hey guys step in here from
projectlifemastery.com in this video I'm
gonna share with you some of the top
incantations affirmations and empowering
beliefs that I condition in my mind and
in my body every single day as part of
my morning ritual now if you see my
some of the incantations that I have for
myself that I say to myself each day and
people been asking me more about that
they want to know more specifics what do
I say to myself what are the beliefs
that I condition for myself each day so
I'm going to go into that and I have a
whole list here of some of the
affirmations that I say to myself every
day and it's useful by the way to have
it listed somewhere that you can see it
every day so that you can quickly just
go through it as part of your morning
ritual but I really want to emphasize
the power of incantations or
affirmations for me what an incantation
is is it's something that is set again
and again and again with so much
emotional intensity that it just becomes
ingrained as part of your nervous system
okay and the difference between an
affirmation and an incantation is often
an affirmation is just when you're
saying the phrase again and again and
again but an incantation is when you're
saying the phrase but with emotion
you're saying the phrase but you're
using your body you're using your face
or voice and every part of yourself and
that has a more of an emotional impact
when you say it with that kind of energy
and emotion so I like the phrase them as
incantations a lot more than
affirmations and the main purpose of
them is to condition your brain the
beliefs that you want that will support
you in your life and that's really all
it is for me it's just a way that I can
condition what I want to believe because
a lot of people ask hey I have this
limiting belief that's stopping me in my
life how do I change it and incantations
is one of the ways that I've used in my
life to condition and change the beliefs
that I want a lot of the limiting
beliefs that you have in your life are
only there just because you said them to
yourself so many times you know if you
have the limiting belief of I don't have
the time you probably believe that
because you kept saying that to yourself
again and again and again I don't have
the time I don't have the time out of
the time or I'm stressed or I'm busy I'm
depressed all those negative thoughts
become beliefs when you see them enough
times with repetition and with emotion
okay so incantations is a way to
proactively conditioned the beliefs and
the mindset that you want that will
support you in your success now how do I
come up with incantations it's going to
be different for you than it is for me
okay the incantations that I have here
are beliefs that I choose to support me
and how I come up with them is typically
based on what I need most of my life in
that moment and also limiting beliefs
that I might have in my life so for
example one way that you can easily come
up with an incantation for yourself is
think about what are the limiting
beliefs or phrases that you save
yourself again and again and again in
your life that limit you okay so for
example you might say to yourself I
don't have the time okay well that's one
that you can write down and we can
create a new empowering belief for that
you might say I don't have the money or
I'm too young or you know one of mine
recently was I can't put on muscle mass
as a vegetarian or I'm tired you know
these are all limiting beliefs so you'd
write down whatever ones you feel are
limiting you in your life and then what
you do to come up with the incantation
is you come up with the opposite of that
limiting belief you come up with the
antithesis of that so for example if you
before in the past would repeatedly save
yourself I don't have the time then your
new incantation could be you know time
is the only thing that is equal I make
the time for whatever I'm committed to
okay that could be a more empowering
belief that you can see yourself I make
the time for whatever I'm committed to I
make the time for whatever I'm committed
to all limiting belief I don't have the
money that you know the new belief is I
make the money for whatever I'm
committed to if I need money I can
always find a way I'm resourceful if I'm
committed enough I can always
line away okay that's a more empowering
incantation you could say to yourself
again and again and again you know in my
case I my limiting belief was I can't
put on muscle as a vegetarian I said no
that's the truth is I can
easily put on muscle as a vegetarian in
fact it's not only easier but it's
healthier and faster and just by saying
that to myself again and again and again
it shifted that belief and I actually
have found references in my life to now
support that belief I actually went on
YouTube and I started researching
vegetarian bodybuilders and you know it
changed that belief even more because I
saw other people that were able to put
on muscle and have the physique that I
want as a vegetarian I also believed
that because I think the body operates
at more efficiency it operates a lot
better and a lot faster and can put on
muscle lot easier to while having more
energy in the process so it's pretty
cool how shipping that belief with the
incantation and singing it to myself
then allowed me to find references to
support that belief right I had a client
that I was working with and he had a
hard time waking up at 5:00 a.m. and he
says he just kept hitting the snooze
button everything and I said well let's
come up with an incantation that could
support you for that and so his new
incantation was I can easily wake up if
I easily wake up at 5:00 a.m. every day
excited and passionate about my life and
just sing that again and again I easily
wake up every morning at 5:00 a.m.
excited passionate and energized about
my life just by conditioning that belief
do you think it became easier or harder
for him to wake up at 5:00 a.m. of
course
easier because that belief was there
supporting him for that so while these
affirmations are incantations support me
really I want you to come up with your
own list I want you to come up with
whatever is going to serve you in your
life and it's going to be based on your
limiting beliefs okay not mine or it's
going to be based on your goals so if
you have a goal let's say of making
money online then and you have a
limiting belief that is hard or
difficult or I can't do it then the more
empowering belief would be I can easily
make money on
I am successful I am confident um you
know other people are doing it I can do
it as well I I create the financial
freedom in my life because I'm committed
or just saying hey I'm financially free
you know I am successful I have
abundance in my life
whatever it's going to support you with
your goals okay now let me go into some
of the incantations that I have here on
my list so I'm going to read them out to
you guys
and I'll also have on the blog post that
I'll link to in this video where you
guys can go and actually look at the
entire list so if you want to model or
copy some of these that's totally fine
totally up to you but I'm going to start
to go through some of this list here
okay I eat to fuel my body not satisfy
an appetite I eat to fuel my body not
satisfy an appetite nothing tastes as
good as being healthy and fit feels what
I do today shapes my today and creates
my tomorrow I will improve one percent
each day and give myself pleasure for
tiny progress the past does not equal
the future um I love my life all I need
is within me now every day in every way
I'm getting better and better life
doesn't happen to me it happens for me
everything happens for a reason and a
purpose and it serves me the best is yet
to come
the secret to living is giving the more
I focus my mind upon the good the more
good comes to me the smallest action can
make a difference my life is important I
can change the world just by being here
right now perfect health
is my divine right and I claim it now I
create my own beauty I take care of my
body outside and in I feel and look my
best
I control how I feel I can change my
state in an instant I'm grateful for the
riches in my life I believe in my
unlimited prosperity I honor my worth I
contribute and add value to the world
every day every cell of my body vibrates
with energy and health
I am energetic
charismatic healthy food is a gift and
reward that I deserve every day my body
is my temple I choose love joy and
freedom
I invite miracles into my life I am at
peace I am comfortable with who I am I'm
grateful for every moment of my life
I have a fulfilling loving and
passionate relationship I am worthy of
love my relationship is filled with love
and passion I am an amazing friends I'm
generous with my time I am blessed with
a beautiful family I am generous with
love everything I touch is a success I
accomplish anything that I put my mind
to my daily choices lead to my goals if
I am committed there is always a way
my customers and visitors love the
products and services that I provide my
thoughts are positive and optimistic
today I learned from every experience in
my life today is a winning day for me I
enjoy facing challenges that make me a
better person nothing keeps me from
achieving my goals and living an amazing
life I live in a present and I live
extremely well I live by faith not by
sight the Holy Spirit is my helper I'm
never alone and I have the peace of God
abundance is God's will for me and I
will not settle for Less um okay I lost
my bike I create money effortlessly and
easily jump over here food is
construction material for the body I
will become what I eat as food literally
becomes a cells organs and tissues of my
body nutritious foods contain everything
I need for perfect health food is fuel I
will be as energetic as a fuel that I
put into my body healthy food that helps
me burn fat and build muscle can be can
be prepared in delicious ways I don't
have to be /
if I eat healthy natural foods at least
90% of the time I know I'll get great
results everything I eat will have some
effect on my body but I realized what
why don't you once in a while doesn't
impact me that much okay guys I also
want to share with you another powerful
way to come up with an incantation as
well as a powerful phrase that I like
that's really served me and it's first
identifying what emotion that you want
to experience or you know what you are
what you want to be okay because there's
a great saying that whatever you attach
to the phrase I am enough times is what
you will become
so for example if you want to be more
confident more charismatic more
energetic more happy more loving then
this works perfectly for that so just
going to have a quick phrase and then
you're going to say it like this I
Stephan Pilar knows see know hear and
feel that I am happy okay or I Stephan
Pilar no see no hear and feel that I am
loving I Stephan Clara no see no hear
and feel that I am confident I Stephan
Pilar no see no hear and feel that I am
cosmetic I Stephan Pilar no see no hear
and feel that I am energetic I Stephan
Pilar no see no hear and feel that I am
passionate okay so whatever the phrase
is you just say it like that I whatever
your name is so i Stephan see no hear
and feel that I am whatever and I find
that that phrase has a lot of power for
me and really gets me excited and juiced
and it helps me condition what I want to
be okay so that is some of my
incantations there for you I'm going to
add this list to a blog post as well
like I said but I want to encourage you
to incorporate this into your morning
ritual your morning routine do something
for yourself to condition your mind or
beliefs to the way that you want them to
be because weeds are automatic you're
automatically going to come up with
these negative beliefs if you don't
consciously take control and plant the
seeds the beliefs in your head that you
want that will support
in your life thank you for watching this
video I'll see you guys in the next one
you
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