hey guys it's a stefan from
projectlifemastery.com I've got a great
video today to discuss them called a 30
day challenge which is something I'm
going through right now in my life and
feel inspired and whenever way possible
to send a challenge for yourself and
your life over the next 30 days that can
really transform and improve your life
for the better uh basically I just got
back from Whistler here in British
Columbia just last weekend and I'm a
part of a mastermind group which is
basically a group of people there just
like me you know they're motivated and
driven they have got crazy goals dreams
and all that kind of great stuff which
is really a great thing
in fact I recommend everybody to have a
mastermind group have people in your
life that could support you challenge
you push you hold you accountable I
think that's a really important piece to
being successful at anything but we
basically we meet every week here in
Vancouver and we also set goals every
three months and we're up in Whistler
just discussing some goals that were
gonna set for ourselves and that's
really thinking about it I thought what
are what are different goals that if I
set for the next 90 days or 30 days will
just really transform my life for the
better and I started thinking about what
have bit jewelled goals that if I did
something every day and engrained and
you have it how would that transform my
life because I really believe that
success is a series of habits of the
little things that you do every day
consistently they end up being this
amazing thing right so I thought
whatever you said wonder some new habits
that I wanted really install in my life
and implement and I basically pick two
of them though just I'm gonna reveal
I've been in this video to you guys but
the whole philosophy give a 30-day
challenge you probably heard of it
before you know or 21-day challenge or
whatever same thing I liked in your 30
days because I you know everyone else is
21 days I like that up the ante right so
I like they said 30-day challenges for
myself but this has been a lot of
research that's been done that it takes
about 21 days to develop a new habit and
we we already have somebody habits in
their life whether you're aware of it or
not you know we are basically our habits
you know a lot of people you know we
brush
your teeth there's a habit you do every
single day you don't have to think about
it you just do it
maybe exercising every day is I have it
you have or eating healthy or eating
junk food that's also I have it too
right or a lot of people that have is
they wake up and they drink coffee and
they go to work or you wake up and you
check your email on face right so we
already have these habits I think the
goal is you want to caution be conscious
of our habits and start implementing
more habits that are gonna support us
and align us with our goals and our
dreams and our purpose and life and so I
was really thinking about that and
there's really a great philosophy that I
learned from a guy named Evan pagan who
has this this concept he calls defy
gravity and escape velocity and what he
describes is that you know as human
beings we don't want to change okay we
want to stay in our comfort zone our
whole purpose of her mind is survival
and protection it's to keep us safe and
it wants to keep us doing what we know
in our environment in our surroundings
right and we've been you're our brain it
has that purpose and it's a good thing
right in to keep us safe right but the
problem with that is that if you only
stay within our comfort zone then we
don't grow and everything that you
currently want right now in your life is
outside of your comfort zone because if
it wasn't you'd already have it and so
in order to achieve anything in her life
or to grow we have to step outside that
comfort zone which is a very
uncomfortable thing for a lot of us and
it's something that our mind has a lot
of resistance to okay so this guy having
peg and he says oh what he described is
that when a spaceship goes into space in
order for that spaceship to get off the
ground and to get outside of our
atmosphere it uses up about 80 percent
of its fuel just to get into space so
all the effort all the few everything is
just in that the first little bit or
whatever just to get into space what's
this in space then it doesn't it
requires very little fuel and really you
describe that making a change in your
life or developing a new habit it's
really the same thing right for the
first 21 days generally any time you
want to make a change it requires a law
effort a lot of discipline willpower
right but after those 21 days then it
becomes automatic you're not to think
about it this part of your life is
habitual as automatic pilot for you
which is really a great thing so it's
usually that first 21 days is that the
most challenging it's the hardest but
once you get past that then it's easy
and in fact it'll take more willpower
more discipline more effort not to do
that habit minimal to do it in the
beginning and I really can relate to
that because for me you know exercise
and going to the gym
eating healthy doesn't require any
discipline and doesn't require any
effort and he will power it's something
that I feel pull to do it's automatic
it's a habit that I have in fact but for
me not to go to the gym is very
difficult for me it's very hard that's
why one of my biggest challenges in life
is is taking rest I don't like to rest
it's a challenge that I have that leads
to overtraining and all these other
challenges right but there was a time in
my life where get myself to go to the
gym fired effort it was difficult it was
hard but I've trained myself and done it
so many times as is part of my
day-to-day life and the crazy thing is
the cool thing is you already have
things like that for you as well if you
actually look at your life things that
are great that is automatic for you that
you trained yourself to do so we can
basically do the same thing but set
30-day challenge or 21-day challenge
towards the things that you want to
implement and just consciously do it so
that we can develop new habits or life
I'll just become automatic and support
us and meet your goals or being
successful so I hope that makes sense
but basically the two challenges I set
for myself is well one one of the
biggest challenges that have had in the
last few months is lack of energy
I recently competed in this competition
I'm very fit and active and I'm still
probably healthier than 95% of the
planet but I did it at the expense of my
health meaning that health and fitness
are two totally different things people
confuse the two just because they're fit
does not mean that you're healthy and I
was you know during that process I was
consuming a lot of protein powders and
whey protein and dairy products
which are great for rebuilding muscle
tissue and looking good but it's not
good for having lots of energy and being
super healthy because those are very
mucus forming foods in it their body
can't probably digest that so I was
living a lifestyle that was really kind
of costing me my energy in my health and
so one of my challenges I decided is
that for the next 30 days I'm going to
be juicing wheatgrass and if you don't
know wheatgrass is it's basically that a
crazy juice that's our grass that's
right behind me it's basically what it
is it's grass but it's a certain kind of
grass that it's actually the most
nutrient dense food on the planet and
I've been drinking about 1 to 2 ounces a
day for the last 5 days my show on day 5
or this challenge and some may be
drinking that every day this to really
nourish my body cleanse it give it the
nutrients the energy in fact one ounce
of wheatgrass it's equivalent equivalent
to about two and a half pounds of
vegetables highly recommend you research
that check that out the other thing as
well is um juicing vegetables so I'm
juicing every day beets carrots celery
and spinach and cucumber and green
pepper this really juices my body giving
you everything it needs to operate at
full capacity just a really cleanse
itself and giving you the energy it's a
really great saying that if you want to
be alive eat live foods are the only
foods that are alive are vegetables
fruits and sprouts and for my fitness
competition unfortunately I wasn't
eating a lot of raw organic foods I was
eating a lot of cooked foods which again
is great for getting the protein in and
repairing muscle and all that a really
bad first give yourself and your body
the energy and everything that it needs
so it is that's one thing that I know
that if I commit to that for the next 30
days man my energy is gonna go through
the roof right now I'm sick I don't know
if you can tell or not but I'm going
through a detox right now my body has
been getting rid of all the toxicity all
the poisons all the acids and everything
that it's accumulated over the last few
months it's all coming out of my body in
more ways than one which is a great
thing so that's part of the process that
I'm going through right now so that's
one thing the other thing as well is I
don't know whether don't you watch the
video but I put out a video a while ago
on my more
ritual it's by far the most popular
video people love it I get a lot of
comments about it's got thousands of
views likes and everything on youtubes
on my blog but it's basically what I do
every day just to really take care of my
mind my body and my emotions really just
to make sure that I'm the best that I
can be for that day and just growing and
expanding myself to have more to give to
others I have more to give throughout my
day I can actually more productive be
happier and sort of conditioning myself
to live life the way that I want to live
but excuse me and so that's another
thing I decided to commit to you for the
next 30 days is just to really make sure
that I'm giving myself that gift that a
first thing in the morning I'm starting
it off with my hour of power my morning
ritual it's really taking care of myself
in that way I'm really taking the time
to feel grateful feel happy to feel
passionate feel committed to feel proud
all the emotions that I want to
experience giving myself that gift first
thing in the morning to condition myself
incantations basically you know the
beliefs that I want to have in my life
to do some form of physical exercise to
do breathing rituals just to put a smile
on my face putting myself in that peak
stay that physiology reading every day
whatever it is I've got my own kind of
ritual check out the video I've actually
change it up and everything what I'm
doing right now for the next 30 days but
having something like that I know that
if I do that for the next 30 days I
commit to it I just stick with that
consistently man it's like your life
transforms and I've had that as a habit
part of my life
consistently already for many years now
it's one of the greatest things in my
opinion you could ever do because you
take care of yourself mentally
emotionally physically in every way
possible and you start off the day that
way then nothing fazes you you know you
walk through life in a different level
of confidence a different level of
energy a little certainty when there's
freaking challenges and adversity around
you everyone else is freaking out and
stressed and reacting and you're like a
freakin rock or solid you're grounded
it's really an incredible thing so those
are basically my two commitments for the
next 30 days so number one is the health
aspect
the grass and vegetable juice and number
two is is taking air myself mentally and
emotionally with my morning ritual and I
know if I do those for 30 days I'll
become automatic I want to think about
others could be part of who I am and
that's a really great thing so that's
what I'm committing to and another great
aspect too is is if you're gonna make
this change in yourself to you and
commit to something have a way you can
be accountable have someone in your life
and you gotta be accountable to you
whether it's a plan that you can do a
challenge with and every day you're
gonna text each other call each other or
email each other just to say hey you
know what I did what I said I was gonna
do today for the next 30 days
that way you can't fall back that way
you can't cheat yourself right you have
someone that's gonna be on your ass of
you every day to make sure that you're
following through and there's a lot of
power in that I've got a mastermind
group where I do that with we've got
people my life I've got this video blog
which is great that's what I love about
this video blog is that you know at
first I started in just himself just to
hold myself at this I'm gonna fight
through and I had to follow through and
do it so havin something like that is
great it's the mom well I've got certain
coaching clients that are accountable to
me got one client every day she's gonna
message me at the end of the day by
email all the positive things for that
day all the successes all the
accomplishments and straining herself
training her mind to focus on the gift
they've got another client every day she
has to take pictures of all the meals
that she needs for the day and she has
to email it to me it's it's a great way
for her to be aware of the food section
she's eating and she knows that she you
know she knows he's bad or whatever that
I'm gonna be on her ass and I'm the you
know she's more likely to eat healthy
because she knows that someone else is
watching she's accountable to someone
else which is an awesome thing so
whatever you want to commit to whether
it's a gratitude ritual every day now
how would that transform your life over
the next 30 days transform your mind and
just condition yourself to focus on what
you're grateful for or a morning ritual
or eating healthy I've done challenges
where I'm gonna wake up at a certain
time each day right but having that
accountability aspect is so key because
if you're only accountable to yourself
then you can lie to yourself you know
you're there's no business there's no
consequence there's
at stake we're accountable to other
people there's a lot more at stake and
you're more likely to fall through so
hope you enjoyed this video hope it
inspired you in some way to set a 30-day
challenge for yourself you know what's
something if you committed to doing
every day for the next 30 days will
transform your life for the better it
doesn't have to be big it can be small
it can be a little thing the little
things can make a big difference if you
compound that over a period of time you
can transform the life of the battery so
I hope you guys enjoyed this video
thanks for watching I'll let you guys
know how my challenge goes and I shall
talk to you soon
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