain homeless people that
recognized me and I see again and and I
wave to and a smile lap and you know
it's just it's just really cool to be
able to have that difference in
someone's life but just everyday every
morning by doing that I found I got
addicted to it became fun it became
really fulfilling because I walk down
the street and start the rest of my day
just with such high self-esteem and
confidence and getting proud about
myself and feeling just deep levels of
happiness and fulfillment because you
know I was creating the identity that I
was a giver that was a good person and
you know just had some really powerful
effects on myself and so there's so many
things like that that you can do just
small acts of kindness just every single
day for 30 days as part of your morning
ritual it's amazing the impact that can
have in someone else's life in your life
also you know another thing that you
could do is part of your morning ritual
is just to give love and support just
two random people online on the internet
you know something as simple as just
liking and commenting on other you know
your friends facebook posts or just even
strangers you know finding YouTube
videos out there that are you know
spreading positive messages and just
liking and leave in the comment and
complimenting them and giving them love
supporting them in some way you know
keep up the good work or I really
enjoyed this thank you I'm appreciative
of this you know just the world of the
internet you don't even have to leave
your house you can just do it on your
phone or your computer and you can have
an impact on many people's lives just on
the
online world and contribute each day
just by doing that and again you're
training yourself to focus on the good
focus on the positive to be a giver to
make a difference you're impacting them
but also it's it's impacting you as well
as making you a better person maybe
another thing you could do is just use
social media and the internet to inspire
people you know posting positive
messages or just being an example of
what's possible you see there's so many
things that you could do you just have
to be creative so I want to finish
update for with this don't make your
morning ritual to just be about you each
day I believe that one of the purposes
of a morning ritual is to be able to
grow and be at our best in our lives so
that we can give to others and if you
can apply what I've shared with you so
far in this program and create a morning
ritual that embodies both the body the
mind and the spirit then you'll have a
truly remarkable and extraordinary life
that will be an example for others
you
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