My 15 Day Juice Fast And Cleanse you#Best Education Page #Online Earning

all right guys I'm gonna share with you

a little bit of my recent 15 day juice

fast that I just finished as part of my

yearly cleansing process many of you

guys already know about it as one of the

goals that I set for myself this year my

monthly goals reports many of you that

follow me on snapchat and Instagram and

social media saw the cleanse what I went

through and updates that I provided for

you guys and I know a lot of you guys

are curious about it you have questions

about it want to know more about it I

know some of you have shared with me

that you guys were inspired to start a

juice fast as well I actually even have

a few friends that I inspired to start

it as well so I'm a big believer in

cleansing your body giving your body a

break a rest is something I do every

year last year for example I did another

15 day juice fast I did a YouTube video

and a blog post in a podcast on that

it's on project like master com that

goes more into it as well as well as the

GALT amazing gallbladder and liver flush

that I do the year before that I was

doing raw food cleanses so I'm a big

believer in giving your body a break

because the reason why this is important

guys is that your health is your wealth

your health is everything okay you guys

know this if you follow me on my social

media how much time and energy I put in

my health because my health is my number

one value above anything else health

comes number one for me and because I

recognize that if I don't take care of

my body my vehicle my vessel that I get

experience life with my temple then

everything else is worthless

I don't want to be the richest man in

the graveyard I want to be around to

enjoy my life have the energy to do so

and a lot of people there climbing the

mountain for success and they're

physically exhausted along the way they

don't have the energy to do so I know a

lot of people they want to build an

online business but they have a job and

when they get home from work they're

exhausted and this is directly related

to your health and so I realized for

myself that I needed to make health the

most important thing in my life

and by mastering my health it would

allow me to master every other area of

my life

and so cleansing is important because

for most of us we live in an unhealthy

lifestyle

and a lot of the lifestyle is based on

your environment your health is based

can be influenced by your environment so

for example the air that we breathe you

know a lot of the air that we breathe

has pollutants and toxins in it that's

not really good for us especially if you

live in the city you know another factor

is the water that you either drink or

maybe your shower or how you bathe the

chlorine and the chemicals and the

metals that you're absorbing into your

body that's not good for you right the

water that you're drinking you got to

make sure that it's filtered water and

it filters out all the chemicals and all

that sort of stuff as well and then

probably the biggest thing is the food

that we eat right and the food that we

eat is gonna affect us as well you know

whether that it's viewed that's dairy

that's building up a mucoid plaque in

our body or maybe it's putting in the

hormones and the antibiotics and all

that sort of stuff that comes from the

milk and the cheese and the products

like that or maybe it's meat maybe it's

parasites from that you know or bacteria

or Salmonella all these different things

that can affect us or just the acidity

of putting that in the body you can

definitely can build up and you know by

consuming foods that our digestive

system maybe doesn't fully digest maybe

there's protein that's not fully

digested and it's still in your

intestines that proliferate sand

ferments and it causes a lot of health

problems you know maybe it's the skin

products that you put on or the shampoo

that has chemicals in it the soaps the

laundry - turtle it's so many different

things guys that affects our health and

we're not made for this environment that

we live in today we're not made to be

able to deal with all this toxicity now

the great amazing thing about our body

is that our body's always cleansing

itself right it's not like you got to

tell your body to cleanse your body 24/7

is cleansing right it cleanses through

many different ways through the bowels

the urinary tract the respiratory system

your skin your lungs you know many

different ways your body is always

cleansing itself now the challenge is

though the reason why cleansing is

important because most of us are putting

in more toxicity and

her body through our lifestyle or foods

or water that we're consuming that it

more is coming in than what our body is

capable of eliminating and so what

happens is when you when more comes in

then what you can eliminate and get rid

of Dan you've got a buildup of toxicity

and then what happens is what it's

called Auto intoxication so it's almost

like you know you've got a glass of

water right and you know you pouring

water in and you have at the bottom

let's say you know like a little hose

and the water's coming out so it's

coming in and getting yelled right but

the problem is is that you put in more

water than what can be eliminated then

it's gonna overflow

and usually that overflowing what

happens is when your body accumulates

too much toxicity it's it basically gets

to a tipping point where it's got to get

rid of it right so what happens is your

body gets sick right and being sick is

basically your body trying to heal

itself trying to get rid of the toxicity

so maybe you know you get a runny nose

and you're trying to get rid of the

mucus or a sore throat or maybe it's

sweating or maybe it's diarrhea or maybe

it's vomiting it's all different ways is

your body getting rid of toxicity and a

lot of people not not a lot but there's

some people out there their body doesn't

get rid of it and so what happens is

some cases maybe it's a tumor that's

growing inside of you right and that

that you know it ends up being cancer or

maybe it's your arteries that are

getting clogged and all of a sudden one

day you have a heart attack

so cleansing the reason why it's

important guys is it gives your body a

chance to rest and get rid of all the

toxicity without putting more in gives

your digestive system a break so that it

doesn't have to expend energy digesting

and instead it could make us focus on

cleansing getting rid of stuff and so

that's why it's important that's why you

got to do it every year and cleansing

guys when I do go through this process

everything changes for me my happiness

my health my energy my skin everything

improves it's an it's it's honestly

where the most amazing thing is that you

can do for yourself one of the greatest

gifts now there's many different

cleanses or strategies and methods out

there

like to do a juice fast I was originally

inspired by them by the book the move

the documentary first called fat sick

and nearly dead by Joe cross it's on

Netflix highly recommend it was actually

a part two as well and also Joe cross

has got a great book called reboot with

Joe another one called fully charged and

there's other great cleansing books out

there as well but juice fast is powerful

because you're basically flooding your

body with

of nutrition from plants from vegetables

I'd like to have a lot of green juices I

try to avoid a lot of sugars a lot of

fruits but a lot of green juices and

doing so you're yours you're giving your

body so much nutrition and your body

doesn't have to digest it because

there's no fiber in it right so it just

goes right into your bloodstream and

your digestive system gets a break you

cleanse yourself you feel amazing it's

just a really powerful process so I've

got another video that goes more into

the juicing fast and again a documentary

I recommend checking out as well as the

book but to share with you guys a little

bit about my fast what I did this time

around is I did 15 days nothing but

juice I have a juicer the omega j8003

sir it says you want to have a slow

juicer because the ones that are too

fast or alum they shred the vegetables

are fruit and it heats it up destroys

the nutrients it's not as good for you

and it oxidizes a lot faster as well so

I like to use a slow juicer takes longer

to do or I like to outsource it and get

my juices delivered to me twice a week

and so there's companies here in

Vancouver they have bottles like this

they juice twice a week this will be

fresh for two or three days I mean it's

not as ideal because you want to drink

as fresh as possible so I mean if you

could juice yourself that will benefit

you more but for me I like to save time

and I get my meals delivered my juice is

delivered every week you want to stay

away from juices that you buy at the

store okay you don't want any juices

that are pasteurized that have

preservatives in it

a lot of the juices you buy in the

stores are crap okay there is basically

sugar water you know there basically

take a lot of it that like the fruit and

vegetables that's like already rotting

and they just take the good parts of it

and they juice it

they put preserve preserve preserve it

is they heat it like it's really really

bad for you okay so stay away from that

you want fresh juice and preferably a

lot of green vegetables that is freshly

juiced you know again I'll have to have

them delivered

so 15 days of this how many juices was I

having each day usually around 4 to 6 ok

usually the first few days is the

hardest because sometimes depending on

our talks if your body has been they're

gonna have a bit of a ceiling crisis so

you're gonna have some withdrawal

symptoms cravings temptations your body

is getting rid of the toxins so you

might you know be a little bit sick or

low-energy at first but what happens

this after the first few days your body

just explodes with energy

hunger goes away because your body is

made for feast or famine ok human beings

were not made to always get a meal every

three hours okay that's not how human

beings are made we we store body fat

because body fat is stored energy that

we can use as a resource for energy when

foods not available so you're either

feasting or when you're on famine mode

your body is now using the stored energy

so after the first few days our body

turns off hunger realizes it's no longer

going to get food goes in the famine

mode and starts to use and burning your

body fat for energy okay so a lot of

people think it's hard it's actually not

that hard once you get past the first

three four or five days I'm jus sayin

now on top of that I did have some

essential oils specifically odo soil

omega-3 oils coconut oil flax oil olive

oil these are things that are good for

your body

essential oils means that your body

isn't able to produce them themselves so

I believe in supplementing with that

it's also good for cleansing your body

so I had a few different oils throughout

the 15 days every few days I'd have like

15 grams of plant-based protein

specifically like rice or hemp protein

or pumpkin protein

like a protein shake and a shaker cup

like this and I did very light exercise

every few days so very light push-ups

I've got like 10 pound dumbbells very

light not going to failure or not

pushing myself too much but basically

just doing it enough every few days just

to let my muscles know that I still need

them okay and that's why I have a little

bit of protein as well just to maintain

a bit of muscle mass during the process

usually your body's gonna burn fat most

of the time but it can also burn a

little bit muscle especially if you go

longer than 15 days other things I did

for my cleansing process is rebounding

okay rebounding is a great cleansing

process to help get rid of lymph I

started 30 minutes of that every single

day for 15 days another thing that I was

doing lots of water can you wonder if

lots of water especially alkaline water

filtered water I like to drink from my

Canyon water machine by a magic it's not

cheap but it's definitely one of the

best things you can do for your health -

lots of water every day again you want

to flush your body as much as possible

so that it gets rid of the toxins right

through the urinary tract through the

bowels all the different ways that your

body can get rid of toxins I also did uh

I actually did a cryo therapy session as

well which is when you freeze your body

for three minutes at - 135 and your body

release gets rid of all inflammation

releases of endorphins of whatnot so I

did that I also did four sessions of

colon hydrotherapy also known as

colonics that's basically where you go

to a place and they stick a tube up your

butt and warm water at a low pressure is

basically going through your colon and

cleansing cleansing it basically and

gets rid of a lot of the mucoid plaque

that we have built up over the years

from dairy products and milk and things

of that nature so that's great for

cleansing your colon worth researching

as well a lot of celebrities a lot of

the healthiest people that I know do it

so going through that process has been

great probiotic certain supplements

enzymes rebuilding my reserve of enzyme

certain essential supplements I take

while cleansing wheatgrass wheatgrass is

one of the best juices that you can have

so having that throughout my cleanse I

also did infrared sauna infrared is one

of the best kinds of sauna and you're

getting rid of a lot of toxins through

that and also some yoga and stretching

is also great for getting rid of stress

especially hot yoga you're gonna sweat a

lot get rid of toxins that way too and

you know just really making sure that

I'm emotionally not stressed out during

the process as well because emotions can

build off acid in the body as well so

you're going to be very careful with

stress and just really make sure that

you relax did some massage therapy and

then also to top it off on the last day

of the fast I did a gallbladder flush a

liver flush andreas Marquis has a good

book on that and a great model I again I

did a video on this one also on my

youtube channel last year it's a great

way to flush out the gallstone galls

gallbladder stones and amazing benefits

in doing that as well worth researching

and learning a little bit more about but

that's it guys

you know that was basically the process

you can tell that I take my health

health very seriously again it's my

highest value it's some of the most

important things it's what allows me to

do what I do they have the energy the

passion and all areas of my life I know

a lot of people don't have the energy

and so the relationship suffers because

there's no passion their business

suffers because they don't have energy

they everything suffers if your body is

not operating an optimal efficiency so

taking good care of your body guys

that's what I want to emphasize but

hopefully this video can kind of share

with you a little bit of my philosophy

my process of that and just making sure

you know afterwards you're taking good

care of your health all throughout the

year as well I mean no one's perfect I

still have you know once in a while

certain foods that you know I treat

myself or whatever it is but you know

making sure that I have

yearly ritual and then for the most part

throughout the year I usually juice in

the morning as well I drink my juice and

give my body a rest in a break at

different times also so wanted to share

that with you guys hopefully can benefit

you guys in some way and helping you

step up your health I want to thank you

guys for watching make sure to LIKE the

video if you enjoyed it I appreciate it

check out the other videos that I've

done on my gallbladder flush my juice

fast from last year

I even had videos on my youtube channel

for my 2013 where I share like my you

know my raw food cleanses and stuff like

that too

so check check that out guys it's there

for you guys in the YouTube channel and

of course subscribe for more videos and

if you guys want to learn more the links

are below and that's it for this video

guys make sure that you master your

health I'll see you guys in the next

video

take care

you

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