hey everyone Stefan here from
projectlifemastery.com and this thing I
want to share with you my experience of
doing a liver flush where I literally
flushed out hundreds of gall stones from
my liver and my gall bladder now before
anything that I showed you in this video
and before doing a liver flush you
always want to make sure you consult
with your doctor first make sure it's
safe for you there might be some
circumstances or conditions where it's
not safe so make sure you check in with
your doctor and I really want to
encourage you as well to do your own
research on this also
I'm just sharing with you my experience
if it sounds like something that would
benefit you then there's a lot of great
information out there online that's free
as well that can help you learn more
about it and basically you know learn
exactly how to do it okay
now I understand when it comes to a
liver flush there's a lot of debate out
there about it you know some people
believe in it and think it's awesome
other people argue against that I really
don't have time to get in a debate about
it and comments or anything like that
you know I found when it comes to health
there's so many different opinions out
there and every health expert right they
all believe that their way is the right
way you know there's a whole debate
about doctors and naturopaths and the
natural ways of doing things and where
there's natural remedies and you know
because certain things haven't been
proven scientifically that is no good
it's not effective there's so much
debate that's out there you know when it
for me when it comes to my health I
always look number one does this make
sense to me okay does it make common
sense and then number two I test it in
my body and I let my experience of that
you know my results from that be you
know what I determine about that so you
know you know just reading a bunch of
articles and stuff you end up just
getting really confused about health in
a lot of ways so I'd recommend you know
learn as much as you can about it but
then just give it a try if you feel it's
right for you and see for yourself if
it's effective measure and test how do
you feel afterwards do you have more
energy do you feel better
have you gotten rid of toxins from your
body and your symptoms diminished and
you know you'll find tons and tons of
stories and successes online from other
people out there about liver flushes and
how it's changed their life how they've
been able to cure different things so I
believe in it I think it's amazing I've
done
research but also ultimately I've tested
it myself and I've gotten great results
in doing so okay so I want to put that
out there I don't not looking in the
debate you know I just just try it go
for if it's not for you then don't do it
and if it is then just do it again and
again that's that's my belief when it
comes to health now what is the liver
flush okay so the process of it it is
pretty simple there's a really great
book on this and there's some great
YouTube videos by someone named andreas
Moore eats and I'll maybe put a link to
his book below his book I got his book
on Kindle and I've been reading it and
it's called like the gull gallbladder
and liver miracle claims I think it is
I'll put a link to it below on Amazon
but he's got a great book and a lot of
great information out there also the
website Kuro zone.com I think your zone
com or org they have a lot of great
information out there about liver
flushes as well but essentially the
process is is a few days before your
liver flush the actual liver flush is
one day it's like less than 24 hours
maybe 16 hours total but before it it's
really important they have like a
parasite cleanse that you want to do
beforehand just to make sure you don't
have any parasites because I think
there's some sort of affect with them
and then also you want to drink apple
juice every day for five days before it
as well in the apple juice there's
something in that or there's a
supplement that you can take as well
where the apple juice helps soften the
gall stones the actual gallstone process
is not painful at all I didn't feel any
pain whatsoever and not doing a you know
flushing out the gall stones from my
body from my liver my gall bladder I
don't know if anyone that has but they
have a process a protocol that you do
beforehand now on the actual day that
you want to do a liver flush this is
this is how it works around 2:00 p.m.
you're going to stop eating okay in the
morning you're going to eat something
you don't want to have any fats that
morning but around 2:00 p.m. we're going
to stop eating then what you're going to
do around I think 6:00 p.m. is when you
start the process is you're going to
have some water with Epsom salts now
when it comes to Epsom salts
there's different kinds there's a kind
of use in your bath which you do not
want to use because a lot of the Epsom
salts that you use in your bath they
have perfume
chemicals in that so you want to have a
hundred percent pure epsom salts and I
found it at my health food store you can
find it maybe a pharmacy as well just
check around in your local city on where
to find it
but essentially what you're going to do
around 6:00 p.m. is you're going to have
I'm not sure the exact recipe but a
certain number of tablespoons of epsom
salts with water you want to make sure
it's cold and you're going to drink that
and drink all of the certain amount I
think it's three quarters of the cup
that you're going to drink
now it tastes really really bad I didn't
have any problems drinking it I'm weird
like that for me I know is she's with
pet but my girlfriend was really
disgusted by it and I had to really
motivate her to actually do it she did
it with me as well
they have like certain things you can
throw in to make it taste better if
that's an issue for you but essentially
it's the epsom salts in the water and
what that does that starts to help open
up your liver and your gall bladder now
at 6:00 p.m. you do that you do that
again I think two hours later and then
right before you go to bed around 10:00
p.m. you want to get everything ready
for this and what you're going to do is
you're going to have olive oil
okay organic extra virgin olive oil
again I don't want to say the exact
portions because it's available online
already Mabel I'll link to some articles
and stuff but you're going to have all
of oil and you're going to have that
with either lemon juice or grape
grapefruit juice okay
and what the olive oil does with that
especially right before you go to bed is
you drink that and you go to bed right
away like right after you drink that you
want to lay down like you don't want to
do anything else after that you want to
make sure that you've already brushed
your teeth you're already ready for bed
you're not going to clean the kitchen or
anything like you literally drink it and
you lay down right away immediately and
then you just lay down and try to stay
as still as possible and for me I just
focused on some breathing but the
amazing thing was right away like within
a minute I could feel things happening
my liver your livers on the right side
of your body right you know below your
ribcage and or right right in that area
right there and you start to feel like
gall stones coming out of your liver
like a kid you not like they're almost
like it kind of feels like these little
marbles
just kind of rolling out of your liver
like you can feel some crazy stuff
happening there so that's a pretty
unique experience it doesn't hurt at all
in any way you can just feel your body
flushing it though and you go to sleep
um I had a bit of a hard time sleeping I
was kind of waking up because my body
was like my liver was just like I could
feel like stones just like rolling out
some of them bigger than others some of
them really small but it's really an
amazing experience
I noticed that like while I was sleeping
so I was waking up along the time as
well now what happens is when you wake
up in the morning and you want to wake
up I think it was around like you know
7:00 a.m. or so like that you wake up
and what you're going to find you have
to go the bathroom right away and you go
to the bathroom that's where the magic
happens that's where you literally start
to see gall stones coming out of your
bowel movements that are there in the
toilet and sounds pretty disgusting but
it's actually kind of cool for this as
an experience and you literally you know
I saw tons and tons that were there now
certain ones will float these little
stones there'll be different sizes as
well they're usually either green color
or tan and they'll float at the top of
the toilet bowl those are the ones that
have cholesterol in them there's certain
ones that are calcified though that will
sink to the bottom of the toilet bowl
now a lot of people have actually taken
their goal stones and you know I I did
person didn't do this but they've taken
them to their doctors
verified them they've got lab tests done
they've got an ultrasound done and
verify that they are in fact goal stones
so a lot of people have proven that
though those are actually gall stones
because other people have different
theories about that as well but
essentially in the morning you're having
some more epsom salts with water I think
to other doses as well and you're just
going to the bathroom for the next few
hours throughout the day and you're not
going to eat again until I think in the
afternoon or the evening time but every
time you go to the bathroom man it's
like more and more these gold stones are
coming out and the Epsom salts helps you
flush them out afterwards as well which
is pretty cool but some of them are
small like little pebbles some of them
are the size of a marble and some of
them are actually pretty big so it's
amazing there's no pain I didn't feel
any pain whatsoever
I was excited every time I went to the
bathroom because
yes like I'm getting the stuff out of my
body out of my system and overall
afterwards I felt good you know I felt
great I felt great since and you're
actually supposed to do it several times
to get them all out of your body they
say once you have about 2,000 out and
you do a gall bladder flush and liver
flush and there's none that come out
after that that's when you're free from
all of them so you can do it every two
weeks and minimum they say you want to
wait at least two weeks because too much
of the epsom salts isn't good for your
your body your kidney I think so every
two weeks you want to do it two weeks to
a month some people have reported you
know going about ten times or so before
they get them all over their body your
liver like I've been learning a lot
about the liver and gall bladders the
gall stones and stuff and how it affects
your health in so many different ways
even back pain anger emotions there's so
much that's affected and tied into your
liver and the more that I researched it
and how many people were able to cure
different things different conditions
from flushing out the liver the more
excited that I got about it and once I
did it the first time I'm like man I got
to do this again like this was amazing
an amazing experience and you know I
just want to keep going again with this
because every time I do I feel better
and better while doing it so I recommend
to do some research on it learn more
about the liver flush gallbladder flush
there's some great books out there I'll
maybe provide some articles or some
links below or on my blog post um but
you know give it a try if it's right for
you and your doctor says it's okay I'd
say go for it and and report back let me
know how it was for you you know so
hopefully you know you you consider this
and look more into it and maybe give it
a try health is the most important thing
in your life and you got to prioritize
it and give your body that break and
cleanse out all that toxicity all the
the bad stuff that your body has
accumulated for all those years so thank
you guys for watching this video please
like this video if you got some value
and benefit from it leave a comment
below let me know what you think let me
know any questions that you might have
and if you guys want more great videos
like this make sure you hit the
subscribe button so you can subscribe to
my youtube channel and get access to
more videos that I'm going to be
releasing so thank you guys so much for
watching
to you soon
you
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