My Morning Routine: The Five Minute Journal #Best Education Page #Online Earning

Hey everyone. Stefan here, from Project

LifeMastery.com. In this video I'm

going to share with your guys something that I do every

single day as part of my morning ritual.

Something that has been a part of my

morning ritual process now for about the

last two years. Something that's

really made a difference in my life.

As you guys know, anything that's really

helped me in my life,

that's made an impact on me, enhanced my

quality of life, I want to share that

with you guys, that's my mission,

that's what Project Life Mastery is about.

It's something that a lot of

people have asked me about, because I've

shared it a little bit on my social

media, on my Snapchat. It's actually

something that I have actually bought

for my family as well, my girlfriend, my

sister. They benefit and love it as

well. What it is, is called The

Five Minute Journal. You might have

seen this before,

it's basically a journal. I know the

founders of the company, they're in a

mastermind group that I'm a part of, and

it's a journal that basically helps you

every single day, takes five minutes, for

me, less than five minutes, and you

basically fill out one page a day.

At the beginning of the

book it basically explains how it works.

How it works,

I'm not sure if you can see this, the

different basic principles of it, the

power of it. You don't need something

like this, you could just have

your own journal or do this in Evernote,

but I like to have a physical journal

like this. I use Evernote a lot for my

planning and stuff like that. They

actually have something called The

Productivity Planner as well, I've got that

in my office. I use both.

I mean, I just like to have the physical

version as well, as well as I do more

in depth on my computer.

Anyway, every single day

you fill out the page, you put in the date.

At the top there's an inspiring quote or

there's some sort of

action that you'll do for the week. For

example, the quote that I have here:

"Society is always taken by surprise, and

any new example of common sense." That's

by Ralph Waldo Emerson. Here's one by

Martin Luther King Jr.: "If you can't fly,

then run. If you can't run, then walk. If

you can't walk, then crawl. But whatever

you do, you have to keep moving forward."

Great quote. You get a great quote

every day, and then there's three

questions here to put in what you're

grateful for. Okay, three things what

you're grateful for. Give you an

example, today I put, "I'm grateful for

God's love, God's unconditional love.

I'm grateful for the self-help industry.

I'm grateful for NLP

Neuro-linguistic programming."

I actually put the NLP one because I

was actually doing some research and

catching up on some NLP

stuff the other day. Three things that I'm

I'm grateful for. I try to force myself

every day to think of new things I'm grateful

for. You guys know the power of

gratitude. I've been sharing the power

of this in my morning ritual videos, how

important it is, and my morning ritual

mastery program as well,

the power of gratitude. Every day you want

to think about what you're grateful for.

You want to feel it, you want to

associate to it. You want to think about

the little things that you can be

grateful for in your life. You can

do this without a book. I like to write

it down and journal it. I remember Lady

Gaga, she was on Oprah one time and she

was sharing ... Because Oprah's got ... She writes

down in a journal five things every day

that she's grateful for. Lady Gaga

does it. It's a life-changing

thing. I love it for that reason. I

just put in real quick three things

every single day I'm grateful for.

The next part is, what would make today great?

okay what would make today great? You put

in three things. I like

the simplicity of it, because you don't need

to have this big criteria for the day.

All you need to just ... What are the three

top most important things that would

make the day great for you?

For me, I put today, "Recording videos",

which is what I'm doing right now. "To

work out at the gym. To read and to learn."

I'm reading a lot of great books

right now. Also, I actually put

one more which was, "Set results for the

week." You could put four if you want. The

next part is putting in your daily

affirmation. Every day you force

yourself to create an affirmation. It

could be an affirmation you already have

or use every day, or it could be a new one.

The one that I put in today was just, "I love my

life. I love my life." I'll usually

say it a few times, so I right it in and

then I'll say it a few times, and when I say it,

I say it like I mean it, like, "I love my

life. I love my life!" Like I really do

love it. Even if you don't

love your life, say it like you mean it,

right? Force your brain to believe it,

that you actually love the life that you

have. That's it. That's

all you do for the morning.

It's as simple as that. What you

do in the evening time is, for your

evening ritual. Here's for the daytime

and then here's for the evening time. What

you put in for the evening is three

amazing things that happened today.

What are three amazing things?

I'm going to fill it out right now. Right

now it's getting to evening time, so

I'll fill it out.

Three amazing things for me that

happened today was, I had an awesome team

meeting with my operations manager,

Lynette, as well as Tyrone. "Awesome

team meeting."

It is a really good team meeting

because we did a lot of brainstorming.

It was actually a lot longer than we

normally have it every week too, so we

went really deep into some great

stuff. I'm really proud of that,

happy for that. Another great thing is

just recording the videos. Today I spent

the day just recording a bunch of videos

which are really good, I think are really

going to benefit you guys. I

might have already released some

that you guys have seen as well, but I

always enjoy this and making a

difference in this way. "I recorded

awesome videos." Third thing was, I

had an awesome webinar today, that I did

for my Affiliate Marketing Mastery members.

It was great. We had an awesome

turnout for it. It was about over two hours.

Tons of great questions and people

shared a lot of gratitude with me as well,

and it was just a really great moment to be

able to connect and engage with my

customers and hear their feedback and

their compliments and their praise is

always great as well. That was a

really great moment that happened today.

I'm going to write, "MM webinar." You're putting

those three things, and when you put them in,

the amazing things, you actually

celebrate it. I'm like, "Wow,

that's

amazing. I had an amazing day." I'm

forcing myself to come up with the good

for the day that happened. Because

every day, no matter how bad you think it

is, it's always just your perception, it's

only how you're interpreting the

events of the day. You might think,

"I didn't do anything today, it was a horrible

day." No, there's still great positive

things that happened

throughout the day that you've got

to be grateful for and appreciate.

You've got to be grateful for the days

that you have. The last question

is, how could I have made today better?

How can you make today better?

For me, let's see, what could

I have done? I think I could have woken

up a little bit earlier today. I'm

going to put that in, "Wake up a bit earlier."

Yeah, I mean, if there's anything

you also want to add to it, you could put that

in. It forces you to also think about

how you can improve your future days

as well. Great process that you go

through. I enjoy it. Less than five minutes a

day. Everybody has five minutes for their

ritual. You don't need this book.

You don't need a journal like this. You

can do it in your own journal, but

this is only twenty bucks.

Twenty bucks for this. It's

really high quality too. It's really good.

They ship to Canada. They ship, I think,

almost everywhere.

A lot of people that I know use it as

well. If you guys want to check it out as

well as The Productivity Planner, I've

got a link below that you guys can

click on in the description, or you can

go to ProjectLifeMastery.com/

fiveminutejournal.

ProjectLifeMastery.com/fiveminutejournal.

Five as in F-I-V-E minute journal.

I'm an affiliate for this, so if you

decide to purchase through my affiliate

link I earn a commission for it.

Some people think that I just do this,

like I'm sharing these things just

to make commissions and stuff like that.

It's not. The reason why I do this is

because people ask me constantly,

for me to share these things with

people. If you look at my

Snapchat, all the messages that I have,

people are just constantly asking me,

"What are you using? Where can I get

this" Or, "Where can I get that?"

That's why I do these videos. I want to

share with you guys the things that have

benefited me and helped me in my life. I'm

not sharing these things just to make a

profit.

If I can make some money through an

affiliate link, you want to support me

through that way and buy through a link,

great, I appreciate it. It helps support me,

it helps support my business, pay my team, and

be able to add more value

to you guys as well, but that's not the

reason why I do it. The reason

why I do it is because people ask me

constantly for it.

There's always some people that complain

and say, "Oh Stefan, you're just trying to

make some money off of people." No, these

are things that I legitimately use

every day. You come over to my house, if you

were to follow me with my rituals, you

see it every day on my Snapchat, all that

sort of stuff, I use these things

every day. I benefit from them, and I don't

share anything that I don't personally

benefit from and that I don't believe

would benefit you as well. You don't

have to, you can use your own journal if

you want, but I just wanted to share this

with you guys, because I think it will

help some of you and just help make

the process a little bit easier. If

you guys want to check it out, again,

there's a link below. If not, that's

totally fine as well. I just wanted to

share that with you guys because I think

it can help some of you, and if not, just

remind yourself to be grateful every day

and to plan out your day and to have

rituals. You guys know I'm big

on rituals. Morning ritual mastery. I

really believe in the power of it, guys.

The more that you can spend in your

rituals, the more it's going to enhance

your life. This has just been another tool

that you can integrate to help make your

rituals a lot better,

along with some of the other things that

I recommend, these are all things that

have helped me and I think will help you

as well. Thank you guys for watching

the video. Make sure to, if you enjoyed it,

hit the like button. Really appreciate

your support.

Leave a comment below. Love to hear what you

guys think.

Subscribe for more videos of course.

Again, if you want to know more,

the information is below. Thank you guys

for watching. See you guys in the next

video.

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