hey guys Stefan here and I'm gonna talk
a little bit today about one of the most
important rituals that I have in my life
something that I practice every day
something that's been a big difference
for me in my life over many many years
something I'm sure you know of you might
it and I want to encourage you to
experience it more to give more to
yourself and that ritual is the power of
gratitude now I believe gratitude is one
of the most powerful one of the most
important emotions that you can
experience in your life and it's one of
those emotions like every emotion really
you have to consistently take time to
experience that every day you have to be
proactive with it because it's very easy
to take things for granted it's very
easy to lose perspective and lack
appreciation for things in your life
because the things that you desire the
goals that you have you desire it you
want it maybe it's making money maybe
it's getting the job maybe it's being
able to travel maybe it's getting a car
a house moving out on your own
going to school attracting a man or
woman in your life getting to
relationship whatever that might be once
you get that oftentimes it's a blessing
for you in your life but it's very easy
to become content it's very easy for the
law of familiarity to kick in and that
one thing that was once a blessing that
was so incredible for you is something
that you just take for granted you don't
really think much about it anymore you
lose perspective and I think that's why
it's really important to practice
gratitude on a daily basis because you
have to remind yourself and acknowledge
and appreciate all of the incredible
blessings that exist right now in your
life because I'm a big believer that if
you don't already appreciate and are
grateful for what you already have in
your life then what point is there to go
out there to try to attract and receive
more because if you have the pattern of
complaining and lacking appreciation for
things in your life and being negative
you're gonna make more money you're
gonna attract a man or woman in your
life you're gonna do better things
travel more do more give more but you're
gonna take
you the pattern and the habit of taking
things for granted for not appreciating
it see the truth is you are already
extremely wealthy you already live an
incredible life if you're watching this
right now on your smartphone on your
computer you are very very blessed you
actually have much further ahead than
most people on this planet and think
about how lucky you are think about how
lucky and how blessed you are to be able
to enjoy watching a video like this
through a screen of someone you might
have not never even met you know I'm not
sure if you admit or not but you
probably don't know me you haven't met
me you're gonna be able to receive value
or benefit or connect with someone
online in this way you have you know
some call the internet that has allowed
you to connect with other people around
the world and receive valuable
information get answers just like that
in a heartbeat something that people 20
30 40 50 years ago never had access to
before you know the environment that you
live whether you have shelter
electricity your health these are all
things that are so easy to lose
perspective of you know I can guarantee
you the first time that electricity
became possible with Nikola Tesla and
the light bulb with Thomas Edison and
the internet was invented and all these
incredible things that were made
available to humankind
those are things are like oh my god this
is like the greatest thing ever people
are so grateful and appreciative of it
and sure enough you know what often
happens as months or years ago by you
become content you become familiar with
it and you lose perspective so the
reminder is to be grateful to appreciate
everything you already have in your life
no matter how horrible you might think
your life is no matter what you're going
through right now no matter if you're
going through stress problems challenges
gratitude is the antidote gratitude and
appreciating your life
and know all the little things you got
to appreciate not the big things people
often wait til something big happens to
be able to celebrate often times if
you're waiting for big things to happen
it's gonna be very rare for you to
celebrate and really enjoy your life
you've got to be appreciative of all the
little things things that are as small
as your heartbeat that beats a hundred
thousand times a day without you ever
having to think about it it's always
there
never takes time off never takes a break
that's giving you the gift of life
oxygen always abundant you never have to
worry about taking a breath and the
oxygen not being there being
appreciative for that your arms and your
legs you know everything that you have
your body that allows you to do what you
get to do an experience what you want to
experience your eyes that allow you to
see your ears that allow you to hear you
know beyond your body I mean you could
spend so much time being grateful I
remember you know my birthday many years
ago when one thing that I did was I
spent I did this incredible ritual just
being grateful for every part of my body
every part of it and giving love and
thanks to this incredible body that I
have and you've been given the same gift
being grateful for technology being
grateful for people out there that exist
that have invented things that you knew
you now get a benefit from and be able
to enjoy you know everything that I I
can look at right now my apartment from
my TV and you know my Kindle and the
books and the resources and the
technology and the couch and the chairs
and that the you know all the different
things that are here other people before
me thought of these ideas and created
them they turned their vision in Sharia
a reality and they made these things
available for someone like myself to be
able to benefit from you know even the
food that is easily accessible that I
didn't have to go out there and hunt for
or fish or gather or plant or grow and
put in all the effort to do that I can
just go to the store
easily by this abundance of food that
has now become available to me be able
to enjoy so as you can see I've already
listed a number of things that I can be
grateful for and the key is as not to
just intellectually think about the
things are grateful for it but actually
feel it
take time and really feel and
acknowledge and think about how
incredible it is to be grateful for that
because you got to go beyond your mind
you got to go into your body your heart
your spirit that's what's gonna give you
that aliveness you can't always be
living in your head if you live in your
head you're dead because your head is
always gonna analyze things and
micromanage it and and and your brains
always looking for what's wrong so you
can survive and be alive your heart your
spirit has no limits it can allow you to
really feel and acknowledge these
incredible gifts that you've been given
and I think that the more time you can
spend every day being grateful and
appreciating these things the more
blessed your life will be the happier
that you'll be and sure enough the more
that you will attract into your life
because when you're happy when you're
grateful you tend to attract more when
you're complaining when you're negative
when you're not appreciative oftentimes
you attract more problems into your life
and more challenges and it's just a
self-fulfilling prophecy so be grateful
I'd love for you guys to share I got a
challenge for you to share three things
you're grateful for what are three
things take a moment right now and think
about that what are three things that
you could be grateful for and again
think about the little things and leave
a comment below let me know what those
are it's gonna benefit you by going
through this but comments oh I know that
you did it and hopefully this can
benefit you and live this every day make
it a part of your ritual and just focus
on everything that you might not have
noticed before that you can now be
grateful for thanks for watching
you
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