hey guys what's up it's stefan from
projectlifemastery.com awesome video
blog for you guys today one question
that I get asked all the time is hey
what is your morning ritual what do you
do first thing in the morning to make
sure that you have a successful amazing
day and I thought you know there's no
better way to do this and actually
create a video blog and kind of take you
guys through the process of what I do
every single day to set myself up to win
okay how you start the day is how you
end the day meaning that you want to
start the day in an amazing way you want
to boom right when you go to bed you
want to make sure that you have a
process a ritual that you go through to
make sure that you take care of yourself
mentally emotionally and physically okay
and I thought hey this is exactly what I
do right here every single day no matter
what it's non-negotiable I don't know if
you guys can read this but I'm going to
read it out to you but I have a visual
representation right here in my bedroom
that guy walks me through the process
that I go through to make sure that I
have it a great day now the key to this
the fearing of philosophy behind this is
that most people live their lives you
know reacting to the demands of
everybody else right they wake up you
know that they're on their email or on
Facebook you know they're responding to
the job and their friends and their
family all the demands of everyone else
most important person in their life
which is who themselves right they don't
give themselves the most scarce resource
that they have which is time and they
don't really give them to themselves
they're really nurture it and improve
the relationship that you have with
yourself but more important to be at
your best is for me
you know by going through this process
having a morning ritual that I go
through it puts me in the state that I
need to be in to be in my best
to make sure that I have more of myself
to give to my business my friends my
family my body people haven't met before
okay by putting myself in that safe
first I have more to give okay so you
want to make sure first in the morning
first in the morning and take care of
you okay you make sure that you're at
your best now there's a lot of different
um we have you know words to call this
Evan pagan and wake up productive he
calls it your personal success ritual
Tony Robbins calls it your hour of power
or 30 minutes for thankfulness or 15
minutes for fulfillment whatever you
want to call it this really matters my
morning ritual but again you want to
make sure that you take care of yourself
emotionally mentally and physically okay
to make sure that you go through this
process some sort of process it doesn't
have to be mine but you're going through
something to make sure that you're at
your best okay I don't go about the day
hoping that it's going to be a good day
okay I don't hope I demand it I put
myself in the state that I need to be to
have a successful day so that today is
going to be inevitable alright I put
myself in the state that I need to be to
set myself up to win when I gave a
presentation when I go to meet someone
when I um you know do anything in my
life I don't hope that it's going to go
well I don't hope that I'm gonna be
confident I don't hope that I'm gonna be
happy I don't hope that I'm going to be
able to do it I put myself in a state
that I need to be in so that doing the
thing is easy and natural and automatic
okay and so I have some sort of process
some sort of ritual that I go through to
put myself there first all right so I'm
going to jump right into it on this
fight this video might get a little bit
long but I'm gonna go through the
process with you guys in this video so
that you guys can see what I do and see
the difference that it's going to make
from before to after I'm already in a
great state right now but I haven't
started the ritual yet but I can
guarantee by the end of this ritual my
state is going to be you know double
what it is right now so let's get
started so the first thing that I do in
the morning where's my pen all right
okay guys first thing I do
number one is smile
Tyl simple as that is that sets up the
day the way that you need it to be as
I'm laying in bed
first thanks smile just to really
appreciate the fact that I'm alive that
today is a new day
you know um every day is a gift
guys you know it really is I really feel
that way it's a gift it's a new
opportunity to experience everything
that life has to offer and so why not
smile you know some people start the day
and they're depressed and like I'll
fuckin out another Monday or whatever I
smile I enjoy each day of my life
just by making a conscious choice just
by seeing the positive because you know
there's just so much that blood has to
offer how could you not be happy about
that I mean if you're depressed I've
awakened out or you're sad or upset how
fucked up is that
society that we've been given a gift so
great life the greatest gift and we're
not really appreciating it enjoying it
fully all right sighs I'm not going to
get into that but smile does amazing
wonders for you send up the day the
right way it's already engaging your
state how you feel so make sure that
you're doing that number two stretch
stretch so as I'm laying in bed let's
kind of stretch out my body my body's
been laid out for however many hours so
I want to make sure that I'm stretching
I'm loosen up my body all my muscles I'm
waking up my body that feels awake and
alive for the day number number three is
the second chunk all this kind of stuff
together is breathe breathe such an
important process but most people
overlook it but there's nothing more
important than breathing because you
know we can live you know weeks without
food we can live only days to water but
we can only live
no more than a few minutes with no
oxygen and so I make sure that I take
the time to give my body what it needs
first in the morning which is oxygen
that's what your cells are craving so I
take in deep slow diaphragm ik breaths
okay
inhale I hold it for just maybe a few
seconds just so you know what I'm
inhaling I'm giving my body all the
oxygen that it needs I can hold it so
that I'm fully on cinet getting all my
cells in my body and then I make sure
that I exhale through my diaphragm okay
for my stomach so that I'm eliminating
and getting rid of all the toxicity in
my body because when you do that I'm
gonna do deep diaphragmatic breathing it
stimulates your lymphatic system which
is a sewage system for your bodies
getting rid of all the waste all the
toxicity that you've accumulated as
you've been sleeping okay so that's the
first thing your body needs for energy
is oxygen okay so I'll spend a few
minutes doing that
number four is water water most people
they wake up and then they go drink a
coffee or something like that your body
is desperate for water it's craving it
you know like more than anything you can
imagine it's your body is dehydrated as
you're getting up so you've got to
rehydrate your body rehydrate your cells
to give it the energy and everything
that it needs to be at his best perform
at its optimal level so I go over to the
kitchen I get a glass of water and I use
ionized water alkaline water use really
good water don't drink tap water and all
that kind of shit make sure that you
have good water sometimes I make a green
drink I have like eight greens powder
and I'll kind of mix that with the water
and that way I'm getting some vitamins
and minerals and the enzymes and
everything into my body just to fucking
wake it up so I do that I don't just
take a sip of water like some people do
I'm fucking drinking like two glasses of
water because my body needs it it's
craving the the water the cells ever you
know 70 % of your body's water your body
needs water okay that's my point
drink it
okay so boom once I've done that I'll
just shake it off
done Saturday done all right and this is
just like a visual representation for me
just kind of look at it to remind myself
each day oh yeah okay I go do this I
gotta do that it and it just kind of
keeps me on track okay number two number
two rebounder
rebounder what's what's that so the
first thing you want to do after you've
kind of gone through that done the first
step is you need to engage your
physiology you have to get moving right
away because emotion is created by
motion and emotion really just means
energy and motion so I have a process a
rebounder which is a mini trampoline
that I do every single day just to get
my body awake and Ally I'm gonna show
you guys what that is right now alright
so as you can probably see right now I'm
jumping up and down is really fun but
it's basically a mini trampoline and
there's so many amazing benefits to this
guys because right now through this
process the way that I'm breathing is
stimulating my lymphatic system ok so
again your lymphatic system is like the
sewage system for your body so I'm
taking it all the same oxygen and I'm
getting rid of it as well
and I'm also you know every cell of my
body the trillions of cells are being
stimulated right now they're just like
you're getting a little massage and all
the toxicity and everything is just kind
of getting pushed out of it it's getting
flushed out so this is an amazing
process it's fun it wakes you up it
gives you energy and I'll kind of go
through the next steps as I'm kind of on
this thing ok this is just a great tool
to have I'm not gonna spend the whole
time on my video with you guys on that
just because that look kind of weird but
yeah that's that's what I basically do
um you know throughout my morning ritual
as well as a jump on that thing
I use that name by the way for cardio as
well as mutter for cardio stuff that you
can do on it it's really convenient you
know you can do it from the TV or
whatever I'll make another video blog
just kind of explaining what that does
and all the benefits to it but man is
one of the best investments you'll ever
make
so I rebound just to keep my body moving
just to get my body moving you don't
have to do this but maybe go you go for
a walk during summertime here I live in
non-english bay then I'll actually go to
the seawall you know it's a beautiful
day out go for a walk go is kind of
breathe in fresh air and start moving my
body or sometimes you know when I'm like
when I was really you know cutting I'll
go do cardio you know I'll go for a walk
and I should go for this process outside
instead of in my apartment and I'll go
for a run or something like that as well
so you can change it up I'm always
trading on mine it's never the same this
is what I'm doing right now what it was
a few years ago is totally different
what it was a month ago it's different I
just kind of broken it down to meet it
simple for what I'm doing right now but
man maybe next month it might be totally
different all right number three number
three is incantations incantations
what's that
so incantations are kind of like
affirmations right they're basically a
way to feed my mind the positive mental
thoughts I need to have throughout the
day so I like to recondition certain
beliefs that I want to have certain
phrases certain quotes just to make sure
that mentally I'm strong okay so
sometimes I'll just say things like you
know I'm so happy for my life I feel so
grateful or I'm confident I'm amazing
I'm a leader I'm an incredible speaker
um whatever you know there's certain
phrases that I say out loud again and
again to put myself in the right state
now the key with incantation is to make
sure that you're engaging your whole
physiology you're engaging your body if
you just kind of stand there and you're
like yeah you know I'm really happy and
I'm happy life is great it's amazing you
know your brain is going to be like
bullshit so you have to use your body
you have to put emotion into the
equation so I have some other cue cards
that that I have and I actually do this
as I'm on the rebounder and I say these
phrases out loud again and again
basically whatever I want a feeler
experience so for example what I choose
to what I choose to do today is going to
shape today and create my tomorrow I
enjoy the process of creating a healthy
and fit body the past does not equal the
future life doesn't happen to me it
happens for me okay so these are just
different sayings and phrases that I
like to say out loud just to remind
myself of what I want to believe you
know I'm not I'm not going you know
watching the news and feeding my mind if
the Nunchuk bunch of negative bullshit
I'm consciously putting into my mind
first thing in the morning what it needs
to live a happy healthy successful life
alright they're much easier to shape or
faster healthier ways to change my state
than food this is bringing me closer to
or further away from my vision master
your emotions master your life I eat to
fuel my body not satisfying appetite
healthy food is a gift and reward that I
deserve every day nothing tastes as good
as being healthy and fit feels I will
improve 1% each day give myself pleasure
for tiny progress for every discipline
effort there's a multiple reward I
control how I feel and and so forth I
had a lot of these and I need to write
them out loud is feed my mind with it
you know sometimes I'll just go on a
rant and just be like boom yeah you know
I'm so motive emcell happy though it's
gonna keep going and again I'm using my
physiology I'm using my emotions as I'm
doing it to put myself in the right
State amazing process guys you want to
make sure that you're feeding your mind
is what it needs you know with the
thoughts and the beliefs that you want
to
boom what's up done Matta so we've done
the rebounding check then the
incantations check number four
empowering questions now whatever you
focus on you feel alright so I want to
make sure that I focus on the things in
my life that are going to make me feel
happy all the emotions all the positive
emotions that I want to feel experience
each day I make sure that I experience
them in the morning you know some people
they don't really feel happy in their
lives or passionate or love or feel
proud of themselves or grateful because
they haven't made the choice to feel it
each day you know they're just hoping
that you know they live their life and
fucking reaction hoping that you know
when I do this I'm going to do that then
I'm going to feel happy no you're going
to give yourself that gift each day and
you can do that just by asking the right
questions okay and just really by
changing your perspective and changing
your focus controlling your focus and
controlling your emotions instead of
reacting to the conditions and the
external circumstances of life okay you
control how you feel so these are the
different questions that I go through
each day to make sure that I'm an
amazing state now what controls your
focus or questions so I'll start off
number one what am i happy about in my
life right now okay I make sure that I
ask this question out loud and these are
questions that I'm asking myself
throughout the day by just ask miss hey
what am i happy about in my life okay
what am i happy about my brain comes up
with nothing I push myself and say okay
well what could I be happy about or if I
was happy what would that be so for me
what am I really happy about well I'm
happy about the progress that I'm making
in each area of my life happy about the
progress I'm making my body happy about
this blog you know it's a vehicle for me
to to change people's lives and inspire
people and show people what I'm up to
it's a way to hold myself accountable
and I'm really happy about you know the
relationships my family and my friends
I'm happy about the way that I'm living
my life you know I feel like I'm in
control of my life I'm in control
my destiny you know I'm happy with the
progress you know with my goals you know
with my my internet businesses and my
coaching business you know I'm happy
about I'm happy about the things that
I'm learning the things that I'm doing
in my life I'm really living a life of
meaning of living the life that I've
always wanted the life of my dreams and
then I'll kind of follow up the question
you know I'll either ask hey what about
that makes me happy or how does that
make me feel how does that really make
me feel and I take a moment to feel it
guys the key is to feel it you can't
just intellectually do this you have to
feel the emotion of it and I am feeling
it right now on if you can tell but man
it really makes me feel fulfilled like
I'm living a life of meaning a life of
significance what am i excited about my
life right now what am i excited about
fuck I'm I'm excited for this day and
how this is today is going to be an
amazing day this is just kind of getting
more excited in the process to look
forward of the amazing things are going
to happen today you know the right
happiness I get a multi-class the friend
I'm looking forward to that I'm looking
forward to hanging out with my buddy
today afterwards you know we're gonna go
out and have some fun crazy adventures
you never know what's going to happen
each day you know who you're going to
meet or what are you going to do or
what's going to happen at any moment
your life and change or a certain moment
or someone can come into your life and I
live in anticipation for that it excites
me I'm excited to go to New York at the
end of the month to the Tony Robbins
event it's going to be a phenomenal
life-changing event
I'm excited later this month I'm going
to a the millionaire mind intensive with
Tihar banker but did I event two years
ago changed my life I'm so looking
forward to doing it again
I'm excited for a boot camp that have
this month I got a seminar next week so
much stuff to be excited for I've got so
many books and programs fuck
I'm getting excited right now awesome
all right guys what am i proud of in my
life
ah fuck I'm so proud of who I become I'm
so proud of the life that I lived
everything that I have that looking at
right now around me from the books my
clothes my apartment my body I created
that I created that I consciously
created that in my life
and I went through different failures
and rejections pain along the way and is
maybe Who I am and I'm so proud of Who I
am so proud of who I'll become in the
process proud of my business it's a part
of the difference that I'm making in the
world out of you know when I decided to
do something I thought I'd do it I get
it done proud of my commitment proud of
my perseverance my persistence the fact
that I'll never give up no matter what
my attitude my mindset my beliefs feels
so proud hey sorry guys my memory card
is full there is helmet I'm going to
continue where I left off okay what am i
grateful for in my life
man I'm so grateful for God my Creator
for giving me the gift of life so
grateful for my family my mom my dad my
brother my sister my my dog Angie um all
the friends all the people in my life
I'm so grateful for every experience
that I've ever been through
the good and the back so grateful for
all the rejection all the failures all
the pain everything that been through
because it made me who I am it helped me
improve and grow and become more
confident and have to overcome them
to become Who I am now and I'm proud of
Who I am now some great so grateful for
all that I'm so grateful all the good
all the amazing accomplishments
successes all the amazing moments of my
life the amazing relationships the
people that have come into my life that
have attracted and manifested in my life
I'm so grateful for that as well so
grateful for my body
you know this amazing fucking vehicle
this wealth right here
most magnificent machine on this planet
is your body I'm so grateful for my
heart it beats a hundred thousand times
a day without me having to do anything
doesn't take a time off doesn't take a
break but it's always there working hard
to keep me alive to keep my body
functioning giving me the gift of life
every single moment of the day so
grateful for all the amazing functions
that are going on in my body right now
that I have no fucking idea how to do
how to describe it but it's keeping me
alive vibrant and healthy so grateful
for all of you the amazing resources
that I have all the amazing books that I
didn't have to create I didn't have to
write these books I can absorb all the
experience and knowledge from all these
amazing people and I can feed my mind
and I can use that to help me grow help
me live a happy successful life so
grateful you know for technology and and
what that provides I'm so grateful so
grim so much feel feel grateful for guys
you know one one man Sir John Templeton
who was one of the greatest investors of
all time said the secret to wealth is
gratitude and how many people do you
know out there that have everything but
they're unhappy because they're
ungrateful and then how many people out
there that have nothing but they feel so
rich so happy inside just because of
gratitude and one thing that they said
is that gratitude is the antidote to
fear I really believe that if you're not
already grateful for what you have right
now in your life there's no point going
no to a track or getting more
it starts today be grateful for what you
have what am i passionate about in my
life are my passion if I'm so passionate
for my business I'm so passionate to be
able to grow these businesses and make a
difference and inspire other people min
and help them with their challenges and
problems I'm so passionate about
coaching and speaking so passionate
about this blog it was a vehicle a way
for me that to inspire people and share
what's going on in my life and help
other people with their life with their
lives as well I'm so passionate for my
body it's health improving this vehicle
making it better each and every day what
am i enjoying most right now in my life
I'm enjoying working on my body I'm
joined going to the gym join getting
better and stronger each and every day
I'm enjoying the books that I'm reading
right now show you guys those in the bed
on the information the knowledge
everything and absorbing and learning in
my life I'm really enjoying my social
life I've been going out a lot I've been
going out like four or five sometimes
six times a week and I'm enjoying that
process I enjoy just getting out of my
head and being present having fun so the
adventures and meeting some cool people
and having creating certain moments in
my life and really enjoying those um
what am i what am I committed to in my
life what am I committed to this is a
strong one for me guys I'm committed to
competing in the WBFF fitness modeling
competition on June 23rd I'm committed
to being as healthy and fit as I could
be I'm committed to fulfilling my
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