My 2013 Goals And Resolutions #Best Education Page #Online Earning

hey guys Stefan from

projectlifemastery.com goals resolutions

on the whiteboard behind me and in this

video I wanna share with you guys what

my goals and resolutions are for a few

reasons number one I find this amazing

power and making your goals public and

straighten them with other people

because what it does is it makes you

accountable to other people which forces

you to step up more to achieve those

goals in fact the very first video that

I had on my blog was my goals and

resolutions for 2012 and so I found that

when I make that public and I shared it

with other people and created this

pressure inside of me and I felt this

accountability to everybody because

there's a consequence to not achieving

those goals which was I'm embarrassed

myself a lose reputation and I would

feel like a failure in front of other

people and so there's a lot of

motivation that comes in making goals or

commitments public to other people and

so I'll barely through my goals and

resolutions for you guys to make the

public and I want you guys to hold me

accountable for it so I'm gonna get into

that in a minute

but I also wanted to make this video to

share with you guys my whole process

that I go through

to start off the year and it's a process

that done now for the last few years and

it's just a great way for me to and for

you as well to come up with what the

goals that goals are what you want to

create for yourself and create for your

life for this year and a lot of people

you know they just set their goals and

resolutions at the beginning of the year

but they don't stick with it they don't

actually follow through on those goals

and so I'm gonna share with you guys a

process that really helps me to follow

through and make my goals actually

happen for the year so I'm gonna go into

that process first and then throw the

process I'm gonna share with you guys

what the goals are okay so what I do

first very first thing is in terms of

setting any goal for yourself or any

nation

as making sure you get yourself in the

right state you have to put yourself in

a state where there's no limits and the

way that I think about that is going

going back to this to being a kid you

know because a kid you know they have no

fear they have no doubt they have no

limitations on themselves they don't

have past failures or they're not trying

to be realistic or in any way when

they're setting something that they want

you know it's almost like a kid on

Christmas he'll say you know I want this

and I want that and I want a swimming

pool and I want you know whatever you

know and there's just no limits on it

and I find a lot of times what we do is

we as we limit ourselves because we go

into her head and we think whether or

not is possible or not and whether or

not something is possible is dependent

on the belief that you have about

actually achieving something and so if

you're already limiting yourself

mentally then you're already going to

fail you're already gonna create a

barrier for yourself and creating a life

that you really want and so the most

important thing is just getting yourself

you know in that place just being a kid

it is not worrying about whether you

think you can or you can't achieve

something that's believing that there

are no limits you can create anything

you want okay and so once you're in that

state what I do is I pick it up in paper

and I just write it out for five minutes

everything that I want to create my life

okay there's no limits again you know so

if you want to have a certain mansion or

you want to have a million dollars or

ten million dollars or 100 million

dollars or you want to have a

Lamborghini and you want to have a

swimming pool and you want to have you

know a pentose Department you want to

have you know certain clothes or certain

relationship or a certain body you know

just make that list many as many things

as you could possibly think of and I

learned this from 20 Robbins Ashley but

he has different categories for this as

well so you think about personal

development goals you know how are you

how you would want to be and how would

you want to live your life maybe a

certain type of body or emotions that

you'd like to have a relationship maybe

an economic goal making a certain amount

of money you know it's important also

they have goals in different areas of

your life you know what having

balanced life not just focus on finances

but ignoring relationships or focus on

finances but ignoring your body right so

you want to make sure that you have

goals and different categories of life

and I actually have a video blog on

called my life plan that goes into the

detail about categorizing your life and

creating a whole vision for your entire

life as well so this kind of this video

can easily go into that video as well

and so you have the different categories

and goals and then once you have that

list okay and it should take you maybe

five or ten minutes and nervous you're

not thinking and analyzing about whether

or not this is realistic or not this

writing down just letting it flow out of

you you make that list and then once you

have that list you're going to go over

each of those goals and you're gonna set

a time frame on it

okay so there's certain goals on that

list that you may want to achieve within

a year or three years or five years or

ten years or 20 years okay but you're

gonna go through that list and you're

going to just put a number you know

whether it's one or three or five ten

twenty years next to those goals that's

gonna help you to be able to just

identify you know which goals you're

gonna have to focus on for this year

okay or there might be certain goals

like you want to make ten million

dollars but maybe you can break that

down maybe that's like a ten or twenty

year goal you can break that down into a

one-year goal and figure out what amount

of money would you want to just mean for

this one here okay and so I found that

as a very valuable process because it

gets you out of your head it gets you

imagining different things that you

never really thought were possible and

it gets you excited it gives you a

future or something to look towards and

move towards in your life and that's a

really important piece okay but that's

essentially how I created my goals is I

first went through that process and I

selected about ten or twelve twelve

one-year goals of things that I'd like

to

for this year and I have my bigger

vision as well which I go over in my

life plan video but I have that big

vision but it's breakdown in the

one-year goals just for this year that

focus on okay so once I have that

process done and I have an idea of what

the goals I want to create for it for

the year I follow what is called a smart

philosophy which is basically an acronym

for having making sure that your goals

are specific they're measurable they're

attainable they're realistic and they

have a timeline okay and I'm gonna go

through my goals right now it's gonna

share a few guys what I mean by that by

the with with any goal has to be

specific okay so you can't just say you

know I want to lose weight this year or

I want to gain muscle mass or I want to

make more money that doesn't mean

anything

you know not unless you have a specific

target then you can't hit that target

you can't get to that destination and so

you have to be really clear on exactly

how much weight that you want to lose

how much muscle if you want to gain how

much money do you want to make this year

okay the more specific you are the more

likely you are to achieve that goal okay

the other piece as well as having it you

know somewhat realistic as well

attainable a lot of people they set

goals you know this year I'm gonna make

a million dollars and I'm making like

you know they're not even making a

hundred thousand dollars and so if you

set a goal that's to unrealistic for you

if you don't believe that you can

achieve it or go after it then you've

already sabotaged yourself they're not

gonna take any action towards that goal

because already you don't have any

belief in yourself that you can actually

make that goal happen you don't have a

plan to achieve it and so that's why I

always like to set myself up to win I

always like to set goals that I know

that I can and achieve it might be a bit

of a stretch for me but I'm pretty

confident that I can actually achieved

those goals and when I do achieve those

goals it gives me more confidence it

gives me more self-esteem and then I

just up the ante I just go for another

goal from there I just build this

momentum within myself to achieve more

or goals so making sure that are

realistic and also having a timeline as

well you know if you just say I'm gonna

cheat this goal but you don't have a

deadline for it then you're not gonna

have that pressure again debt with the

achieve it's by having a deadline we get

more out of ourselves now if you think

about it there's a certain deadline

where you have to have your taxes done

by and if not there's a consequence

it's a deadline where if you have a test

or a project at school you know you have

to make sure you get your homework done

by that day otherwise there's a

consequence if there was no deadline

that you probably would never do your

homework you know so there's a lot of

value in that as well okay so I'm going

to jump right into it and share if you

guys might goals and by the way that's

gonna be a blog post office as well so

if you can't read this which I don't

expect you can go to the blog I'm gonna

have a link in the video where you can

actually check it out too okay so my

2013 goals and resolutions so number one

I won't easily be 160 pounds as six

percent body fat and competed in the

WBFF fitness competition on July 13th

2013

okay so that is my fitness goal in fact

I had it basically the same goal last

year and to do a fitness competition and

I achieved that goal and I just wanted

to do it again you know I just had such

an incredible time you know changing my

body improving my body going through

that the confidence the self-esteem that

I I gained from going through that so I

decided to do it again but the important

thing with this goal is a few things

okay number one of the way that I

language it I language it in a way that

I say I will easily be able to achieve

this okay a lot of people say that I

want to have this and it's kind of

lacking that power it's lacking that

confidence that juice behind it you know

when they just write down you know

fitness competition and the way that you

language something is so important

because that's what's gonna inspire you

it's gonna excite you and it's for the

important of language your goals in a

way that does that for you and so I say

I will easily achieve this goal and so

that gives me confidence the key

easily is you know just adding that word

add so much to that goal and just the

way that you think about it you know so

I will easily be a hundred sixty pounds

of specific I know exactly the amount of

weight that own away the body fat that I

want to have and you know it can change

you know it's not set in stone but at

least having a target so I can move

towards it's better than no target at

all okay so you always want to make sure

that you have some sort of target and

that's for me I believe that's

achievable so once it's these I'm bodies

that and compete in the WPF a fitness

competition on July 2013 so I have a

deadline have the date of when I'm going

to achieve that goal by okay and so

that's a really important thing is this

make sure that your specific about you

know if it's a fitness school how much

you want to weigh your body fat maybe

your measurements and the power of that

as well is that you're able to measure

you're able to check in every week and

see what your way it is see what your

body fat is and and just kind of assess

things and see with an ongoing on track

to achieve that goal or not so there's a

lot of benefits to that as well number

two I usually make ten thousand dollars

upon passive income on Kindle by

December 31st 2013 so I've talked in

different blog post I do internet

marketing I have different products and

different streams of income that I make

money from but I've recently been doing

Kindle marketing and basically

publishing different ebooks on Kindle

and I've been really successful at it so

far and I it's just been blowing up and

that's just a goal that I set for myself

is I want to be able to make $10,000 a

month passive income okay that's not

including my other income or on any of

that any anything else but just achieve

10 10 grand a month passive income is

specifically specifically from Kindle by

December 31st so again I have that

deadline as well and have the exact

amount of money I want to make and the

type of money and I want to make as well

okay I will easily buy an investment

property by December 31st 2013

I will easily launch my first product on

a project like mastery comm by December

31st

2013 I'll easily move to Yale town into

a beautiful 1 bedroom when federal what

bedroom apartment with an office the

December 31st 2013 and by the way that

goal with the moving and the investment

property those are goals that I didn't

achieve last year you know if you go

back to the video that I said last year

and the blog post I said those goals I

didn't achieve them and you know that's

that's ok too you know you might not

achieve all those goals but in the

pursuit of the goals that's the most

important thing who you become in the

process and yeah you might not achieve

all those goals but that's why I have

them on the list again and I'm just

gonna step up and revise my strategy my

game plan to make sure that I can

actually achieve those goals to make it

happen you know so I just wanted for

Anna I will continue to build an amazing

passionate loving relationship with

Jessica where I'm focused on meeting

your needs being present with her and us

that's both growing towards an

incredible future by December 31st 2013

I have a relationship goal in there as

well um I'll go to Mexico for one week

with Jessica by December 31st 2013 I

will wake up each morning happy excited

passionate and levels 9s intense by

December 31st 2013 and by the way that

kind of goes into my morning ritual

video as well you know that's the

process that I want to use to make sure

that I'm passionate

I'm strengthening my options my body

everything first thing in the morning

I'll do a 7 to 10 day cleanse to talk to

my body and increase my health and

energy by December 31st 2013

I will easily buy and so just by the way

I have as you can see so far I have a

health goal a fitness goal I had a

relationship goal I have economic goals

I have business goals I have a vacation

to go

you know I already have a variety of

goals you know and like I said that's

important it's important to set goals

for each aspect of your life and to make

sure that you're growing in each area of

your life but I not only have health and

fitness ones but I also make sure that I

have a few Fingal's meaning certainly

things like items or whatever

materialistic stuff that else would

achieve as well you know because I want

to buy or have I make sure that I set

those as goals to you and they're not

big they're not anything enormous or

anything but I just really you know and

I'm not that materialistic myself but I

just thought of you know what are

certain things I'd like to have more of

this year so I thought I'm going to

easily buy a Vitamix blender by December

31st 2013 which if you don't know what

that is

there's Vitamix it's an incredible

blender that use a juice bar it's a $500

blender but I've always wanted one so I

want to make sure I have one of those

this year I will easily buy a numeric

book by December 31st 2013 and I'll

easily buy a new high-quality camera and

like by December 31st 2013 so that I can

continue making these videos for you

guys and just improve the quality of

them and and just just keep building

project like mastery with that myself

those Legos I have 12 goals and what I

do is I put them on my white board as

you can see is how this is my living

room

I haven't wear it every single day so I

could focus on it so that I'm laying on

the couch art I'm gonna wake up in the

morning I can just read over my goals

and I can see them and just by seeing

them and reminding myself of them I'm

always gonna be on target always gonna

be moving towards something there's a

lot of power in that okay and so I have

my twelve goals there's another process

that I go through then it's really

important once you have the goals

because having goals is not enough right

you have to achieve them you have to

create a plan for them and so the first

step of having their goals that's the

first step the second step

is knowing why do you want these goals

why what's the purpose that you have

what you know what's gonna motivate you

to really follow through and achieve

those goals and make them a reality for

yourself and so I use what is called a

pain and pleasure principle for this

okay what I do is I look at each of

these goals and ask myself you know what

is number one the pleasure that I'm

gonna get by itching this goal okay how

is if I change my body competing this

fitness competition what's the pleasure

I'm gonna get from achieving that goal

you know what's the benefit from it a

year from now five years ten years

twenty years from now you know how will

I feel how is it going to affect my

relationships my finances and in every

area of my life and I really just fueled

a pleasure and I should write this out

as well so for me another pleasure I get

from that is I improve my confidence and

prove my sense of self-esteem you know

it gives me more confidence to achieve

certain things in my life and it's more

just value to myself that I can make

anything possible it's gonna improve my

relationships you know it does something

to feel more attractive and better about

myself I'm gonna be able to share this

on my blog and inspire other people and

help other people I can maybe create a

product one day and inspire people that

way and help people with health and

fitness and by me going through that

process first and by me making that

transformation I have now have evidence

and proof that I can help other people

with a similar transformation as well

and I want to think about five 10 years

20 years you know I'm gonna wake up in

the morning and look in the mirrors and

just be proud of myself and just feel

vibrant and energetic and fit okay so I

just really feel the pleasure of that

and I visualized this well and it gets

you excited just thinking about it you

know and then I think about the

consequence what is the consequence of

not achieving this goal you know what's

the ultimate consequence of my

relationships my friends my family my

health five years ten years twenty years

from now and I always imagine the

worst-case consequence and I make it

totally unrealistic because the purpose

that is

want to feel the pain you want to create

pressure on yourself and feel that pain

of what would happen if you don't

achieve this and so for me I imagine

myself getting sick having cancer being

fat overweight losing everyone in my

life you know because I don't take care

of my body or really love or respect

myself the person I love most it's gonna

leave me I'm gonna be alone I'm not

gonna have any confidence I'm not going

to be able to attract the person that I

want this we're all the people that I

want I'm not going to be living my

purpose I'm not going to be inspiring

other people and sharing with other

people in fact I'm gonna feel

embarrassed and have low self-esteem and

no one's gonna want to follow me because

I don't I'm not congruent what I teach

so that creates a lot of pain for me and

I can go on and on and on about this

stuff but that's exactly what you want

to do for each of those goals you want

to figure what's the pain that what's

the pleasure of you know what's the

benefit and what's you know what's it

gonna cost you in your life if you do

not achieve these goals

you know same thing with the financial

one you go through the process of how

your life is gonna be better by

achieving this goal by making more money

how the freedom you can have and the

things you could buy the ones who can do

the things you can share and give the

consequence of that have just not being

able to do what you want to do being

trapped being us you know enslaved you

know living your life does not being

able to do certain things or not having

the confidence or seeing other people do

things that you can't do those things or

being in debt or being bankrupt or broke

you know just think of the worst-case

scenario and what that what that's gonna

do is there's gonna create that drive

and hunger inside of yourself to really

go after and achieve those goals okay so

I go through that for all of my goals

and I'm always thinking about that and

thinking about the consequence and the

pain and pleasure the last step is

creating the plan okay you know you have

the target at the destination but you

gotta have a map you have to know how

you're gonna get

and the action plan you want it to be

specific as well and you want to create

as many actions as possible so you want

to almost reverse engineer and figure

out what you got to do to achieve this

goal you know so for me for my omec go

over all them but my fitness competition

you know what do I have to do what do I

have to do that's going to make sure and

ensure that I get there and my action

plan is you know I have a coach that I

work with every single week and I send

them pictures I send my measurements I

take my weight and body fat and I spend

of all that stuff to them in every

single week so I'm always measuring

myself to see where I'm at and getting

feedback to make adjustments so that I

can achieve this goal right so I have a

coach I'm gonna work out you know four

or five days a week right I have the

specific workouts that I follow for that

you know cardio you know three times a

week I'm gonna do and of course the plan

is gonna change as the competition goes

on and everything right you know I

certain dieting I track all of my meals

an Excel spreadsheet and I have a

certain requirement of how much protein

carbs and fat that I have to consume on

a daily basis you know stop following in

that you know so there's all these

things that I'm doing to ensure that I'm

gonna cheat this goal I'm probably gonna

use my blog to get it make different

progress reports to share that with

people just were accountability and

motivation as well you know different

books that I can read different

resources that I can tap into so I have

a plan for that and for me by having

that plan it gives me the confidence to

achieve that goal I believe that I can

make it happen now because I have a

specific plan that if I just do these

steps I'm gonna get to this destination

right there's no guesswork involved in

it you know same thing with the Kindle

same thing with everything else I figure

what's the plan what's the action plan

what are the steps I need to take and

again they have to be specific you can't

just say I'm the workout one you know

you have to say how many days a week or

you know

about what days are you gonna work at

what time of the day are you gonna work

out because if you don't schedule it and

plant it then life's gonna get busy your

life your time is going to be consumed

with other things we're going to be a

reacting to other things instead of

really just designing the life that

creating a life that you really want you

know so make sure that you again you

have your goals you have the purpose the

reasons why you want to achieve them the

motivation and then you have that

specific action plan and there's one

last thing before I finish this video

but one thing I do every single year I

made another video blog about this as

well is I commit to a hundred a

challenge okay what the not you wanted

to do it with that the program that I

told you about that I've done that's

really helping me step up but you know

the most important part of this whole

process is getting off to a fast start

you want to be get you know you want to

be going on those goals ready to weigh

it right from the get-go so that's why I

always come in to 180 challenge and you

know 180 challenge is a program that you

just commit hundred days you know taking

massive action towards those goals and

there's a whole format for that I

mentioned in the other video that I'm

not going to go into again but check out

the website for that I'll have a link on

it on my blog somewhere but you know

check that out as well and by the way I

think that is available tooled and I

think the second week of January to the

14th or so so there's still a chance for

you to commit to that and and just

really take action towards

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