SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take #Best Education Page #Online Earning

hey everyone Stefan here from

projectlifemastery.com and in this video

we're gonna talk all about probably

guessed it supplements I've got a lot of

supplements here I literally cleared out

my cupboard and just took all the

supplements that I had put them here in

my kitchen my kitchen counter here and

I'm gonna go over them with you guys and

share the details of them a lot of

people have asked me about my

supplements what do I take why do I take

them the purpose the benefit some of

them here you might have seen before cuz

I've done some videos in the past around

certain supplements that I take you

might have seen them on my snapchat or

my daily rituals or things of that

nature so it might be a little bit

repetitive some of it might be totally

new for you so I'm gonna share them with

you guys why I take them and how I

benefit from them I don't take all of

these on a daily basis I want to make

that clear that it that would definitely

be a little bit excessive although I am

definitely excessive when it comes to

supplements as you can probably tell

just because I hold health to the

highest standard possible in my life I

believe that your health is your wealth

and if you don't take care of your body

this incredible gift that you've been

given then you're not gonna be able to

achieve what it is that you want in your

life you're not gonna be able to enjoy

whatever it is that you achieve and so

I'm a big believer in taking good care

of your body you know I treat my body

and myself like a high-performance

athlete if I want to be able to perform

at the highest level possible and be

able to be productive and achieve

success and to be able to make a

difference and be able to grow and do

these incredible things and even to be

able to enjoy my life then that's gonna

require an abundance of energy and a lot

of people I find you know what holds

them back is not the ability but it's

their energy you know what people can do

is incredible but what people will do is

often disappointing because a lot of

people don't have the energy that the

the vibrancy to really go after their

goals I can't tell you how many people

want to build a business they get home

from work and they're too tired they're

too exhausted they don't have the energy

or the focus to be able to actually be

able to build their business and to be

able to get out of that job that they

want to leave and be able to create

their own their own future for

themselves and so I believe in

and doing everything that I can to

improve my health and I believe there's

no greater investment and yes

supplements cost money and some of them

that I choose to purchase are more

expensive because I big fan of quality

which is very important when it comes to

supplements I'll talk a little bit about

that but you know for me when I didn't

have money some of these supplements

have been taken for years when I had no

money I still found a way to buy them

just because I believed in the value and

the benefit that I got from them so

there's a lot of debate about

supplements some people think that you

know they're they're a waste of money

some people believe that you can get

certain things from naturally from

nature and I think that's true to an

extent and oftentimes I don't like to

I'm not here to debate you if you have

strong beliefs like that oftentimes I

just approach people and I approach

things with an open mind and I always

say to myself you know what I'm gonna

try it I'm gonna measure it in my body

and then whether or not it makes a

difference for me and it gives me more

energy more and better health helps me

achieve the results of them after or

makes me healthier get less sick

whatever it might be I judge based on

that I judge based on my my personal

results and my personal experience with

the supplements that I take and

everything that I take here are all

brands and companies and supplements

that I've been taking for many years

that have served an incredible benefit

for me in my life and if they didn't I

wouldn't continue paying the money to be

able to take them and you know using

them on a daily basis right and just to

be clear to I'm a bit of a junkie when

it comes to supplements I can't tell you

how much money I've spent over the years

on supplements and something and a lot

of the money just trying different

things you know trying different brands

different types of supplements and I

have tried so many different things that

are out there and I'm always open to

that too I'm always willing to I I don't

like I'm just I have an open mind in

that way and the ones that I share here

all one so that I found incredible value

from that have benefited me immensely

and that I'm really passionate about the

certain brands and the supplements that

I take here so

that being said let's jump into it okay

so where should I start

oh my god I think I'll start with the

smallest to biggest here okay so and

some of the supplements there their base

aren't some are more health based some

are more Fitness based some are more

just like preventative base to so I'm

gonna explain them for you guys okay

first here I've got liquid vitamins and

minerals this is from my friends company

by optimizers and they're called primer

gen and I like to take liquid in a

colloidal form if possible with certain

supplements because you know you

basically put these drops underneath

your tongue and you have better

absorption it goes right to your cells a

lot better as well but these are

basically liquid multivitamin and B

complex and a fall vaq base and then

these ones here are 74 minerals and a

folic acid base and so I'll have links

and details to these but vitamins

minerals very important to take you know

you can get vitamins and minerals from

the foods that you eat but oftentimes a

lot of the foods that we eat are

deficient and a lot of the key minerals

and things of that nature a lot of you

know even fruits and vegetables the soil

is not as rich and and not as many

minerals in the soil as there once was

so I you know when it comes to eating I

definitely make sure that I eat a lot of

fruits vegetables a lot of juicing and

things of that nature but my philosophy

as well is that I want to make sure that

I get more than what's necessary that my

body needs I never want to be at a

deficit and I think a lot of people are

operating at a deficit and maybe it

might be your iron levels or maybe it

might be a zinc or B vitamins or

who knows you know there's so many

different vitamins and so I like to

ensure that by taking these supplements

these vitamins murals they ensure that I

I get what my body needs especially

because I have a very active lifestyle

you know I spend a lot of hours on that

treadmill desk just kidding but you know

I work out at the gym and I'm you know

I'm always kind of pushing myself more

and more in terms of my business and

being productive and things of that

nature so you know more than what's

necessary

but vitamins minerals I think very

important

i I do have liquid zinc here also I

don't take this every day but sometimes

you know I'll take it before bed good

for you know even our testosterone

levels you know especially for working

out and stuff but you know some of these

I like to take some that are more

specific to certain purposes to and I

think everyone's different and at one

thing I do recommend as well is really

making sure that you test things and

what I mean by that is even doing like a

blood blood test to see where you might

be lacking or what you might really need

you know I've done a lot of live blood

analysis where they take your blood you

look at it under a dark field microscope

and you also do a dry blood analysis as

well and it can help you know sure show

you the state of your blood and exactly

the level of health that you have and

you can see whether or not your red

blood cells are sticking together

they're clumped together you can see

that the field around them energy field

the toxicity the white blood cells and

and there's certain supplements that can

help you with that so I think that based

on maybe health challenges that you

might have things genetically in your

family or for yourself there might be

other supplements that you might take

that might serve a different purpose for

you that can really benefit you the best

vitamin b12 that's that that's actually

one thing that I've been deficient in

especially because I don't eat a lot of

meat I'm not like a hundred percent

vegetarian but I I'm pretty much in

because I really rarely eat meat I do

fish more than I eat meat but you know

making sure that you know iron or

vitamin B making sure that you're

getting that and your diet very

important for your energy as well you

know often you can find it in red meat

but if you don't eat a lot of that then

it might be worthwhile to supplement

with it but I found a difference my

energy with with vitamin b12 vitamin d3

this is a d3 spray by on it and this is

really important for me also for energy

and also for building your bones because

you know where I live in Vancouver it

gets cloudy gets rainy and you're not

you know there's not much Sun you know

more so during the summer time and

everything and so you're not getting as

much vitamin d3

which is really really important for

your energy levels so making sure that I

supplement with this very very important

if you live in a climate or an

environment we're not getting a lot of

sunlight definitely in vitamin d3 will

make a big difference for you the brand

for this is on it again these are by

optimizers which I like and this is a

vena originals and again I'm gonna have

links in a blog post to some of these as

well this is oil of oregano this I don't

take on a daily basis but I always take

it when I travel oil of oregano is an

amazing for purifying the purifying the

blood so you know if I get sick or

especially when I'm traveling you know

I'll take a few drops of this it's

really really strong does not taste good

but it's amazing in terms of just like

cleansing your body and helping you

recover there might be some occasions I

might you know take it here and there

but it's a very sporadic thing and I

will mention a lot of the supplements

that I do take I cycle so I'm a big

believer and like you take certain

things for maybe a few months and then

you maybe take a break and then you

reintroduce it again or you might I

might even have some of the same

supplements but different brands because

I like to cycle in that way too because

often times I know when it comes to food

you eat the same foods they day in day

out you actually your body produces an

inflammation can produce inflammation

from that it can actually develop food

allergies from that as well so that's

another reason why I like to cycle a

little bit here's one that was just an

immune defense I think I bought this

like and Dominican Republic or something

like that when I was there but you know

it's basically got just some like really

good natural ingredients and when it

comes to supplements you want to make

sure that you're as natural as possible

not taking synthetic supplements this

here is liquid ionic calcium magnesium

and this has been a really important one

for me because I've done DEXA scans

which are bone density scans and I

actually have a little bit lower bone

density because and it's more of a

genetic thing because my mom and my aunt

have had osteoporosis

and III for me like I'm in the range of

osteopenia which is right before

osteoporosis and so for me making sure

that I get calcium is important

I'd take liquid calcium again in an

ionic form and the absorbed ability of

that is really good and of course the

calcium you've got it usually take with

magnesium as well and I also do will

take capsules at times too and by the

way I will mention that you know I don't

recommend taking tablets capsules are

better than tablets and if you can

ideally have powder form that could be a

little bit better as well but I like

capsules or liquid form for supplements

colloidal silver this is not an everyday

thing but it's a natural antibiotic

colloidal silver is powerful I I don't

like if if I have some sort of bacterial

infection or whatever it is colloidal

silver is what I'll go to in that case

if I have like strep throat or something

like that colloidal silver I'm not a big

fan of taking a lot of antibiotics you

know of course there's a time and place

to take them and if you're in a serious

situation of course you want to do that

but I always exhaust Natural Resources

as much as possible first and if you are

taking antibiotics or even colloidal

silver you do want to make sure you take

probiotics as well because it kills a

lot of the bacteria the good and the bad

bacteria you do need the good bacteria

the friendly flora in your intestinal

tract because that's that's doing good

those are the good guys that are helping

you fight the bad bacteria so colloidal

silver you can learn more about it

there's a lot of great benefits to it

that's the liquid stuff what else do I

have let's let's move on to two these

ones here okay so I some of these are

Fitness related many of you guys know

I've got my own supplement brand called

life mastery nutrition that I started

and I have a few fitness supplements

that I take and I'm a big believer of

the first one here is sell CLA

conjugated linoleic acid this is

basically safflower safflower oil and

its really great for fat loss and

preventing fat gain as well and so this

for me has been a big supplement that I

always take up and

for many years now and they've decided

to develop in myself and it was one

thing that made a big difference for me

when I was doing the fitness

competitions and getting really really

lean low body fat the CLA definitely

made a difference and I usually take one

softgel before and one after my workout

and so it turned up the Fitness you want

to lose weight or you prevent fat gain

because even when I try to gain muscle

mass I'm still taking this to prevent

fat games so CLA is good you can learn

more about this at life mastery

nutrition com

this is L carnitine which is also good

for fat loss and recovery you know

oftentimes when you workout you get sore

and you want to recover as fast as

possible so that you can move on to the

next workout so L carnitine is an amino

acid that is really beneficial for that

and this is BCAAs branched chain amino

acids which are really important for

muscle growth muscle maintenance you

know making sure especially when you are

losing fat that you hold on in the

muscle mass that you have and that you

you don't lose muscle in the process so

making sure you're getting your BCA is

very very important I also take all

carnitine DCA's one capsule before and

one and after my workout as well and my

my brand here really really high-quality

I will definitely make that clear

resource from an amazing supplier in the

United States it has really really high

standards when it comes to health and I

think that's one thing you'll find is

that everything I put in my body I do

the best that I can to ensure that it's

the highest possible quality and I think

a lot of supplements a lot of these are

gonna have to buy online to be honest

you might be able to find some of them

in the stores that I'll share with you

but I find a lot of the supplements that

are gonna find at the stores are lower

quality because usually products that

are sold at the store a lot of the the

money for the product actually goes into

the marketing of the product and not the

product itself and so the quality is

compromised and when you're buying

things on the shelf you have to price it

in a certain way that's gonna be

competitive with all the other products

and unfortunately most products that are

in the stores are really cheap low

quality products and so if you

want to sell in the store you can't have

you know a $30 product if everyone else

is selling it for $15 and even though

that you might have spent more money to

have a more quality product you're gonna

like a lot of these people that sell in

the store they have to lower the price

and the quality of the product just to

be able to sell it in the stores and so

I don't buy some of them I buy in the

store but most of them I buy online and

I just find it easier as well so ok

moving on let's move on to these ones so

these are this is again by optimizers my

friends company some of you guys might

have seen the waiting light hard and

other videos that I've done but these

are known as mass times and these are

digestive enzymes that are high in

proteins which help you digest protein

and this is really important because

this helps you to absorb more protein

that you're taking so if you're into

like fitness and stuff you want to gain

muscle whatever it might be what matters

is not how much protein you're taking

but how much of it you absorb how much

you absorb and how much you assimilate

so digestive enzymes that like these

ones I have a lot of proteins that are

more designed for that will help you to

be able to digest and absorb more of

that protein mmm so this has been key

I've been taking these for like maybe 7

years or something like that and it's

it's definitely the highest quality

product when it comes to it and he's got

a good I'll have a link on the blog post

but they've got a really good video on

their website that shows the power of

these enzymes where they digest a piece

of steak and you'll see how much faster

that the steak gets broken down by

adding in some of the the mass times to

that these are the p3 om probiotics also

bye-bye optimizers so I'm a big fan of

probiotics very important for your gut

health

98% of disease originates in your gut so

you got to make sure that you are you've

got a good environment and taking

probiotics which is are the good guys

the good bacteria that helps to fight

off the bad bacteria is very important

so they

amazingamazing brand in a capsule forum

for probiotics but I will mention when

it comes to probiotics I cycle

probiotics quite a bit because there's a

lot of different strands of probiotics

that you you want and you need and if

you go to a naturopath you can do a

stool test which is not fun it's

basically where you take part of your

your and you put it in a container

you send it off to a lab and they'll

basically look at you know your fecal

matter and be able to measure how much

bacteria is in there and that you know

what you're lacking what you need etc so

like I said I've done a lot of different

tests on my body but I like to cycle

different ones I mean acid alpha

acidophilus is a good source but there's

many different other strains and I like

to use different brands for that and

some of them are more like a living live

cultured form fermented foods are good

for that too you know even kombucha you

know is good good source of probiotics

you can get probiotics from yogurt and

stuff but a lot of its just really crap

again low quality stuff so I make sure

that I supplement with it that's where

that a can and by the way the best way

to get probiotics is through kissing

because when you're kissing your

girlfriend or your boyfriend or whatever

it is you're sharing bacteria so that's

actually one of the best ways to get

probiotics a fun little tip for you guys

okay moving on

this is cayenne cayenne pepper just in a

supplement form really good for

digestion and for immune system I mean

you could just take cayenne pepper and

put it put it in water and drink it or

whatever but capsule definitely makes it

a little bit easier so this is something

I'll take once in a while and where was

that other one I was going to share oh

yeah so this is garlic as well garlic

very important for a new system I

actually find anytime I rarely get sick

but anytime that I do get sick the key

things that I've found in helping me

recover has been garlic and again you

can just take like if you eat garlic

every day awesome but most people

they're not eating garlic every day so

that's why I supplement with it but if

you can if you are cooking a lot and you

put in garlic and your meals that's

really

good for immune system so garlic I take

for recovery ginger ginger is amazing

for your immune system and helping you

recover ginger root I usually get that

juiced in my juices that I have in onion

onion is a really amazing for your

immune system as well I don't have a

supplement for onion but you know just

eating and ideally you want to eat them

raw this is in the raw form which is

which is better for you too so when you

cook it you're killing a lot of the

enzymes and and you know killing off a

lot of the good nutrition that you're

gonna get from it so so I you know I

take garlic every day immune system of

these one capsule a day here I have

Omega threes fish oils I actually take

to take different types of omega-3s but

the key thing is making sure you're

getting BPA's in DHA and in it which is

really really important fish oil will

give you a better source of that I also

take Buddhist oil which actually it's in

my fridge I should have brought it out

but we do so really this is great also

but it's more for vegetarians but then

DHA pays aren't gonna be as good as

opposed to going to fish so this is from

a company called Nordic Naturals Nordic

Naturals and they're a pretty good brand

and I usually take like two to three of

these soft gels per day so really I mean

not making sure you're getting the Omega

threes is very very important for your

brain function your energy fat loss

everything for your entire body and

these are essential fatty acids meaning

meaning your body can't produce them so

you have to supplement with them which

is very important now a lot of there's a

really good book called the depression

cure and it talked about how to cure

depression naturally and the doctor had

done a lot of stuff with his clients and

Omega threes was really really important

in that and your happiness in your mood

because a lot of it you know human

beings we lived we would normally you

know eat fish or plants or nuts that had

a lot of Omega threes in it but

unfortunately it's very deficient today

and you got to supplement with this so

I'm not gonna go into all that but it

was a great book omega-3 is very very

important okay moving on this so this

one and this one are all

of vitamins and minerals by a Vina

originals great company in red Red Deer

Alberta I only buy from them online I

don't think they're local you can find

them in the stores but really amazing

company the founder dr. Michael O'Brien

amazing doctor

you know just really produce high

quality especially when it comes to this

enzymes probiotics and all the

supplements that they have but these are

basically just the vitamins and minerals

in capsule form so sometimes I'll cycle

between taking capsule versus the liquid

okay

this is electric see so this is

electrically charged vitamin C by the

Avena original so vitamin C very

important you know of course you get

vitamin C from a lot of fruits and

vegetables I like to supplement with it

as well just really good antioxidant

helps you for your immune system

recovery fighting off infections

inflammation so I take this especially

in terms of helping with recovery from

doing a lot of work out and I think the

more active you are the more stress that

you're putting on your body then you

know the more that you're gonna need

something like this to help you okay so

these are enhanced digestive enzymes so

these digestive enzymes and these ones

these are called super digestion enzymes

they're different there's kind of like

different levels and there's different

types of enzymes so there's amylase

there's protease and there's lactase

which helps for digesting lactose

there's enzymes for even digesting

sugars I forget what it's called but

yeah there's different types of enzyme

so this I usually take these with the

meals that I have so usually every meal

that I have always you take three to

five of these capsules per meal and

essentially what they do is they help me

digest my food you know oftentimes like

if you get bloated or you get gas or

whatever's because or you're not able to

digest effectively the food that you're

eating especially when you're having

cooked food because when you're cooking

you're eating food that's cooked you're

killing all the enzymes

if you're eating a lot of raw food

fruits and vegetables then there's gonna

have the enzymes in it that will help

you digest it but definitely with co2

and it just helps me you know digest

things faster and better because the

biggest expenditure expenditure of

energy in our body is digestion and you

don't realize that but when you eat a

meal depending on the meal it might take

you four six eight hours just to digest

that meal so much of your energy is

going towards that so if you sleep eight

hours and you find yourself you woke up

you're still tired

you can sleep your brain could be asleep

your body could be asleep but your body

is still working to digest whatever is

that you ate you know before you went to

bed so enzymes has been key I actually

buy bought these for my mom and her

partner and they love them I bought my

mom the mass times I bought my mom the

probiotics and my mom's in her 60s and

digestive enzymes she loves them like

she's noticed a huge difference and

oftentimes I think when you're older

you'll notice a bigger difference and

when you're younger because when you're

younger sometimes like you just have the

use on your side of energy and

everything into vitality but as you get

older the supplement will make more of a

difference for you but I still think

when you're young you should still take

them to prevent you know yourself from

the degenerating faster as time goes on

okay so so these also are from avian

originals this is a herb cocktail this

has psyllium husk and a few other

ingredients which are really good in

terms of it's like fiber that will help

you cleanse your colon so this has a few

ingredients that are really good for

cleansing your colon I don't take these

every day you take them before you go to

bed but it's got a lot of really good

ingredients for that detox and this is

parities this is for parasites I don't

take this that often but often a lot of

people will eventually have parasites

especially if you're eating meat you're

more prone to getting parasites and so

this is just basically a supplement that

you can take to help get rid of

parasites if you have them

okay let's move on to some of the

powders that I have here okay so we

covered the capsule the liquids okay so

this here is also from the Vienna

originals called effusion this has a lot

of phytonutrients it's a powder form I

usually put it in in my smoothie

everyday and you know it's got proteins

good fats in it a number of different

things that are really good for you

you can look you can look it up I'll

have a link on the blog post for that

this here is a flet it greens really

good brand of greens powder which I take

as well most people are not getting

enough greens and their diet and

whenever I take this I just immediately

notice a huge boost of energy so for

this you just mix it with water and

basically you drink it and one thing I

like about this brand too is it actually

tastes good

a lot of the greens powders you might

buy taste horribly they're not they

don't taste good and the quality isn't

as good this brand is really really good

I've done a video on them and yeah

they're really really great so athletic

greens buy them online and and by the

way greens are really good for

alkalizing you got to make sure that

your alkaline on a daily basis good for

cleansing your body and everything - so

you're gonna get a lot of the good

greens that your body needs of course

you could eat tons of salads and stuff

every day but most people won't so if

you can do that if you're like eating a

highly raw food diet great but if not

you know definitely supplement with some

of these this here is collagen collagen

protein and it's by a brand called true

marine or it's called true marine

collagen within us and this is actually

the first time I bought this brand so

I'm not entirely sure yet but collagen

is really great for your hair your skin

you know it's a good quality source of

protein your joints or nails etc more

expensive there's you can get collagen

from different things you can get it

from animals like like cowhide collagen

this is fish scale just because I I

don't eat beef like I can't remember the

last time I did just because

there's a good documentary on that place

called cowspiracy and it goes into the

whole cattle industry and actually how

it's bad for the environment and

everything too and so I you know fish

oils and and fish more but this is from

fish scale a really good source of

collagen so you know if you had joint

pain if you want to improve your skin

your hair your nails etc really good for

that good source of protein - okay

in terms of protein I've got actually

three different brands here that I'll

share with you guys so many of you guys

know I take plant-based protein powders

I don't have any whey protein or casein

protein I took weigh-in casein protein

for years when I was doing a lot of

fitness related stuff and it was really

really bad for me you know whey protein

casein proteins dairy building up a

mucoid plaque it's very processed

absorbed ability of it is not that good

I had I always had gas gas issues and

bloating by taking a lot of that stuff

do not recommend it plant-based is the

new thing right now really big there's

many different brands that are available

some of them here that I like and I can

I like to cycle with them but these are

what I take my my smoothies throughout

the day first a Sun warrior Sun warrior

protein and they use sprouted and

fermented whole green bright brown rice

protein ok there's different types of

plant-based protein

Vega is a pretty popular brand but they

use a lot of people which I don't like

cuz P protein is a cheaper source of

protein it's really hard to digest or

harder to digest but brown rice protein

I like okay some water is a good brand

for that and and sprouted is great too

sprouted protein is going to have more

bioavailability of it as well help with

your digestion of it and absorption this

is a brand called iron vegan this is

sprouted protein this is brown rice

quinoa millet pumpkin seed pumpkin

protein I like to but it's got a few

different variety it's non-gmo really

good brand you know organic etc so iron

vegan is good

this one is called from garden of life

and this is uh

I think they're their Rice Protein yeah

sprouted brown rice protein is good and

actually I'm surprised I don't have it

but I'm a big fan of hemp protein hemp

protein I think is actually one of the

better sources of protein there's

another brand that I take for that I

forget what it was called though but

hemp protein really amazing got a lot of

the essential amino acids and that as

well so different types plant-based

protein

these ones are us are for fitness

related to this is glutamine and

creatine so glutamine is really good for

muscle recovery if you get sore muscles

it's also really good for your your

digestive system to your colon and so

glutamine is something I take before and

after my workouts creatine is good for

fitness because it can help increase the

performance of your muscle so you often

retain more water when you're on

creatine so it actually will be a little

bit bigger but it's really good just for

the performance you might be able to

lift more have more endurance for your

workouts so creatine is something that I

cycle with usually for about three

months then I get off of it for a little

while and you know for these I just take

five milligrams before and after my

workouts which have been really good for

that too so depending if you're doing a

lot of fitness stuff you might be

beneficial for you what else do I have

here so I have okay this is camu camu

berry powder camu camu is amazing it's a

berry that's really good antioxidant

good vitamin C I don't take it all the

time but I'll throw it in my smoothie as

well

this is Stefan's gorgeous EPS this is

actually a gift that someone bought me

for a party that I had I don't even know

who actually - you know people someone

just left this at my apartment as a gift

but I forget who it was gorgeous steps I

didn't really know much about it

it's it's if you look it up which I did

it's like fungus that is like grown on

top of caterpillars or something cat and

it's kind of like a mushroom fungus and

it's a I was doing research on it and

it's

she's really amazing for your cells

oxygenating your cells some really good

benefits for me I got a lot of energy

from it too and so I've been playing

around with this a little bit I'm not a

pro on it but learning about it which

has been pretty cool and then also I

have some more supplements from on it

these are more performance based so this

is a it's called shroom tech immune this

is mushrooms and herbs so mushrooms it's

not some of them an expert on by any

means but you know a lot of really good

benefits for it so I've been taking

these which are good you can look them

up and this is alpha brain bite on it

this is probably the most popular

product this is really good for your

memory your focus and you know I'm not

you know I take these once in a while

and what I do find is that I've just way

more focus in the work that I'm doing so

you know maybe there's certain things

I'm working on in my business really

important I need that focus you know

this will definitely give me a big boost

helps you enhance your brain function

and and there's other nootropics and

whatnot that are out there that you can

look into but on it alpha brain is

definitely one worth worth trying out so

that's pretty much it guys I think I

covered everything so again some of them

are daily supplements that I take some

of them are for health some of them more

for fitness some of them for sources of

protein some that I take more specific

occasions at different times but

hopefully you guys can benefit from this

and again I know I'm excessive with this

but you know successful people do what

the failures won't people that are

healthy do what the unhealthy people are

not willing to do and for me I just made

the decision a long time ago the best

investment I could ever make is my

health you only get one of these you get

one body you can't replace it this is

what you got you got to make sure you

take good care of it you got to make

sure that you invest in it if you've got

a Ferrari you're gonna treat that car

much differently you're gonna put the

best fuel in it you're gonna take the

best care of it as opposed to if you

have a crappy car so you've all been

given a Ferrari you've all been given

this amazing vehicle it's up to you to

take good care of it

and you know yeah there's maintenance to

it you know if you want to have optimal

performance or you want to prevent that

vehicle from breaking down yeah there

certain things are gonna have to do but

you know I just always viewed it as a

necessity because you can always make

more money but you can't you can't get

back your health once you lose it so

you're gonna make sure that you go take

good care of your body being transparent

here with you guys this is what I take

these are the brands these are the

companies that's why I take them I again

see amazing benefit from it and there's

no right or wrong you might agree or

disagree I often say you know try it you

know how do you know you don't really

know until you actually try it give it a

chance and I will say with supplements

too you got you actually have to give it

a chance 30 days 60 days 90 days I like

that you do a 90 days cycle of

supplements to really give it a chance

and be able to measure based on that and

which is really key and I think a lot of

misconception that people have because I

sell supplements with life mastery

nutrition a lot of people think that a

supplement is like a quick fix or a

magic pill and it's not okay it's

definitely not in fact I like it like oh

I took this omega-3 today and it didn't

do anything you know and they're

expecting like a stimulant response

these are not stimulants you know

stimulants like you take it caffeine

boom immediately a source of energy from

that that's not how a lot of supplements

will work you know they're more gradual

and they're you know they're doing a lot

of benefit that you might not be able to

see you know not even be able to feel it

in some cases but you know when you do

the test and your blood work and things

of that nature you'll be able to see the

results and the difference and it makes

for you and it gives you a peace of mind

just knowing that you're doing

everything you can to make sure that

your health is at the best level

possible so don't expect a quick fix or

a magic like oh I took you know creatine

and I'm not like I didn't gain 10 pounds

of muscle mass like it's not how it

works so don't look for the quick fix

just do you know focus on the process of

improving your health your energy and

you know I think you'll find as I've

found all these supplements here proven

to do a lot of amazing things for me so

thank you guys for watching

leave a comment let me know what you

guys think hit the like button if there

are certain supplements that are great

that maybe maybe I might recommend to me

I'd love to know what that is if there's

a certain brand or supplement and you

think that I could benefit from I'm all

open to it I'll try it out leave a

comment below I'll check it out

if you guys wanted more know more

details about these again I'll have a

link in the description here you click

on through there go to project life

master comm the blog post will have a

have all the supplements and the details

there for you as well that's it guys

thank you guys for watching look forward

to seeing you again in the next video

take care

you

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