hey what's up everyone this is stefan
from projectlifemastery.com and today
i'm gonna give you guys a tour of the
penthouse that i've been living in for
over a year now many of you guys been
where I live and how I live and how i
optimize my lifestyle my environment so
I'm gonna go pretty in-depth today I'm
gonna show you guys my office space and
a few different things that I use to get
the most out of myself especially as an
entrepreneur that works from home I know
many of you guys are aspiring
entrepreneurs or entrepreneurs right now
that work from home and you want to know
how you could be more productive how you
can optimize your environment so I'm
going to go pretty in-depth with that in
today's video so right now I'm on my
rooftop this is beautiful Vancouver
British Columbia Canada which is where I
live
we're in downtown Vancouver in Yaletown
which is one of the nicer more luxurious
parts of downtown Vancouver I love the
city life I love the incredible view
that I have I love the balcony space and
the private rooftop it's one of the
reasons why I moved into this place just
so I can get outdoors more often you
know I oftentimes I'm always working
inside and it's nice to get out here and
be able to sit down here and take out my
laptop and get some Sun and be out be
outdoors a little bit more often over
here we've got a barbecue of actually
got two barbecues and this is great for
summertime to be able to have parties
and have people over we just had a
pretty big party with the Floyd
Mayweather and Conor McGregor fight that
just happened so I had a lot of people
up here over here is my hot tub which I
actually rarely use primarily because I
like to I'm a pretty healthy person I
don't like having a lot of the chlorines
and chemicals in my body and I've yet to
turn it into a saltwater hot tub but
it's amazing here especially in the
evening time being able to enjoy an
incredible view in the city lights of
Vancouver if you guys actually look here
this tall building here the glass one is
the Sheraton Wall Center and if for
those of you they've been following me
for quite a few years now I actually
used to live in the penthouse of that
one about a year and a half ago or so
that one was on the 48th floor had an
amazing views actually the second
tallest building in Vancouver much
better view than this but it was just a
lot smaller so one of the reasons why I
moved here is just a lot more space
which I enjoy a lot more and actually
funny enough if you go even further down
there there's actually a crane down
there I'll make sure we focus in on that
a little bit later so you guys can see
it but we're right where that crane is
that was actually the building that I
lived in before hands so for those of
you have been following me for five
years if you go back my videos five
years ago that's where I lived then I
moved from Knapp I think on like the
seventh or ninth floor from there to the
48th floor in the penthouse
- now here - so pretty cool to see just
to always be able to look back and see
the old environments rise to live
okay so let's walk around here and I'll
take you guys inside there's two levels
plus the rooftop this apartment is
around 2,000 square feet but it's got
about a thousand square feet of balcony
space which is pretty cool I'm a big fan
of basketball LeBron James Michael
Jordan
they both inspire me you know I just I
just love following their careers and
what they represent and the work ethic
and the mindset that they have some big
fans of them I'll take you guys into the
living room
now this is probably where most of you
guys recognize the environment from
other video you know videos that I shoot
on my youtube channel first coming over
here I've got my food ball table which I
love I like to have friends over and
like to play some foosball this is
really cool actually
it's funny when I first moved into this
place about a year ago or so and I did
like a little tortoise on my iPhone is
showing the environment
I had one youtube fan leave a comment
and said Stephane I live in thank you
I'm an artist I'd love to paint you
something for your new apartment and you
know he had a really awesome Instagram
and everything and he showed me
different you know
canvases and things that he painted and
he had done a lot of superhero stuff and
I'm a big fan of Batman so I asked him
hey can you paint something thats
related to Batman and so he actually
painted this for me as a housewarming
gift which is really cool and I had him
over here really great guys so it's cool
to have something like that that a fan
painted for me if you come around here
there's a lot of balcony space that goes
all around the apartment so just you get
a really incredible view and just be
able to go outside here
Vancouver this is a 75 inch TV which is
fun again also fun to have you know
parties here and people over to watch
you know the fights and UFC I'm pretty
into you in sports and whatnot and also
there's I think a 7.1 surround sound
speaker system so that also adds some
cool effects let's head out around this
way so here we've got the dining room
kitchen over here is a bathroom this is
all the entertainment stuff here I've
also I've got a ps4 Pro I don't actually
play video games that often many of you
guys know my history to be really
addicted to video games and it's just
consumed my life and I spent many years
of my life avoiding video games at all
cost but now I have one just to when I
get together with friends we you know we
play UFC or NBA 2k type type of stuff
which is fun let me show you guys the
kitchen
so here in these cabinets if you guys
know that I'm into health and optimizing
that these are all supplements here you
guys can tell a big nut when it comes to
health and optimizing my health and you
know plant-based protein powders and all
that I've shared all that stuff with you
guys before if we come around here this
is a water ionizer this is by a company
called an ajik and this is known as the
SD five-on-one I believe and what it
does is it filters so the filters the
water it's going to pretty high high
high quality filter that the water runs
through micro clusters the molecules so
a lot of water molecules when they go
through pipes they cluster together and
some of you drink the water you're not
fully hydrating yourself it doesn't go
into the into the cells and so it breaks
up into the clusters micro clusters it
so it super hydrates your cells so you
actually end up absorbing a lot more and
hydrating yourself a lot more especially
when it comes to supplements or even
medication and whatnot but there's
different levels they have they have 2.5
which is more acidic water all the way
up to nine point five which is a high
alkaline water it's got the alkaline
benefit of it too is often debates about
acid alkaline what not but not another
benefit is it turns the water into an
antioxidant it creates an electrical
charge from the water and you know it's
got a lot of really awesome health
benefits so drink that every day this is
actually one of the first things I ever
invested in when I started to achieve
some success and make some money just
because I valued health so much and it's
not cheap it's I think a four thousand
dollar machine but well worth it
vitamix blender huge fan make my
smoothies every day with that
so highly recommend Vitamix to take you
guys into my office you guys have also
seen this environment a little bit from
watching my videos so first here we got
the lifespan treadmill desk big fan of
this again I I've always shared that
anytime you can invest in something that
just
is a part of your daily life you don't
have to think about it it's just
something that you know it's gonna last
the rest of your life it's always one of
the smartest investments that you can
make so for me as an internet
entrepreneur I spend a lot of time City
a lot of time in front of the computer
it's not healthy most of us are sitting
way too often and as human beings we're
not made to be sitting all day we're
made to be moving and active and you
know getting an assignment what not and
so I read a book called stand up or
starting get up why your chair is
killing you and what to do about it and
it really recommended a treadmill desk
and for me now this is something yeah it
cost I don't know fifteen hundred bucks
or whatever but I use it every single
day I'm getting more activity my
productivity has gone up my mood my
energy levels have increased so many
incredible benefits and so I highly
recommend something like that it's been
one of my keys to being productive here
we've got my rebounder right many of you
guys have seen me on my rebounder is
part of my morning ritual I like to do
it first thing in the morning as well as
throughout the day also so for I might
take little breaks and hop on the
rebound for 10 minutes or so increases
my energy helps stimulate the lymphatic
system so good health benefits from that
of course you guys can't miss my wall of
inspiration and so when I created my
office I thought you know how could I
how could I create an environment that
inspires me every day that motivates me
and I've been really a big fan and just
optimizing that and so here are some of
the people out there that are public
figures that motivate me first we got
Michael Jordan you know the greatest
basketball player of all time these are
all autographs
sports memorabilia so they're all
authentic at least as far as you can get
the certificate of authentication and
whatnot but Michael Jordan and LeBron
James Bruce Lee you know huge fan of
Bruce Lee this is actually part of the
his training pads to be trained with
Conor McGregor big fan you know
especially because he's amazing story of
how you know a few years ago he was
collecting welfare checks he got it into
the law of attraction he watched the
movie the secret started visualizing and
seeing himself create the success
that he now enjoys today so it really
goes and demonstrates the power of your
mindset your belief system confidence
the law of attraction how you can
manifest things into your life Wayne
Gretzky a huge fan especially how great
wretzky is but also how humble he is you
know if you've ever watched interviews
and I've studied all these people you
watch interviews of him he's so humble
of his greatness and his skill so it's
really impressive Richard Branson who's
a founder of virgin
Arnold Schwarzenegger greatest
bodybuilder of all time amazing success
story as an Austrian immigrants come in
the United States become the
highest-paid actor becoming the governor
really inspirational of course Muhammad
Ali Sylvester Stallone Rocky I'm a huge
rocky fan you know I grew up with that
always motivated me of course Tony
Robbins one of my original mentors that
really shifted my life when I was around
17 years old I got some cool quotes here
that I'll read for you guys and of
course
Gohan you know I used to be a big anime
guy Dragonball Z II when I was in high
school here's one of my favorite quotes
and it says it's by Michael Landon and
it says that someone should tell us
right at the start of our lives that we
are dying then we might live the life to
the limit
every minute of every day do it I say
whatever you want to do do it now there
are only so many tomorrows so powerful
quote always gets me thinking always
motivates me and reminds me that you've
only got so much time you've got to make
sure that we enjoy our lives we may
gonna make sure that we're getting the
most of it as possible this is what I'm
sitting down this is where I sit we got
my the blue Yeti mic that I use with a
pod here to do podcast and and shoot
different content that I do I'm a Big
Mac guy so MacBook MacBook Pro got some
of my camera equipment here in fact my
office is getting a little bit crowded
now with all this equipment that I have
but the equipment that I use to shoot my
YouTube videos with
okay coming over here I've got my flip
chart which is a pretty big beast here
and then behind it I've got my glass
white board and I usually use this for a
lot of the content that I do if you're a
member of my life mastery accelerator
online business mastery accelerator
that's when I bring out the flip chart
or often times I put on events or
seminars here and I'll use the flip
chart for that if we come over here I've
got my vision board big fan of vision
boards just putting different images
things that inspire you and motivate you
like to see that quite often this here
is goes more into my mission statements
my primary question my values a lot of
good stuff here I've got my morning
ritual my evening ritual and my weekly
ritual and what I do with this is I like
to have it written out like a checklist
where I can see every day and check off
all the little things that I do to make
sure that I spark the day off in an
empowering way that I give myself the
energy the productivity I set myself up
to win for the day I'm a big fan of
morning rituals you guys know that I've
got my morning ritual mastery course if
you haven't been through it highly
recommend it but I've also got an
evening ritual things I do before I go
to bed you know whether that's reading
or journaling or some meditation or
things that help me reflect on the day
and what was great about the day and
reflect on it and then also a weekly
ritual that helps me plan out my week
and I'll maybe do another video it goes
a little bit deeper into that but if you
guys want to learn more about rituals
morning ritual master is the way to go
over here I've got my ultimate vision
and my ultimate purpose and so I like to
read that out to myself that's actually
part of my weekly ritual I like to focus
in on my vision my purpose really
associate to that coming into here I've
got my bathroom and this place by the
way it's two bedrooms three bathrooms
and I've got some cool things here first
I've got this life mastery blueprint so
you guys know that I'm into life mastery
I'm into making sure that I'm making
progress and balancing every area of my
life and so as part of this blueprint
I've got my health and fitness
which is the foundation to everything
I've got my mindset and beliefs I got my
emotions I've got relationship mission
and purpose money family friends fun and
contribution I actually had some
designer designed this for me and get it
framed so I could look at it every day
and actually this is something I'm going
to start selling as posters for those
that are interested in as well and
having something like this in your home
because I just find it really motivates
me and then over to here we've got a
picture of Michael Jordan with a quote
that someone I did a mastermind events
and someone that was one of my clients
came over and gifted me this and it says
that I failed over and over again in my
life and that's why I succeed so great
words of wisdom by the greatest
basketball player of all time that
failure is your friend feel over and
over and over again that's the key to
success as long as you learn from those
failures ok let me now show you guys I'm
gonna come out here so that that's the
office guys oh yeah one more thing I
didn't show you guys I showed this
before so this right here is from
YouTube so YouTube gives you the this
plaque I guess you could say once you
achieve the milestone of a hundred
thousand YouTube subscribers so they
give this to me put it up here in my
office once I get to a million then they
send me another one so it's just cool
little accomplishments that you collect
along the way here I've got a great
quote it's what you do in the - one of
the mentors that I've had is a great
plate who was the number one fitness
model in the world and unfortunately
passed away a few years ago but one
thing a great plate used to say a lot is
that it's what you do in the - of life
so if you go to a graveyard and there's
a tombstone then oftentimes it has the
date that the person was born - the date
that they died - passed away and it's
what you do in that - of life from when
you're born - when you dies what you do
in that - that is what's gonna make you
remember that's gonna make the
difference and you got to really make
sure that you live your life in that -
because that's what people are gonna
talk to you talk about you and remember
you by so
always a good reminder and that's why
I've got that right here in my office
all right so now let's head down to the
bedroom and I'll show you guys a little
bit of that and I haven't really film
much in my bedroom before so I'll show
you guys a bit of that a big fan of
elephants bring good luck okay so this
is my bedroom so first we've got my bed
one thing I love about this place lots
of light which I really enjoy okay so
when it comes to optimizing a few things
this bed here has a few things number
one I've got this here which is called
the chilli pad I've got one of these on
each side and what this does is it
regulates the temperature of the
mattress and I've really been into
hacking my sleep and improving that and
one of the reasons why people don't have
deep quality sleep because it's not
about how long you sleep that is
important but the quality of the sleep
is even more important and especially
getting as much deep sleep which is the
most beneficial most restorative type of
sleep so this chilli pad here brings
down your body temperature at the
optimal place so you get a better
quality sleep oftentimes people their
temperatures too hot too cold and then
affects the quality of your sleep this
here is a negative ion generator to look
up negative ions some benefits to that
got my telescope here that I use once in
a while which is nice
here's the other chilli pad so it's
actually good for both sides if you have
a partner that you sleep with you can be
you know sleep at different temperatures
often women sleep at a little bit
different temperature than men this here
is known as the earth pulse and this is
just the control device for it but what
I actually have is I have two magnets
underneath my bed and what this earth
pulse does is it creates what is known
as pee EMF which is pulsed
electromagnetic fields or frequencies
and there's a lot of incredible benefits
to it but basically it turns my my bed
and sleeping environment into a field
that allows you to
better get deeper quality sleep I can
link to some of this stuff for you guys
in the video description as well as a
blog post because I know people asked me
about the specific products it's all
linked to that
this is the sleep master sleep mask when
you sleep you want to make sure it's as
dark as possible this here is the Swan
ease blue blocking glasses so this
basically often people spend time before
they go to bed on their computer on
their TV on their phone and prevents
your body from releasing melatonin which
is going to help you go to sleep so blue
blocking glasses helps so that your body
naturally releases melatonin and you go
to sleep a lot better here I've got my
Kindle this is where I read here I've
got a journal that I use as well this
here is a really cool view Vancouver
actually you can see the same things
that are in this painting here from my
apartment
so that science world which you can see
from here you can see BC Place the
stadium you can even see my old
apartment and everything to you know see
the apartment I'm living in now from
this so it's cool cool painting in half
I'll show you guys the bathroom here all
right so this is walk-in closet don't
really need to show you guys that I've
got a bit of a balcony space here as
well it's the bathroom got a good quote
here always remember to fall asleep at
the dream and wake up with a purpose got
a scale here shower
you guys can guys can check that out I
got my yoga mats here into yoga and just
a few more things I'll show you guys
before we wrap up got a TV here as well
although i don't recommend watching TV
in bed that often so here you got
another balcony I've got another
rebounder here as well I've done a video
on rebounding you guys can find on my
youtube channel if you guys want to
check that out over here I've got a PE
MF mat again that's pulsed
electromagnetic field and I usually lay
on this at least once or twice a day and
I usually meditate on it as well and
again
this is a product that's actually used
by NASA because our the entire planet is
surrounded by electromagnetic fields
there's a North Pole and there's a South
Pole and NASA uses it because a lot of
astronauts that go into space and
they're away from Earth's
electromagnetic field and so it can
affect your bone density you can affect
your energy your sleep a lot of good
benefits and a lot of science that goes
into this and so I like to use it every
day notice huge differences from it if
you want to learn more about p.m. EMF
you know you can look it up but this is
a known as basically a a a measuring
device that can measure magnetic fields
electrical fields and radio microwave
fields and so if you really want to
optimize your place you can actually
measure from your electronics and
different things like that the the
harmful EMF that can be affecting your
energy and whatnot so this is a cool
device to measure it got my watch
collection here I've got a salt lamp
this is often times where I'll do some
reading I've got my five minute journal
here got the productivity planner so
this is part of my morning ritual as
well it's been some time doing that over
here I've got another device this is
known as the Juve and this is beneficial
for red light therapy and I'll turn this
on it gets a little bit bright so these
red lights are extremely beneficial for
your skin and your health and there's a
lot of studies and science that goes
behind this I can link to the website
they've got a lot there but you spend
five minutes a day just a few inches
from it and what it does is it helps
your skin create more collagen which is
really beneficial for having really good
quality skin anti-aging also helps to
increase your testosterone in a big way
there's also infrared infrared light
therapy too and red light therapy they
have different products that explain the
benefits of that but this is again
another worthwhile investment for me I'm
again a big fan guys anything that you
can invest in that's going to improve
your life on a day to day basis where
there's five minutes a day or your sleep
sleep is something you're going to spend
a thirty
your life doing doesn't it make sense
that you get the highest best quality
sleep possible because for me if I can
invest in something this can improve my
quality of sleep
what's that going to mean that's gonna
mean I'm gonna have more energy I'm
gonna be happier I'm gonna be more
productive I'm gonna make more money and
it's gonna have a better life in general
so that's why I've invested in these
things and it's just always been
worthwhile because you set it and forget
it you'd only have to think about it
that often and you just get incredible
benefits from it as time goes on alright
guys well that's my apartment that's my
place hopefully you guys enjoyed the
tour this is where I live
this is where I enjoy to spend my time
I'm actually not here the entire year
you guys know I travel a few months out
of the year as well
more so summertime is where I really
enjoy being in Vancouver but my ultimate
goal is also get a place in California
spend part of the year in California and
then spend I usually spend a part of the
year going somewhere exotic or different
you know whether it's Australia or you
know next month and going into Dubai and
oh man and Abu Dhabi and Ethiopia and
Thailand all these different cool places
I enjoy because that's what the internet
lifestyle provides and as much as I love
Vancouver unfortunately it does rain and
the weather it's not the best in the
wintertime and so I like that usually
escape Vancouver but when I'm back I
like to enjoy this apartment and utilize
all the tools and everything that I have
here in my environment so listen I want
to thank you guys for watching this
hopefully you can be inspired hopefully
there's some good content some good
ideas in this that can benefit you in
your life I'll link to all the things
that I've mentioned for you guys to
check out more that you guys want to
learn more about morning rituals check
out morning ritual mastery which is my
course that teaches that and of course
what's allowed me to live a lifestyle
like this I'm very grateful is because
of this opportunity called an online
business and allows me to you know
upgrade my lifestyle in this way and be
able to work from home and be able to
travel and just have my laptop the
laptop lifestyle guess they say so if
you want to learn more about that I've
got a free course that shares seven
different ways that I make money online
and it goes pretty in-depth in two
different ways and helps you get started
sharing the best resources
I have on how you can get started with
an online business because that's the
number one question people ask how can I
start an online business well this
course that I put together will show you
exactly how to do that so listen thank
you so much for watching this hopefully
hopefully you enjoyed it and I'll see
you guys again in another video
take care
you
you
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