My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James #Best Education Page #Online Earning

hey what's up everyone this is stefan

from projectlifemastery.com and today

i'm going to show you guys my morning

ritual i'm gonna walk you through the

exact morning routine that I do every

single day to make sure that I optimize

myself so that I can perform at my

absolute best every single day I'm a big

believer and fan of rituals I believe

that how you start the day is how you

end the day and that if you want to get

the most out of the day you got to spend

the first part of the morning to take

care of you you got to make yourself a

priority you got to do something every

day I believe for your mind your body

and your spirit and so I'm gonna show

you guys the ritual that I have I've

actually got a checklist that I follow

every day and I'm Milwaukee guys for

each of them step by step by step and

actually demonstrate it for you guys as

well and I believe that you know rituals

has been one of the keys to my success

it's what's allowed me to transform

every area of my life because if you

just do something once in a while then

you're not gonna change it's what you do

consistently every day now I believe

that spending the first part of your day

that morning is the best time to

condition yourself to condition your

mindset your belief systems to take care

of your health and your body there's

certain things that you do every day

that's gonna lead to an abundance of

energy it's gonna lead to you being in

better shape you know if you wake up

every day reactive like most people do

and they're rushing around their stress

they're hitting the snooze button you

know they're gonna have their coffee

which I have no idea why they need that

after they slept eight hours and they're

still tired you know it's supposed to

have the most energy when you wake up

but people need their coffee well this

here is my coffee this here is my

natural boost of energy that I get that

allows me to get the most out of the day

a lot of people they focus on you know

watching the news and the newspaper and

they're putting negative stuff in their

minds they're just starting off the day

in a negative way they got anxiety they

got stressed about their life or about

their day and I believe that a ritual is

really what can change that for you

starting off the day and an empowering

way not being reactive but being

proactive and so it's I've been doing

these rituals since I was 17 years old

changed my life in so many ways I was

shy I was depressed I was very insecure

but I spent the first part of my day

just changing my beliefs conditioning

again

again it's almost like you go to the gym

to workout and you train your body so

you can get bigger muscles or you can

lose fat you've also gotta train your

brain every day you're gonna train your

emotions every day you've got to train

your spiritual muscles every day and so

I put a lot into this I kind of treat

myself like a high-performance athlete

if I want to get the most of them myself

I've got to have rituals that's gonna

allow me to do it so I'm gonna walk you

guys through everything step by step

it's gonna go pretty in-depth and I'm

gonna go through this checklist and I

like to have a checklist so that I can

visually measure my progress as time

goes on you know I've often you know

again if you don't have a plan for your

life if you don't have a plan you're

just kind of going about your day meme

lessly then you're not gonna get the

most out of it in the same way if you go

to the gym and you just kind of you

don't know what you're doing you know

you're just picking up weights and you

don't know the weight that you picked up

laughs last time you're not really

following anything you're not gonna get

that great results so I like to have a

plan I like to write it out I like to

either have this on my whiteboard in my

office I can see it every day

or I print this out but I like to have

something visual that I can check the

box every day make sure I'm being

consistent with the rituals that I have

for myself I've had things before on a

file on a computer but it's too hard to

see it I like to print it out and see it

every day I also mentioned that my

ritual is actually fairly long and

pretty in-depth and I understand some

people don't have as much time as I have

you know I've got an online business

I've got freedom you know I set my own

schedule and whatnot so I can understand

it can be a little bit more challenging

when you have a job you know what not

even have to wake up earlier to do some

of this but I actually have a 15 minute

ritual I've got a 30 minute ritual and

then I got an hour ritual and I've also

got rituals they even last two hours or

more depending on you know what I've got

going on whether I've basically if I'm

giving a speech that day then I'll have

rituals that will help prepare me for

that you know working out sometimes

takes you know an hour to work out at

the gym along with the other stuff that

I do so you don't have to copy what I'm

doing I'm just providing different

options for you and what I do so that

you guys can see that for yourself okay

number one I usually sleep about seven

to eight hours okay I'm a big fan of

making sure you get good quality sleep

I've done other videos on how to

I can optimize her sleep wake up usually

actually that the Sun wakes me up it's

one of the amazing things about living

in an apartment with a lot of natural

light so light wakes me up in the

morning first thing that I do guys first

thing right out the gate sounds so

simple but it's so important is I smile

okay I smile and I can't think of a

better way to start the day the smiling

starting off the day with a sense of

gratitude and appreciation because you

can never take a day of your life for

granted every day is a gift there's a

lot of people out there they don't have

the same gift and you know then they

don't have life anymore and we have that

we got to cherish that go to appreciate

it and oftentimes people start off the

day they wake up and there's exhaust and

their time they're kind of you know

trying to get the day started in such a

negative way and to be honest with you

guys I don't always feel happy or

positive every day in the morning but by

training myself to smile I'm setting the

president for the rest of the day I'm

setting off the day in a positive way an

empowering way and the funny thing is

just by smiling and just spending you

know just as you're going to the

bathroom and as you're brushing your

teeth and as you're washing your face is

putting a smile on your face you know

there's been a lot of studies that show

that smiling biochemically changes how

you feel your body releases you know

endorphins or whatnot and it gives you

energy makes me feel better in fact

there's been a lot of studies that have

been done well they'll take people that

are clinically depressed and they'll

just have them smile for 30 minutes a

day in front of the mirror and it's been

proven to actually help alleviate a lot

of the depression that they have so

smiling guys first thing that you should

do the moment you wake up smile feel

grateful feel appreciative for the day

after that I go to the bathroom you know

I brush my teeth I wash my face all that

standard stuff that often people do

number two is I go upstairs I'll walk it

to you guys right now I'm gonna walk you

guys through this ritual okay I go

upstairs and I drink water because after

you even sleep in for eight hours or

however many hours our body is

dehydrated it that the cells are craving

water so that's one of the first things

that I

you buy drinking water you're gonna

kickstart your metabolism you're gonna

get energy from that immediately you're

gonna hydrate your cells oftentimes

they're not gonna you know crave coffee

or sugary foods and donuts and all that

stuff that people put in their body

which is not starting off the day and

then powering away in my opinion so I

come up here this is my kitchen so right

here I've got my water ionizer that I

use and turn it on talks talks to you

which is nice this produces alkaline

water a lot of debate about acid

alkaline water it's one of the benefits

from it but also micro clusters the

water molecules so that you super

hydrate your cells turns the water into

an antioxidants the water basically goes

through 12 plates 12 titanium plates

that are double dipped in platinum which

pick up an electrical charge just like

in the same way that when water goes it

comes from the clouds and goes on the

mountains and it starts going through

the you know the rocks and minerals and

it picks up an electrical charge this

machine does the same thing and so I

usually start off my day drinking

high-quality filtered ionized water

usually 9.5 alkaline and I drink this

whole bottle guys this bottle says

abundance on it another little subtle

reminder for myself but I drink this

whole bottle okay

again your body's dehydrated it needs

water

and ideally really high-quality water

okay so I drink this I'm not gonna drink

the whole bottle first these guys in

this video but I could use a drink of

water okay next thing that I do is I

start taking a few of my supplements

okay so one supplement that I take you

guys will see a lot of booze and stuff

in my fridge I actually don't drink

alcohol very often I often put on

parties and whatnot and people leave

alcohol here but anyways this is apple

cider vinegar so I usually take a shot

of this

really great for you a lot of benefits

you can guys can look up the benefits

doesn't taste that great but start off

with that

a lot of supplements that I take I've

done videos right go more in-depth in

the supplements that I take but usually

the ones I take first thing in the

morning on an empty stomach are enzymes

number one so I usually take mass times

which by by optimizers my friend way

light heart I've interviewed him and

I've been taking these for years a lot

of great benefits but when you take

enzymes on an empty stomach

you get a number of different healing

benefits building up your enzymatic

reserve in your body a lot of good

benefits I'll link to that some of the

stuff that I mentioned you also want to

take enzymes with your meals too to help

digest it especially this cooked or

processed but enzymes always on the

empty stomach

a lot of these meals I take throughout

the or a lot ease up laments that take

throughout the day coz I different meals

that I have and whatnot and some are

better on an empty stomach versus full

stomach but other ones I take are

vitamin b12 vitamin d3 especially during

the winter months not getting a lot much

sunlight there's a number of other ones

but you know I've done other videos on

supplements but I make sure I do that

because you know I talked about

mind-body-spirit this is the body

element you want to check the box do

something every day for your body

drinking water supplements just those

little habits it takes hardly any time

whatsoever but what that does is over

time that's gonna ensure that I'm

healthy it's gonna ensure that I have

energy for the day and and and I don't

need to depend upon caffeine's and other

products like that as a source of energy

so things like that you know you take

supplements you drink water you might

not notice immediate benefit but it

gives you the peace of mind that you're

doing the right things that over time

your body will heal itself your body

will have more energy it will recover

it'll be optimized for optimal

performance all right guys so now we're

gonna go back downstairs to my bedroom

okay and I'll show you guys the next

part of my ritual a few things that I do

here with my mindset and also my spirit

as well that I'll walk you guys through

and there's more than I do for my body I

always recommend a good ritual consists

of mind body spirit at least one thing

but if you can do more than that's more

and as part of my I've got a course

called morning ritual mastery that goes

into over seven days how to create a

ritual for yourself that's unique and

customized for yourself that goes into a

lot of the stuff that I'm sharing with

you okay let's head on down all right

guys we're back here in my bedroom and

the next part of my ritual is I like to

read I like to spend least 10 minutes in

the morning reading a good book and here

I've got my Kindle which I like to read

books on I've used to have a lot of

paperback books they're all in boxes now

I like to use a Kindle it's a lot easier

and simpler but I spent at least 10

minutes a day reading or at least read

10 pages a day of a good book if you

read just 10 pages a day then over a

month that's 300 pages which is a book a

month over the course of a year that's

twelve books a year that's just the bare

minimum that I like to do but you know a

lot of people they start off their day

with social media and they're you know

they're addictions that they have of

checking their Facebook and email and I

think that's a horrible way to start the

day I think you should do that after

you've done an empowering ritual like

this because I don't know about you the

moment I checked my email all of a

sudden there's all these demands from

other people is this in my business and

this employee or this problem or

challenge I got this fire I've got to

put out and immediately what happens as

you get stressed and neither what

happens you get some anxiety and then

once you've read those emails now you've

got to put out those fires now you've

got to you know put your attention to

focus on work and this is not the best

way to do it so I like to feed my mind

with positivity I like to learn first

thing in the morning and put some good

stuff in I avoid the news and and

reading what all the challenges and

problems going on in the world because

that's gonna create some stress and some

anxiety as well I still do those things

but it's more later in the day and what

I found is that when you take care of

your mind first in the morning then all

of a sudden how you deal with challenges

for the day is totally different you

know if I notice for myself when I don't

do a ritual I might have challenges that

happen for the day it'll affect me I get

stressed a lot more easy verses when I

take care of my mindset these things

just bounce off of me they don't affect

me because I'm solid I'm strong I've

taken care of my mind set my mind body

and spirit and so things don't affect me

as much so what I do is I take my Kindle

here I

to do my reading here in this chair so

you know I read maybe 10 minutes 10

pages of a good book also here what I've

got is I got the 5 minute journal so I

also write in here and and this is great

big fan of this because it's a simple

5-minute process that allows you to

focus on the right things for your day

so for example you put in 3 things that

you're grateful for what would make

today great you put in 3 things for that

you put in the daily affirmation that

you have and then also has an evening

portion as well where you ask yourself

three amazing things that happened today

you journal that and how could I mean

today better so great little five-minute

process at bare minimum that you guys

could do I've also got here the

productivity planner by the same company

similar process a good way to plan out

the day takes about five minutes not

even that but you put in what is the

most important task for the day what are

the secondary tasks of importance

additional tasks your productivity score

for the day and they use the Pomodoro

Technique for that which is great and

then for those of you that maybe are a

Christian or more spiritual this is for

the spirit I got my Christian gratitude

journal as well that I also also use as

well so I'll spend maybe 10 minutes

doing that maybe a little bit longer

here next I've got my EMF mat which

stands for pulsed electromagnetic field

or frequencies and by laying on this it

has copper coils which radiate and

create pulse electromagnetic fields I

have a lot of great health benefits so

there's a lot of benefits to PMS you

guys can look it up I'm not gonna

explain it all here but this is actually

a device that's used by NASA to help the

astronauts when they go into space

because a lot of astronauts we leave

Earth's magnetic field planet Earth is

surrounded by electromagnetic field

there's a North Pole and the South Pole

it's like a magnet and when they go into

space they're away from that and it

affects your bone density it affects

your energy your sleep all these

different things and there's been a lot

of studies and science behind this so I

lay on this for at least 10 minutes and

I do my meditation

on it hey guys hopefully you enjoyed

this video here on my youtube channel of

me demonstrating and showing a lot of my

morning ritual if you guys want to watch

the full version that I have which goes

a lot more in-depth of all the rituals

that I do and I explain it I demonstrate

I show it it's a lot more in-depth

covering all of that then join morning

ritual mastery I've got a morning ritual

mastery program at morning ritual

mastery calm I'll have a link below head

on over to that website invest in that

course on I think day five or six you're

gonna get the full version of my morning

ritual where I walk you guys through

everything so hopefully you guys enjoyed

this little preview and just kind of me

walking guys through a lot of this stuff

but if you guys want the full version

in-depth morning ritual mastery create

that ritual over seven days okay but

more importantly what that program will

teach you is how to make it last because

anybody can do a ritual once in a while

anybody can do something for a week or

two weeks or a few days or whatever but

the key is is this something that's

going to be lasting in your life and is

it really gonna allow you to condition

yourself and create who you really want

to be rituals has been the key to my

success a life that I've been able to

create and I want to share that with you

guys and go more in depth with it so

morning ritual mastery calm otherwise I

want to thank you guys for watching this

video subscribe for more videos and I'll

see you guys again soon take care

you

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